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The Rooster in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Dog in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
Getting Out Alive: A Guide to Surviving Hospital
￥18.65
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission. In this short, fun and informative book, Michael Alexander, author of ‘Confessions of a Male Nurse’ explains how we, as patients, can have a hugely positive impact on our hospital treatment and care. Divided into three easy to read chapters, ‘Getting Out Alive’ looks at every stage of the health care cycle: before hospital, at hospital, and after discharge. Michael Alexander’s simple and easy guide to surviving hospital is essential reading for anyone in need of medical care, or likely to be in need of medical care in the future . . . Which is pretty much all of us.
A Great Day at the Office
￥66.22
Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
Swallow This: Serving Up the Food Industry’s Darkest Secrets
￥66.22
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products – not just the more obvious ready meals, chicken nuggets and tinned soups, but the less overtly industrial – washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes, every step in the production of these is legal, but practised by a strange and inaccessible industry, with methods a world-away from our idea of domestic food preparation, and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers and industry insiders, to give an utterly eye-opening account of what we’re really swallowing.
Sugar Addicts’ Diet
￥61.51
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. ? Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…? ? Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. ? Understand the physical and emotional aspects of your addiction and what the real cost to your well being is. ? Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track. ? Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes. ? Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.
The Complete 2-Day Fasting Diet
￥57.09
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.
Self Esteem: Simple Steps to Build Your Confidence
￥32.67
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
The Snake in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
How to Win at Aptitude Tests Vol II
￥59.94
This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. It is an essential aid for anyone faced with an aptitude or psychometric test – particularly one that can make the difference between getting a job or losing it!
The Juice Master Juice Yourself Slim
￥73.58
Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind! Includes: The 5 Day Launch Programme Did you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight? Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme. Kick start your system and give your energy levels a super boost by following his juice, soup and smoothie plan for 5 days Juice Yourself Slim Having successfully completed the Launch programme, it's now time to take things to new juicy heights with The Life Long Rules for Success, and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim, trim and healthy mind and body. Juice Yourself Slim also contains: 10 'Souper' Slimming Fuel recipes 15 Super Juice recipes 15 Super Smoothie recipes 10 Super Slimming Salad recipes And Super Fuel on the Go- a fantastic section packed with ideas for energy boosting healthy snacks.
God’s Little Book of Peace
￥36.79
God’s Little Book of Peace offers an inspiring collection of calm-inducing truths on which to call when peace seems far from our hearts. ‘Remember, yesterday is gone and tomorrow is unborn; all you have is today. Live one peaceful day at a time.’ Amid all the worries and stress of everyday life and the problems of the world, we feel the need to reach outside ourselves in order to find lasting peace and strength. Harmony among nations and between people struck by terror and disaster is often hard to come by. Yet in the midst of turmoil, peace can still be achieved. It is possible to live in a world which cries out for peace, yet still to find it in our hearts. Such an experience only comes from knowing God. This small volume is designed to provide you with insightful words to help you discover true peace for yourself. Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for further reading and encouragement.
Pisces 2014 (Mills & Boon Horoscopes)
￥30.61
PISCES Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Piscean, your feelings can change a dozen times a day. You often struggle to balance the opposing forces inside you: your mind versus your heart, your idealism versus your practicality. You are soft, sensitive and unafraid to explore what life offers you, however, you can tend to let your emotions dominate your life. With the use of this book you will learn which star signs can satisfy your need for grand romance, how to make the most of your gift for helping others in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Piscean woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Virgo 2014 (Mills & Boon Horoscopes)
￥30.61
VIRGO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Virgo, you are known for your skilful insights and broad general knowledge as well as your ability to excel at every task you undertake. This excellence is partly due to your meticulous attention to detail, which can also work against you as the path to perfection is stressful and sometimes disappointing. With the use of this book you will learn which star signs meet your exacting standards, how to make the most of your drive and diligence in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Virgo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Aries 2014 (Mills & Boon Horoscopes)
￥30.61
Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As an Aries, you want to be the best and have other people look up to you. When people get to know you a little more intimately, they see that your sizzling exterior is only part of your larger-than-life character and that behind your daring persona rests a warm and caring spirit. With the use of this book you will learn which star signs are best suited to your fiery personality, how to make the most of your drive and ambition in the workplace and what to expect in 2014. Your stars will reveal – Monthly and daily predictions for 2014. – Insights into the Aries woman, man and child. – Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. – Ways to harness your career potential and tips for financial success. – How to optimise your health and beauty.
Swinging: The Games Your Neighbours Play
￥95.75
The Games Your Neighbours Play Your neighbours are doing it. Your relatives are doing it. Even your colleagues are doing it. (Especially your colleagues.) But what is swinging? Despite being an activity enjoyed by millions worldwide (4 million in the US alone), little is known about the enormous subculture that exists. Turned on to swinging by a chance series of events in his life, author Mark Brendon found it to be stimulating, satisfying and emotionally rewarding, an experience totally at odds with the often cynical and always inaccurate picture presented by the media. Opening with an orgy scene where a tetchy husband is urging his otherwise-engaged wife to ‘hurry up, the babysitter’s waiting’ this revealing and edifying book is sure to shock some but aims to paint a realistic picture of the relative normality of this style of living. Filled with case studies, conversations and bon mots Brendon expertly crafts a fascinating book that manages to be an absorbing take on social history and a stimulating work of erotica all rolled into one. Honest, funny, thoughtful and erotic the author entertains and enlightens the reader as he describes attending parties held in clubs, on beaches and in private homes throughout Britain and beyond. He explores why, where and how your neighbours swing, outlines the subculture’s history, principles and rules and looks to a future in which swinging might just save some of our most cherished institutions – including marriage itself. Thoughtful, racy and funny, this fascinating book will appeal to experienced swingers and 'vanillas' alike. This is the only accurate guide available; a remarkable and fascinating insight into the world of swingers by a skilled and accomplished writer.
Unlocking the Masonic Code: The Secrets of the Solomon Key
￥37.96
Explores all aspects of the most talked about secret society in the world, from its most famous members to its infamous history. For centuries the Freemasonry has been the subject of rumour and intrigue. From its obscure origins to the suspicion that it exercises huge influence on government and multinational corporations, there has always been more than a whiff of controversy about the organisation. Unlocking the Masonic Code reveals the truth behind the myths, sifts the facts from the fiction, and unveils the mysterious rites and ceremonies. Ian Gittins delves deep into the true origins of the society, its philosophy and practices, describes the rituals, and profiles a number of key figures. Along the way, he also shows where fact and fiction have fought, and fiction has won the battle.
A Witch Alone: Thirteen moons to master natural magic
￥80.25
This book carries on the tradition of the solo village witch emphasizing white rather than black magic. It is a practical manual of instruction for those who choose the solo path of study and particularly stresses the importance of being in tune with nature. As there are approximately 13 moons each year – the book is divided into 13 parts. Each section is aimed at lasting from the new moon to the dark to make the student fully aware of the changing power in the tides of the sea and the tides of the self. The moon-long sections deal with a variety of traditional arts, skills and mental exercises which enables the aspiring witch to discover the inner world of magic inside him/herself. Note that it has not been possible to include the same picture content that appeared in the original print version.
Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach
￥91.43
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments. The ebook now includes illustrations. Reflexology, the gentle but highly effective form of therapeutic foot massage, has gained wide acceptance as a powerful, natural healing art. Remarkable results have been achieved with ailments such as back pain, chronic fatigue (ME), digestive problems, eczema, insomnia and migraine. Inge Dougans’s book includes her latest research into the benefits of her unique techniques and is a complete self-teaching guide suitable for beginners and students alike. Bringing together East and West by making clear the close connection between reflexology and Chinese meridian theory, internationally respected reflexologist Inge Dougans shows how the human body has its own internal energy lines – or acupuncture meridians – and reveals how to find and use the reflexology points and associated meridians on the foot to restore the body to its natural balance, prevent ill health and assist relaxation. This comprehensive handbook includes: ? the history of reflexology and the Chinese meridian therapy ? an explanation of how reflexology and the meridian theory work ? illustrated step-by-step reflexology treatments for specific ailments ? treatments of meridian disorders ? case histories.
Where’s Your Caravan?: My Life on Football’s B-Roads
￥66.22
Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues. Chris Hargreaves has been a professional footballer for twenty years. Having started out as a youth team player at Everton he made his debut for Grimsby Town in 1989 and was earmarked as their first million pound sale. It never happened. Instead he went on to play for Scarborough, Hull City, West Brom, Hereford United, Plymouth Argyle, Northampton Town, Brentford, Oxford United and Torquay United. Where's Your Caravan? is the sort of football memoir we don't see enough of these days - an account of life in the lower leagues. It takes us from his wild youth - lots of sex and drugs and drink - through to domesticated family man - school runs and flatpack furniture with plenty of football in between.
Dreams (Collins Need to Know?)
￥69.26
This one-stop practical guide will show you how to understand, record and interpret your dreams. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout. This is an easy-to-read, comprehensive guide for people looking to interpret and analyse their dreams. It looks at common dreams, and the more bizarre, teaching the dreamer to read between the lines, and control their dreams. The book starts with a history of dreams, looking at the Egyptians, Ancient Greeks and Chinese, among others, and moving on to Freud and Jung. It also looks at what happens when we sleep, why we dream, and what kind of dreams we have. The bulk of the book contains alphabetical list of people, animals, feelings and situations, as well as colours and shapes, that you might experience in your dreams, giving advice on interpreting them in the context of the dream as a whole. There is also a dream diary for the reader to record their dreams and explore possible meanings and links to other dreams, or events in their lives.
