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25 Ways to Improve Your Life (The Art of Living)
￥12.75
Be transformed and improve the quality of your life with ‘25 amazing and practical ways to Improve your life’. Take time-out for yourself to reflect on the context of your life. Allow the space for creativity and awareness to dawn in the mind with this concise and consolidated book of gems.
A Woman's Guide to a Healthy Stomach
￥61.51
Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline Wolf, a leading expert in the field of GI health, explains the causes and cures for women’s most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn’s disease and endometriosis. This candid book deals with these sensitive issues in a down-to-earth way and eradicates the secrecy and shame surrounding these urgent problems once and for all. A Woman’s Guide to a Healthy Stomach includes: exercise and stress management tips the latest information on probiotics and prebiotics advice on knowing when to consult your doctor and what questions to ask and much more
Unlocking the Masonic Code: The Secrets of the Solomon Key
￥37.96
Explores all aspects of the most talked about secret society in the world, from its most famous members to its infamous history. For centuries the Freemasonry has been the subject of rumour and intrigue. From its obscure origins to the suspicion that it exercises huge influence on government and multinational corporations, there has always been more than a whiff of controversy about the organisation. Unlocking the Masonic Code reveals the truth behind the myths, sifts the facts from the fiction, and unveils the mysterious rites and ceremonies. Ian Gittins delves deep into the true origins of the society, its philosophy and practices, describes the rituals, and profiles a number of key figures. Along the way, he also shows where fact and fiction have fought, and fiction has won the battle.
God’s Little Book of Peace
￥36.79
God’s Little Book of Peace offers an inspiring collection of calm-inducing truths on which to call when peace seems far from our hearts. ‘Remember, yesterday is gone and tomorrow is unborn; all you have is today. Live one peaceful day at a time.’ Amid all the worries and stress of everyday life and the problems of the world, we feel the need to reach outside ourselves in order to find lasting peace and strength. Harmony among nations and between people struck by terror and disaster is often hard to come by. Yet in the midst of turmoil, peace can still be achieved. It is possible to live in a world which cries out for peace, yet still to find it in our hearts. Such an experience only comes from knowing God. This small volume is designed to provide you with insightful words to help you discover true peace for yourself. Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for further reading and encouragement.
法国明星们的100个美容秘方
￥76.99
卡米尔常被国内法国影视业，受邀至节目上，担任专业美容 顾问，也常是报章杂志的热门专题人物，身为专业美容师， 她曾在 Vogue、Cosmopolitan 和Sante知名法国杂志中，发表 过许多美容保养的相关文章， 以及分享自身的美容保养方法 卡米尔是位资历丰富的美容专家，于是，她自创了美容品牌本书汇集卡米尔奥巴迪亚 (Camille Obadia)老师多年来的专业保养经验，其中内容包括： 天然*脸部和身体保养的独家配方清单，除此之外，还教您如何在 家制 作出美容保养品。轻易找出专属于自己的保养法
The Addict
￥83.03
The Addict opens a window on the very private world of pre*ion drug addiction, revealing the harrowing story of a young woman whose life has been taken over by a need she can't extinguish. Lucy's first appointment with Dr. Michael Stein on a sunny April day began a yearlong series of encounters that took her back to the origins of her addiction and unraveled a life driven by compulsion and the constant pursuit of the next pill. The Addict follows Lucy from the start of her treatment, through relapse, to her eventual long-term recovery, including her breakup with a destructive boyfriend whose own drug addiction surpassed hers. It is an unforgettable tale of a young woman living on the edge but determined to take control of her life—and a deeply personal account of a doctor on the front lines of an epidemic.
How Not to Be a Professional Footballer
￥66.22
An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’. When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that's exactly what he's done in this hilarious new book which manages to be simultaneously poignant and gloriously funny. Merson was a prodigiously talented footballer in the 80s and 90s, gracing the upper echelons of the game - and the tabloid front pages - with his breathtakingly skills and larger-than-life off-field persona. His much-publicised battles with gambling, drug and alcohol addiction are behind him now, and football fans continue to be drawn to his sharp footballing brain and playful antics on SkySports cult results show Soccer Saturday. The book delights and entertains with a treasure chest of terrific anecdotes from a man who has never lost his love of football and his inimitable joie de vivre through a 25-year association with the Beautiful Game. The DO NOTs include: DO NOT adopt 'Champagne' Charlie Nicholas as your mentor DO NOT share a house with Gazza DO NOT regularly place ?30,000 bets at the bookie's DO NOT get so drunk that you can't remember the 90 minutes of football you just played in DO NOT manage Walsall (at any cost) How Not to be a Professional Footballer is a hugely entertaining, moving and laugh-out-loud funny story.
How to Make Anyone Like You: Proven Ways To Become A People Magnet
￥69.26
From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet. Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming? With bestselling author and renowned life coach Leil Lowndes, you can. In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to: ? Have a confident conversation with anyone, anywhere ? Enjoy a party, even when the room is full of strangers ? Make your outward appearance reflect your best self ? Find romance, kindle the flames and make it last ? Discover the unique qualities that make you a people magnet You don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet!
Food Combining Diet: The Healthy Way to Lose Weight
￥57.09
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
￥80.25
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to: ? smooth out tension ? stimulate pressure points ? use the 5-Step Face Lift ? lessen forehead lines ? reduce wrinkles round the mouth and eyes ? work on ‘jowls’ and double chins ? improve your overall complexion ? stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over. The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel. Also includes tips on how diet and skincare remedies can help keep your face beautiful.
Why Men Marry Some Women and Not Others: How to Increase Your Marriage Potential
￥81.03
A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they’re looking for or whether their current partner will ever propose. Based on 11 years of extensive market research An utterly compelling read, this book contains illuminating facts and tips from the author's market research team of 300 experienced researchers who interviewed focus groups and engaged couples over a period of 11 years. Over 2,500 women and their fiances, along with over 1000 single people, were interviewed. When their answers to questions were analysed, patterns arose that led to the successful strategies offered in this book. Discover: ? How to increase your chances of marrying by up to 60% ? Ten warning signals that a man is never going to marry ? How to trigger a proposal ? The advantages and dangers of dating divorced or widowed men ? How to deal with a partner’s children Findings included: ? After 18 months of a relationship, the chances that a man will propose drop by 50% ? Women who are slender have an easier time meeting men and better odds of getting married ? To be on the safe side, a woman should seriously start looking for a husband in her late 20s. ? The majority of male graduates between 28 and 33 are in their high commitment years and likely to propose ? After 38, the chances men will ever marry drop dramatically. At 42 or 43 many men become confirmed batchelors ? Single men in their late thirties or forties with divorced parents may believe in living together, because in their minds, once people marry, the romance ends ? Men rate sexual or social virtue when choosing a bride: someone they could take home to Mother or introduce to their boss ? For many, their future spouse is a status symbol; meeting their ideas of refinement, elegance and decency
Emotional Rollercoaster: A Journey Through the Science of Feelings
￥100.06
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star. Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created. Emotional Rollercoaster takes the reader through the full spectrum of emotions: fear, sadness, anger, happiness, disgust, hate, jealousy, love, sympathy and guilt. It traces the progress from fear, which is present from birth, to more complex emotions like sympathy and hope and explores the science behind them. Each emotion is vividly evoked by Claudia's experiences and those of others. This unique book explains clearly and memorably everything from why we feel better after a good cry to how bottling up your anger can be good for you. Packed with surprising discoveries and eccentric stories, Emotional Rollercoaster argues that emotions are far more complex than we realise.
Coleen’s Real Style
￥66.22
What Coleen Rooney doesn't know about style and shopping isn't worth knowing, and she is a fashion inspiration to girls everywhere. Now she's put together a glossy, gorgeous style guide that contains everything you could EVER want to know about high-street fashion, beauty, hair and makeup, body care and style. Coleen's style guide is bursting with fashion and beauty tips to inspire and inform, showing you how to achieve a stylish, high-fashion look without spending a fortune or stepping out of the high street. Glossy and gorgeous, accessible and fun, Coleen's Real Style is your ideal high-street shopping partner: chatty, friendly, honest and open, and highly knowledgeable about fashion. It also includes fabulous 'splurge or steal' features in which Coleen shows you how to recreate a designer look on a high-street budget and is crammed with stunning photographs of Coleen’s outfits and looks you can easily create yourself. Contents includes: ? Creating your perfect wardrobe: must-have pieces every girl should own. Coleen shows you how to create a perfect wardrobe to enable you to build up tons of different looks without spending a fortune, including how to find that perfect pair of jeans and how to make the most of your accessories. ? How to work your wardrobe: now you have the essential pieces, let Coleen show you how to make them work for you. Demonstrating how easy it is to create different looks for loads of different occasions, from beach babe and party glamour puss to festival chic chick and sexy sporty girl! ? Final touches: you've created a gorgeous look, now it's time to add the finishing touches! Tying it all together, this last section shows you how to apply the finishing touches and includes chapters on hair and skin care with DIY face masks and manicures, choosing the right perfume and creating dramatic new looks with your makeup. A must for all real women out there!
Reflexology (Collins Gem)
￥34.14
Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to the origin of reflexology and then covers ? How reflexology works ? The reflex areas of the feet ? The position of the reflex areas ? How to give treatment ? General advice on treatment ? The complete treatment to cover the whole body from the brain to the lymphatic system ? Specific treatments for particular ailments ? Possible reactions to treatment Let this Collins Gem introduce you to the theory and practice of reflexology. It gives you a clear, step-by-step guidance to help you understand and practice the benefits of reflexology.
Secrets About Life Every Woman Should Know: Ten principles for spiritual and emo
￥72.40
Bestselling relationships author Barbara De Angelis shows that by embracing 10 simple principles, you can transform any situation or event – no matter how difficult or challenging – into something that can enrich you. Imagine what it would be like if, whatever challenges you were faced with – in your relationships, work or family – you could always remain calm and clear. Imagine having a source of confidence and wisom inside yourself that you could always count on… In this book Barbara De Angelis draws on her years of experience as a relationship expert and her own 20-year spiritual search to create a precise 10-step guide to living a fulfilled life. Her principles are easy to understand and put into practice and her colourful examples, drawn both from her own life and the lives of her friends and clients, add warmth and depth to her words. This book will be an invaluable guide for women seeking more contentment and fulfillment in their lives.
The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
￥81.03
An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make, soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice. As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.
I Remember, Daddy: The harrowing true story of a daughter haunted by memories to
￥53.76
Katie's memories of her childhood were patchy. She'd always remembered her father's physical abuse, his anger and violence. But there was a lot she had forgotten. And, at the age of 24, after the birth of her son, the memories that were gradually unlocked with the help of a psychiatrist were far more terrible. Katie had grown up living in fear. She'd never forgotten the icy coldness that used to spread through every vein in her body each time her father grabbed her roughly by the arm, or punched and kicked her mother. Or the occasion when she was 3 and he'd locked her in a bedroom for an entire weekend, without food or water. Or the night when he'd brought home a young woman he'd met at a bar, pushing her mother down the stairs when she dared to complain and then locking mother and daughter out in the snow, dressed only in their nightdresses. There were many, many incidents of violence and cruelty that Katie had never forgotten. But when she started a family of her own, and began to see a psychiatrist to help her cope with the debilitating post-natal depression she was suffering, she was forced to recall memories that were even more horrifying. Memories of the sexual abuse her father had subjected her to from the age of 3, which her mind had locked away for over twenty years. And memories of all the other horrific incidents from her childhood that she'd dared not remember until then. During the months that Katie remained in the psychiatric hospital, the locked doors in her mind gradually opened, releasing the trauma from her past and finally enabling her to start to understand the reason for her self-disgust. This is Katie's story – the sometimes harrowing but ultimately inspiring true story of her journey as she comes to terms with memories too painful to remember but impossible to forget.
Gold Rush
￥72.40
Elite athletes aren't born. They're made.' Michael Johnson From a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion. This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years. In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions. Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal. Johnson's interviewees include: Usain Bolt, Carl Lewis, Sally Gunnell, Seb Coe, Daley Thompson, Cathy Freeman, Ian Thorpe, Michael Phelps, Rebecca Adlington, Chris Hoy, Steve Redgrave, Matthew Pinsent, Lennox Lewis and Michael Jordan.
Calcio: A History of Italian Football
￥80.25
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid de*ions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world. ‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great players and teams, of style, passion and success, but also of violence, cynicism, catenaccio tactics and corruption. We meet the personalities that have shaped this history – from the Italian heroes to the foreigners that failed, the model professionals to the mavericks. ‘Calcio’ evokes the triumphs (the 1982 World Cup victory) and the tragedies (Meroni, the 'Italian George Best', killed by his number one fan), set against a backdrop of paranoia and intrigue, in a country where the referee is seen as corrupt until proven otherwise. Calcio is no longer a game. It is sometimes difficult to define it as a sport. It is certainly big business and a fanatical civic religion. There is no moral code here. Winners are always right, losers always wrong. This history of Italian football reveals all about the richest and toughest league in the world.
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
Cholesterol Counter (Collins Gem)
￥40.02
This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.
