万本电子书0元读

万本电子书0元读

Arteries in Harmony
Arteries in Harmony
Anthony Pothoulakis, M.D.
¥163.09
I'm a practicing cardiologist, and I'm passionate about prevention. As a society we have a serious job to do: defeating the obesity-diabetes-artery disease epidemic. I want to see the rates of obesity and diabetes down to the levels they were 50 years ago. To achieve this, we cannot simply rely on doctors and nurses, hospitals and universities. Me and you and all of us in the community need to fight against sugars and prolonged sitting, have a zero-tolerance policy for high blood pressure, high LDL, and smoking, and learn what gives this epidemic strength and what its weak points are. We must band together and fight the enemy in our schools, our workplaces, and our homes, day in and day out.
Better on Toast
Better on Toast
Donenfeld, Jill
¥153.95
Hot or cold, savory or sweet—there's nothing better than fresh, flavorful ingredients on a slice of perfectly toasted bread!Toasts are the ideal meal, whether you need a handheld lunch, a creative buffet for hungry guests, or a craveable midnight snack. Better on Toast features more than seventy elegantly simple recipes for toasts to appeal to every taste—from Hot Miso Crab to Shaved Asparagus with Serrano-Basil Butter to Lavender Ricotta. Jill Donenfeld layers flavors and uses quality, wholesome ingredients to make each recipe stand out, while her magical toasting techniques bring out the best in every bread, from thick-cut brioche to hearty grain to her signature gluten-free Quinoa Millet Bread. Let's have a toast!
Emeril's Potluck
Emeril's Potluck
Lagasse, Emeril
¥138.19
America's favorite chef Emeril Lagasse is ready to party. Parties and celebrations mean food. Lots of food: tureens of soup, platters of chicken, bowls of salad, casseroles of baked pasta. From family reunions to holiday buffets, summer barbecues to tailgate parties, and weekend brunches to bridal showers, Emeril's Potluck offers crowd-pleasing dishes perfect for gatherings with friends and family.Emeril's Potluck brings together everything Emeril loves most about cooking and eating. The food is simple, flavorful, and perfect for sharing at any get-together. Each recipe serves a whopping 8 to 10 people, but don't assume you're making too much -- everyone will be heading back for seconds and thirds of these Emerilized starters, entrees, drinks, sides, and desserts.Start by toasting the occasion with a glass of Champagne Punch, a Watermelon Daiquiri, or an Orange Emeril. Then let the feast begin! Classic Blue Cheese Dip, Alain's Sweet and Spicy Asian Wings, or Sausage-Stuffed Mushrooms will get your party started right! Main courses range from Olive-Stuffed Leg of Lamb and Creole Mustard and Herb-Wrapped Beef Tenderloin to homey favorites such as Charlotte's Lasagna Bolognese, Penne à la Vodka Casserole, and Tuna Tetrazzini. Of course, it wouldn't be a party without dessert, so save room for Chocolate Peanut Butter Pie, Strawberry Shortcake, and Emeril's Tiramisu.The recipes are quick, easy, and portable. Enjoy these dishes at home or take them on the road. Emeril's Potluck -- so foolproof, so easy, so crowd pleasing that luck has nothing to do with it.
Short-Cut Vegetarian
Short-Cut Vegetarian
Sass, Lorna J.
¥110.49
Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don't require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade curry powder, roasted red peppers, spicy salsas and mustard sauces, and roasted garlic oil. A splash of orange juice, a touch of cinnamon, and a few sliced leeks quickly transform handy frozen spinach and a can of highest-quality lentils into an exotic Orange-Scented Lentil Ragout that will satisfy the most sophisticated palates.
Mastering My Mistakes in the Kitchen
Mastering My Mistakes in the Kitchen
Cowin, Dana
¥195.87
For years, Dana Cowin kept a dark secret: From meat to vegetables, broiling to baking, breakfast to dinner, she ruined literally every kind of dish she attempted to make. Now, in this cookbook confessional, the vaunted first lady of food and exceptional entertainer finally comes clean about her many meal mishaps. With the help of friends—all-star chefs, including Mario Batali, Alex Guarnaschelli, and Tom Colicchio, among many others—Cowin takes on 100 recipes dear to her heart. Ideal dishes for the home cook, each recipe has a high "yum" factor, a few key ingredients, and a simple trick that makes it special. With every dish, she acquires a critical new skill, learning invaluable lessons along the way from the hero chefs who help her discover exactly where she goes wrong.Hilarious and heartwarming, encouraging and instructional, Mastering My Mistakes in the Kitchen will inspire anyone who loves a good meal but fears its preparation. Featuring gorgeous full-color photography, it is an intimate, hands-on cooking guide from a fellow foodie and amateur home chef, designed to help even the biggest kitchen phobics overcome their reluctance, with delicious results.
Try This
Try This
Freeman, Danyelle
¥96.50
Witty and charming, Try This is an adventurous and accessible guide to eating out in the twenty-first century, perfect for anyone who loves food but wants to break out of a restaurant rut. From banh mi to bocadillos, spotted dick to soup dumplings, meze to ma po tofu, Try This travels the culinary map as it demystifies unfamiliar foods in sparkling prose that will leave your stomach growling. From newbie foodies to experienced eaters, there's something in Try This for everyone to discover. In the Restaurant Girl's own words, "I'm writing this book for anyone who's ever looked at a menu and had a question. Anyone who's had a plate put in front of him and wondered what the hell was in it?" Convivial and encouraging, Try This reminds us that eating out is a delicious adventure: "Life is one long feast. Devour it."
CookFight
CookFight
Moskin, Julia
¥168.37
Colleagues. Friends. Food obsessives. Work wives. New York Times writers Julia Moskin and Kim Severson were all of the former, until legendary Times restaurant critic Frank Bruni challenged them to go head-to-head in a culinary duel—a battle for dinner dominance that turned them into kitchen combatants. Armed with only $50 each, Bruni dared them to prepare a full meal for six, a showdown which he would judge for the newspaper.The thrill of battle proved too exhilarating to resist, and that initial clash turned into a yearlong kitchen war as Julia and Kim faced off to tackle the most vexing kitchen predicaments, from how best to console friends in need through old-fashioned home cooking to conjuring kids' food that keeps both parents and children happy at a party. CookFight is the delicious result of their brinksmanship, a chronicle of their skirmishes over the course of twelve months and a look at how two very different people—best friends from wildly divergent backgrounds—approach the kitchen. In each heartfelt and hilarious chapter, Kim and Julia confront a new "challenge"—those quandaries all home cooks deliberate, from how to strategize a dinner party (the Fancy Food Challenge) to how to eat more seasonally and locally (the Farmer's Market Challenge). Every recipe, from Julia's Caramelized Corn with Mint to Kim's Carnitas, is a delectable testament to their creativity and savvy—only the reader will be able to call the winner.
Food Network Star
Food Network Star
Jackman, Ian
¥123.45
An all-access pass for fans of television’s most challenging food fight . . . and the Food Network stars it has createdFor seven delicious seasons, Food Network Star finalists have endured weeks of grueling and complex cooking challenges to compete for the biggest prize in television: their own Food Network show. Each finalist is put to the test to determine his or her culinary competence and on-screen star potential, and the stakes are high. The last finalist standing is launched into food and television celebrity.Now, for the first time ever, go behind the scenes with the finalists as they compete to win a life-changingspot on Food Network. From the drama of the challenges to the delicious winning recipes, Food Network Star: The Official Insider’s Guide to America’s Hottest Food Show showcases hundreds of photosand stories from the finalists and celebrity judges, including the selection committee:Susie Fogelson Giada De LaurentiisBob Tuschmanand Food Network personalities:Alton Brown Cat Cora Paula Deen Duff GoldmanRobert IrvineRachael Ray Michael SymonIna GartenTyler Florence The NeelysPlus recipes and stories from Season SevenYou’ve watched them compete to earn their spot in Food Network’s lineup—now you can cook the star’s recipes in your own kitchen.Dan Smith and Steve McDonagh’s Lobster Potpie Guy Fieri’s Jackass RollsAmy Finley’s Eggs en Cocotte Aaron McCargo Jr.’s Stuffed Pork ChopsMelissa d’Arabian’s Flexible Four-Step Chicken for Family and CompanyAarti Sequeira’s Ground Lamb Kofta Kebabs with Pomegranate Glaze
Clean Green Eats
Clean Green Eats
Kumai, Candice
¥155.02
Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
Cooking Under Pressure ()
Cooking Under Pressure ()
Sass, Lorna J.
¥132.87
From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!
Gordon Ramsay’s Great Escape: 100 of my favourite Indian recipes
Gordon Ramsay’s Great Escape: 100 of my favourite Indian recipes
Gordon Ramsay
¥117.82
In his new Channel 4 series TV chef Gordon Ramsay embarks on a culinary journey around India, discovering the breadth and depth of cooking of the country. His new cookbook is packed with the best recipes from his travels, showing you how to cook authentic dishes that are bursting with flavour. Three-star chef Gordon Ramsay's favourite food is one that he shares with a lot of Britain - curry. But, until now, he's never been to India to see how the real thing is cooked. Accompanied by a Channel 4 film crew, Gordon takes the culinary trip of a lifetime to discover real Indian cuisine and share this collection of over 100 of his favourite Indian dishes. As you'd expect from a Michelin-starred chef, Gordon brings his eye for perfection and ability to judge flavours perfectly to his exploration of Indian food and shows us how to cook authentic, mouth-watering dishes from all over this huge and varied country. He visits Kerala deep in the South of India to bring us spicy, coconut-based curries and travels to colourful Rajasthan to learn about the creamy, flavourful dishes of the North. Along the way Gordon experiences the hugely different flavours and spices from the different regions and absorbs local cooking styles and traditions. Throughout his culinary journey, Gordon selects the best of the vast array of Indian spices, now readily available in British supermarkets. He shows us how to use these authentically to produce a beautifully flavoured Indian dish. Gordon Ramsay's Great Escape includes over 100 recipes in the following sections: Everyday, Entertaining, Quick Lunches and Healthy Dishes. Once Gordon shows you how easy it is to put together authentic Indian dishes, you'll never look back.
Gü Chocolate Cookbook
Gü Chocolate Cookbook
Gü
¥139.99
Chocolate lovers everywhere can give in to happiness with Gü’s irresistible collection of decadently delightful and joyfully simple desserts, puds, cakes, savoury meals and nibbles. The Gü team will show you how easy it is to create delicious chocolaty goodies at home. They’ll divulge the secrets if a perfect chilli chocolate mousse, amazing brownies and cakes, tortes, chocolate tiramigüs, cheesecakes and many tips to glam up easy homemade puds. From teatime treats and desserts to savoury dishes and midnight feasts, the Gü Chocolate Cookbook includes many easy recipes – all with a gü-ey twist – plus basic tips, down-to-earth advice and cheeky shortcuts for steps you can prep ahead or ready-to-use ingredients. This mouth-watering varied cookbook offers 100 recipes and plenty of inspiring pictures for everything from milk chocolate truffles to a white chocolate and wasabi version, triple chocolate cookies and Viennese chocolate biscuits to baked white chocolate cheesecake with sweet chutney, Fred the chef’s irresistible chocolate tart, delicious Gülash with a pinch of chocolate to traditional mole. And for those whose chocolate cravings know no bounds, an extremist chapter will show you how to roast a chicken in a chocolate crust for a perfect result, treat you friends to a melting chocolate bomb or even make poppingly good chocolate bubble wrap. Recipes in the Gü Chocolate Cookbook include: Chocolate and pecan muffins Chocolate praline spread Chewy double chocolate cookies Chocolate éclairs Jaffa cake lollipops Chocolate, marmalade, mango and pine nut tart Viennese biscuits Raspberry chocolate mousse pots Millionaire’s flapjacks White chocolate and coffee crème brulée Melt in the middle Pot au chocolate Boozy cherry chocolate clafoutis Sticky chocolatey toffee pud White chocolate cheesecake Gü-lash Easy chocolate mousse cake Melting chocolate bombe
Cake: 200 fabulous foolproof baking recipes
Cake: 200 fabulous foolproof baking recipes
Rachel Allen
¥184.23
Whether it’s classic cakes, tiered cakes or small cakes, free-from cakes or wedding and birthday cakes Rachel has the perfect, foolproof recipe. Rachel Allen knows home baking. It’s her fail-safe recipes, with easy-to-follow methods, thoughtful tips and advice that have been helping her readers over the years to make the most gorgeous cakes and bakes that work every time. Sponges, muffins, brownies, pop cakes, cheesecakes, tortes, pudding cakes, whether they are indulgent or healthy(ish), chocolaty, nutty or fruity, sweet or savoury, or gluten-free, you’ll find them all in this ultimate cake bible. Try classics such as Victoria Sponge and Carrot Cake, new bakes like Beetroot Brownies or White Chocolate and Macadamia cake, festive treats such as Caramel Yule Log or a St Patrick’s Day Guinness Cake as well as every day cakes like Raspberry Bakewell Cake or Butterscotch Banana Cake. Cake for grown-ups such as the Orange Cake with Campari Icing or children’s party favourite Cake Pops. Cakes for when you have no time as well as more adventurous wedding and birthday cakes. Rachel will show you how to bake and decorate simple special occasion cakes, then give additional instruction for making it special – or even of professional quality. Whether it is a golden anniversary, wedding or 4th birthday party, you’ll never have to buy a cake again. In this comprehensive collection you’ll find a mix of delicious easy and everyday cakes, teatime treats, classics, festive baking, hearty puddings and even some free-from and healthier cakes. And when you’ve finished baking, Rachel will show you the best tips and tricks for decorating and icing. The wait is over! Enjoy more baking from Rachel Allen in Cake.
What to Eat: Food that’s good for your health, pocket and plate
What to Eat: Food that’s good for your health, pocket and plate
Joanna Blythman
¥73.58
Covering all our pressing food dilemmas, the award-winning food writer leads the way to sensible and practical choices about what to eat. Food should be one of life's greatest pleasures yet, increasingly, choosing it is becoming a chore. Bombarded by questions such as ‘Is red meat bad for you?’ and ‘Is local always best?’ it’s difficult to know what to eat. At the same time, even the basics are becoming more and more expensive, making it essential that we choose the best foods for ourselves and the planet and make them go as far as possible. Packed with brilliant ideas for choosing lovely, wholesome meat, fish and veg and quick, easy suggestions for cooking them well, without compromising your principles or emptying your purse, this is the modern manual for eating well in the twenty-first century.
Floyd Around the Med
Floyd Around the Med
Keith Floyd
¥91.23
A paperback edition of Keith Floyd’s bestselling book which accompanied the television series of the same name. Floyd tours around the Mediterranean countries, looking at the different cuisines, lifestyles and countries, and cooking as he goes. In Floyd around the Med, Keith Floyd shares his experiences of travelling around the Mediterranean, exporing the food, drink and people of each region. He mixes with the glamorous jet-setters of Monte Carlo, endures a vertical mule ride in the Greek Islands, and shares wine with the monks of Saint Honorat off the Riviera coast. He barters in Turkish bazaars and Tunisian souks, explores undiscovered pueblos of Spain, checks out the North African coast and shares pink gins with the ex-pats of Marbella. And in each place of course Floyd cooks up delicious dishes using local produce. The countries he visits are Greece, France, Spain, Turkey, Morocco, Tunisia and Egypt.
Tana Ramsay’s Real Family Food
Tana Ramsay’s Real Family Food
Tana Ramsay
¥110.46
Tana Ramsay shows how easy it is to cook up real family food to satisfy the entire family. Working with simple recipes and basic ingredients, she shares her favourite family recipes for every occasion, from school night suppers and weekend breakfasts to birthday surprises and Halloween bites. As a busy mother-of-four and the glamorous wife of celebrity chef Gordon Ramsay, Tana knows the challenges of pleasing everybody around the kitchen table – especially if you want your family to eat real, healthy food. With the help of her trademark easy-to-follow and mouth-watering recipes, Tana shows how to transform mealtimes with minimum fuss, and make real food something you all eat everyday – without spending hours in the kitchen. Lavishly illustrated with over 100 recipes for every family occasion throughout the year, including: ? School-rush breakfasts, lunchtime bites and quick-fix dinners ? Lazy lunches, birthday surprises and family parties ? Summer picnics, Easter feasts and Christmas treats
Eat. Nourish. Glow – Spring
Eat. Nourish. Glow – Spring
Amelia Freer
¥11.77
The first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, providing an introduction to her food philosophies for the first time, she offers simple changes to your diet and lifestyle to help you look and feel amazing. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Whether you need help with weight management, improving energy levels, signs of ageing, stress or mental wellbeing, Amelia believes it can be bettered by the right intake of food. With six exclusive, tasty and delicious recipes, perfect for the beginning of the year and invaluable, practical advice on nutrition, this title is focused on kickstarting a healthy and sustainable lifestyle. Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.
Eat. Nourish. Glow – Autumn
Eat. Nourish. Glow – Autumn
Amelia Freer
¥9.71
The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating, believing that small lifestyle choices are the key to addressing the issues that often arise at Autumn such as weight gain and energy dips. In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Autumn is the perfect time of year to enjoy fresh food in the sun while concocting warm and wholesome food for the chilly evenings. With seven exclusive, delicious recipes, perfect for an end-of-summer nutrience boost, this e-short offers invaluable, practical advice on nutrition, with a focus on kick-starting and maintaining a healthy and sustainable lifestyle. Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.
Hummingbird Bakery Rainy Day Treats
Hummingbird Bakery Rainy Day Treats
Tarek Malouf
¥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery.
Hummingbird Bakery Halloween and Bonfire Night Bakes
Hummingbird Bakery Halloween and Bonfire Night Bakes
Tarek Malouf
¥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery.
How To Make Good Food Go Further
How To Make Good Food Go Further
Rose Prince
¥95.75
Rose Prince’s The New English Kitchen was a modern classic and a house-hold gem. Collected here are its most essential recommendations and recipes for making good food go further. From how to stretch a native breed, properly hung cut of beef to eight meals, to making stock from prawn or langoustine shells, to saving by making your own bread (and using it right up to the last crumb), How to Make Good Food Go Further will inspire you make the absolute most of the food you buy. With brilliantly simple recipes for leftovers, cheaper cuts, and making nourishing meals from the simplest of components, it will help you discover that it is possible to eat well, and eat economically, without compromising on quality or the simple pleasure of eating good food.