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SuperLife
￥149.48
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
There Is No Good Card for This
￥143.95
The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.
Brain Lock
￥94.10
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the worldThe answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: ?Get comfy. Take a break. ?Be here now. Turn off the phones. ?Turn down the lights. Bring out the candles. ?Build relationships. Spend time with your tribe. ?Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. ?Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
The Complete Essential Oils Sourcebook
￥59.45
Comprehensive and fully illustrated throughout, The Complete Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils—from the best extraction methods to the most effective treatments for ailments.
Morning: How to make time: A manifesto
￥78.38
Award-winning writer Allan Jenkins is the editor of Observer Food Monthly and once lived in an experimental eco-community on Anglesey, growing organic food on the edge of the Irish sea. He is the co-author of J. Sheekey Fish and the author of Plot 29.
Transform Your Life: 10 Steps to Real Results
￥81.52
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential. Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu. “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.” (Carole Gaskell)
Successful Potty Training (NCT)
￥66.61
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents magazine for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting.
Horse Sense for People
￥68.57
Monty Roberts has been working with horses for more than fifty years. He lives on the central coast of California where he owns a major horse farm.
Sagittarius 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Leo 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
You Want to Do What?: Instant answers to your parenting dilemmas
￥85.74
Karen Sullivan is an author, journalist and childcare expert with regular columns in SecEd and Early Years Educator. She sits on the expert panel of several national newspapers and magazines, lectures on childcare and child-related issues, and appears regularly on radio and television. Books include: ‘How to Say No and Mean it’, ‘Commonsense Healthcare for Children’, ‘Kids Under Pressure’, ‘How to Help Your Overweight Child’, and ‘Bullying: How to Spot it, How to Stop it’, all of which have been widely translated. Her childcare practices (a violence-free system based on rewards for good behaviour and reasoned discussion), were the subject of a BBC1 documentary 'A Good Smack?' She lives in London with her three children, and part-time step-children.
Optimised practices for waking, working, learning, eating, training, playing, sl
￥110.46
Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.
The Little Book of Flirting
￥46.11
Peta Heskell is a Master NLP practitioner and has led workshops for more than ten years. She is a dynamic presenter, and is based in the UK, although she also leads workshops in Denmark, Holland and California.
Postnatal Depression (The National Childbirth Trust)
￥37.96
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting
Inside the Supernatural
￥46.11
Tell anyone that you are researching a book about the paranormal and they will tell you an anecdote from their own life or one from the experiences of their family and friends. It may be something fairly insignificant: a dream that came true; a strange feeling of a ghostly presence; a clock that, in the words of the song ‘stopped, dead, never to go again, when the old man died’. Or it may be a full-scale haunting with clanking chains, footsteps and headless nuns; a disruptive poltergeist that hurled objects around; a vision of a dying relative many miles away.
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
￥66.22
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
Boundaries: How to Draw the Line in Your Head, Heart and Home
￥95.75
About Jennie MillerJennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years’ experience specialising in depression, working one-to-one with personality disorders, and seeing couples. She is also the founder of the very popular ‘The Key to Couples Work’, a TA-based training programme that she delivers in this country and abroad. She works with the Armed Forces training their welfare officers, and is currently designing a training programme for solicitors’ practices and other professional offices. In her private practice, she sees individuals for long-term psychotherapy, couples, and small family groups. Jennie is well known internationally for her work in relationships and creative use of boundaries. About Victoria LambertVictoria Lambert is an international award-winning journalist, and has written for most of the UK’s national newspapers, principally the Daily Telegraph, the Guardian and the Daily Mail. She has written for numerous magazines including Woman & Home, The Spectator and Saga, and has been a columnist for Geographical and education magazine School House where she is the agony aunt. Staff positions have included Health Editor of the Daily Telegraph and Health Editor of the Daily Mail, plus Foreign Editor, in Australia, of the Sydney Daily Telegraph. Victoria Lambert’s work is syndicated worldwide and she has been recognised with awards including the Best Cancer Reporter Award 2011 presented by the European School of Oncology.
E for Additives
￥73.48
Maurice Hanssen has been involved with the health food industry and natural health for over twenty years. He is President of the Health food Manufacturers' Association and the Federation of European Health Product Manufacturers. He is author of several books, including the hugely successful 'E for Additives'. Maurice lives in Surrey.
Why Mars and Venus Collide
￥90.51
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress. It's a common scenario: a husband returns home from work stressed out and eager to kick back on the couch and watch television. A wife returns home from work stressed out and wants to talk about it with her husband. What happensNeither is on the same page, anger and resentment set in, and Mars and Venus collide. Using his signature insight that has helped millions of couples transform their relationships, John Gray once again arms the inhabitants of Mars and Venus with information that will help them live harmoniously ever after. In Why Mars and Venus Collide , Gray focuses on the ways that men and women misinterpret and mismanage the stress in their daily lives, and how these reactions ultimately affect their relationships. "It's not that he's just not into you; he needs to fulfill a biological need," Gray explains. "And it's not that she wants to henpeck you; she also has a biological drive." He shows, for instance, how a husband's withdrawal is actually a natural way for him to replenish his depleted testosterone levels and restore his well-being, and how a woman's need for conversation and support helps her build her own stress-reducing hormone, oxytocin. Backed up by groundbreaking scientific research, Gray offers a clear, easy-to-understand program to bridge the gap between the two planets, providing effective communication strategies that will actually lower stress levels. Whether in a relationship or single, this book will help both men and women understand their new roles in a modern, work-oriented society, and allow them to discover a variety of new and practical ways to create a lifetime of love and harmony.
Women and Autoimmune Disease
￥94.10
A cutting-edge examination of the mysterious world of autoimmune disease and the new discoveries made daily that may save women's livesAutoimmune diseases including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of autoimmune disease sufferers are women. In this groundbreaking book, world-class immunologist Dr. Robert Lahita brings years of intensive research, patient care, and diagnostics to shed light on the mysteries of these conditions, with a particular focus on how they affect and how he treats women.Through case studies, he reveals the early warning signs, symptoms, diagnostic processes, and the most innovative treatments for all the most common and many of the less well known autoimmune diseases. He offers a scientifically sound and sensitive work that is the best resource available to help understand these perplexing and debilitating diseases.
21 Pounds in 21 Days
￥55.31
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ?Maintenance plans ?Dozens of easy, delicious recipes ?Real-life tips ?An extensive glossary of terms ?A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
