Follow the three kings of Orient as they are guided by the star of wonder to the stable where Jesus was born. Based in Stow, Ohio, Twin Sisters Productions has been dedicated to producing quality educational and inspirational music resources for over 25 years. Fraternal twins Karen Mitzo Hilderbrand and Kim Mitzo Thompson founded the company when they realized Kim’s success teaching third grade math through her catchy multiplication song could help children beyond her classroom. From there, Twin Sisters expanded its product line to include e-books, digital music, CDs, read-along and sing-along books, floor puzzles and educational workbooks, all with the purpose of learning through music. These internationally sold products have received nearly 170 awards, including nine Record Industry Association of America (RIAA) certified Gold albums and one Platinum albu, over the years for excellence, creativity and amusement. With thousands of songs and 35 million albums sold, Twin Sisters positions itself as the leader in children’s educational music.

Teaches little kids about "languages" of animals such as dog says "ruff", duck says "quack", etc ... Based in Stow, Ohio, Twin Sisters Productions has been dedicated to producing quality educational and inspirational music resources for over 25 years. Fraternal twins Karen Mitzo Hilderbrand and Kim Mitzo Thompson founded the company when they realized Kim’s success teaching third grade math through her catchy multiplication song could help children beyond her classroom. From there, Twin Sisters expanded its product line to include e-books, digital music, CDs, read-along and sing-along books, floor puzzles and educational workbooks, all with the purpose of learning through music. These internationally sold products have received nearly 170 awards, including nine Record Industry Association of America (RIAA) certified Gold albums and one Platinum albu, over the years for excellence, creativity and amusement. With thousands of songs and 35 million albums sold, Twin Sisters positions itself as the leader in children’s educational music.

This old man, he played one . He played knick knack on my thumb .

After living in the Midwest most of my fifty-plus years, I moved to the beautiful northwest state of Washington. My son and his wife lived in the Seattle area, and they were expecting my first grandchild. Despite the fact that I left my friends in Colorado by choice, it was no less difficult making new friends in the town in which I was residing.

Implement state-of-the-art techniques to visualize solutions to challenging problems in scientific computing, with the use of the SciPy stackAbout This BookMaster the theory and algorithms behind numerical recipes and how they can be applied to real-world problemsLearn to combine the most appropriate built-in functions from the SciPy stack by understanding the connection between the sources of your problem, volume of data, or computer architectureA comprehensive coverage of all the mathematical techniques needed to solve the presented topics, with a discussion of the relevant algorithms built in the SciPy stackWho This Book Is ForIf you are a mathematician, engineer, or computer scientist with a proficiency in Python and familiarity with IPython, this is the book for you. Some basic knowledge of numerical methods in scientific computing would be helpful.What You Will LearnMaster relevant algorithms used in symbolic or numerical mathematics to address approximation, interpolation, differentiation, integration, root-finding, and optimization of scalar or multi-variate functionsDevelop different algorithms and strategies to efficiently store and manipulate large matrices of data, in particular to solve systems of linear equations, or compute their eigenvalues/eigenvectorsUnderstand how to model physical problems with systems of differential equations and distinguish the factors that dictate the strategies to solve themPerform statistical analysis, hypothesis test design and resolution, or data mining at a higher level, and apply them to real-life problems in the field of data analysisGain insights on the power of distances, Delaunay triangulations and Voronoi diagrams for Computational Geometry, and apply them to various engineering problemsFamiliarize yourself with different techniques in signal/image processing, including filtering audio, images, or video to extract information, features, or remove componentsIn DetailThe SciPy stack is a collection of open source libraries of the powerful *ing language Python, together with its interactive shells. This environment offers a cutting-edge platform for numerical computation, programming, visualization and publishing, and is used by some of the world’s leading mathematicians, scientists, and engineers. It works on any operating system that supports Python and is very easy to install, and completely free of charge! It can effectively transform into a data-processing and system-prototyping environment, directly rivalling MATLAB and Octave.This book goes beyond a mere de*ion of the different built-in functions coded in the libraries from the SciPy stack. It presents you with a solid mathematical and computational background to help you identify the right tools for each problem in scientific computing and visualization. You will gain an insight into the best practices with numerical methods depending on the amount or type of data, properties of the mathematical tools employed, or computer architecture, among other factors.The book kicks off with a concise exploration of the basics of numerical linear algebra and graph theory for the treatment of problems that handle large data sets or matrices. In the subsequent chapters, you will delve into the depths of algorithms in symbolic algebra and numerical analysis to address modeling/simulation of various real-world problems with functions (through interpolation, approximation, or creation of systems of differential equations), and extract their representing features (zeros, extrema, integration or differentiation).Lastly, you will move on to advanced concepts of data analysis, image/signal processing, and computational geometry.Style and approachPacked with real-world examples, this book explores the mathematical techniques needed to solve the presented topics, and focuses on the algorithms built in the SciPy stack.

Start building amazing projects with the Raspberry Pi right out of the box About This Book Explore the vast range of opportunities provided by Raspberry Pi and other hardware components such as a webcam, the Pi camera, and sensors Get hands-on experience with coding, networking, and hardware with the Raspberry Pi platform Learn through ample screenshots that offer a play-by-play account of how to implement Raspberry-Pi-based real-life projects Who This Book Is For What's the best way to learn how to use your Raspberry PiBy example! If you want something exciting to do whilst getting to grips with what your Pi can offer, this is the book for you. With both simple and complex projects, you'll create a wide variety of cool toys and functions with your Raspberry Pi - all with minimal coding experience necessary. What You Will Learn Set up your Raspberry Pi and get it ready for some interesting real-life projects Work with images, videos, webcams, and the Pi camera and create amazing time-lapse videos Explore the amazing world of Minecraft Pi Get to know how to use PiGlow for GPIO programming Interface your Pi with Grove Sensors and implement IoT applications Build your own cluster with Raspberry Pi Understand the networking and network programming fundamentals In Detail Want to put your Raspberry Pi through its paces right out of the boxThis tutorial guide is designed to get you learning all the tricks of the Raspberry Pi through building complete, hands-on hardware projects. Speed through the basics and then dive right in to development! Discover that you can do almost anything with your Raspberry Pi with a taste of almost everything. Get started with Pi Gaming as you learn how to set up Minecraft, and then program your own game with the help of Pygame. Turn the Pi into your own home security system with complete guidance on setting up a webcam spy camera and OpenCV computer vision for image recognition capabilities. Get to grips with GPIO programming to make a Pi-based glowing LED system, build a complete functioning motion tracker, and more. Finally, get ready to tackle projects that push your Pi to its limits. Construct a complete Internet of Things home automation system with the Raspberry Pi to control your house via Twitter; turn your Pi into a super-computer through linking multiple boards into a cluster and then add in advanced network capabilities for super speedy processing! Style and approach This step-by-step guide to building Raspberry-Pi-based projects is explained in a conversational and easy-to-follow style. Each topic is explained sequentially in the process of creating real-life projects, and detailed explanations of the basic and advanced features of various Python libraries are also included.

Improve the performance of your PHP application to ensure the application users aren't left waiting About This Book · Make the optimum use of PHP coding to improve your programming productivity · Leverage the potential of PHP for server-side programming, memory management, and object-oriented programming · Packed with real-life examples to help the readers implement concepts as they learn Who This Book Is For This book is for those who have basic experience in PHP programming. If you are developing performance-critical applications, then this book is for you. What You Will Learn · Setup high performance development and production environment for PHP 7 · Discover new OOP features in PHP 7 to achieve high performance · Improve your PHP applications' performance · Attain improved database performance · Benchmark PHP applications to optimize them · Write quality code by learning to improve code reusability, simplicity, and expressiveness · Get rid of the bottlenecks in your PHP 7 applications by writing PHP code optimally · Tackle issues related to web applications, such as high user dependency and large datasets In Detail PHP is a great language for building web applications. It is essentially a server-side *ing language that is also used for general-purpose programming. PHP 7 is the latest version, providing major backward-compatibility breaks and focusing on high performance and speed. This fast-paced introduction to PHP 7 will improve your productivity and coding skills. The concepts covered will allow you, as a PHP programmer, to improve the performance standards of your applications. We will introduce you to the new features in PHP 7 and then will run through the concepts of object-oriented programming (OOP) in PHP 7. Next, we will shed some light on how to improve your PHP 7 applications' performance and database performance. Through this book, you will be able to improve the performance of your programs using the various benchmarking tools discussed. At the end, the book discusses some best practices in PHP programming to help you improve the quality of your code. Style and approach The book is a step-by-step guide to improve the quality of your code in PHP through real-time examples. The book takes a practical approach to improving the quality of your code.

Boost your scientific and analytic capabilities in no time at all by discovering how to build real-world applications with NumPy About This Book Optimize your Python *s with powerful NumPy modules Explore the vast opportunities to build outstanding scientific/ analytical modules by yourself Packed with rich examples to help you master NumPy arrays and universal functions Who This Book Is For If you are an experienced Python developer who intends to drive your numerical and scientific applications with NumPy, this book is for you. Prior experience or knowledge of working with the Python language is required. What You Will Learn Manipulate the key attributes and universal functions of NumPy Utilize matrix and mathematical computation using linear algebra modules Implement regression and curve fitting for models Perform time frequency / spectral density analysis using the Fourier Transform modules Collate with the distutils and setuptools modules used by other Python libraries Establish Cython with NumPy arrays Write extension modules for NumPy code using the C API Build sophisticated data structures using NumPy array with libraries such as Panda and Scikits In Detail In today’s world of science and technology, it’s all about speed and flexibility. When it comes to scientific computing, NumPy tops the list. NumPy gives you both the speed and high productivity you need. This book will walk you through NumPy using clear, step-by-step examples and just the right amount of theory. We will guide you through wider applications of NumPy in scientific computing and will then focus on the fundamentals of NumPy, including array objects, functions, and matrices, each of them explained with practical examples. You will then learn about different NumPy modules while performing mathematical operations such as calculating the Fourier Transform; solving linear systems of equations, interpolation, extrapolation, regression, and curve fitting; and evaluating integrals and derivatives. We will also introduce you to using Cython with NumPy arrays and writing extension modules for NumPy code using the C API. This book will give you exposure to the vast NumPy library and help you build efficient, high-speed programs using a wide range of mathematical features. Style and approach This quick guide will help you get to grips with the nitty-gritties of NumPy using with practical programming examples. Each topic is explained in both theoretical and practical ways with hands-on examples providing you efficient way of learning and adequate knowledge to support your professional work.

Transform your Raspberry Pi into a multi-purpose web server that supports your entire multimedia world with this practical and accessible tutorial! About This Book Host websites, games, and even stream HD videos with the impressive power of Raspberry Pi 2 Get to grips with embedded programming by turning your Pi into the cloud server that can be used to power Internet of Things projects Make the Raspberry Pi 2 the center of your latest tech experiments and discover how it can manage and host resources Who This Book Is For Seeking inspiration for some new tech projectsWant to get more from your Raspberry PiThis book has been created especially for you! What You Will Learn Host your Raspberry Pi as a web server using the minimum power resources Connect your Pi to the Internet and perform network benchmarking Explore the cross-platform features of the Pi as you run Python, Node.JS, ASP.NET, and PHP all in one place Share files over the Internet using your Pi as a file server Turn your Pi into a game server, host and engage into playing Enjoy live HD video streaming and exclusive real-time text overlays In Detail There’s no end to what you can do with a Raspberry Pi – it makes a huge range of tech projects possible. This book shows you how to transform it into a multipurpose web server, able to store and manage resources that lets you build some truly innovative and impressive computing creations. You’ll learn how to use your Raspberry Pi 2 to host a website using a range of different languages, host a game server, store files, and run everything from a media center to a cloud network. If you want to take control of your technological world, start building your own server and find out what’s possible with the Raspberry Pi microcomputer. Begin by getting your Pi set up – follow each step as the book shows you how to prepare a network and configure the additional features that you’ll need to build your projects. Once you’ve done this you’ll dig a little deeper and set up your pi as a file server, making sure it’s built for speed using a range of different tools, including Python, Node.js and ASP.NET. Following this the book shows you how to extend your server to allow you to host games, and stream live HD video before customizing it even further to create a fully-fledged media center. It doesn’t stop there however – the book then dives into the exciting world of the Internet of Things (IoT). You’ll learn how to install Windows IoT onto your Raspberry Pi, the operating system that’s driving embedded software projects all around the world. Once you’ve done this you’ll be ready to explore IoT further, as the book shows you how to use your device to host a cloud network that can form the basis of a wider IoT project. Style and approach Packed with plenty of practical examples that walk you through a number of Raspberry Pi projects, this book is an accessible journey into embedded computing and Internet of Things.

Over 120 practical and easy-to-understand recipes that explain how to use Sass and Compass to write efficient, maintainable, and reusable CSS code for your web development projects About This Book Leverage Sass to make your CSS code maintainable, reusable and prevent code duplications Shorten debug time with Sass when creating complex CSS code for different browsers and devices Write easy and bullet-proof CSS with Compass using this step-by-step and detailed guide Who This Book Is For This book is mainly intended for web developers and designers who are comfortable with CSS and HTML. If you are someone with some experience with CSS, you will find the learning curve of learning Sass syntax to be less steep. Basic knowledge of web development is helpful but you don't have to be a programmer to understand Sass. What You Will Learn Spend less time debugging code Compile Sass code into readable and maintainable CSS Integrate Sass in your own projects Reuse your code to prevent code duplications Write reusable and portable CSS code Make use of pre-built and established code written by other developers Reduce development and maintenance time of your projects Set up a development environment with Gulp In Detail Sass and Compass Designer's Cookbook helps you to get most out of CSS3 and harness its benefits to create engaging and receptive applications. This book will help you develop faster and reduce the maintenance time for your web development projects by using Sass and Compass. You will learn how to use with CSS frameworks such as Bootstrap and Foundation and understand how to use other libraries of pre-built mixins. You will also learn setting up a development environment with Gulp. This book guides you through all the concepts and gives you practical examples for full understanding. Style and approach This book is the perfect mix of essential theory combined with real-life examples and problems, with clear explanations of the more sophisticated Sass concepts. Learn Sass and Compass with practical and well-explained example code. This book follows a problem and solution approach that is convenient to understand and follow.

Over 70 incredibly effective and practical recipes to get you up and running with Sitecore development About This Book Build enterprise-level rich websites quickly and deliver the best possible content management to your website Get maximum usage of functionalities like different user interfaces, workflow, publishing, search, analytics, etc and learn different rendering techniques using presentation components for data bindings, events, handlers, schedulers, media, etc. Add a surprising amount of functionality just by customizing the Sitecore architecture through the best practices contained in this book Who This Book Is For If you are a Sitecore developer or a programmer who wants to expand your Sitecore development skills, this book is ideal for you. You will need working knowledge of ASP.NET WebForms or MVC, as well as HTML, and a basic knowledge of Sitecore installation. What You Will Learn Create, access, and personalize your website content using different Sitecore presentation components Learn how to extend the presentation components to fulfill some real-life requiremnts such as improving the site’s performance, generating Rss feeds and so on Work with multiple websites on a single Sitecore instance and create multilingual websites Customize the Sitecore interfaces as per your business requirements to provide easier and error-free user interface to content authors to save time and improve accuracy Customize the Sitecore backend architecture as per your business needs Automate tasks and achieve scalability by altering the development and configuration settings Integrate external systems with Sitecore to import or export content and secure user interactions Integrate the advanced features of analytics and personalization, to get the best possible customer experience and generate its reports In Detail This book will get you started on building rich websites, and customizing user interfaces by creating content management applications quickly. It will give you an insight into web designs and how to customize the Sitecore architecture as per your website's requirements using best practices. Packed with over 70 recipes to help you achieve and solve real-world common tasks, requirements, and the problems of content management, content delivery, and publishing instance environments. It also presents recipes on Sitecore’s backend processes of customizing pipelines, creating custom event handler and media handler, setting hooks to interpret foreign language URL and more. Other topics covered include creating a workflow action, publishing sublayouts and media files, securing your environment by customizing user profiles and access rights, boosting search capabilities, optimising performance, scalability and high-availability of Sitecore instances and much more. By the end of this book, you will have be able to add virtually limitless features to your websites by developing and deploying Sitecore efficiently. Style and approach This easy-to-follow guide is full of hands-on recipes on real-world development tasks to improve your existing Sitecore system. Each topic is presented with its benefits and detailed steps to achieve it through well-explained code and images.

Take your Android applications to the next level of interactivity by exploring the wide variety of Android sensors About This Book Get a thorough understanding of the fundamentals and framework of Android sensors. Acquire knowledge of advance sensor programming, and learn how to connect and use sensors in external devices such as the Android Watch, Polar heart rate monitors, Adidas speed cells, and so on. Learn from real-world sensor-based applications such as the Pedometer app to detect daily steps, the Driving app to detect driving events, and the Professional Fitness tracker app to track heart rate, weight, daily steps, calories burned, and so on. Who This Book Is For This book is targeted at Android developers who want to get a good understanding of sensors and write sensor-based applications, or who want to enhance their existing applications with additional sensor functionality. A basic knowledge of Android development is required What You Will Learn Learn about sensor fundamentals, different types of sensors, and the sensor co-ordinate system Understand the various classes, callbacks, and APIs of the Android Sensor framework Check all the available sensors on an Android device and know their individual capabilities—for example, their range of values, power consumption, and so on. Implement sensor fusion using two or more sensors together and learn to compensate for the weakness of one sensor by using the strength of another Build a variety of sensor based, real-world applications such as Weather, Pedometer, Compass, Driving Events Detection, Fitness Tracker, and so on. Get to know about wake up and non-wake up sensors, wake locks, and how to use sensor batch processing along with the sensor hardware FIFO queue Develop efficient battery and processor algorithms using raw sensor data to solve real-world problems Connect to a variety of remote sensors such as body weight measurement and body fat percentage measurement using the Google Fit platform from your Android app In Detail Android phones available in today’s market have a wide variety of powerful and highly precise sensors. Interesting applications can be built with them such as a local weather app using weather sensors, analyzing risky driving behavior using motion sensors, a fitness tracker using step-counter sensors, and so on. Sensors in external devices such as Android Watch, Body Analyzer & Weight Machine, Running Speed Cell, and so on can also be connected and used from your Android app running on your phone. Moving further, this book will provide the skills required to use sensors in your Android applications. It will walk you through all the fundamentals of sensors and will provide a thorough understanding of the Android Sensor Framework. You will also get to learn how to write code for the supportive infrastructure such as background services, scheduled and long running background threads, and databases for saving sensor data. Additionally, you will learn how to connect and use sensors in external devices from your Android app using the Google Fit platform. By the end of the book, you will be well versed in the use of Android sensors and programming to build interactive applications. Style and approach A step-by-step and easy-to-follow guide that focuses on utilizing sensors to perform certain tasks. After covering the fundamentals in the first chapter, the book develops the concepts by building a real-world, sensor-based application in subsequent chapters.

本书记录了几十位老人讲述的她们当年被迫成为日军“慰安妇”的经历，以及她们因为那段经历而遭改变的人生。这几十位老人，是日军侵华期间所有中国慰安妇的一个缩影，她们代表着中华民族近代*苦难血泪的一页。那段历史是留在每一个中国人记忆深处的一道伤痕。

Already an international hit, a sly, sizzling mystery—the first in a sensational crime series—set in the Italian Alps, reminiscent of the works of Andrea Camilleri, Donna Leon, and Henning MankellAfter getting into serious trouble with the wrong people, Deputy Police Chief Rocco Schiavone is exiled to Aosta, a small, touristy alpine town far from his beloved Rome. The sophisticated yet crotchety Roman despises mountains, snow, and the provincial locals as much as he disdains his superiors and their petty rules. But he loves solving crimes.When a mangled body is discovered on a slope above Champoluc, Rocco immediately faces his first challenge—identifying the victim, a complex procedure complicated by his ignorance of the customs, dialect, and history of his new home. Proud and undaunted, Rocco makes his way among the ski runs, mountain huts, and aerial tramways, meeting instructors, alpine guides, the enigmatic folk of Aosta, and a few beautiful locals eager to give him a warm welcome. It won't be easy, this mountain life, especially with a corpse or two in the mix. But then there's nothing that makes Rocco feel more at home than an investigation.An insightful observer of human nature, Antonio Manzini writes with sly humor and a dash of irony, introducing an irresistible hero—a fascinating blend of swagger, machismo, and vulnerability—in a colorful and atmospheric mystery series that is European crime fiction at its best.

The basis for the classic film starring Gary Cooper and Ingrid Bergman, Saratoga Trunk unfolds the story of Clio Dulaine, an ambitious Creole beauty who more than meets her match in Clint Maroon, a handsome Texan with a head for business -- and an eye for beautiful young women. Together they do battle with Southern gentry and Eastern society, but in their obsession to acquire all they've ever wanted, they fail to realize they already have all they'll ever need -- each other.

Former D.C. cop Leigh Ann Warren is starting a new job and looking forward to a blissful wedded life. But someone is not willing to let her escape so easily -- a lethal adversary with a grudge who's determined to make Leigh Ann pay ... and keep paying.What begins as a series of petty harassments quickly escalates into more serious crimes, as a stranger driven by hate and unburdened by conscience steals Leigh Ann's identity to threaten her extended family. And when her invisible enemy graduates to murder, Leigh Ann realizes that there's only one way to take back her life and stop the terror: She must beat a killer at her own twisted game.

Part mystery, part love story, and part coming-of-age tale in the vein of The Perks of Being a Wallflower and The Spectacular Now.There was a party. There was a fight. The next morning, Sam's best friend, Hayden, was dead. And all he left Sam was a playlist of songs and a suicide note: For Sam—listen and you'll understand. To figure out what happened, Sam has to rely on the playlist and his own memory. But the more he listens, the more he realizes that his memory isn't as reliable as he thought. And it might only be by taking out his earbuds and opening his eyes to the people around him that he'll finally be able to piece together his best friend's story. And maybe have a chance to change his own.Playlist for the Dead is an honest and gut-wrenching first novel about loss, rage, what it feels like to outgrow a friendship that's always defined you—and the struggle to redefine yourself. But above all, it's about finding hope when hope seems like the hardest thing to find.

Published to commemorate its 75th anniversary, The World Is Round brings back into print the classic story created by Gertrude Stein and Clement Hurd.Written in her unique prose style, Gertrude Stein's The World Is Round chronicles the adventures of a young girl named Rose—a whimsical tale that delights in wordplay and sound while exploring the ideas of personal identity and individuality. This stunning volume replicates the original 1939 edition to a T, including all of Clement Hurd's original blue-and-white art printed on the rose-pink paper that Stein insisted upon. Also featured here are two essays that provide an inside view to the making of the book. The first, a foreword by Clement Hurd's son, author and illustrator Thacher Hurd, includes previously unpublished photographs and sheds light on a creative family life in Vermont, where his father and mother, author Edith Thacher Hurd, often collaborated on children's books. The second essay, an afterword by Edith Thacher Hurd, takes readers behind the scenes of the making of The World Is Round, including the numerous letters exchanged between Hurd and Stein as well as images of Stein with the real-life Rose and her white poodle, Love.

Discover a new middle grade series full of madcap adventure, mythological creatures, humor, and heart. The world's unlikeliest hero is also its only hope in this spirited tween fantasy debut, perfect for fans of How to Train Your Dragon and The Hero's Guide to Saving Your Kingdom.For generations, Finn's family has protected Darkmouth from the fierce magical creatures known as Legends. Now the Legends are plotting a major attack, and it's Finn's turn to defend his hometown. So it's too bad he's the worst Legend Hunter in history.

From the New York Times bestselling author of Me Before You comes the touching, unforgettable story of three generations of Irish women faced with the fundamental truths of love, duty, and the unbreakable bond that unites mothers and daughtersEstranged from her mother since she ran away from her rural Irish home as a young woman, Kate swore an oath that she'd always be a friend to her daughter, Sabine. But history has a way of repeating itself, and Kate now faces an ever-widening chasm between herself and her daughter. With Sabine about to make her own journey to Ireland to see her grandmother, Kate is left wondering how they ever made it here, and what she can do to close the gap between them.For Joy, seeing her granddaughter is a dream come true. After the painful separation from Kate, she's looking forward to having time with Sabine. Yet almost as soon as the young woman arrives, the lack of common ground between them deflates her enthusiasm. And when Sabine's impetuous, inquisitive nature forces Joy to face long-buried secrets from her past, she realizes that perhaps it's time to finally heal old wounds.

Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called “pulses,” this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they’re gluten free, readily available, and affordable!In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body.The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you’ll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass’s plan includes a simple DIY meal-building strategy you’ll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike.?In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you’ll also learn a simple five minute technique that will boost your mood and overall happiness.?Sound too good to be trueWe promise it’s not. Get started today, and see the pounds melt away.