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万本电子书0元读

Cycle Savvy
Cycle Savvy
Weschler, Toni
¥88.56
Should I be concerned if my cycles are rarely 28 daysWhy do I often feel so emotional before my periodAnd how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.
Found
Found
O'Neal, Tatum
¥88.56
In this powerful follow-up to her New York Times bestselling memoir, A Paper Life, Academy Award?-winning actress Tatum O’Neal returns with an extraordinary chronicle of family, forgiveness, redemption, and commitment—a remarkable story told with honesty, humility, determination, and above all . . . love The golden child of a glamorous Hollywood couple, Tatum O’Neal had a childhood that looked, from the outside, to be fairy-tale perfect. The reality was far from perfect, and in A Paper Life, Tatum shared her poignant, painful experiences of growing up in—and away from—a dysfunctional show-business family. Now, in Found, she digs even deeper and explores the tough issues that resonate in most women’s lives. It is a story of taking two steps forward and one step back, of learning to understand what forgiveness really means—physically, emotionally, and spiritually—and how to live it every day. With candor and grace, Tatum chronicles the challenges and joys of being a single mother to three grown children, an ex-wife, a working actress, and a woman who has lived her life in the public eye for the better part of forty-five years. She speaks frankly about the persistence it took to beat her addictions to drugs and alcohol, and the hard work of staying clean and sober, including dealing with the deep emotional void that illicit substances falsely promise to fill. Tatum details her ongoing efforts to negotiate friends, family, aging, money, love, loss, and Hollywood, while the specter of her past continues to lurk, a reminder of her battle and a testament to her will to survive. And she honors the people whose perseverance and courage in overcoming their own dark troubles have inspired her. Found is also a father-daughter love story: a portrait of a fragile, tentative reconciliation between a parent and a child who, as documented in the OWN television docuseries The O’Neals: Ryan and Tatum, try to heal the hurt and pain of a lifetime. Tatum O’Neal has done the hard work necessary to get her life on track and come to terms with the person she is. Finally, she shares her whole story. Her moving and inspirational saga reminds us all that no matter what has happened in our own lives, we must keep moving forward to the light and the future, step by step, day by day. Only then may we find the true path home.
The Confederate Nation
The Confederate Nation
Thomas, Emory M.
¥88.56
We have for years needed a serious, scholarly, readable work on the Confederate nation that rounds up modem scholarship and offers a fresh and detached view of the whole subject. This work fills that order admirably ... [Thomas] sensibly and deftly integrates the course of Southern military fortunes with the concerns that shaped them and were shaped by them. In doing so he also manages to convey a sense of how the war itself deteriorated from something spirited and gallant to something base and mean and modern on both sides.
The Big Scrum
The Big Scrum
Miller, John J.
¥88.56
The intriguing, never-before-fully-told story of how Theodore Roosevelt helped tosave the game that would become America's most popular sport.In its infancy during the late nineteenth century,the game of football was still a work in progress thatonly remotely resembled the sport millions followtoday. There was no common agreement about many ofthe game's basic rules, and it was incredibly violent andextremely dangerous. An American version of rugby, thisnew game grew popular even as the number of casualtiesrose. Numerous young men were badly injured and dozensdied playing football in highly publicized incidents, oftenat America's top prep schools and colleges.Objecting to the sport's brutality, a movement ofproto-Progressives led by Harvard University presidentCharles W. Eliot tried to abolish the game. PresidentTheodore Roosevelt, a vocal advocate of the strenuouslife and a proponent of risk, acknowledged football's dangers but admired its potential for building character. A longtime fan of the game who purposely recruited menwith college football experience for his Rough Riders,Roosevelt fought to preserve the game's manly essence,even as he understood the need for reform.In 1905, he summoned the coaches of Harvard, Yale,and Princeton to the White House and urged them to act.The result was the establishment of the National CollegiateAthletic Association, as well as a series of rule changes including the advent of the forward pass that ultimatelysaved football and transformed it into the quintessentialAmerican game. The Big Scrum reveals for the first timethe fascinating details of this little-known story of sportshistory.
War Room
War Room
Holley, Michael
¥95.39
Football games aren’t won on Sundays in the fall. They’re won on draft day in the spring—in the war room. In this landmark book, New York Times bestselling author Michael Holley takes readers behind the scenes of three contending National Football League teams and into the brilliant minds of Bill Belichick and his two former protégés Thomas Dimitroff and Scott Pioli. Holley masterfully shows how a single idea conceived by Belichick in 1991—how to build the perfect team—triggered a journey filled with miraculous finishes, heartbreaking losses, broken relationships, and Super Bowl championships. Readers are given unprecedented access—from the draft room to the locker room to the sidelines—and insights into why Belichick is considered to be the NFL’s best coach and premier strategist. Before he achieved success, though, Belichick was barely surviving as a coach. War Room opens in Cleveland, where Belichick, a young head coach, worked in an office with two employees in their late twenties: Pioli, a low-paid scouting assistant, and Dimitroff, a groundskeeper and part-time scout. After Belichick was fired by the Browns in 1996, the three men were in separate cities and seemingly a lifetime away from being recognized as leaders and champions. But soon they were reunited in New England, where they refined and burnished Belichick’s method for constructing a winning team, overseeing one of the greatest franchises in modern NFL history. These three master strategists are now competitors. Belichick continues at the helm of the New England Patriots, while Pioli is now in charge of the Kansas City Chiefs and Dimitroff is running the Atlanta Falcons. And even though they no longer work for the same franchise, they do have a common goal: building the perfect team, one draft pick and one trade at a time. War Room is their unique and often astonishing story. It is packed with never-been-told anecdotes and new observations from team officials, players, coaches, and scouts, all leading to surprising and groundbreaking insights into the art of building a champion.
Necessary Endings
Necessary Endings
Cloud, Henry
¥155.02
End Pain.Foster Personal and Professional Growth.Live Better. While endings are a natural part of business and life, we often experience them with a sense of hesitation, sadness, resignation, or regret. But consultant, psychologist, and bestselling author Dr. Henry Cloud sees endings differently. He argues that our personal and professional lives can only improve to the degree that we can see endings as a necessary and strategic step to something better. If we cannot see endings in a positive light and execute them well, he asserts, the "better" will never come either in business growth or our personal lives.In this insightful and deeply empathetic book, Dr. Cloud demonstrates that, when executed well, "necessary endings" allow us to proactively correct the bad and the broken in our lives in order to make room for the professional and personal growth we seek. However, when endings are avoided or handled poorly as is too often the case good opportunities may be lost, and misery repeated. Drawing on years of experience as an executive coach and a psychologist, Dr. Cloud offers a mixture of advice and case studies to help readers know when to have realistic hope and when to execute a necessary ending in a business, or with an individual; identify which employees, projects, activities, and relationships are worth nurturing and which are not; overcome people's resistance to change and create change that works; create urgency and an action plan for what's important; stop wasting resources needed for the things that really matter. Knowing when and how to let go when something, or someone, isn't working a personal relationship, a job, or a business venture is essential for happiness and success. Necessary Endings gives readers the tools they need to say good-bye and move on.
Blind Spot
Blind Spot
Rugg, Gordon
¥157.15
What can chess masters teach us about how humans become expertsWhy can't race car drivers explain decisions they've made behind the wheel?What does predicting the winner of a soccer match say about our ability to make the right choiceWhen we talk about experts, we typically have bought into the idea that they have all the answers. Now, in this groundbreaking book, Gordon Rugg exposes the surprising ways in which all people tend to make the same sorts of mistakes, regardless of what field they are in, how smart they are, or even their level of expertise. Focusing on why and how we make decisions, Rugg offers insight into what motivates us, how we fail to find the answers we are looking for, how we can learn to ask the essential questions, and more. Rugg has devoted his life to learning how experts solve problems. He gained international attention after arguing persuasively that the famous Voynich Manu* is a hoax. Now, he demonstrates his techniques in the Verifier Method, which can be applied to any seemingly unsolvable problem.Drawing on his personal odyssey in the field of human expertise, Rugg makes astute and entertaining conclusions about how and why we inevitably fail, and explains how to make better mistakes, work backward, and reengineer the ways we pursue success.
All My Life
All My Life
Lucci, Susan
¥90.77
"See that moon up thereYou can reach that high. Never be afraid because you can be anything you want to be." Susan Lucci was only five years old when her father shared these encouraging words with her. They inspired the highly imaginative child who loved make-believe to craft one of the most enduring characters in television history, an achievement that would earn her a record twenty-one Emmy nominations the most for an actor in the award's history and the crown as "Leading Lady of Daytime." When Lucci and All My Children were introduced to the world in 1971, American television changed forever. Susan's character, the beautiful, spirited, and mercurial Erica Kane, was an original the first vixen viewers loved to hate. But while millions have enjoyed getting to know Erica's many sides and have been awed at how this character has continually remade herself the woman who plays her has remained a mystery. In her long-awaited memoir, this very private actress, wife, mother, daughter, grandmother, sister, friend, and entrepreneur pulls back the curtain to reveal her story. Susan, like Erica Kane, has undergone a metamorphosis many times. All My Life shares the stories of those transformations: starring in roles on television and stage, where she took Broadway not just by storm but "by tsunami" as one critic raved about her performance in Annie Get Your Gun; mounting successful cabaret acts (solo and with Regis Philbin); bringing art and joy back to New York in the wake of 9/11; conquering the tango with Tony Dovolani on ABC's hit show Dancing with the Stars; and building a successful career as an entrepreneur with a signature line of products. Susan goes beyond her success to talk about the darker moments, too, including the childhood guilt she harbored over the death of her dear grandmother, the car accident that nearly took away her career and her eyesight, her newborn son's life-threatening illness, coping with her husband's cancer, and the pain of miscarriage one of the many parallels between her Erica Kane.As charming, down-to-earth, and compelling as the woman whose story it tells, All My Life shines a spotlight on one of our most popular stars and reminds us of the power of dreams and how we can find the courage and tenacity to make them come true.
Storm Surge
Storm Surge
Sobel, Adam
¥155.02
Was Sandy a freak of nature, or the new normalOn October 29, 2012, Hurricane Sandy reached the shores of the northeastern United States to become one of the most destructive storms in history. But was Sandy a freak event, or should we have been better prepared for itWas it a harbinger of things to come as the climate warmsIn this fascinating and accessible work of popular science, atmospheric scientist and Columbia University professor Adam Sobel addresses these questions, combining his deep knowledge of the climate with his firsthand experience of the event itself. Sobel explains the remarkable atmospheric conditions that gave birth to Sandy and determined its path. He gives us insight into the science that led to the accurate forecasts of the storm from genesis to landfall, as well as an understanding of why our meteorological vocabulary failed our leaders in warning us about this unprecedented weather system--part hurricane, part winter-type nor'easter, fully deserving of the title "Superstorm." Storm Surge brings together the melting glaciers, the warming oceans, and a broad historical perspective to explain how our changing climate and developing coastlines are making New York and other cities more vulnerable. Engaging, informative, and timely, Sobel's book provokes us to think differently about how we can better prepare for the storms in our future.
The Journey Home
The Journey Home
Posada, Jorge
¥88.56
The legendary New York Yankees catcher tells the incredible and unexpected story of his career, his past, and the father-son bond that fueled his love of the gameFor seventeen seasons, the name Jorge Posada was synonymous with New York Yankees baseball. A fixture behind home plate throughout the Yankees' biggest successes, Jorge worked tirelessly to become the Yankees' star catcher, and in the years that followed, his accomplishments, work ethic, and leadership established him as one of the greatest Yankees ever to wear pinstripes.Now, in this long-awaited memoir, Jorge details his road to home plate, sharing a remarkable generational account of his journey from the ball fields of Puerto Rico to the House That Ruth Built. Offering a view from behind the mask unlike any other, Jorge discusses the key moments, great plays, and big-league personalities that marked Yankees baseball for a generation. With pitch-by-pitch recall, he looks back across the years, going inside friendships forged on the field and explaining how as part of the Core Four alongside Derek Jeter, Andy Pettitte, and Mariano Rivera he helped to reestablish the Yankees as a dynasty and win five World Series. Along the way he tells a story of how his team, along with manager Joe Torre, became his home away from home, teaching him that family isn't defined by blood, but by the people who supported him through it all. Going beyond his all-star career, Jorge also shares his life in full for the first time. Examining how his path to the big leagues began in the most unexpected of ways, Jorge digs into his cultural roots in Puerto Rico, the Dominican Republic, and Cuba to illuminate three generations of cherished father-son relationships that have made him the man he is today. At the center is the deep bond he shares with his father and namesake, Jorge Sr., who escaped Cuba and helped to mold his son into a ballplayer, honing his talent and instilling in him the drive necessary to fulfill his childhood dream of playing in the Bronx.More than just a baseball story, The Journey Home is a tale of two families the inspiring yet challenging family Jorge was born into, and the adoptive Yankees family that catapulted him to glory. Complete with sixteen pages of color photographs, this touching and earnest memoir is a testament to hard work, brotherhood, and the generational gift of baseball between fathers and sons.
I Must Be Living Twice
I Must Be Living Twice
Myles, Eileen
¥95.11
A collection of thrilling new and beloved past work from one of America's most celebrated poets, Eileen Myles, a cult icon and modern favoriteEileen Myles's poetry and prose are known for their blend of reality and fiction, the sublime and the ephemeral, in which Myles not only lets her readers peer into existent places, like the East Village in her iconic Chelsea Girls, but also lifts them into dreams, imbuing the landscapes of her writing with the vividness and energy of fantasy.I Must Be Living Twice brings selections from the poet's previous work together with a set of bold new poems, through which Myles continues to refine her sardonic, unapologetic, and fiercely intellectual literary voice. Steeped in the culture of New York City, Myles's stomping grounds and the home of her most well-known work, she provides a wide-open lens into a radical life.
Rice, Noodle, Fish
Rice, Noodle, Fish
Goulding, Matt
¥207.69
An innovative new take on the travel guide, Rice, Noodle, Fish decodes Japan's extraordinary food culture through a mix of in-depth narrative and insider advice, along with 195 color photographs. In this five-thousand-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, co-creator of the enormously popular Eat This, Not That! book series, navigates the intersection of food, history, and culture, creating one of the most ambitious and complete books ever compiled from the Western perspective about the Japanese culinary landscape. Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan's most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka. You won't find hotel recommendations or bus schedules; you will find a brilliant narrative that interweaves immersive food journalism with intimate portraits of the cities and the people who shape Japan's food world. This is not your typical travel guide. Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid journeyman and armchair traveler alike. Combining literary storytelling, indispensable insider information, and world-class design and photography, the result is the first-ever guidebook for the new age of culinary tourism.
Daughters of Men
Daughters of Men
Vassel, Rachel
¥90.73
From actress Sanaa Lathan to Georgia State Supreme Court chief justice Leah Ward Sears, many African-American women attribute much of their success to having a positive father figure In Daughters of Men, author Rachel Vassel has compiled dozens of stunning photographs and compelling personal essays about African-American women and their fathers. Whether it's a father who mentors his daughter's artistic eye by taking her to cultural events or one who unwaveringly supports a risky career move, the fathers in this book each had his own unique and successful style of parenting. The first book to showcase the importance of the black father's impact on the accomplishments of his daughter, Daughters of Men provides an intimate look at black fatherhood and the many ways fathers have a lasting impact on their daughters' lives.
HarperCollins e-books
HarperCollins e-books
Maguire, Joe
¥123.24
She is an uncompromising apologist for the right and a hater of all things left. Is there anything she won't do or say to further her agendaThe answer is no.Brainless: The Lies and Lunacy of Ann Coulter is an unbridled look at a woman who twists the truth, misleads, plays loose with facts and allusions, and has been accused of plagiarism in hammering home her logic-defying arguments.Brainless illustrates the dangers, ironies, and hypocrisies of the Mistress of Malice. She spews her venom generously across the spectrum. Democrats and Liberals are just the beginning. If you're a woman (you shouldn't vote), gay (you're going to hell), a 9/11 widow (dancing on your murdered husband's grave) or Bill Clinton (slurs and charges too numerous to mention here), you will find yourself the object of her ire.Now it's time to turn the tables and take a good hard look at the High Priestess of Hypocrisy. Journalist Joe Maguire takes apart her arguments, picks apart her agenda, and gives us a look at the psychology and background of the woman who has reduced public political and cultural debate to browbeating and name-calling.Diligently researched (with source notes you can verify!), Maguire separates fact from myth and gives us an unvarnished look at the REAL Ann Coulter.Let's face it. You don't ever want to read a book by Ann Coulter. Read this so you don't have to!
The Looks of Love
The Looks of Love
Rubenstein, Hal
¥224.56
Hal Rubenstein, author of the bestselling 100 Unforgettable Dresses, explores the union of love and fashion in fifty fully illustrated, entertaining stories highlighting landmark moments in style.This gorgeous anthology examines the marriage of love and style in fashion, film and television, music, politics and royalty, and advertising in contemporary culture. From extraordinary runway shows like Alexander McQueen's stunning dance-marathon presentation inspired by the film They Shoot Horses, Don't Theyto shoulder-pad-clad Krystle and Alexis Carrington's jealous catfights on Dynasty, from all eight of Elizabeth Taylor's wedding ensembles to the gleaming, entwined nude bodies in Calvin Klein's first ad campaign for Obsession, every entry addresses the concept and entertaining backstory of each significant stop along our cultural timeline, elaborating on its influences and design details as well as its contribution to fashion and sway in popular culture. Rubenstein also includes stories and quotations from more than a dozen world-class designers and commercial artisans interviewed especially for the book. Travel to Paris to experience some of the greatest fashion shows in history, including Marc Jacobs's Louis Vuitton Express and John Galliano's extravaganza for Christian Dior at the Palais Garnier. Discover the secrets about the making of director Baz Luhrmann's $30 million short film for Chanel No 5, starring Nicole Kidman. Go behind the scenes in Vera Wang's studio to learn the real story of the unforgettable yellow gown Michelle Williams wore to the Academy Awards, when she and Heath Ledger were Hollywood's "It" couple. Examine the world's ongoing romance with James Dean and his black motorcycle jacket, how Doris Day's sex comedies made her a pioneer of women's liberation, and why Woodstock lives on in bohemian style.With its delightful anecdotes, captivating facts, insider's perspective on fashion, and lots of pop-culture dish, The Looks of Love is an informative, entertaining read for anyone who loves fashion, film and music, celebrity, and a tug or two at the heart.With 225 full-color and black-and-white photographs
HarperCollins e-books
HarperCollins e-books
Seder, Sam
¥134.46
The United States has survived clueless presidential administrations before. But no matter how enormous the crisis -- the Great Depression, Vietnam, Watergate, Monica Lewinsky's thong -- America's always come out looking like, well, America.This time, however, something's different. Things aren't just screwed up; they're f&#!$d up beyond all recognition. Wel-come to F.U.B.A.R., a hilarious and scathing satire of the American Right's bad behavior, by the creators of Air America's Majority Report. If you're a liberal who's somehow not panicked over the state of our Union, or if you're a Republican who's just having voter's remorse, or if you think what's happening to the country is just politics as usual, F.U.B.A.R. will open your eyes to our current national nightmare. With completely unfair and unbalanced analysis, authors Sam Seder and Stephen Sherrill take readers on a whirlwind tour of what's left of the United States, exposing the truth about the Right's blueprint for total domination -- over your money, your mind, your sex life, and even your place in the afterlife (yes, they have a plan for that, too).Along the way, they'll answer your most pressing questions, like: I'm gay. Can I still be a RepublicanDo I need to own my own congressman, or is a time share okayIs New York Times columnist Thomas L. Friedman's mustache, in fact, the sign of the BeastI thought we ran the media. What happenedFinally, Seder and Sherrill offer a helpful and hopeful vision for a future that remarkably doesn't look like a cross between the Matrix and Mayberry. F.U.B.A.R. is the wake-up call America has been waiting to receive -- and it will probably be wiretapped.
Loving Natalee
Loving Natalee
Holloway, Beth
¥55.31
In May of 2005, Beth Holloway received the worst phone call a parent can imagine. Her beautiful daughter, Natalee, had vanished without a trace in Aruba during her high school senior class trip. Four years later, Beth Holloway steps forward to tell the story of her daughter's disappearance and her own harrowing ordeal and her never-ending belief in the power of faith that gave her hope against all odds.When Natalee went missing, her photograph was splashed across newspaper front pages and television screens from coast to coast. Desperate for clues to the whereabouts of the lost eighteen-year-old, Beth searched relentlessly with the help of a dedicated army of volunteers, encountering roadblocks, obstacles, and misinformation at every step and unbearable questions that had no answers. Loving Natalee is a shocking, tragic, yet poignant chronicle of an unthinkable event and its aftermath and the inspiring true story of a mother's strength, courage, devotion, and unwavering love.
Son of a Grifter
Son of a Grifter
Walker, Kent
¥55.31
In 1988 a troubled young man and his flamboyant mother were arrested for murdering a wealthy widow in her New York City mansion. Suddenly, America was transfixed by a pair of real-life film noir characters. The media couldn't get enough of the twisted relationship between Sante Kimes and her twenty-three-year-old son Kenny. But the most chilling story of all was never told until now. Kent Walker, Sante's elder son, reveals how he survived forty years of "the Dragon Lady's" very special brand of motherly love and still managed to get away. As a child Kent watched his mother destroy his hardworking father, Ed Walker, and then with Kent's painful collusion snare what Sante called "my millionaire." When she married seemingly respectable real-estate developer Ken Kimes, it was a match made in hell. For the next two decades Kent's mother and stepfather indulged in a globetrotting orgy of criminal behaviour.Kent, their would-be recruit, was privy to the family business torching houses, defrauding friends, crashing White When Kent's half-brother, Kenny was born, Kent was twelve years old old enough to know that he was his younger sibling's only protector. Kent tried desperately to save Kenny from his mother's sinister bidding. His failure haunts him to this day.
Harper
Harper
Cost, Jay
¥151.53
The Democratic Party has long presented itself as the party of the poor, the working class, the little guy. As Jay Cost's sweeping revisionist history reveals, nothing could be further from the truth.Why have the Democrats gone from being the people's party of reform to the party of special-interest carve-outsIn Spoiled Rotten, political analyst Jay Cost tells the story of the modern Democratic party from the end of the Civil War to the present, tracing the sad decline of a once noble political coalition that is no longer capable of living up to its lofty ideals.When Andrew Jackson formed the Democratic party in 1828, he promised to stand up for the little guy against the rule of privileged elites. What has become of this promiseAccording to Cost, recent history has shown the Democrats to be anything but the party of and for the people. Instead, they have become a collection of special-interest groups feeding off the federal government, exchanging votes for subsidies and benefits. With the creation of a partisan spoils system in the nineteenth century, both parties practiced the politics of patronage. But, starting with the New Deal, Franklin Delano Roosevelt used the power of big government to transform whole classes of society into clients of the Democratic party. Urban machines, southern segregationists, and organized labor all benefited from this approach. FDR's successors Truman, Kennedy, Johnson, and Carter followed suit, turning African Americans, environmentalists, feminists, government workers, teachers, and a number of other groups into loyal Democratic factions. As a result, the Democratic party has become a kind of national Tammany Hall whose real purpose is to colonize the federal government on behalf of its clients. No longer able to govern for the vast majority of the country, the Democratic party simply taxes Middle America to pay off its clients while hiding its true nature behind a smoke screen of idealistic rhetoric. Thus, the Obama health care, stimulus, and auto bailout health care bill were created not to help all Americans but to secure contributions and votes. Average Americans need to see that whatever the Democratic party claims it is doing for the country, it is in fact governing simply for its base. Hard-hitting and uncompromising, Spoiled Rotten is a timely, powerful polemic from a rising intellectual star.
Ultimate Warrior Workouts (Training for Warriors)
Ultimate Warrior Workouts (Training for Warriors)
Rooney, Martin
¥166.09
Are You Ready to Take The Warrior ChallengeWorld-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan Warrior Challenges to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
The Fire Inside
The Fire Inside
Delsohn, Steve
¥49.05
In the tradition of Mark Baker's Cops, more than 100 top firefighters describe the highs and lows of the world's most dangerous profession.Fascinating and packed with emotion,The Fire Inside is a unique look at the unseen world of firefighters who risk their lives for strangers every day In their own words, these male and female heroes vividly describe how they cope with scorching flame, injuries, earthquakes, hazardous waste, and wildfire-and the rewards that keep them climbing back on the fire truck.