For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.

Let your imagination take flight as you journey with Peter Pan, Tinker Bell, and the Darling children to the magical island of Neverland in this beautiful new unabridged gift edition of J.M. Barrie's classic story. All-new original illustrations and ten exclusive interactive elements from the award-winning design studio MinaLima create an enchanted adventure for readers of all ages—all you need is to think lovely thoughts and use a little bit of fairy dust.

You can call me Mouse, 'cause that's my tag I'm into it all, everything's my bag my ace is Styx, he'll always do Add Bev and Sheri, and you got my crew...and a crew it is! For fourteen-year-old Mouse, this summer is anything but boring. His father, who checked out from the family eight years ago, is now trying to make a comeback as a dad. Beverly, a new girl from California, seems to like locking lips with the Mouse--but she seems to like other guys, as well. Sheri is trying to persuade the gang to join a dance contest. And there's a rumor that a lot of money--the loot from a '30's bank heist, to be exact--is hidden somewhere in an abandoned Harlem building, and you know the Mouse is determined to get a piece of that action."It's summer in Harlem, and The Mouse (as he calls himself) and his friends look beyond dance contests and basketball for diversion.The rumor of a huge cash stash in an abandoned building left by [a 1930s] gangster offers possibilities. . . . Tightly integrated subplots strengthen an already well-crafted novel. Myers deftly paints a humor-laced picture of Harlem in sparkling prose, with characters that have universal appeal." —BL. 1991 Best Books for Young Adults (ALA)Children's Choices for 1991 (IRA/CBC)Children's Books of 1990 (Library of Congress)1991 Books for the Teen Age (NY Public Library)Parenting Honorable Mention, Reading Magic Award

Rule #3: Don't stare at invisible faeries.Aislinn has always seen faeries. Powerful and dangerous, they walk hidden in mortal world. Aislinn fears their cruelty—especially if they learn of her Sight—and wishes she were as blind to their presence as other teens.Rule #2: Don't speak to invisible faeries.Now faeries are stalking her. One of them, Keenan, who is equal parts terrifying and alluring, is trying to talk to her, asking questions Aislinn is afraid to answer.Rule #1: Don't ever attract their attention.But it's too late. Keenan is the Summer King who has sought his queen for nine centuries. Without her, summer itself will perish. He is determined that Aislinn will become the Summer Queen at any cost—regardless of her plans or desires.Suddenly none of the rules that have kept Aislinn safe are working anymore, and everything is on the line: her freedom; her best friend, Seth; her life; everything.Faerie intrigue, mortal love, and the clash of ancient rules and modern expectations swirl together in Melissa Marr's stunning 21st century faery tale.

The second in a series of Discworld novels starring the young witch Tiffany Aching.Something is coming after Tiffany. . . .Tiffany Aching is ready to begin her apprenticeship in magic. She expects spells and magic—not chores and ill-tempered nanny goats! Surely there must be more to witchcraft than this!What Tiffany doesn't know is that an insidious, disembodied creature is pursuing her. This time, neither Mistress Weatherwax (the greatest witch in the world) nor the fierce, six-inch-high Wee Free Men can protect her. In the end, it will take all of Tiffany's inner strength to save herself . . . if it can be done at all.

Twelve-year-old Johnny Maxwell has a knack for being in the wrong place at the wrong time. This has never been more true than when he finds himself in his hometown on May 21, 1941, over forty years before his birth!An accidental time traveler, Johnny knows his history. He knows England is at war, and he knows that on this day German bombs will fall on the town. It happened. It's history. And as Johnny and his friends quickly discover, tampering with history can have unpredictable—and drastic—effects on the future. But letting history take its course means letting people die. What if Johnny warns someone and changes historyWhat will happen to the futureIf Johnny uses his knowledge to save innocent lives by being in the right place at the right time, is he doing the right thingMixing nail-biting suspense with outrageous humor, Terry Pratchett explores a classic time-travel paradox in Johnny Maxwell's third adventure.

Post-life citizensBreath challengedVertically disadvantaged(buried, not short)Johnny Maxwell's new friends not appreciate the term "ghosts," but they are, well, dead.The town council wants to sell the cemetery, and its inhabitants aren't about to take that lying down! Johnny is the only one who can see them, and and the previously alive need his help to save their home and their history. Johnny didn't mean to become the voice for the lifeless, but if he doesn't speak up, who will?In Johnny Maxwell's second adventure, Carnegie Medalist Terry Pratchett explores the bonds between the living and the dead and proves that it's never too late to have the time of your life -- even if it is your afterlife!

Some kids say Mason Avrett is slow. What they don't know is that he also has a terrifying power that he's just beginning to understand. But that's not his worst problem: Mason lives with a sadist. His older brother, Gene, doles out punishments so brutal that all Mason can do is cover his head for the beating and try to forget the horrific things he's seen. Rene Denton, one of Mason's only friends, knows that Gene is evil, but she doesn't know how evil until the terrible night she becomes a victim of Gene's cruelty. Suddenly Mason's power—raging beyond his control—becomes the only thing that might just be as frightening as Gene. Horror, revenge, and the twisted images born of a lifetime of pain are woven into a masterful tale of suspense and redemption.

The alien spaceship is in his sights. His finger is on the Fire button. Johnny Maxwell is about to set the new high score on the computer game Only You Can Save Mankind.Suddenly:We wish to talk.HuhWe surrender.The aliens aren't supposed to surrender -- they're supposed to die! Now what is Johnny going to do with a fleet of alien prisoners who know their rights under the international rules of war and are demanding safe-conductIt's hard enough trying to save Mankind from the Galactic Hordes. It's even harder trying to save the Galactic Hordes from Mankind.But it's just a game, isn't itIsn't it?Master storyteller Terry Pratchett leaves readers breathless -- with laughter, and with suspense -- in a reality-bending tale of virtual heroism.

When something's amiss in Spookie House, there's usually only one person to blame—Araminta. But this time she had nothing to do with the disappearance of Barry Wizzard's frogs, and she is determined to find them. Of course, it's not going to be that easy, especially when dealing with a crazy character named Old Morris, a dangerous shark, and a demanding aquarium show audience. Can Araminta find the frogs and steal the show?

When Aunt Tabby and Uncle Drac head off to Transylvania, Araminta is upset—they're going to be away on her birthday. However, when it turns out that her almost-grown-up cousin, Mathilda, will be babysitting, it seems things couldn't get any better. But Mathilda's brought along trouble: two rowdy teenage ghosts, Ned and Jed, who listen to no one. It's a disaster! Can the girls figure out a way to get Ned and Jed out of the house for good?

With the perfect wife, two beautiful daughters and a successful business, Frank Douglas had everything to live for. But someone else had to die first.If Daniel Alexander had not committed suicide, Frank Douglas would never have lived to see his forty-fifth birthday. Alexander's heart now beats strong and sure in Douglas's chest. The donated organ has given the successful Miami businessman a second chance but it gives him no peace.Disturbed by nagging feelings of guilt and uncertainty, Frank sets out to discover all he can about the benefactor whose death gave him life. His search leads him to Rory Alexander--Daniel's beautiful, enigmatic wife-and to troubling questions and shocking revelations about the late man's affairs. Why, for example, have the profits from Alexander's seemingly successful business ventures mysteriously vanishedAnd why is Rory so unshakably certain that her husband was murdered?A numbers man, Frank Douglas needs to have the figures add up--and that need is drawing him and a seductive, distraught widow across the length of a nation, and deep into something corrupt and twisted and deadly. And suddenly the new life he was granted is in serious peril, threatened by secrets, lies, human savagery and greed. . .and by the true dark nature of the heart that is now pumping the lifeblood through his body.

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Evangelina Cisneros is a very beautiful nineteen-year-old girl who, along with her father, is active in the struggle to oust the Spanish from Cuba in the late 1890s. When her father is arrested, she pleads his case to a Spanish general, who falls in love with her. She spurns his advances and is herself thrown in jail for her revolutionary activities.When reports of her imprisonment reach the New York papers, Evangelina becomes a cause cilhbre among the city's many society women. William Randolph Hearst, recognizing an opportunity, sends one of his star journalists, Karl Decker, to Havana on the pretense of interviewing her when in fact he is on a mission to effect her escape. As she tells him her story, the two find themselves falling in love. Back in America, Decker's wife is becoming increasingly suspicious of her husband's absences. After a frightening escape, Evangelina and Karl arrive in New York, where they are heralded as heroes. But then they must inevitably face Decker's wife and a decision that will affect all their lives.Based on a true story, White Rose is part romance and love story and part spy thriller. Set in both the exotic, primitive world of Cuba and the high-society milieu of Manhattan in 1897, here is a story that will inspire the imagination and capture the heart.Evangelina Cisneros is a very beautiful nineteen-year-old girl who, along with her father, is active in the struggle to oust the Spanish from Cuba in the late 1890s. When her father is arrested, she pleads his case to a Spanish general, who falls in love with her. She spurns his advances and is herself thrown in jail for her revolutionary activities.When reports of her imprisonment reach the New York papers, Evangelina becomes a cause cilhbre among the city's many society women. William Randolph Hearst, recognizing an opportunity, sends one of his star journalists, Karl Decker, to Havana on the pretense of interviewing her when in fact he is on a mission to effect her escape. As she tells him her story, the two find themselves falling in love. Back in America, Decker's wife is becoming increasingly suspicious of her husband's absences. After a frightening escape, Evangelina and Karl arrive in New York, where they are heralded as heroes. But then they must inevitably face Decker's wife and a decision that will affect all their lives.Based on a true story, White Rose is part romance and love story and part spy thriller. Set in both the exotic, primitive world of Cuba and the high-society milieu of Manhattan in 1897, here is a story that will inspire the imagination and capture the heart.

In baseball, fielding your position at third base is tricky—that's why third is called "the hot corner." You have to be aware that anything can happen at any time. This should be the best year of Scott's life: It's his last season of varsity ball, his team is about to go to the city championship, and a pro career is on the line. Instead, everything he always counted on comes crashing down at the same time, and his whole life is like one blazing hot corner—full of deadly line drives and crazy "bad hops." Scott can't believe the awful stuff coming his way, but it's time to find out whether he has what it takes to play the hot corner—on the baseball diamond and off it.

Katherine is the daughter of the lighthouse keeper. She dreams of becoming a painter. But in 1905, a girl can't grow up to be a famous artist -- can she?Rose just moved to the town of Cape Light. She wants to fit in with her new friends, but Rose has a secret she can't share with anyone ...Lizabeth is Kat's rich cousin who always gets what she wants. But Lizabeth soon finds out that money can't keep her from losing the most precious thing of all ...Amanda's mother passed away, and now Amanda keeps house for her minister father. When she meets a very special young man, can she find the courage to be friends with him in spite of her father's disapproval?The quiet New England town of Cape Light never seems to change. But starting in 1905, the lives of these four friends will be transformed in ways they never could have imagined ...

Honey. Beeswax. Pollinate. Hive. Colony. Work. Dance. Communicate. Industrious. Buzz. Sting. Cooperate. Where would we be without themWhere would we be without one anotherIn eighty-two poems and paragraphs, Naomi Shihab Nye alights on the essentials of our time—our loved ones, our dense air, our wars, our memories, our planet—and leaves us feeling curiously sweeter and profoundly soothed.

"I am a poet," I said. "It is my destiny to do strange things." My father gripped the wheel of his car. "I am the chauffeur for foolishness." We said no more. Foolhardy missions. Life-altering conversations. Gifts—given and received. Loss. Getting lost. Wisdom delivered before dawn and deep into the night. Love and kissing (not necessarily in that order). Laughter. Rides on the edge. Roses. Ghosts. As a traveling poet and visiting teacher, Naomi Shihab Nye has spent a considerable amount of time in cars, both driving and being driven. Her observations, stories, encounters, and escapades—and the kernels of truth she gathers from them—are laugh-out-loud funny, deeply moving, and unforgettable. Buckle up.

In her small town, dubbed "Dullsville," sixteen-year-old Raven -- a vampire-crazed goth-girl -- is an outcast. But not for long...The intriguing and rumored-to-be haunted mansion on top of Benson Hill has stood vacant and boarded-up for years. That is, until its mysteriously strange new occupants move in. Who are these creepy people -- especially the handsome, dark, and elusive Alexander SterlingOr rather, what are theyCould the town prattle actually ring trueAre they vampiresRaven, who secretly covets a vampire kiss, both at the risk of her own mortality and Alexander's loving trust, is dying to uncover the truth.Ellen Schreiber's spooky and stirring romance tells the story of two outsiders who fall in love in a town where conformity reigns, and ends with a shocking surprise.

In Los Angeles, struggling telemarketer-writer and part-time drunk Bruno Dante is jobless again. The publication of his book of short stories has been put off indefinitely. Searching the want ads for a gig, he finds a chauffeur job. When Bruno calls the number in the ad, he discovers the boss is his former Manhattan employer David Koffman, who is opening a West Coast branch of his thriving limo service. Koffman hires Bruno as resident manager of Dav-Ko Hollywood under one condition: he must remain sober. But instant business success triggers an abrupt booze-and-blackout-soaked downward spiral for Bruno, forcing him to confront his own madness as he struggles to keep his old familiar demons from getting the best of him yet again.