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The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Bra
￥81.50
Concussion -- the biggest name in today's high-impact sports. As more and more high profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. ?It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. ?When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports related head injury. Reviews "A game changer. This book is the most useful piece of literature I have ever read on concussion." - Matt Cook, MDFounder, BioReset Medical "(This) book can also be used as a simple tool to get smarter and think better, even if you haven't had a concussion. Whether you are a physician, a patient or simply an optimal health seeker, this book is a must-have for your personal health library." - Ben Greenfield, Human Performance Consultant, BenGreenfieldFitness.com "Dan's CRM is required reading for concussion patients, their caregivers, and all allied healthcare practitioners who care for these patients. There is a better way and this is it. "- Scott Sherr MD, Founder, Integrative HBOT, Head of Protocol and Innovation at Hyperbaric Medical Solutions, @hmsHBOT About the Author Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. He lectures and consults globally and is the medical advisor to Onnit Labs, the True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery.
Discover ISO 9001:2015 Through Practical Examples
￥163.42
Author and experienced quality management consultant Carlos Pereira da Cruz has written this book with one goal in mind: to offer you a practical and straightforward way to adapt your quality management system to your business, while meeting the requirements of ISO 9001:2015. Discover ISO 9001:2015?Through Practical Examples?is primarily for beginners in quality management systems, and for people with moderate knowledge of ISO 9001. However, if you are an experienced quality practitioner, but are disappointed with bureaucratic side of the standard, this book will show you a practical and relevant method of applying ISO 9001 to your business rather instead of blindly following policies and procedures. The main focus of the book is author’s desire to show you a different approach to the QMS. As he says at the beginning of the book, “What I see too often is Quality Management Systems with too few or too many documents, but concentrated on listing tasks that people must perform. And people perform their tasks, and companies remain certified, but nothing else happens.” Rather than looking at the standard that way, da Cruz says, “This book is about how to build a Quality Management System from scratch without looking at ISO 9001; the standard will naturally come afterwards when we show the relationship between sound management practices and ISO 9001 clauses.” Even though this book is written to be short and simple, it has more than 50 case studies, charts, diagrams and tables to help you develop your own QMS. Some of them include: The ecosystem of interested parties around Altix Example of monitoring plan Flowchart of activities, objects, and participants Objectives produced from the main processes Risk evaluation matrix Risks, process and improvement project Da Cruz has written the book using plain English, which is easy to understand for beginners. Using practical examples to help you understand the relationship between your regular business operations and ISO 9001:2015, he shows you that you’re not just implementing the standard to prove compliance, you’re doing it to improve the business.
Függ?ségben 1
￥0.01
Nathaniel Cruz már akkor belebolondult Alexis Woodville-be, amikor a lány a gimnáziumban egy szerencsétlen baleset folytán, fejen találta ?t egy focilabdával. A cserfes és csábos, v?r?s hajú lány szó szerint levette a fiút lábáról. Egyikük sem sejtette, hogy a spontán vonzalom életre szóló bilincset tesz majd a szívükre, de katasztrofális id?zítés és egy buta véletlen hosszú id?re elszakítja ?ket egymástól. ?vekkel kés?bb Nathaniel már a világhír? futballsztár csillogónak látszó életét éli, szívében azonban még mindig megszállottja Alexisnek. Véletlen találkozásukkor felszínre t?rnek a régóta eltitkolt vágyak, ám hiába tombol k?z?ttük a szenvedély, a féltékenység és birtokolni vágyás megint szétválasztja ?ket. Amikor útjaik kés?bb újra keresztezik egymást, hatalmas dilemma el?tt állnak. K?vetve a szívük vágyát, megadják-e magukat az oly régóta elnyomott szenvedélynek, vagy feláldozzák a szerelmet a felel?sségtudat oltárán. Ez Alexis és Nathaniel érzéki, szenvedélyes t?rténete. Remélem, annyira élvezitek majd olvasni, mint amennyire én az írást élveztem!
Точка возврата - Женский любовный роман
￥38.07
Спустя три года после смерти мужа Женя так и не сумела обрести вкус к жизни. Она растит сына, терпит капризы матери, тянет лямку на работе в отделе кадров фарфорового завода. Евгений Халтурин, столичный кризисный менеджер, приезжает, чтобы запустить процедуру банкротства завода. Молодой, амбициозный и деятельный начальник раздражает Женю, и она высказывает негативное мнение о предстоящем банкротстве… Халтурин начинает размышлять о словах невзрачной кадровички, понимая, что хочет обязательно сделать ее своей союзницей. Но зачем? Женя разительно отличается от тех уверенных в себе элегантных светских женщин, которые привлекают его… Издательство Animedia Company желает вам приятного чтения.
Сказки про детей. Продолжение Иллюстрированное издание
￥15.18
Представляем вам второй том полюбившихся многим ?Сказок про детей? от Алексея Лукшина, автора, уже известного вам по ?Сказкам Дружного леса?. Главные герои книги — дети, которые попадают в иногда забавные, а иногда и сложные ситуации, делая из них правильные выводы и усваивая важные жизненные уроки. Издательство Animedia Company желает вам приятного чтения.
Fericirea ?ncepe azi
￥73.49
Iubirea adev?rat? scoate la iveal? tot ce este mai bun ?n tine...Abby Abernathy s-a hot?r?t s? devin? altcineva. Acum e o fat? bun?, nu bea ?i nu vorbe?te ur?t, are haine cumin?i ?n ?ifonier. Crede c? s-a distan?at suficient de lucrurile ?ntunecate din trecutul ei, dar c?nd ajunge la colegiu ?mpreun? cu prietena sa cea mai bun?, dorin?a de un nou ?nceput este supus? provoc?rilor.Travis Maddox, ?iret, iste? ?i acoperit cu tatuaje, reprezint? tot ceea ce Abby vrea – ?i trebuie – s? evite. Travis ??i petrece nop?ile c??tig?nd bani din lupte, iar ziua e seduc?torul num?rul unu al campusului. Intrigat de rezisten?a lui Abby la farmecele sale, Travis o face s? intre ?n via?a lui printr-un pariu.?Povestea rela?iei dintre Abby Abernathy ?i Travis Maddox constituie o excelent? radiografie a adolescen?ei, cu toate fr?m?nt?rile, visurile ?i frumuse?ea ei.“ – Reading, Eating & Dreaming?V? garantez c? ve?i fi at?t de captiva?i de aceast? carte, ?nc?t ve?i l?sa orice alt? activitate deoparte!“ – BookWhisperer Reviews?Am f?cut o adev?rat? pasiune pentru personajele acestui roman.“ – The Daily Quirk?…Noul meu romance preferat, cu o doz? subtil? de erotism rafinat.“ – Nightly Reading Review
Addig se iszik
￥58.04
Mikor a szerzt megismertem, még nagyképen vallotta: Hárman nem írunk: Szókratész, Jézus és én. Aztán megtrt, és írni kezdett, paródiákat, persze – és megállt a kanál a levesben, de úgy, hogy a fal adta másikat. gy vágytunk erre a hangra ebben a karót nyelt, szürke, humordeficites honi literatúrában, mint egy falat kenyérre. Bdcs írásaiban a páratlan irodalmi mveltség találkozik az igazi humorral Karinthy boncasztalán. Apját kérdezték, mit szól, hogy fia már ír is. Addig se iszik – válaszolta a blcs reg, és igaza volt: Tibor írás kzben sose iszik. (Hmm…) Mert ilyen az irodalom: nevel, tanít, szórakoztat – és amíg írunk vagy olvasunk, addig se iszunk. Tisztelet a kivételnek. Fogadják tehát szeretettel az irodalmi paródia Lemmyjét, a magyar humor Billy, a Klykjét, a búcsúszentlászlói Rabelais-t. Tessék mosolyogni! ” Cserna-Szabó András
?coala Nop?ii
￥82.40
#1 Bestseller New York Times. Roman publicat ?n 15 limbi. Continuarea bestsellerului Cartea pierdut? a vr?jitoarelorDragostea lor este mai puternic? dec?t orice lege, mai puternic? dec?t timpul ?i dec?t via?a ?ns??i. Porni?i ?ntr-o c?l?torie prin timp la cap?tul c?reia sper? s? g?seasc? nu doar cartea pierdut? a vr?jitoarelor, ci ?i sursa neobi?nuitelor ei puteri, Diana ?i Matthew ajung ?n Anglia elisabetan?, ?ntr-o lume a spionilor ?i a uneltirilor ?n care primii ghizi le sunt vechii prieteni ai vampirului, straniul grup de personalit??i literare, ?tiin?ifice ?i politice ale epocii cunoscut sub numele de ?coala Nop?ii. Pe m?sur? ce p?nza de minciuni pe care o reprezint? trecutul lui Matthew se str?nge ?n jurul lor, Diana ?i iubitul ei ajung ?n Fran?a, apoi ?n Boemia, la cur?ile celor mai importan?i monarhi ai lumii. Pentru Matthew Clairmont c?l?toria ?n timp nu-i lucru u?or, a?a cum nici Dianei nu-i e simplu s? afle cheia mo?tenirii sale ?i s? elibereze adev?rata for?? ce zace ?n ea.O sinuoas? c?l?torie a cunoa?terii, ?n care alchimia, magia ?i istoria dau na?tere unei profunde pove?ti despre dragoste, pasiune, leg?turi de s?nge ?i ?ncercarea de a ?ndrepta gre?elile trecutului.?... un amestec perfect de fantasy, istorie ?i romance. Dac? ai citit Cartea pierdut? a vr?jitoarelor, atunci ?coala Nop?ii este lectur? obligatorie. Dac? nu, pune-le pe am?ndou? pe lista ta de lecturi de vacan??, ?i lista va fi complet?.“ – The Miami Herald
10 Pequenas lendas urbanas
￥7.63
Cole??o com 10 narrativas curtas sobre lendas urbanas. Esta cole??o contém as seguintes lendas:A loira do banheiro O velho do saco O corpo-seco O roubo do rim A mulher de branco O lobisomem A brincadeira do copo O quadro da crian?a chorando Agulhas no cinema O vídeo da loira batutaribeiro.com.br
Возвращение к здоровью - Руководство по основам исцеления - Психология. НПСИ. Зд
￥0.01
Книга всемирно известного российского психотерапевта и психолога посвящена здоровью. А точнее, системе нейропрограммирования психосоматических исцелений (системе НПСИ), разработанной не просто психотерапевтом высшей в Европе и мире квалификации, но человеком, который сам себя излечил от сонма как бы неизлечимых современной медициной болезней. Для психотерапевтов, практических психологов, консультантов, коучей, врачей, педагогов, а также всех, кто хотел бы сделать свою жизнь полноценной, цельной, осмысленной, неизбывно интересной и просто приятной… Издательство Animedia Company желает вам приятного чтения.
Мы родом из Страшного Детства или как стать хозяином своего прошлого
￥0.01
В этой книге – второй из новой серии ?Коды вашей судьбы? – известного психолога, одного из лидеров отечественного и мирового нейролингвистического программирования, психотерапевта высшей в Европе квалификации, описывается то, что смело можно назвать основополагающей теорией и практикой нейропрограммирования своей судьбы и жизнедеятельности. Подробно, в доступной и популярной форме рассказывается о сценариях и сценаристах наших судеб о психопатологиях прошлого и возможного будущего, а также о психологическом времени нашей судьбы. Детально описываются психотехнологии преодоления патологических последствий трудного детства, психотерапии Внутреннего ребенка, избавления от импринтов и психотравм, экологизации собственного будущего, оптимизации психологических временных ориентаций и улучшения Линий Времени. Для психологов, психотерапевтов, консультантов, коучеров и педагогов, но более всего – для всех, кто интересуется психотехнологиями личностных изменений и действительно желает исправить собственную (пока еще Хромую) судьбу, избавиться от последствий Страшного детства и стать хозяином своего прошлого, настоящего и будущего.
The Successful Author Mindset: A Handbook for Surviving the Writer’s Journey
￥57.14
Being a writer is not just about typing. It’s also about surviving the roller-coaster of the creative journey. Self-doubt, fear of failure, the need for validation, perfectionism, writer’s block, comparisonitis, overwhelm, and much more. When you’re going through these things, it can feel like you’re alone. But actually, they are part of the creative process, and every author goes through them too. This book collects the mindset issues that writers experience, that I have been through myself over the last ten?years and that perhaps you will experience at different times on the creative journey. Each small chapter tackles a possible issue and then offers an antidote, so that you can dip in and out over time. It includes excerpts from my own personal journals as well as quotes from well-known writers. I hope it helps you on the road to becoming a successful author. The book includes: Part 1: Mindset Aspects of Creativity and Writing Self-doubt and imposter syndrome Need for validation Fear of?failure Fear of rejection and criticism Your inner critic Fear of judgment Perfectionism Writer’s block and procrastination “I’m not creative. I don’t have any ideas” “My writing isn’t original” “Why write? There are too many books in the world already” “I don’t have the time or self-discipline to write” “I’m not finding writing much fun. It’s hard work.” “I keep starting things and not finishing them” Dealing with friends, family and writer’s groups “How do I find my voice?” Comparisonitis or “Everyone is better than me” Part 2: Mindset Aspects after Publishing Anti-climax and creative dissatisfaction What is your definition of success? What happens when you tell people that you’re an author? “I’m overwhelmed” Dealing with fans, authenticity and drawing the line Haters gonna hate Ambition, fame and fortune Giving up Part 3: Tips for Success on the Author Journey Know thyself Understand and hone your creative process Develop professional habits Manage professional relationships Take control of your writing career Find your community Keep learning Schedule rest and take time off Think long term. Create a body of work
Em busca de prazer
￥8.18
Um homem de meia idade cansado de se satisfazer com a m?o sai de casa e vai para o bairro de Itatinga em busca de uma garota de programa e lá recebe algo que nunca recebeu na vida.
Хроники Атлантиды. Книга первая - Фантастика. Роман
￥22.81
По причине колонизации планеты Доринго оккупационными силами принц Энилот Атлантис с горсткой приближенных вынужден навсегда покинуть свою родину. Найдя пристанище на задворках галактики, на планете под названием Земля, он основывает новую цивилизацию, имя которой Атлантида. Но судьба играет с ним по своим правилам, и, сам того не подозревая, Атлантис становится пешкой в большой политической игре, которая длится уже миллионы лет. Молодой американец по имени Моузли Гук случайно находит древние артефакты, оказавшиеся архивными документами атлантов, и раскрывает всему миру правду о легендарном острове Атлантида, который вот уже несколько тысяч лет будоражит умы человечества. Издательство Animedia Company желает вам приятного чтения.
50 Melhores piadas de Jo?ozinho
￥8.18
Divirta-se com as 50 melhores piadas do menino Jo?ozinho, o aluno mais levado na escola, que gosta de brincar com os professores e tirar sarro de todo mundo, até dos próprios pais.Contém linguagem inadequada para menores de 18 anos.
Hogyan készíts eredményes Facebook hirdetéseket？
￥143.72
Fent van a ce?ged a Facebookon, de nem jo?nnek az eredme?nyek? Hirdetsz, de nem vagy ele?g sikeres? Szeretne?d felpo?rgetni?a Facebook-hirdete?seid hate?konysa?ga?t? A Facebook egy nagyon o?sszetett hirdete?si rendszer. To?bb, mint 500 fe?le hirdete?sce?lza?si bea?lli?ta?s, valamint 15 hirdete?sle?trehoza?si leheto?se?g a?ll rendelkeze?su?nkre. Nem ko?nnyu? eldo?nteni melyiket haszna?ljuk, hiszen gyakran csak apro? ku?lo?nbse?gek va?lasztja?k el o?ket egyma?sto?l.?Ra?ada?sul sokszor a siker nem is a technikai tuda?son mu?lik, hanem azon,?hogyan e?pu?l be a marketing folyamatok ko?ze? ez az eszko?z. Erro?l szo?l ez a ko?nyv.A segi?tse?ge?vel nem csak a hirdete?si rendszer tru?kkjeit ismered meg, hanem azokat a mo?dszereket, strate?gia?kat, amik tu?lmutatnak a Facebookon, e?s amik ta?mogatnak abban, hogy me?g eredme?nyesebbe? tedd az online marketingedet. "Atto?l tartok a Ricsi tu?l?sok informa?cio?t?i?rt bele a ko?nyvbe, eze?rt az emberek nem fognak jelentkezni a ke?pze?seire. Aki elolvassa, le?trehozhatja?vagy jelento?sen javi?thatja a saja?t social marketing strate?gia?ja?t. E?n ma?r megtettem!” Damjanovich Nebojsa, senpai.hu ?Ma ma?r egyre nehe- zebb sze?les ko?rnek organikusan eljuttatni egy-egy posztot, eze?rt hirdete?sekre van szu?kse?g. Me?gpedig jo?l megtervezett Facebook-hirdete?sekre. Ezt ja?rja ko?ru?l Richa?rd alapossa?ggal e?s folyamatszemle?lettel, ugyanakkor ko?nnyed sti?lusban. Ko?nyve a Budapesti Metropolitan Egyetem digita?lis marketing executive MBA ke?pze?se?n is fontos alapirodalom lesz.”Dr. Papp-Va?ry A?rpa?d, a Budapesti Metropolitan Egyetem a?ltala?nos rektorhelyettese, a ?ma?rkadoktor” ?Le?vai Ricsi megmutatja, hogyan kell meg fogni e?s nem ereszteni a vevo?idet, aka?r itthoni, aka?r ku?lfo?ldi piacra ce?lzol. E?s Ricsi bo?kezu? az informa?cio?val, hiszen Magyarorsza?gon o? publika?l a legto?bbet Facebook-marketingro?l. E?s ha annyi mindent megoszt ingyen, ke?pzeld, milyen titkokat tartogat Neked a ko?nyve?ben! Szo?val, u?j vevo?k, nagy te?telben, diszkont a?ron – e?rdekel?”Wolf Ga?bor, Marketing Commando U?gy e?rzed, itt az ideje, hogy a Facebook-hirdete?seid igaza?n eredme?nyesek legyenek?Ez a ko?nyv ebben segi?t. Fordi?tsd a saja?t ce?ged java?ra a benne rejlo? informa?cio?kat!
Fericirea mea e?ti tu
￥81.67
Continuarea mult a?teptat? a bestsellerului Fericirea ?ncepe aziAfl? ce este ?n mintea b?rba?ilor!Travis Maddox a ?nv??at dou? lucruri de la mama sa ?nainte ca aceasta s? moar?: Iube?te mult. Lupt? ?i mai mult pentru iubirea ta.?n Fericirea mea e?ti tu, via?a lui Travis e plin? de femei care vin ?i pleac?, de jocuri de noroc ilicite ?i de violen??. ?ns? tocmai c?nd Travis se consider? invincibil, Abby Abernathy ?l pune la p?m?nt.Fiecare poveste are dou? versiuni. ?n Fericirea ?ncepe azi, Abby vorbe?te ?n numele ei. Acum e timpul s? citim povestea prin ochii lui Travis.?Travis e un tip impulsiv. ?ncerc?nd s? scriu din punctul lui de vedere, am ?tiut c? nu puteam s? spun povestea din nou, pur ?i simplu. Mi-am ?ndreptat aten?ia asupra perioadei c?nd Abby ?i Travis nu erau ?mpreun?, pentru ca romanul s? aduc? lucruri noi ?i am sentimentul c? am reu?it s? fac ce mi-am propus.“ – Jamie Mcguire?Fericirea mea e?ti tu are avantajul c? vine dup? o poveste emo?ionant?, pe care o completeaz?, ?i c? are un epilog ingenios, ce surprinde un instantaneu din via?a lui Travis ?i a lui Abby ?n viitor.“ – Reading, Eating Dreaming?Travis Maddox continu? s? lupte pentru ceea ce iube?te. Ce ?i-ai putea dori mai mult de la un b?rbat?“ – Bookwhisperer Reviews?Am f?cut o adev?rat? pasiune pentru personajele acestui roman.“ – The Daily Quirk
Secure & Simple – A Small-Business Guide to Implementing ISO 27001 On Your Own
￥326.92
Secure Simple Dejan Kosutic, an author and experienced information security consultant, is giving away all his practical know-how on successful ISO 27001 implementation. Whether you’re new or experienced in the field, this book gives you everything you will ever need to implement ISO 27001 on your own. Dejan provides examples of implementing the standard in small and medium-sized organizations (i.e. companies with up to 500 employees). It is written primarily for beginners in the field and for people with moderate knowledge of ISO 27001. Even if you do have experience with the standard, but feel that there are gaps in your knowledge, you’ll find this book very helpful. Secure Simple is the definitive guide for implementing and maintaining the most popular information security standard in the world. The author leads you, step-by-step, from an introduction to ISO 27001 to the moment your company passes the certification audit. During that journey you will learn: The most common ISO 27001 myths, like “The standard requires xyz;” “We’ll let the IT department handle it;” “We’ll implement it in a couple of months;” and others.How to convince your top management to implement ISO 27001. “If you think that your management loves to listen to your great idea about a new firewall, or the perfect tool you've discovered for handling incidents, you're wrong – they just don't care.” This book will help you speak the language they want to hear.How to write the Risk Assessment Methodology plus other policies and procedures.How to identify potential risks.“Employees (and the organization as a whole) are usually aware of only 25 to 40% of risks – therefore, a thorough and systematic process needs to be carried out…” Learn how to identify all potential risks that could endanger the confidentiality, integrity, and availability of organization’s information.What are the most important steps in order to prepare a company for the certification, and much more. Written in plain English with a lot of practical examples, charts and diagrams, it is the only book you’ll need on the subject of ISO 27001 implementation.
Un pact cu diavolul
￥7.36
A fost poreclit Contele Diavol – un b?rbat cu spirit nesupus, acuzat de crim?, crescut pe str?zile periculoase ale Londrei ?i care nu-?i mai aminte?te nimic despre trecutul lui. Orice domni?oar? bine educat? ?tie c? risc? mai mult dec?t reputa?ia atunci c?nd ??i asociaz? numele cu frumosul Lucian Langdon, ?ns? Lady Catherine Mabry nu are alt? solu?ie. Ar face orice pentru a-i proteja pe oamenii pe care ?i iube?te… chiar ?i s? ajung? la o ?n?elegere cu ?nsu?i diavolul. Lucian vrea s? fie respectat ?i, mai presus de asta, ??i dore?te o so?ie. Problema este c? aleasa lui nu cunoa?te eticheta pe care trebuie s? o respecte ?n mijlocul aristocra?iei ?i nu e acceptat? de ?nalta societate. Catherine ?l poate ajuta pe Lucian s? dob?ndeasc? tot ce-?i dore?te. Dar pre?ul pe care ?l cere ea ?n schimb le poate pune chiar vie?ile ?n pericol. Atunci c?nd primejdia le d? t?rcoale, cei doi se descoper? cu adev?rat: Lucian se dovede?te a fi un b?rbat incredibil de pasional, iar Catherine, o femeie de un curaj nem?surat. Pe m?sur? ce ies la iveal? secrete din trecutul lui ?ntunecat, Lucian ajunge s? pun? sub semnul ?ntreb?rii toate lucrurile pe care le considera adev?rate, inclusiv dorin?ele propriei inimi.
Cuando el amor es una mala palabra
￥15.18
Cuando el amor es una mala palabra es una antología poética que reúne setenta y cinco expresiones de sentimiento escritas por mí desde los inicios del a?o 2008.En Cuando el amor es una mala palabra he plasmado diversas situaciones, reales o imaginarias. Mi única intención es que el lector se transporte a un mundo de muchas historias, en el cual tendrá una total libertad para interpretarlas.Las palabras incluidas en cada una de estas letras no pretenden discriminar. Están ordenadas de la manera como el amor hace lo suyo, con picos y abismos, cuando empieza, cuando se cruza con la desilusión y el dolor, y cuando termina con el deseo de renacer e intentarlo una vez más.Entonces, mejor es dejar que ellas mismas se presenten con su historia.
10 Receitas saudáveis para você ser fit
￥8.18
Quer entrar na academia e conquistar aquele corpito jóia?Muito bom! Exercícios físicos s?o fundamentais para alcan?ar a boa forma; mas, se você n?o se alimentar direito, vai gastar tempo (e dinheiro!) à toa na academia.Aprenda a preparar 10 receitas saudáveis para você ter uma alimenta??o leve e nutritiva; e assim, otimizar a sua vida fitness.
