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The 5:2 Bikini Diet
￥45.62
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.
Your Personal Horoscope 2009: Month-by-month Forecasts for Every Sign
￥69.26
Your complete one-volume guide to the year 2008. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2008 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
Grow Your Own Drugs: A Year With James Wong
￥91.43
James is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year. Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James offers over 100 great new remedies to soothe all manner of common conditions and beauty problems - whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus - whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online…). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with James's personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James way. FEATURES: ? Over 100 new remedies ? New seasonal guide - how to make sure you have all the ingredients you need for a healthy body and mind all year round ? New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants and how to source good quality ingredients online ? More about James’s personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt ? James's top tips and new gift flashes (perfect for cheap, thoughtful presents) ? New case studies: how people who've tried and tested the remedies have got on ? New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser
How to Be a People Magnet: Proven Ways to Polish Your People Skills
￥34.14
Perfect your people skills with this pocket book by the author of ‘How to Talk to Anyone’ and ‘How to Make Anyone Fall in Love with You’ Leil Lowndes is the acknowledged queen of intelligent, savvy, quick fix advice for your long term social success. Leil’s insights and strategies are based on real research into human psychology and behaviour. Her style is wickedly funny, full of sage advice and a pleasure to read. This mini edition focusses on they key areas of: ? People skills ? Confident conversation ? Romance and seduction ? Relationships – lovers and friends ? Socialising – how to shine ? Business – charm your colleagues and clients
Haunted: Scariest stories from the UK's no. 1 psychic
￥63.18
For the first time, the UK's number one TV psychic shares some of his most personal stories and terrifying encounters with the spirit world, and what it’s really like to be ‘possessed’. The star of LIVINGtv's ‘Most Haunted’ and 'Ghost Towns' goes on a new journey that will chill you to the bone. Derek takes us with him into the darkest places of the spirit world where he confronts people taken over by demonic entities, the spirits of ancient Egyptians whose malevolent presence reaches beyond the tomb, those evil ghosts with unfinished business who are terrorising the living, and the dead who are determined to come back from the other side, and take Derek with them if they can… If you thought you'd already seen Derek's most terrifying battles with the dark side – think again.
Drop a Size for Life: Fat Loss Fast and Forever!
￥56.11
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. ? Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. ? The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. ? Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. ? Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: – Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays ? This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. ? Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."
Drop a Size Calorie and Carb Counter
￥72.40
ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: ? take-away foods and eating out ? ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer ? snacks ? drinks The book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew - no carbs after 5pm - plan too.
The 24 Hour Diet: Lose up to 4lbs in a Day
￥51.50
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example: ? Day 1 will simply start with making sure you drink 6 glasses of water; ? Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli; ? Day 3 you'll be reducing your coffee intake to one cup a day; ? Day 4 you'll build a half hour walk into your day The cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.
How To Be Here
￥66.22
How can I slow down and enjoy life more? Discover the greatness you were born for, successfully pursue your dreams, find your path, and live a confident, fulfilled life. Rob Bell believes that each of us has a path, a calling―whether it’s writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, Why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can only discover passion and joy after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield’s ‘The War of Art’ and the warm instructional insight of Annie Lamott’s ‘Bird By Bird’, ‘How To Be Here’ encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.
The Narcissist Test
￥81.03
What exactly is narcissism? An incurable disease set to ruin your future, a habit to be curbed, or a trait to be nurtured? And how can you tell if your partner, child, or even you are a narcissist? Dr Craig Malkin offers a new picture of narcissism, showing us why being called a ‘narcissist’ isn’t necessarily such a bad thing after all. Narcissism is all around us. We are a selfie-obsessed generation, surviving on a steady diet of watching reality shows that celebrate attention-seeking know-and-do-nothings and posting a whopping 500 million tweets a day to document our every thought and whim. But is narcissism really as bad as we have been led to believe? In this groundbreaking book, clinical psychologist Dr Craig Malkin offers a radically new picture of narcissism, defining it as a spectrum of self-importance, and explaining that everyone falls somewhere on the scale between utter selflessness and total arrogance. He reveals why it is essential to embrace some level of narcissism in order to maintain a healthy sense of self-worth. Feeling special, to a degree, can make us better lovers and partners, courageous leaders, and intrepid explorers. As supportive as it is illuminating, The Narcissist Test is the first and only book to distinguish between healthy and unhealthy narcissism, and offers clear, step-by-step guidance on how to promote the healthy kind in your partner, children, and in yourself. From advice tailored to parents, social media users and even schools, this is the definitive text to help you overcome the bad – and embrace the good – about feeling special. Dr Craig Malkin is a clinical psychologist hailing from Harvard with over two decades of experience helping individuals, couples and families.
Your Personal Horoscope 2015: Month-by-month forecasts for every sign
￥69.26
Your complete one-volume guide to the year 2015. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2015. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2015. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2015. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Yoga (Collins Gem)
￥38.36
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
The Food Hourglass: Stay younger for longer and lose weight
￥110.46
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm! Did you know that: ? Most diets are unhealthy ? Antioxidants don’t slow down ageing ? White tea reduces wrinkles and is good for heart and blood vessels ? Walnuts can drastically cut your risk of a heart attack ? Milk products aren’t that healthy ? A daily fruit and vegetable juice reduces the risk of Alzheimer’s ? Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely ‘biogerontology’ (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass. Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
Cancer 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Leo 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Libra 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The Monkey in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
Your Personal Horoscope 2010
￥69.26
Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2010 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
How to Feel Confident: Simple Tools for Instant Confidence
￥70.44
Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment. Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to: ? Identify the reasons behind shyness – and address them ? Overcome awkwardness at social gatherings ? Master public speaking ? Communicate fluidly ? Banish fear to build fulfilling relationships How To Feel Confident was previously published as Always In The Kitchen At Parties.
An Angel Set Me Free: And other incredible true stories of the afterlife
￥54.25
Inspiring and powerful true stories of communication with beings from the Afterlife from one of the country's most successful and sought after psychics. Includes amazing accounts of guardian angel interventions, mysterious rescues, miraculous recoveries, unexplained powers of psychic children and animals. In her new book, outstanding psychic Dorothy Chitty presents an incredible collection of real-life stories taken from both her own life and from others who have experienced the power of the Afterlife. Find out the truth behind what happens when our guardian angels appear to us in various guises when we need them most - and often when we least expect it. Stories include: ? Guardian angels we know - like the woman's family who cheated death on the Zeebrugge ferry when she heard her mother's warning from beyond the grave ? Not our time to go - when unknown forces save us, like the rock climber who was saved when he was lifted up by invisible hands when he fell thirty feet ? Healing miracles - when asking the angels for help can save us, like the young woman with a brain tumour who asked the spirits for and her next scan showed it had gone, leaving just a cross where it had been ? Guidance from the other side - signs that point you on your life path, like the man who's life changed when he was told to go to Canada and he discovered his ideal career ? Psychic children - how children are more open to seeing spirits and guardian angels, like the little girl who saw how she had died in a previous life, and now passed on messages from her dead brother ? Psychic animals - the bond between animals and their owners that continues after death, like the man whose dead dog carried on leaving his newspaper on the front porch
20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL
￥27.17
We all have the potential to develop our psychic and intuitive abilities. You may discover that you are a natural healer or a latent clairaudient. You could awaken a powerful clairvoyant vision. Activating your psychic potential is safe, transformational, and fun. This introduction includes: exercises to encourage your unique psychic abilities techniques for awakening your inner wisdom ways to develop the latest powers of your mind affirmations, visualizations, and practical guidance to enhance your spiritual growth
