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Frankie: The Autobiography of Frankie Dettori
Frankie: The Autobiography of Frankie Dettori
Frankie Dettori
¥63.77
Irresistible to the punters, champion jockey Frankie Dettori is a charismatic personality with an easy charm and immaculate dress sense that make him an instant favourite on the track and a household name off it. His autobiography has been fully updated to include Frankie’s record-breaking racing exploits in 2004. In his own words, Frankie Dettori charts his rise from stable lad to champion jockey, revealing the endless hours of hard work, the fun along the way, and his determination to succeed against the odds. Frankie relives his nine Classic winners in the UK and talks about his notable victories at the St Leger, The Breeder’s Cup Mile, the Arc de Triomphe, the Queen Elizabeth II Stakes, and, memorably, his seven winners on the same card at Ascot in 1996. He also shares the secrets of his successful partnerships with trainers like Luca Cumani and John Gosden, and owners such as Sheikh Mohammed of the Goldolphin organisation. This is also a human interest story. Frankie talks openly about using drugs to keep his weight down, his celebrity role as team captain on ‘A Question of Sport’, his rich and varied lifestyle outside of racing, including his family and inner circle, and of the moment when he almost lost his life following a plane crash. Controversial, informative and hugely entertaining, Frankie Dettori’s life story will appeal to the millions of people who follow the sport as well as those intrigued to know more about one of the greatest talents that horse-racing has ever seen.
The Lost Babes: Manchester United and the Forgotten Victims of Munich
The Lost Babes: Manchester United and the Forgotten Victims of Munich
Jeff Connor
¥88.39
Manchester United and the Forgotten Victims of Munich A moving story of how a legendary football team was lost to tragedy - and how this disaster irrevocably altered the lives of the survivors and the bereaved families, and ultimately brought shame on the biggest football club in the world. The Manchester United team Matt Busby had built in the fifties from the club's successful youth policy seemed destined to dominate football for many years. Such was the power of the 'Busby Babes' that they seemed invincible. The average age of the side which won the Championship in 1955-56 was just 22, the youngest ever to achieve such a feat. A year later, when they were Champions again, nothing, it seemed, would prevent this gifted young team from reigning for the next decade. But then came 6 February 1958, the day that eight Manchester United players died on a German airfield in the 'Munich Air Disaster' - a date to be forever etched in the annals of sporting tragedy. Duncan Edwards, Eddie Colman, Tommy Taylor, Roger Byrne...the names were already enshrined in legend before the air crash, but Munich in many ways earned them immortality. They have never grown old. Jeff Connor traces the rise of the greatest Manchester United side of all time, alongside a vibrant portrait of England in the 1950s, but he also paints a dark picture of a club that enriched itself on the myth of Munich while neglecting the families of the dead and the surviving players. The repercussions and the toll the disaster took on so many linger to the present day. Drawing on extensive interviews with the Munich victims and players of that era, The Lost Babes is the definitive account of British football's golden age, a poignant story of the protracted effects of loss and a remorseless dissection of the how the richest football club in the world turned its back on its own players and their families.
Torres: El Ni?o: My Story
Torres: El Ni?o: My Story
Fernando Torres
¥66.22
Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two years in England, with candid snapshots of his life on and off the field. At the age of 25, Spain’s Fernando Torres has already established himself as one of the Liverpool greats and a proud wearer of the fabled No 9 shirt. His first book provides a captivating illustrated story of his career to date, alongside candid snapshots of his early life in Madrid, as a child football prodigy and lifelong fan of local club Atletico. Nicknamed ‘El Nino’ (The Kid), Torres opens up about life on the streets besides Atletico’s Vicente Calderon stadium, signing for the club at the age of 15 and appointed club captain by 19, becoming, as one local journalist put it, ‘one part folk hero, one part native son, one part messiah.’ When Liverpool broke their club transfer record to bring Torres to Anfield in July 2007, it proved the turning point in his career. Competing in the goldfish bowl of the English Premier League, settling into the NorthWest and playing alongside Liverpool heroes like Steven Gerrard and Jamie Carragher, in the company of Spanish team-mates Pepe Reina, Xavi Alonso and Albert Rieira, and performing in front of the Kop who quickly adopted him as one of their own – Torres describes what it means to him to play on one of the greatest stages in world football, and compares and contrasts life in Spain with his new career in England. Away from the football, Torres talks about life out of the spotlight with his childhood sweetheart Ollala, his family and friends, and what inspires and motivates him.
Tony Visconti: The Autobiography: Bowie, Bolan and the Brooklyn Boy
Tony Visconti: The Autobiography: Bowie, Bolan and the Brooklyn Boy
Tony Visconti,Morrissey
¥72.40
A name synonymous with ground-breaking music, Tony Visconti has worked with the most dynamic and influential names in pop, from T.Rex and Iggy Pop to David Bowie and U2. This is the compelling life story of the man who helped shape music history, and gives a unique, first-hand insight into life in London during the late 1960s and '70s. This memoir takes you on a roller-coaster journey through the glory days of pop music, when men wore sequins and pop could truly rock. Featuring behind-the-scenes stories of big names such as Bowie, Visconti's unique access to the hottest talent, both on stage and off, for over five decades is complemented by unseen photographs from his own personal archive, offering a glimpse at music history that few have witnessed so intimately. Soon after abandoning his native New York to pursue his musical career in the UK, Visconti was soon in the thick of the emerging glam rock movement, launching T.Rex to commercial success and working with the then-unknown David Bowie. Since his fateful move to the land of tea and beer drunk straight from the can, Visconti has worked with such names as T.Rex, Thin Lizzy, Wings, The Boomtown Rats, Marsha Hunt, Procol Harum, and more recently Ziggy Marley, Mercury Rev, the Manic Street Preachers and Morrissey on his acclaimed new album 'Ringleader of the Tormentors'. Even Visconti's personal life betrays an existence utterly immersed in music. Married to first to Siegrid Berman, then to Mary Hopkin and later to May Pang, he counts many of the musicians and producers he has worked with as close friends and is himself a celebrated musician.
Confessions of a British Doctor (The Confessions Series)
Confessions of a British Doctor (The Confessions Series)
Benjamin Daniels
¥34.14
THE UK’S BESTSELLING EBOOK OF 2011. Benjamin Daniels is angry. He is frustrated, confused, baffled and, quite frequently, very funny. He is also a GP. These are his confessions.
Please Don’t Take My Baby
Please Don’t Take My Baby
Cathy Glass
¥58.86
‘I’m going to love my baby and give her lots of attention,’ Jade said. ‘I’ll show my mum she’s wrong.’ Jade, 17, is pregnant, homeless and alone when she’s brought to live with Cathy. Jade is desperate to keep her baby, but little more than a child herself, she struggles with the responsibilities her daughter brings. Cathy is worried as soon as Jade arrives: she’s never looked after a pregnant teenager before, but none of the mother and baby carers is free, and – seventeen years old, seven months pregnant and homeless – Jade is in a desperate situation. But Jade doesn’t want to listen or advice and although her daughter is born safely it isn’t long before Jade’s in trouble with the police. Cathy knows that Jade loves her daughter with all her heart, but will she be able to get through to Jade in time to make her realise just how much she might lose?
If I Don’t Write It Nobody Else Will
If I Don’t Write It Nobody Else Will
Eric Sykes
¥63.18
The long awaited story of one of Britain’s greatest comic legends. 'Some people walk on stage and the audience warms to them. You can't explain it, and you shouldn't try. It's an arrogant assumption to say you 'decide' to become a comedian. The audience decides for you.' Eric Sykes, December 2001 From his early days writing *s for Bill Fraser and Frankie Howerd through decades of British radio and television comedy – ‘Educating Archie’, ‘Sykes And A …’, ‘Curry and Chips’, ‘The Plank’ – to his present day ventures into film and theatre, starring in ‘The Others’ with Nicole Kidman and appearing in Peter Hall's recent production of ‘As You Like It’, Eric Sykes has carved himself an enduring place as one of Britain's greatest writers and performers. In his much anticipated autobiography, Sykes reveals his extraordinary life working alongside a generation of legendary comedians and entertainers, despite being dogged by deafness and eventually virtual blindness. His hearing problems began in the early days of his career in the 1950s, around the time he wrote, directed and performed in the spoof pantomime ‘Pantomania’ for the BBC. Undeterred however, Sykes learned to lip-read, going on to write and appear in a number of BBC productions including ‘Opening Night’ and Val Parnell's ‘Saturday Spectacular’, the first of two shows he made with Peter Sellers, a great life-long friend. From 1959 until her death in 1980, Syke's starred with Hattie Jacques in one of Britain's best loved sitcoms ‘Sykes and A …’ Throughout the two decade run of this show he continued to work alongside a host of stars including Charlie Drake, Tommy Cooper, Tony Hancock, Spike Milligan, Johnny Speight, Ray Galton and Alan Simpson. Eric Sykes’s comedy has always sported an essential core of warm humanity and this, along with his genuine creative genius, continues to prove an unforgettably winning combination.
Chris Hoy: The Autobiography
Chris Hoy: The Autobiography
Chris Hoy
¥68.67
Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words. Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words. This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport. What makes a champion in sport? In his autobiography, Hoy returns to his roots as a child fully engaged with the BMX craze of the Eighties; when, even as a seven year old his will to succeed allied to an unyielding mental strength set him apart from other youngsters of his age. A promising rower and rugby player in school, it was when he joined his first local cycling club and spent most weekends of the year competing in national events from Blackpool to Bristol that the seeds of his future career were sown. With the devoted support of his family, Hoy drove himself to the pinnacle of his sport at the same time as British track cycling established itself as a pioneering force on the world stage. In the wake of his unparalleled achievements at London 2012, which filled the whole country with pride, there is no sporting icon better placed to demonstrate what it takes to reach the top than Chris Hoy.
You’ll Miss Me When I’m Gone: The life and work of Eric Morecambe
You’ll Miss Me When I’m Gone: The life and work of Eric Morecambe
Gary Morecambe
¥147.35
To mark the 25th anniversary of Eric Morecambe’s death, You’ll Miss Me When I’m Gone is the first book to cover Eric’s whole life and untimely death, including unseen family photographs and new insights by Eric’s son Gary Morecambe. Published in the 25th anniversary year of Eric Morecambe’s death, You’ll Miss Me When I’m Gone is a celebration of Eric Morecambe’s life in words and previously unseen personal family photographs. Eric Morecambe and Ernie Wise are to this day still regarded as Britain’s most successful and best loved comedy duo, and their television shows from the 1970’s and 80’s are undoubtedly their finest work. For the first time, Eric Morecambe’s whole life, from his earliest days in his home-town of Morecambe right up to his death in Gloucestershire in 1984 are appraised by his son Gary. Included are photographs not seen by the family until recently – poignantly one of Eric at a friend’s wedding the day before he would collapse and die on stage. As the final and definitive book on Eric Morecambe,You’ll Miss Me features interviews with those who knew and loved Eric, including his wife Joan, Ronnie Corbett, Hamish McColl who wrote and starred in The Play What I Wrote and a foreword by Judi Dench. ’You’ll miss me when I’m gone’ was Eric’s oft repeated plaintive remark when he’d been annoying the Morecambe family with his gags.The irony is that, 25 years after his death, the viewing nation still misses Eric Morecambe.
Tony Hancock: The Definitive Biography
Tony Hancock: The Definitive Biography
John Fisher
¥91.43
Regarded as the best radio and TV comic of his era, Tony Hancock was a man whose star burned brightly in the eyes and ears of millions before his untimely death in 1968. Now, forty years on, critically acclaimed biographer John Fisher brings the first fully authorised account of his life. Tony Hancock was one of post-war Britain’s most popular comedians – his radio show ‘Hancock’s Half Hour’ would clear the streets as whole families tuned in to listen. His peerless timing and subtle changes in intonation marked Hancock out as a comic genius. His character ‘Anthony Aloysius St John Hancock’ was an amplification of his own persona, a pompous prat whose dreams of success are constantly thwarted. The original British loser that we recognise in Victor Meldrew and Alan Partridge. Wonderfully supported by a cast including Sid James, Hattie Jacques and Kenneth Williams, and working with *s from Ray Galton and Alan Simpson, Hancock became a huge star. The show was commisioned for TV, showcasing his talent for hilarious facial expression, and he became the first British comedian to earn a thousand pounds a week. Behind Tony Hancock’s success however hid the self-destructive behaviour that plagued him all his life. Prone to self-doubt, and wanting to be the star of his own show, he got rid of James, and finally dismissed Galton and Simpson who had created the platform for his success. His private life was wracked by his ever increasing alcoholism and bouts of depression, and his relationships shattered by his capacity for violence. His ratings fell and, feeling washed up and alone after divorcing his second wife, he committed suicide in an Australian hotel room in 1968. Now, forty years after his death John Fisher explores the turbulent life of a man regarded by his peers as one of the greatest British comics to have ever lived.
Porridge (The Best of British Comedy)
Porridge (The Best of British Comedy)
Richard Webber
¥50.62
The best jokes, gags and scenes from a true British comedy classic. ‘Cheer up, could be worse. State the country's in, we could be free.’ ‘Doctor: I want you to fill one of those containers for me. Fletcher (other side of the room): What, from 'ere?’ You can count the number of truly classic British sitcoms on one hand – well, perhaps two. But however many hands you use, Porridge will be one of the first programmes to register for inclusion. Undoubtedly one of the real gems, the prison-based show starring the late Ronnie Barker as the recalcitrant yet loveable rascal, Fletcher, transcends the generations; like any other classic, it remains as accessible and funny today as it did when first aired in the 1970s. Including the pilot, transmitted a year before the first series hit the screen, twenty-one instalments were made, attracting audiences of up to 20 million. Written by those prolific scribes Dick Clement and Ian La Frenais, and brought to life by an estimable bunch of actors, headed by the great Ronnie B as Fletch, a recidivist who spent most of his adult life behind bars, the sitcom quickly attracted plaudits and became a shining example of what good situation comedy is all about. The Best of British Comedy – Porridge includes: ? The History: an overview of how Porridge was born and developed ? Gags and Catchphrases: a collection of classic quotes ? Did You Know?: snippets of info about the show, cast, etc. ? Favourite scenes: the most memorable scenes in full ? A Porridge quiz ‘New Faces, Old Hands’ FLETCHER My beloved Isobel.The little woman. Well she aint so little.I said to her the other day, 'Isobel, I'll never get over you, I'll have to get up and go round.’
Hidden
Hidden
Cathy Glass
¥63.77
From the Sunday Times and New York Times bestselling author of ‘Damaged’ comes the poignant and shocking memoir of Cathy’s recent relationship with Tayo, a young boy she fosters whose good behaviour and polite manners hide a terrible past. Tayo arrives at Cathy’s with only the clothes he stands up in. He has been brought to her by the police, but he is calm, polite, and very well spoken, and not at all like the children she normally fosters. The social worker gives Cathy the forms which should contain Tayo’s history, but apart from his name and age, it is blank. Tayo has no past. Tayo is an 'invisible' child, kidnapped from his loving father in Nigeria and brought illegally to the UK by his drink and drugs dependent prostitute mother, where he is put to work in a sweat shop in Central London. When he sustains an injury and is no longer earning, he is cast out. When Cathy takes Tayo to school he points out a dozen different addresses where he has stayed in the last six months, often being left alone. Tayo lies, and manipulates situations to his own advantage and Cathy has to be continually on guard. Tayo’s social worker searches all computer databases but there is no record of Tayo – he has only attended school for 3 terms and has never seen a doctor. He and his mother have been evading the authorities by living ‘underground’. With his mother recently released from prison, Tayo is desperate to live with his father in Nigeria, but no one can track him down or even prove that he exists.
I Just Wanted to Be Loved
I Just Wanted to Be Loved
Stuart Howarth
¥58.86
The author of the bestselling Please Daddy No reveals more harrowing experiences of his neglected childhood. Having survived the terrible abuse at the hands of his stepfather, Stuart has to reach within himself again to live through the degradation of prison. He is released back into the world without any support or counselling from the authorities. The child abuse and numerous court cases had almost destroyed him, and Stuart became reliant on drugs and alcohol. With his life spiralling out of control, Stuart attempts suicide a number of times. The last try leaving the doctors that resuscitated him incredulous he had survived. At the point of no-return, Stuart was sent to an hospital in the Scottish highlands to fight the demons that assailed him and rebuild his life. This is the remarkable story of his fight to be his own man.
Betrayed
Betrayed
Rosie Lewis
¥58.86
In the much-anticipated follow-up to Sunday Times bestseller Trapped, foster carer Rosie Lewis tells the heartbreaking true story of 13-year-old Zadie. When the young teenage girl runs away from home and is discovered hiding on the city streets by the police, it is clear that all is not as it should be. Taught to believe that Westerners should not be trusted, when Zadie is initially delivered into the experienced hands of foster carer Rosie she is polite and well-behaved, but understandably suspicious of the family around her. Through Rosie’s support and understanding, gradually Zadie begins to settle into her new surroundings, but loyalty to her relatives, and fear of bringing shame on those around her, prevents her from confessing the horrifying truth about her troubled past. When the shocking truth finally emerges, Rosie and her family can hardly believe that Zadie had managed to keep the shocking secrets to herself for so long.
My Uncle Charlie (Tales of the Notorious Hudson Family, Book 2)
My Uncle Charlie (Tales of the Notorious Hudson Family, Book 2)
Julie Shaw
¥58.86
If you lived on the notorious Canterbury Estate in the ‘40s and ‘50s, then you knew there was one man you did not want to cross: Charlie Hudson. A solitary man, feared and respected by the gangsters of the time, Charlie was a boxer who never lost a fight, in or out of the ring – the most infamous of The Canterbury Warriors. My Uncle Charlie, the second title in the explosive series unravels a story of debauchery, crime and self-destruction. Charlie Hudson was a born leader. The eldest of eight brothers and four sisters and with a boxer for a father, fighting was in his blood. And as the young protégé of local Italian gangster, Mr Cappovanni, Charlie not only learned to knock every opponent out, he also learned the tools of the crime and extortion trade well; emerging into adulthood in the middle of the war years as a natural heir: running cons, illegal books and a band of prostitutes. But when Charlie met Betty, a sweet, caring girl, he was determined to be a better man for her. He’d still deal with ‘business’ but no more would he bed his working girls, and the birth of their baby girl, Elizabeth, sealed it: he knew life could not get any better. But for a man who had only ever lived in the belly of the Canterbury Estate underworld, it could definitely get worse… Gritty and engrossing, book two of the Hudson family saga delves deeper into history of the infamous Canterbury Warriors; the true story of one man’s ascendancy to power, and the tragedy that brought it all crashing down.
Under One Roof
Under One Roof
Barry Martin,Philip Lerman
¥88.39
The heart-warming true story of the bond between a feisty octogenarian and the man in charge of building a shopping mall on top of her home – which inspired the opening scene of the Pixar movie Up! Edith Macefield achieved folk hero status in 2006 when she turned down $1 million to sell her home to make way for a commercial development in a small neighborhood of Seattle. It didn’t matter that her tiny house was surrounded by rubble and graffiti. It was home. Barry Martin respected that, and when he took the job as construction supervisor for the shopping mall that was being erected around Edith’s little house, he determined to make things as easy as he could for Edith. He gave her his phone number and told her to call if she needed anything. And she did. The day Edith asked Barry to drive her to a hair appointment, an unlikely friendship was sparked, one that changed them both forever. As Barry helps Edith through the last days of her life, she helps him deal with the effects of the Alzheimer’s that is diminishing his beloved father. She learns to laugh and let go. He learns about compassion and grace. Full of heart and warmth, ‘Under One Roof’ is an true story that reminds us the most important things in life can’t be bought.
Taylor Swift: The Whole Story
Taylor Swift: The Whole Story
Chas Newkey-Burden
¥27.17
The full story of Taylor Swift’s stratospheric rise to fame; all any dedicated Swifty needs to know about the pop superstar who’s taking over the world. A small-town girl with an incredible talent, and the strength to realise her dream, Taylor has grown into an award-winning, chart-topping artist and worldwide star, as well as a strong and stylish woman. But how did she get there? And what lies in store for her in the future? From childhood dreams of a musical future in Pennsylvania, to determined and budding teen musician with a trademark she’s stayed faithful to ever since: honest lyrics about real-life events; her fight to be taken seriously in the music industry, through to the rewards of success and the intense pressure of expectation, Taylor Swift: The Whole Story is a full account of Taylor’s incredible journey, with everything you need to know about America’s Sweetheart. This compelling book is packed full of fascinating details revealing the true Taylor – what drives, motivates and moves her, how she overcame the challenges that loomed on the road to fame and looks at how authentic her wholesome image is, plus the truth about her relationships with Harry Styles, Jake Gyllenhaal and Conor Kennedy and who she’s really talking about on her tracks. The full portrait of a girl who could so easily have faded into the background – but who blossomed in the spotlight into a grounded, graceful and inspiring young woman.
The Pain and the Glory
The Pain and the Glory
Team Sky,Sir Dave Brailsford,Chris Froome
¥114.48
A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins and Chris Froome go head-to-head in the quest for glory The summer of 2013 will be the most significant moment yet in Team Sky’s short but wildly successful history and a landmark in the story of British cycling. After their glorious success in last year’s Tour de France, where Sir Bradley Wiggins reigned supreme and the team romped to glory, all eyes are on Team Sky as they vie to cement their position as the greatest force in road cycling. The Team Sky Diary of the Giro and Tour once more brings together first-hand accounts from team members including Wiggins, Froome, as well as the masterful Team Principle, Dave Brailsford, with the sumptuous award-winning photography of Scott Mitchell. As Wiggins and Froome lock horns, and the Team turn their formidable focus to the historic task of dominating both races, this is an essential book for all cycling fans.
At the Close of Play
At the Close of Play
Ricky Ponting
¥95.75
Love him or loathe him, Ricky Ponting is one of the biggest names in cricket, having been at the heart of so many memorable Ashes and Test encounters over the years. Coinciding with the end of Ponting’s spectacular career, ‘At the Close of Play’ is a must-read for all cricket fans. For so long the scourge of English cricket, Ricky Ponting – unarguably one of cricket’s all-time greats – looks back on the story of his remarkable life and career. With his customary honesty and candour, Ponting reflects on a lifetime at the crease – from childhood prodigy to the highs and lows of his extraordinary international career. But beyond the triumphs, scandals and his own private struggle to maintain his later form, this remarkable autobiography will offer rare insights into an elite sporting career with Ricky’s reflections on leadership, captaincy, winning, defeat, competitiveness, teamwork, the greats of the game and the lessons learned at the helm of Australia’s cricket team. This autobiography, of a very private man, and one who the English public loved to hate, will resonate with lovers of cricket as well as anyone who strives to reach the top of their chosen field.
Those Wild Wyndhams: Three Sisters at the Heart of Power
Those Wild Wyndhams: Three Sisters at the Heart of Power
Claudia Renton
¥76.91
Winner of the Slightly Foxed Best First Biography Prize 2014 A rich historical biography of ‘those wild Wyndhams’ – three cultured aristocratic sisters born into great privilege in late Victorian Britain. Mary, Madeline and Pamela – the three beautiful Wyndham sisters – were born into immense wealth. Cultured bohemian daughters of a maverick politician and an artistic mother, they became entangled with the scandalous and intellectual ‘Souls’ set, as well as the most celebrated figures of the day, including Oscar Wilde, Marie Stopes and the iconoclastic poet Wilfrid Scawen Blunt, lover both of Mary and her mother before her. Two sisters were intimate with great statesmen – Prime Minister Arthur Balfour and the Liberal politician Edward Grey – and only one of them would marry happily. This first ever biography of the sisters captures their dramatic lives from romantic beginnings through the passions and disappointments of womanhood to the tragedy and devastation of the First World War that brought a definitive end to their sons, their era and way of life.
Microadventures: Local Discoveries for Great Escapes
Microadventures: Local Discoveries for Great Escapes
Alastair Humphreys
¥125.18
‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. So what’s a microadventure? It’s close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don’t need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures – for you to experience on your own or with friends and family – and over 150 stunning photographs, plus tips and advice on safety and kit. Whether it’s sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it’s time you discovered something new about yourself and the world outside your window. Adventure is everywhere, every day and it is up to us to find it.