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Cancer 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Get the Life You Want
￥80.25
Whatever you want Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book is a must for anybody who has ever wished for anything but not found a way to get it. Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has written a simple and empowering book to help you get the life you want. He will help you become the master of your mind so that you make your mind up and don't allow it to make you up. Drawing on the proven, simple techniques he has developed over the past 35 years – techniques that Paul McKenna uses in his workshops – Bandler shows you how to move beyond the limitations that are holding you back, to discover what you want more of in your life and then to make it happen. He also includes a huge range of individual exercises to help you master different areas in your life, from getting over fears and phobias and breaking bad habits to making more money and bringing more happiness into your life. Bandler also offers a fascinating insight into why his techniques work and how he came to develop his life-changing NLP techniques. Whatever you want to change, whatever you want to achieve Richard Bandler will help you get it.
The Narcissist Test
￥81.03
What exactly is narcissism? An incurable disease set to ruin your future, a habit to be curbed, or a trait to be nurtured? And how can you tell if your partner, child, or even you are a narcissist? Dr Craig Malkin offers a new picture of narcissism, showing us why being called a ‘narcissist’ isn’t necessarily such a bad thing after all. Narcissism is all around us. We are a selfie-obsessed generation, surviving on a steady diet of watching reality shows that celebrate attention-seeking know-and-do-nothings and posting a whopping 500 million tweets a day to document our every thought and whim. But is narcissism really as bad as we have been led to believe? In this groundbreaking book, clinical psychologist Dr Craig Malkin offers a radically new picture of narcissism, defining it as a spectrum of self-importance, and explaining that everyone falls somewhere on the scale between utter selflessness and total arrogance. He reveals why it is essential to embrace some level of narcissism in order to maintain a healthy sense of self-worth. Feeling special, to a degree, can make us better lovers and partners, courageous leaders, and intrepid explorers. As supportive as it is illuminating, The Narcissist Test is the first and only book to distinguish between healthy and unhealthy narcissism, and offers clear, step-by-step guidance on how to promote the healthy kind in your partner, children, and in yourself. From advice tailored to parents, social media users and even schools, this is the definitive text to help you overcome the bad – and embrace the good – about feeling special. Dr Craig Malkin is a clinical psychologist hailing from Harvard with over two decades of experience helping individuals, couples and families.
Guided By Angels: Part 1 of 3
免费
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 1 of 3 (Chapters 1-4 of 17).
Guided By Angels: Part 3 of 3
￥40.52
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 3 of 3 (Chapters 11-17 of 17). Have you ever wondered if there is there life after death? Where do people go when they die? Whether it’s possible to keep in contact with your loved ones after they die? And are they able to help you? Will you meet them again? Guided by Angels provides answers and comfort for all of these questions, and more. For decades, Paddy McMahon has acted as a bridge between the spiritual and human realms, helping people to connect with their angels, or spirit guides. He believes that we are born with spiritual connections to one or more angels, and if we want their help in life we need to be open to receiving their assistance.
The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
￥100.06
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
Guided By Angels: Part 2 of 3
￥18.93
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 2 of 3 (Chapters 5-10 of 17). Have you ever wondered if there is there life after death? Where do people go when they die? Whether it’s possible to keep in contact with your loved ones after they die? And are they able to help you? Will you meet them again? Guided by Angels provides answers and comfort for all of these questions, and more. For decades, Paddy McMahon has acted as a bridge between the spiritual and human realms, helping people to connect with their angels, or spirit guides. He believes that we are born with spiritual connections to one or more angels, and if we want their help in life we need to be open to receiving their assistance.
How To Be Here
￥66.22
How can I slow down and enjoy life more? Discover the greatness you were born for, successfully pursue your dreams, find your path, and live a confident, fulfilled life. Rob Bell believes that each of us has a path, a calling―whether it’s writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, Why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can only discover passion and joy after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield’s ‘The War of Art’ and the warm instructional insight of Annie Lamott’s ‘Bird By Bird’, ‘How To Be Here’ encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.
An Angel Set Me Free: And other incredible true stories of the afterlife
￥54.25
Inspiring and powerful true stories of communication with beings from the Afterlife from one of the country's most successful and sought after psychics. Includes amazing accounts of guardian angel interventions, mysterious rescues, miraculous recoveries, unexplained powers of psychic children and animals. In her new book, outstanding psychic Dorothy Chitty presents an incredible collection of real-life stories taken from both her own life and from others who have experienced the power of the Afterlife. Find out the truth behind what happens when our guardian angels appear to us in various guises when we need them most - and often when we least expect it. Stories include: ? Guardian angels we know - like the woman's family who cheated death on the Zeebrugge ferry when she heard her mother's warning from beyond the grave ? Not our time to go - when unknown forces save us, like the rock climber who was saved when he was lifted up by invisible hands when he fell thirty feet ? Healing miracles - when asking the angels for help can save us, like the young woman with a brain tumour who asked the spirits for and her next scan showed it had gone, leaving just a cross where it had been ? Guidance from the other side - signs that point you on your life path, like the man who's life changed when he was told to go to Canada and he discovered his ideal career ? Psychic children - how children are more open to seeing spirits and guardian angels, like the little girl who saw how she had died in a previous life, and now passed on messages from her dead brother ? Psychic animals - the bond between animals and their owners that continues after death, like the man whose dead dog carried on leaving his newspaper on the front porch
Drop a Size for Life: Fat Loss Fast and Forever!
￥56.11
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. ? Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. ? The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. ? Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. ? Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: – Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays ? This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. ? Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."
Drop a Size Calorie and Carb Counter
￥72.40
ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: ? take-away foods and eating out ? ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer ? snacks ? drinks The book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew - no carbs after 5pm - plan too.
The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work an
￥68.67
Behavioral economist and New York Times bestselling author of Predictably Irrational Dan Ariely returns to offer a much-needed take on the irrational decisions that influence our dating lives, our workplace experiences, and our general behaviour, up close and personal. In The Upside of Irrationality, behavioral economist Dan Ariely will explore the many ways in which our behaviour often leads us astray in terms of our romantic relationships, our experiences in the workplace, and our temptations to cheat. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms and other invisible, seemingly illogical forces skew our reasoning abilities. Among the topics Dan explores are: ? What we think will make us happy and what really makes us happy; ? How we learn to love the ones we are with; ? Why online dating doesn’t work, and how we can improve on it; ? Why learning more about people make us like them less; ? Why large bonuses can make CEOs less productive; ? How to really motivate people at work; ? Why bad directions can help us; ? How we fall in love with our ideas; ? How we are motivated by revenge; and ? What motivates us to cheat. Drawing on the same experimental methods that made Predictably Irrational such a hit, Dan will emphasize the important role that irrationality plays in our day-to-day decisionmaking―not just in our financial marketplace, but in the most hidden aspects of our lives.
How to Feel Confident: Simple Tools for Instant Confidence
￥70.44
Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment. Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to: ? Identify the reasons behind shyness – and address them ? Overcome awkwardness at social gatherings ? Master public speaking ? Communicate fluidly ? Banish fear to build fulfilling relationships How To Feel Confident was previously published as Always In The Kitchen At Parties.
Your Personal Horoscope 2010
￥69.26
Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2010 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL
￥27.17
We all have the potential to develop our psychic and intuitive abilities. You may discover that you are a natural healer or a latent clairaudient. You could awaken a powerful clairvoyant vision. Activating your psychic potential is safe, transformational, and fun. This introduction includes: exercises to encourage your unique psychic abilities techniques for awakening your inner wisdom ways to develop the latest powers of your mind affirmations, visualizations, and practical guidance to enhance your spiritual growth
20 MINUTES TO MASTER … MEDITATION
￥27.17
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes. 20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to: ? Listen to your body to reduce stress and anxiety in all areas of your life ? Focus at work by becoming more aware of what is happening in the present ? Enjoy life through a profound awareness of your actions ? Practice the principles of mindfulness ? Take on challenges and achieve positive results ? Resolve stressful situations easily ? Develop an impenetrable core of calm. Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read. 20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
￥72.99
A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe,?this plan promises 14?days to a flatter?stomach, glowing skin,?a springy step,?and a fabulous beach-babe body.?Explaining the simple principles of the diet and walking?dieters step-by-step through the practical?practical plan the authors?share their experiences of following the diet with insight and humor,?providing tips on?what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner?make it wine every time! Women on the go?stop eating on the move, eating when you're all stressed out is your?number one?enemy. Dieters?craving a cheeseburger?eat one?really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.
Grow Your Own Drugs: A Year With James Wong
￥91.43
James is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year. Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James offers over 100 great new remedies to soothe all manner of common conditions and beauty problems - whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus - whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online…). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with James's personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James way. FEATURES: ? Over 100 new remedies ? New seasonal guide - how to make sure you have all the ingredients you need for a healthy body and mind all year round ? New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants and how to source good quality ingredients online ? More about James’s personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt ? James's top tips and new gift flashes (perfect for cheap, thoughtful presents) ? New case studies: how people who've tried and tested the remedies have got on ? New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser
How to Be a People Magnet: Proven Ways to Polish Your People Skills
￥34.14
Perfect your people skills with this pocket book by the author of ‘How to Talk to Anyone’ and ‘How to Make Anyone Fall in Love with You’ Leil Lowndes is the acknowledged queen of intelligent, savvy, quick fix advice for your long term social success. Leil’s insights and strategies are based on real research into human psychology and behaviour. Her style is wickedly funny, full of sage advice and a pleasure to read. This mini edition focusses on they key areas of: ? People skills ? Confident conversation ? Romance and seduction ? Relationships – lovers and friends ? Socialising – how to shine ? Business – charm your colleagues and clients
A Model for Living
￥50.62
A practical guide to modern life and relationships as endorsed by the Premier and Storm model agencies. A Model for Living is a practical guide to modern life and relationships. Julian Short draws upon over 30 years’ experience as a psychiatrist to offer hints, tips and guidelines for coping with many of the problems we face every day. In a simple, no-nonsense style he shows you how to: COPE WITH REJECTION. How to deal with being dumped or being turned down for a job. IMPROVE SELF-ESTEEM. Learn to feel better about yourself and gain the admiration of others. WIN EVERY ARGUMENT - EVEN WHEN YOU LOSE. A simple strategy for making sure you walk away from any dispute feeling great. DEAL WITH FAMILY RELATIONSHIPS. Whether you are a parent, husband, wife or child. A Model for Living has advice and tips that really help, and they are all easy to introduce into your daily life. The international model agencies Premier and Storm both use A Model for Living when advising new models and their families. The book’s tips for handling rejection and improving self-esteem have proved to be the perfect foundation for young men and women embarking on a career in the demanding world of fashion.
15-Minute Yoga (Collins Gem)
￥38.36
Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life. ? Brief introduction to hatha yoga, and its benefits ? When and where to practise yoga ? Breathing and relaxation ? 15-minute morning yoga exercises (to wake you up and focus your mind and body) ? 15-minute evening/after work yoga exercises (to help you wind down) ? 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.
