Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!

Bernie Rhodenbarr is a personable chap, a good neighbor, a passable poker player. His chosen profession, however, might not sit well with some. Bernie is a burglar, a good one, effortlessly lifting valuables from the not-so-well-protected abodes of well-to-do New Yorkers like a modern-day Robin Hood. (The poor, as Bernie would be the first to tell you, alas, have nothing worth stealing.) He's not perfect, however; he occasionally makes mistakes. Like accepting a paid assignment from a total stranger to retrieve a particular item from a rich man's apartment. Like still being there when the cops arrive. Like having a freshly slain corpse lying in the next room, and no proof that Bernie isn't the killer. Now he's really got his hands full, having to locate the true perpetrator while somehow eluding the police -- a dirty job indeed, but if Bernie doesn't do it, who will?

A respected senator from Georgia, Will Lee has aspirations of more.But a cruel stroke of fate thrusts him onto the national stage well before he expects, and long before he's ready, for a national campaign. The road to the White House, however, will be more treacherous -- and deadly -- than Will and his intelligent, strikingly beautiful wife, Kate, an associate director in the Central Intelligence Agency, can imagine.A courageous and principled man, Will soon learns he has more than one opponent who wants him out of the race. Thrust into the spotlight as never before, he's become the target of clandestine enemies from the past who will use all their money and influence to stop him -- dead. Now Will isn't just running for president -- he's running for his life.

Eleven Minutes is the story of Maria, a young girl from a Brazilian village, whose first innocent brushes with love leave her heartbroken. At a tender age, she becomes convinced that she will never find true love, instead believing that "love is a terrible thing that will make you suffer. . . ." A chance meeting in Rio takes her to Geneva, where she dreams of finding fame and fortune. Maria's despairing view of love is put to the test when she meets a handsome young painter. In this odyssey of self-discovery, Maria has to choose between pursuing a path of darkness -- sexual pleasure for its own sake -- or risking everything to find her own "inner light" and the possibility of sacred sex, sex in the context of love. This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.

A stranger arrives at the remote village of Viscos, carrying with him a backpack containing a notebook and eleven gold bars. He comes searching for the answer to a question that torments him: Are human beings, in essence, good or evilIn welcoming the mysterious foreigner, the whole village becomes an accomplice to his sophisticated plot, which will forever mark their lives. A novel of temptation by the internationally bestselling author Paulo Coelho, The Devil and Miss Prym is a thought-provoking parable of a community devoured by greed, cowardice, and fear as it struggles with the choice between good and evil.

In fourteen sweeping and sublime stories, five of which have been published in The New Yorker , the bestselling and Pulitzer Prize-winning author of The Known World shows that his grasp of the human condition is firmer than ever Returning to the city that inspired his first prizewinning book, Lost in the City , Jones has filled this new collection with people who call Washington, D.C., home. Yet it is not the city's power brokers that most concern him but rather its ordinary citizens. All Aunt Hagar's Children turns an unflinching eye to the men, women, and children caught between the old ways of the South and the temptations that await them further north, people who in Jones's masterful hands, emerge as fully human and morally complex, whether they are country folk used to getting up with the chickens or people with centuries of education behind them. In the title story, in which Jones employs the first-person rhythms of a classic detective story, a Korean War veteran investigates the death of a family friend whose sorry destiny seems inextricable from his mother's own violent Southern childhood. In "In the Blink of God's Eye" and "Tapestry" newly married couples leave behind the familiarity of rural life to pursue lives of urban promise only to be challenged and disappointed. With the legacy of slavery just a stone's throw away and the future uncertain, Jones's cornucopia of characters will haunt readers for years to come.

He is not the only young man in the world worth having. Teenage sisters Marianne and Elinor Dashwood could not be more different. Marianne is passionat Se, impetuous, and recklessly romantic. Elinor is practical, thoughtful, and completely reserved. But Marianne and Elinor discover they have more in common than they thought when they both fall head over heels in love with unattainable men. Opposites in every way except for their heartbreak, the two girls are determined to make their dreams come true. But in a society ruled by status and money, Elinor and Marianne will have to fight for the happy ending they both deserve. Through a series of romantic misadventures the girls come to realize that the key to their happiness may not lie in fiery passion or strict reason but somewhere in between. Jane Austen's sweepingly romantic masterpiece continues to delight generation after generation of readers. Beautifully presented for a modern teen audience, this is the must-have edition of a timeless classic.

The end of the stars draws near. Three must become four to battle the darkness that lasts forever. . . . The dark forces that have driven a rift between the four warrior Clans are growing stronger. Jayfeather, Lionblaze, and Dovepaw now know that unless they can unravel the true meaning behind the prophecy that binds them, the warrior code could be destroyed forever. While Lionblaze remains focused on protecting ThunderClan from another deadly battle, Jayfeather receives a desperate plea for help from the Tribe of Rushing Water. He must travel to the mountains in search of answers that link the Clans to the Tribe in ways no cat could have imagined. But with the summons comes an ominous warning that suggests the power of the stars may not be enough to save the Clans.

BRAAAAAINS!!! Zack Clarke, his best pal, Rice, and middle-school queen bee Madison Miller survived the night of the living dead but the nightmare's not over yet! Zack's sister is a zombie and his parents might be goners. Rice has uncovered the source of the zombie outbreak, and Madison's health-drink habit may be the key to a cure. Ozzie, the newest zombie chaser, is a nunchaku-wielding, monster-fighting machine who's ready to kick some undead butt. The whole country from their parents to the president is counting on them. Can the Zombie Chasers save the nation from brain-gobbling ghoulsOr will the US of A become the US of Z?

A Wildly Funny and Shockingly True Compendium of the Bad Boys (and Girls) of Western Literature Rock stars, rappers, and actors haven't always had a monopoly on misbehaving. There was a time when authors fought with both words and fists, a time when poets were the ones living fast and dying young. This witty, insightful, and wildly entertaining narrative profiles the literary greats who wrote generation-defining classics such as The Great Gatsby and On the Road while living and loving like hedonistic rock icons, who were as likely to go on epic benders as they were to hit the bestseller lists. Literary Rogues turns back the clock to consider these historical (and, in some cases, living) legends, including Edgar Allan Poe, Oscar Wilde, Zelda and F. Scott Fitzgerald, Ernest Hemingway, Dorothy Parker, Hunter S. Thompson, and Bret Easton Ellis. Brimming with fasci- nating research, Literary Rogues is part nostalgia, part literary analysis, and a wholly raucous celebration of brilliant writers and their occasionally troubled legacies.

I've seen him on the news. Followed the stories about what happened in Ohio. John Smith, out there, on the run. To the world, he's a mystery. But to me . . . he's one of us. Nine of us came here, but sometimes I wonder if time has changed us if we all still believe in our mission. How can I knowThere are six of us left. We're hiding, blending in, avoiding contact with one another . . . but our Legacies are developing, and soon we'll be equipped to fight. Is John Number Four, and is his appearance the sign I've been waiting forAnd what about Number Five and SixCould one of them be the raven-haired girl with the stormy eyes from my dreamsThe girl with powers that are beyond anything I could ever imagineThe girl who may be strong enough to bring the six of us togetherThey caught Number One in Malaysia. Number Two in England. And Number Three in Kenya. They tried to catch Number Four in Ohio and failed. I am Number Seven. One of six still alive. And I'm ready to fight.

Brilliant, funny, charming, imperious, Diana Vreeland the fashion editor of Harper's Bazaar and editor-in-chief of Vogue was a woman whose passion and genius for style helped define the world of high fashion for fifty years. Among her eclectic circle of friends were some of the most renowned and famous figures of the twentieth century artists and princes, movie stars and international legends, including Chanel, the Duke and Duchess of Windsor, Isak Dinesen, Clark Gable, and Swifty Lazar. Moving from English palaces to the nightclubs of 1930s Paris, the wilds of Wyoming to the exclusive venues of New York high society, D.V. takes readers into this iconic woman's dazzling life, evoking the luxury and brio of an era that encompassed Josephine Baker, England's Queen Mary, Buffalo Bill, and Diaghilev. Vibrant with the vivid, irresistible voice that elevated every tête-à-tête and dinner party, D.V. brings this renowned and uninhibited raconteur alive, whether recalling herself as a young girl, her search for the perfect red, her piquant observations about her world, or her abhorrence for nostalgia. Like her legacy, Vreeland's story, told in her own words, is a classic to be celebrated by both loyal admirers and a new generation of culture mavens and style savants.

Nancy Clancy returns in New York Times bestselling team Jane O'Connor and Robin Preiss Glasser second Fancy Nancy: Nancy Clancy chapter book all about love! In the sequel to Nancy Clancy, Super Sleuth , Nancy and Bree decide to play matchmaker, but nothing works out as planned. Will love conquer all in the endFans of Fancy Nancy will delight in joining Nancy Clancy as she takes on love in the second chapter book in the series. As always, the central theme of all the Nancy Clancy books shines through, showing the beauty of friendship and love.

The men of Force 5 Recon have been given a new mission and it's taking them to the Philippines. A Muslim extremist organization, Abu Sayyaf, has been using kidnappings and terrorist techniques to make their political goals known on a world stage. Mac Rainey and his team of elite Marin operators is assigned to assist and advise Fillipino Marines in how to combat terrorists.But everything goes horribly wrong when the Marines walk into an ambush, and half of the men of Force 5 are captured by terrorists. Rainey escapes, but knows that he only has a small window of time to save his men before the terrorists make an example of them. But to save his men, Rainey will have to enlist the help of a CIA agent he can't completely trust. He knows that attempting a rescue his men alone would be suicide, but to place his faith in the intelligence operative might lead him down the same road.

One of today's bestselling and most critically acclaimed writers of science fiction and fantasy, C. J. Cherryh has been entertaining readers for more than thirty years with beautifully imagined, complex novels of intrigue and adventure. With Hammerfall she began an entirely new universe -- her first in three decades -- and an enthralling tale of mystery and survival on a desert world devastated by nanotechnology. Now she returns to the captivating universe of The Gene Wars in a brilliant, visionary story that reaches from the desert to the stars.

Deep in an abandoned, shattered castle, an old man of the Old Magic muttered almost forgotten words. His purpose -- to create out of the insubstance of the air, from a shimmering of light and a fluttering of shadows. that most wonderous of spells, a Shaping. A Shaping in the form of a, young man who will be sent east on the road the old was to old to travel. To right the wrongs of a long-forgotten wizard war, and call new wars into being. Here is the long-awaited major new novel from one of the brightest stars in the fantasy and science fiction firmament.C.J.Cherryh's haunting story of the wizard Mauryl, kingmaker for a thousand years of Men, and Tristen, fated to sow distrust between a prince and his father being. A tale as deep as legend and a intimate as love, it tells of a battle beyond Time, in which all Destiny turns on the wheel of an old man's ambition, a young man's innocence, and the unkept promised of a king to come.

Sixteen years have passed since the dramatic events of Fortress of Dragons, and Cefwyn, king at last, must rebuild his devastated kingdom. The embattled ruler is aided by his powerful friend Tristen Sihhe and two surprising allies in a struggle he must win: his two young sons. Elfwyn Aswydd, the bastard son of Cefwyn and the sorceress Tarien Aswydd, has spent years unaware of his parentage, yet now it is his time to emerge and claim the gifted birthright he's been denied for so long. But a dark, sinister magic has crept close to the young man and seized hold of the kingdom. Nothing is as it seems, and the bonds of family strain against the powerful forces that would see them undone. It is up to an embattled four—Elfwyn; his half brother, Aewyn Marhanen; Cefwyn; and Tristen—to unmask and destroy the dark forces that threaten to unhinge the king's peaceful and fragile reign.

A young woman finds $200,000 in cash in a cardboard box delivered to her door. A man inherits a fortune from a father who died "penniless." Amy Parkens and Ryan Duffy have never met, but they are about to, as each discovers that found money can be a godsend--or a nightmare. Amy Parkens is a struggling single mother forced to abandon a career in astronomy for a practical computer job. She feels condemned to long hours, low pay, and no time to spend with her daughter. Then an unmarked package arrives. There's no card, no note, no return address. Someone has simply sent her a small fortune. Amy has no idea who--or why. She only knows her dead-end life has changed forever. Though she longs to keep the cash, Amy fears a mistake, a setup, or even a possible connection to her mother's mysterious suicide twenty years earlier. She has to find the source. But when she tries to look her gift horse in the mouth, someone snatches the money away--quickly, violently. Ryan Duffy is a decent, responsible man, a small-town physician from the plains of southeastern Colorado. Like Amy, Ryan has recently found unexpected wealth. His father's estate is worth more than Ryan could ever have imagined--millions more. Truth is, Dad was a hardworking electrician for forty-years. But in his attic, he hid a fortune. The Duffy family has been guarding this secret. Was it extortion, burglary, or some other shocking crimeAnd now that Ryan has the money, what should he doPainful as it is, Ryan is drawn to his father's dark past. Amy, on the same desperate quest for answers, soon crosses Ryan's path. Their search takes them through a labyrinth of deception and blackmail, leading to a man of unfathomable power. Yet the past is not what it appears. Heinous crimes touched their families years ago. Amy and Ryan must solve a treacherous puzzle to learn why the true victims never came forward, why the real wrongdoers went unpunished, and why certain people would kill to keep their secrets.

A strange and compelling unkillable woman decides to leave home, and the story begins. Fleur Pillager takes her mother's name, Four Souls, for strength and walks from her Ojibwe reservation to the cities of Minneapolis and Saint Paul. She is seeking restitution from and revenge on the lumber baron who has stripped her reservation. But revenge is never simple, and she quickly finds her intentions complicated by her own dangerous compassion for the man who wronged her. The two narrators of Four Souls are from utterly different worlds. Nanapush, a "smart man and a fool," is both Fleur's savior and her conscience. He tells Fleur's story and tells his own. He would like a calm and discriminating love with his sweetheart, Margaret. He is old and would like to face death with his love beside him. Instead the two find themselves battling out their last years. When the childhood nemesis of Nanapush appears and casts his eye toward Margaret, Nanapush acts out an absurd revenge of his own and nearly ends up destroying everything. The other narrator, Polly Elizabeth Gheen, is a pretentious and vulnerable upper-crust fringe element, a hanger-on in a wealthy Minneapolis family, a woman aware of her precarious hold on those around her. To her own great surprise the entrance of Fleur Pillager into her household and her life effects a transformation she could never have predicted. In the world of interconnected novels by Louise Erdrich, Four Souls is most closely linked to Tracks. All these works continue and elaborate the intricate story of life on a reservation peopled by saints and false saints, heroes and sinners, clever fools and tenacious women. Four Souls reminds us of the deep spirituality and the ordinary humanity of this world, and is as beautiful and lyrical as anything Louise Erdrich has written.

The past's blood stains the presentThe opportunity of a lifetime awaits archaeologist EmmaFielding in the Berkshire foothills of Western Massachusetts: the chance to study the eighteenth-century diary of Margaret Chandler, the accused witch and murderess whose home Emma excavated only months before. However, the three other Shrewsbury Foundation fellows she must share the premises with are a disturbingly odd bunch, and before too long one of them is dead.But Emma can find no solace in the bleak beauty of thesurrounding wilderness, for there are dark secrets encoded in Madam Chandler's writings, and shocking parallels between an ancient slaying and the strange, brutal demise of her colleague.When the killer strikes again, Emma realizes her own life isat stake. And suddenly there is no choice left: she is driven to investigate bloody crimes past and present -- before her own death becomes a footnote in a chilling, three-centuries-old story.

Hailed by Utne Reader as "a visionary" and the San Francisco Chronicle as "the X-rated intellectual," Susie Bright is indisputably the sexpert of our times. Now, in a frank and intimate look at our own erotic experience, she delves into the most personal aspects of sex and shows us how our sexual passion can be a source of creativity and inspiration. By her own example and insight, she helps us to discover our own erotic story and sexual philosophy. How do talking, reading, and writing about sex affect your actual sex life What are the real differences between men's and women's sense of the eroticWhy is it so threatening to consciously address sexual desire in the first placeIs there a line to be drawn in erotic creativity--can you go too farIs the best erotic expression soulfulHow can articulate erotic expression make us better lovers and, more important, better peopleBright concludes with an "erotic manifesto" that is a call for everyone to reclaim sexuality, cast off sexual shame, overcome repression, and become true sexual beings. She offers up "rules to live by," which include debunking your own fantasy life, appreciating the simplest erotic gesture, and taking inspiration from everyone but instruction from no one. Bright's work celebrates the joy of sexual creativity--and the very uniqueness of each individual's sense of the erotic. Susie Bright is the author and editor of more than a dozen books, including The Best American Erotica series, the first three editions of Herotica, Sexwise, and The Sexual State of the Union. She has written for Esquire, Playboy, Village Voice, New York Times Book Review, and is a regular columnist for the on-line magazine Salon. She lectures and performs at theaters and universities nationwide and currently lives in Northern California. How do you really feel about sex"I want to cut through all the labels and politics, and reveal what I've learned about sex - what has been transformational for me as a lover, a parent, a daughter, and an artist. I want to argue that sexuality is the soul of the creative process, and that erotic expression of any kind is a personal revolution." -- from Full Exposure Bestselling author and erotic pioneer Susie Bright boldly crosses our culture's most private boundary--our personal eroticism--and reveals the ways in which individual sexual expression has the power to inspire, challenge, and transform all aspects of our lives. Bright explores some of the most complex questions about sexuality today, including: how our emotional and sexual lives intertwine, how we can come clean about our true desire, and what sexual expression teaches us about our bodies. She offers an erotic manifesto of seventeen straightforward guidelines for gaining erotic freedom.