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Forgiving and Not Forgiving
￥78.60
In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed usAren't some actions unforgivableCan we achieve closure and healing without forgivingDrawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.
Contentment
￥78.55
Simple Gifts of Contentment The forces of modern life urge us to achieve and acquire more, pushing us outward in our quest for contentment. World renowned Jungian analyst Robert A. Johnson and psychotherapist Jerry M. Ruhl guide us inward, to a deep understanding of true, lasting happiness.Instead of relegating joy and satisfaction to another time, a different place, a better circumstance ("just as soon as I finish this project / land that perfect job / find a new relationship"), Johnson and Ruhl encourage us to negotiate and embrace "what is." Instructive and wise, this gentle guide contains all the tools we need including illustrative stories, myths, poems, and practical exercises to seize true contentment in the here and now.
Preventing Miscarriage Rev Ed
￥90.77
A Reassuring and Informative Guide That Offers New Hope For Expectant Parents Along with inspiring accounts of women who have delivered healthy babies after years of heartbreak, Dr. Jonathan Scher provides the latest medical information on preventing recurrent miscarriages, including why couples with "unexplained infertility" actually may be suffering repeat pregnancy loss due to failure of the embryo to implant in the womb, important immunological and tissue tests that may explain or prevent miscarriage, emerging treatments such as heparin and I.V.I.G., updated resources, and much more.
Healing Anxiety Naturally
￥90.77
Feeling anxious or stressedIf So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava a natural tranquilizer that can often replace Valium-like drugs Valerian improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort the herbal remedy for depression and anxiety Ginkgo the brain booster and antidote to aging Milk Thistle the best protection for your liver These herbs are inexpensive, available without a pre*ion, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!
The Holy Vote
￥90.77
Not since the Civil War has the United States been so polarized, politically and ideologically. At the heart of this fracture is a fascinating, paradoxical marriage between our country's politics and religions.In The Holy Vote, Ray Suarez explores the advent of this polarization and how it is profoundly changing the way we live our lives. With hands-on reporting, Suarez explores the attitudes and beliefs of the people behind the voting numbers and how the political divide is manifesting itself across the country. The reader will come to a greater understanding of what Americans believe, and how this belief structure fuels the debates that dominate the issues on our evening news broadcasts.
Savor
￥95.39
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Changing for Good
￥83.92
How many times have you thought about starting a diet or quitting smoking without doing anything about itOr lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Sleeping Through the Night
￥99.65
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
Normal Gets You Nowhere
￥84.16
nor-mal: according with, constituting,or not deviating from a norm, ruleor principle / conforming to a type,standard, or regular pattern / of,relating to, or characterized byaverage intelligence or developmentNormalWho wants to be thatWhen Kelly Cutrone's first book, If You Haveto Cry, Go Outside, was first published, youngpeople flocked to this new voice finally,someone was telling it like it is, in languagethey spoke. It quickly became a New YorkTimes bestseller, and fashion publicist KellyCutrone became more than a personality,she became a beloved guru, mentor, andfairy godmother.Now she's back with another no-holds-barredbook to awaken our souls and kick our assesinto gear. With Normal Gets You Nowhere,she invites us to get our freak on. History isfull of successful, world-changing people whodid not fit in. Think Nelson Mandela, Joanof Arc, Eleanor Roosevelt, Amelia Earhart,John Lennon, and Rosa Parks. Instead ofchanging themselves to accommodate thestatus quo or what others thought they shouldbe, these people hung a light on their differences and changed humanity in the process. I know you don't feel normal, so why areyou trying to act it and prove to everyone you areCutrone says. So much of what we sayor don't say, and what we do or don't do, isdictated by what others have told us, or whatpeople may think of us. This is not how weshould be living, by measuring ourselvesagainst the mundane.An invitation to rethink who you are, what youvalue, and what you want from life, NormalGets You Nowhere goes beyond how to reinventyourself and create your own brand, andinvestigates what it means to live in this worldas a tuned-in, caring individual with a passionfor making a difference. There's already anarmy of super talented uberfreaks changingthe world isn't it time you joined them?
She's Having a Baby
￥85.05
A Man's Survival Guide to PregnancyIt's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much more This book will help make pregnancy the experience of a lifetime.
Captive
￥83.03
In March 2005, Ashley Smith made headlines around the globe when she miraculously talked her way out of the hands of alleged courthouse killer Brian Nichols after he took her hostage for seven hours in her suburban Atlanta apartment. In this moving, inspirational account now a motion picture from Paramount Ashley shares the details of her traumatic ordeal and expands on how her faith and the bestselling book The Purpose Driven Life helped her survive and bring the killer's murderous rampage to a peaceful end.Like her captor, Smith too had faced darkness and despair. Seeking a new life, she moved to Atlanta, got a job, enrolled in a medical assistant training program, and was beginning to find her way to becoming the kind of mom she wanted her little girl to have. Then Brian Nichols took her hostage. Just hours earlier, he'd allegedly shot to death a judge, a court reporter, a deputy, and a federal agent and escaped in a stolen vehicle. Now she found herself face-to-face with Nichols, a desperate, heavily armed man with nothing left to lose.Juxtaposing the minute-by-minute tale of her experience with the tragedies and triumphs of her own life, Captive is a riveting story that will leave no reader untouched.
Sleeping Through the Night
￥77.54
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
The Gift of Time
￥83.93
One father, his children, and the loving life they share as a family. . . .Like all parents, Jorge Ramos is concerned about how his two children are absorbing the world around them. A loving and thoughtful father though he is, he wonders if he has done enough to prepare them for the future. He questions if they know enough about him as a person, and the family to which they belong. The Gift of Time is a moving and personal book in which one father reflects upon the world we live in and shares his love for his children in a series of letters that touch on everything from love and divorce to soccer and e-mail. Through his experience as a journalist who has seen both the horrors and the greatness that people are capable of, he offers his children the sound advice they need not only to live but to thrive in today's world.In a heartfelt and direct tone that has gained him the love and admiration of millions of fans across the country, Ramos writes about the issues that plague every parent's mind. In The Gift of Time, Ramos speaks both to his children and to the future generations of Americans on what they can expect, and what is expected of them, as they embark on their journey toward adulthood.
Grace Notes
￥94.10
Throughout her life, Alexandra Stoddard has sought inspiration from writers, poets, and people she has met. In Grace Notes, she shares this wisdom and her own learnings, beautifully captured in brief, motivating observations, in 365 daily meditations of warmth, affirmation, encouragement, and optimism. Season by season, day by day, you'll explore different themes: joy, love, loss, risk, courage, wholeness, growth, play, and success. In addition to offering inspirational quotes from many cultures and two grace notes,each page provides space to write down your own sacred inspirations. With courage and confidence, Grace Notes takes you on a spiritual journey every day of your life and whenever you feel the need to be transported to serenity and grace.
The Official Booty Parlor Mojo Makeover
￥88.56
Confidence is the sexiest thing a woman can have, both inside and outside the bedroom. In just thirty days, The Official Booty Parlor Mojo Makeover will help women of any age become more confident, more enthusiastic, and more satisfied. Filled with inspiring and practical advice, how-to tips and tricks, interactive exercises, and real-life anecdotes, this fun four-week program is sure to leave women feeling happier, sexier, and more fulfilled whether they're in a relationship or not.
Evolutionaries
￥90.51
When it comes to evolution, we've all heard about fossils and fruit flies, Darwin and Dawkins. But the idea of evolution is far more profound and far-reaching. Today, a movement of visionary scientists, philosophers, and spiritual thinkers is forging a new understanding of evolution that honors science, reframes culture, and radically updates spirituality. Carter Phipps calls them Evolutionaries. His groundbreaking book provides the first popular guide to these exciting minds who are illuminating the secrets of our past and expanding the vistas of our future.
Music Through the Eyes of Faith
￥88.56
"Christian musicians know of the obligation to make music as agents of God's grace. They make music graciously, whatever its kind or style, as ambassadors of Christ, showing love, humility, servanthood, meekness, victory, and good example . . . Music is freely made, by faith, as an act of worship, in direct response to the overflowing grace of God in Christ Jesus." Co-sponsored by the Christian College Coalition, this thought-provoking study of music-as-worship leads both students and experienced musicians to a better understanding of the connections between music making and Christian faith. "Christian music makers have to risk new ways of praising God. Their faith must convince them that however strange a new offering may be, it cannot out-reach, out-imagine, or overwhelm God. God remains God, ready to swoop down in the most wonderful way, amidst all of the flurry and mystery of newness and repetition, to touch souls and hearts, all because faith has been exercised and Christ's ways have been imitated. Meanwhile, a thousand tongues will never be enough." Best relates musical practice to a larger theology of creation and creativity, and explores new concepts of musical quality and excellence, musical unity, and the incorporation of music from other cultures into today's music.
Losing a Parent
￥88.62
Kennedy shares her own story of facing the loss of a parent and offers innovative strategies for healing and transformation.
You Are Not Special
￥94.10
A profound expansion of David McCullough, Jr.'s popular commencement speech a call to arms against a prevailing, narrow, conception of success viewed by millions on YouTube You Are (Not) Special is a love letter to students and parents as well as a guide to a truly fulfilling, happy life.Children today, says David McCullough high school English teacher, father of four, and son and namesake of the famous historian are being encouraged to sacrifice passionate engagement with life for specious notions of success. The intense pressure to excel discourages kids from taking chances, failing, and learning empathy and self-confidence from those failures.In You Are (Not) Special, McCullough elaborates on his now-famous speech exploring how, for what purpose, and for whose sake, we're raising our kids. With wry, affectionate humor, McCullough takes on hovering parents, ineffectual schools, professional college prep, electronic distractions, club sports, and generally the manifestations, and the applications and consequences of privilege. By acknowledging that the world is indifferent to them, McCullough takes pressure off of students to be extraordinary achievers and instead exhorts them to roll up their sleeves and do something useful with their advantages.
Ten Stupid Things Couples Do to Mess Up Their Relationships
￥88.56
1. Stupid Secrets Withholding important information for fear of rejection2. Stupid EgotismAsking not what you can do for the relationship but only what the relationship can do for you3. Stupid Pettiness Making a big deal out of the small stuff4. Stupid PowerAlways trying to be in control5. Stupid Priorities Consuming all your time and energies with work, hobbies, errands, and chores instead of focusing on your relationship6. Stupid Happiness Seeking stimulation and assurance from all the wrong places to satisfy the immature need to feel good7. Stupid ExcusesNot being accountable for bad behavior 8. Stupid LiaisonsNot letting go of negative attachments to friends and relatives who are damaging to your relationship9. Stupid Mismatch Not knowing when to leave and cut your losses10. Stupid Breakups Disconnection for all the wrong reasons
Your Sacred Self
￥94.10
Bestselling author Wayne W. Dyerreveals a three-step plan for finding joyand taking strength from ourselves. In this liberating and enriching book, Wayne W. Dyer teaches us:To tap into the power of our higher selves To live each day, regardless of what we do, with a greater sense of peace and fulfillment To develop a sense of satisfaction with ourselves and others To move from our insatiable need for more to an awareness of abundance Step by step, Your Sacred Self will help you understand your place in the world and develop a sense of satisfaction with yourself and others.
