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Dealing With Mental Illness Book 2:Stress and PTSD
￥8.09
Dealing With Mental Illness Book 2 contains two books about two of the most overlooked mental ailments. Most people believe that Stress is normal and cannot do any long term harm. Stress can kill you if you overlook it and Post Traumatic Stress Disorder can go undiagnosed for years. It can do damage to your body and finances in ways that you are totally unaware of. ?Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally. The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous damage to your physical health as well. Stress can lead to weight gain or serious weight loss. Stress can cause heart attacks and strokes. If you do not learn how to manage and to deal with stress it can kill you. The good news is that stress can be managed with medication, exercise and simple activates that you will be introduced to in my book Stress, Dealing With Stress. Dealing with Post Traumatic Stress There was a time not so long ago when someone suffered a great trauma or a tragic event the sufferer was expected to get over it. The idea that real and lasting damage had been done was dismissed. Soldiers who suffered from what was called battle fatigue were called cowards and those who did not quickly get over a lo ss or a serious trauma were considered weak. Since then we have learned to call this and so much more post-traumatic stress disorder, that mental injuries are as real as physical ones. In this book I hope to explore the common types of this disorder. How to recognize it in yourself and others and the road back from it. I suffered through many years of nightmares and flashbacks before discovering that this was not normal, that I was suffering from this ailment. I found a way to deal with my PTSD and hopefully you will too.
How to Forgive:A Practical Guide
￥48.74
Ask yourself: ·Do you believe that the other person is responsible for how you feel? ·Do their actions seem like a complete mystery? ·Are you ready to stop feeling angry or upset? ·Do you still feel hurt or sad? ·Are you ready to re-build the trust within this relationship? ·Have you made the decision to forgive? ·Are you haunted by something you said or did to another? If you answered YES to more than one of these questions, then this book is for you! How To Forgive will assist you in unraveling the past and help you to let go of the feelings which are holding you back. Forgiveness is a choice, but to forgive is not always easy. In fact, many people who would like to let go of anger and forgive are stumped with the question of how to forgive. This step-by-step guide will help you acknowledge your emotions and deal with the issues those emotions identify. "Lynda Bevan offers an important contribution to the clarification of this emotionallyloaded term: 'forgiveness'. She offers a taxonomy of misdeeds and issues that require forgiveness and then proceeds with guidance on how to tackle and defuse these situations and even turn them around in one's favor. Bevan thus transforms forgiveness from a mere ethical or moral requirement to a pragmatic approach to the management of anger, pain, and abuse. I have rarely encountered so much useful content packed into so little a space: this book is a veritable energy drink!" --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited By the author of the #1 Bestseller: "Life Without Jealousy" Book #5 in the 10-Step Empowerment Series -- Learn more at www.LyndaBevan.com Self-Help: Abuse - General
Dream Psychology
￥8.09
This Tribeca Press edition includes the full original text as well as exclusive images exclusive to this edition and an easy to use interactive table of contents.
Hatha Yoga Pradipika
￥24.44
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Pranayama
￥24.44
Pranayama is a Sanskrit word meaning breath or life force. The Indian tradition of Hatha Yoga makes use of various pranayama techniques. Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga. Pranayama is often described as expansion of individual energy into cosmic energy. This book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice.
Why Am I Not Getting A's?: Exploring the D's of Success
￥32.62
Why Am I Not Getting A's?: Exploring the D's of Success
Fitness for Middle Aged People!
￥24.44
Fitness for Middle Aged People!
67 Fruit Infused Water Recipes
￥32.62
67 Fruit Infused Water Recipes
Enneagram Spiritual Healing: A Self Discovery Guide Book
￥57.14
Enneagram Spiritual Healing: A Self Discovery Guide Book
52 Fast Diet FAQs: Straightforward Answers To Your Everyday Questions
￥32.62
52 Fast Diet FAQs: Straightforward Answers To Your Everyday Questions
Chakra For Prosperity
￥57.14
Chakra For Prosperity
Telepatia
￥24.44
Telepatia
O Caminho da Sabedoria
￥23.30
O Caminho da Sabedoria
10 Kilo in 20 Tagen - Eine au?ergew?hnliche Erfahrung
￥32.62
10 Kilo in 20 Tagen - Eine au?ergew?hnliche Erfahrung
Better Influence
￥7.72
Better Influence
Ultimate Life: Create a Life Worth Living in 9 Simple Steps
￥23.30
Ultimate Life: Create a Life Worth Living in 9 Simple Steps
47 Homemade Natural Perfume Recipes: Floral, Earthy, Herbal, Sandalwood And Othe
￥32.62
47 Homemade Natural Perfume Recipes: Floral, Earthy, Herbal, Sandalwood And Other Fragrances
Renal Diet Cookbook
￥24.44
Renal Diet Cookbook
Simple Tea Leaf Divination
￥24.44
Simple Tea Leaf Divination
How to Improve Yourself
￥24.44
How to Improve Yourself
The Law of Attraction
￥24.44
The Law of Attraction
