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Spiritual Partnership
￥99.65
This book is about our new relationships. A new and surprising world is emerging that requires each of us to explore the sources of our love and cultivate them and the inner sources of all that prevents us from loving (our fears) and heal them. Our evolution has taken a new path, and our relationships are changing in unexpected and dramatic ways. We are evolving beyond the limits of our five senses and encountering more expanded experiences of ourselves and our world than were previously possible. Where once our perception was confined to what we see, hear, taste, touch, and smell, we are now increasingly able to access data that these senses cannot detect. This expanded perception is forever altering our experiences of ourselves, our world, and our relationships. Our evolution now presents us at each moment with a profound choice: we can pretend that our lives and the world are not changing and continue to relate to one another as before, or we can use our relationships to transform ourselves into authentically powerful, loving individuals.In Spiritual Partnership, bestselling author Gary Zukav reveals a profound new relationship dynamic that enables us to reach our full potential and create authentic power—the fulfilling and joyful life that is calling to us all. Spiritual partnerships are not only for couples in marriage; they can be created anywhere two or more individuals decide to engage as equals for the purpose of spiritual development.Filled with poignant examples and practical guidance, including specific guidelines, Spiritual Partnership empowers and enables us to explore our emotions, our intentions, our choices, and our intuition and to use them to create profound spiritual growth. The world is changing around us and within us, and Spiritual Partnership is the road map to that change.
The Hair Color Mix Book
￥112.23
For more than twenty years, Lorri Goddard-Clark has colored the hair of people from all walks of life—everyone from teachers and homemakers to some of the most famous heads in Hollywood. But while salon professionals like Lorri can achieve truly amazing looks, most women choose to color their hair at home. Now, in this inspiring book, Lorri shares her secret recipes for salon-worthy coloring and highlighting techniques for the first time.The Hair Color Mix Book shows how to combine tints found in readily available home hair kits to create beautiful, vibrant custom shades such as:Dark Chocolate with Deep Caramel Ribbons Toasted Cinnamon with Buttered Lights Spiced Persimmon Gingered Toffee Amber Honey Dream with Lemon Blossom Ribbons
Practically Posh
￥107.53
Practically Posh is the budget babe's guide to the good life. Filled with thrifty tips and delivered with style and humor, this do-it-yourself handbook is designed for glam girls on the go who want to live large on their little paychecks.Packed with brilliantly simple advice, Robyn Moreno teaches that it's about more than just finding deals—it's about finding pleasure in your present life. It is about being resourceful—working with what you have, then working what you have. Practically Posh is your bible for living as a bon vivant on a budget.From how to score a seat at the trendiest restaurant and tips for being arty without being affected, to easy cheats for staying beautiful and advice on how to book your dream vacation now, the book includes anecdotes, sidebars, quotes, quizzes, and gorgeous photos to punctuate the information from Moreno and her team of experts.So for anyone who refuses to be slowed down by life's practicalities, let ingenuity and attitude be your currency and Practically Posh be your guide.
The HeartMath Solution
￥94.10
The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
Sexy Women Eat
￥78.55
You don't have to be French to not get fat, and you sure don't have to be a bitch to be skinny . . . Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine that add up to big savings on the scale and higher energy levels to help power you through your busy life. Divya dispels dieting myths, gives you the 411 on energy bars, green tea, and protein shakes, and offers unconventional tips that only the busiest women will understand (yes, you can actually break a sweat at the office without anyone noticing!). Sexy Women Eat will empower you to stop the yo-yo dieting and start eating well, because sexy women always have an appetite for life.
Clean Gut
￥94.10
The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or pre*ion medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
Skinny Bitch Try Me Vegan Weekend
￥21.51
Veganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens. But with so much conflicting information out there, it’s not always easy to know how to get started. Now #1 New York Times bestselling Skinny Bitch coauthor Kim Barnouin presents a plan for those who would like to give the vegan diet a try for a couple of days—including all the information you need on what to buy, what to make, and what to eat for an easy-to-produce weekend of healthy and delicious food. In this eSelect Skinny Bitch Try Me Vegan Weekend, Kim Barnouin takes the mystery out of trying the vegan diet. It’s a comprehensive, user-friendly guide that includes food plans and recipes of tasty dishes like Blueberry Pancakes and Cajun Seitan Gumbo. And you won’t go hungry—she also includes a list of tasty vegan snacks. A long-time cook and baker, Barnouin shares all her knowledge with her trademark sassy voice and sparkling humor.
Asthma Free in 21 Days
￥123.51
Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days?Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day!Kathryn Shafer's triumph over life-long asthmais a testament to the power of mind body healing. This approach allowed her to successfully run the entirety of the New York City Marathon without medication. Her astounding victory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimate relationship between asthma and personal freedom in this self-guided, breakthrough method, which many of their clients have used with miraculous results.This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces:Over forty exercises, including visualizations, for immediate symptom reliefA blueprint that redefines your relationship with asthmaThree twenty-one-day healing plans that can be tailored to your own needsA unique mind body perspective on exercise-induced asthma, nutrition, and environmentA fun guide developed especially for kids!Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.
Getting the Pretty Back
￥121.80
The iconic Molly Ringwald shares intimate stories and candid advice in this fun, stylish, and sexy girlfriend's guide to lifeTo her millions of fans, Molly Ringwald will forever be sixteen. As the endearing and witty star of the beloved John Hughes classics Sixteen Candles, The Breakfast Club, and Pretty in Pink, Molly defined teenage angst, love, and heartbreak. While remembered eternally as the enviable high school princess Claire, or the shy, vulnerable Samantha, Molly has just celebrated her fortieth birthday. Facing a completely new, angst-inducing time in her life, she is embracing being a woman, wife, mother of three, actress, and best friend with her trademark style, candor, and humor.In Getting the Pretty Back, Molly encourages every woman to become "the sexiest, funniest, smartest, best-dressed, and most confident woman that you can be." She shares personal anecdotes and entertaining insights about the struggle to get through the murky milestones and identity issues that crop up long after the prom ends. Whether she's discussing sex and beauty, personal style, travel and entertaining, motherhood, or friendship, Molly embodies the spirit of being fabulous at every age, and reminds us all that prettiness is a state of mind: it's "the part of you that knows what you really want, that takes risks."Lavishly illustrated by Ruben Toledo, Getting the Pretty Back is sure to charm women of all ages with Molly's unforgettably personal, refreshingly outspoken take on life, love, and, of course, finding that perfect red lipstick. . . .
Better Than Good Hair
￥83.03
The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curlsThese days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert.In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential?guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles.Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes:Product recommendationsHome hair care recipesAdvice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with?detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outsFull of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Fit2Fat2Fit
￥83.03
Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.
Foodist
￥90.51
Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
The Swing!
￥112.23
Let Your Real Body Break ThroughTracy Reifkind had been overweight her whole life and no amount of working out had helped her lose the weight. She had almost given up on ever getting fit, when she discovered a fitness tool called the kettlebell. Reifkind had no idea that this traditional Russian device, shaped like a cannonball with a handle on it, was about to change her life. Soon she was looking in the mirror and seeing things that she had never seen before—defined biceps, strong shoulders, and even firm abs—muscles she didn't even realize she was toning. In all, Reifkind lost 120 pounds and has kept the weight off for six years. Tracy Reifkind's program comes in three parts:Mind: Before you start the program, you are coached on a winning mind-set that will set you up for the best possible results.Body: As you swing the kettlebell, it creates a force that demands full-body involvement and constantly engages the core—all with very little impact on the joints. There's no safer, or more effective, way to work out the entire body.Food: The Swing! includes a food plan with a focus on great flavor and making sure you never go hungry. It's a weight-loss food plan for people who love to eat.Now Reifkind is bringing this powerful and unique workout and diet program—advanced enough for an elite athlete, but simple enough for a novice—to its widest audience yet. Her program focuses on the simplest of the kettlebell movements—the swing—to create a fast, highly effective workout that makes the body leaner and more muscular at the same time. The Swing! program promises dramatic results in just two half-hour sessions each week. Believe it or not, that's just four hours a month!By following her own custom-built program, Tracy Reifkind let her real body break through. Now you can, too.
Skinny Bitch Book of Vegan Swaps
￥90.51
A Must-Have Guide for the Smart VeganA vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all.Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like:The Best Places for Vegans to Grocery ShopDelicious Swaps for Your Favorite Dairy ProductsTop Ten Things to Eat While Stranded in an Airport
The Appetite Solution
￥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
Why Kids Make You Fat
￥95.39
Our children are bundles of joy who enhance our lives in innumerable ways. We love them beyond question. But let's be honest . . . they take a lot of time. For most of us, that means less regular workouts and not enough time to prepare healthy meals at home. It's a struggle just to get to the gym once a month and put nutritious food on the table. Even worse for your waistline are those tempting snacks in the fridge and the little extras kids leave on the plate.Mark Macdonald knows this firsthand. A New York Times bestselling author, nutritionist, and fitness guru, he gained thirty-five pounds in the two years after the birth of his son. For women, like his wife, Abbi, it is even harder . . . they have to gain weight with each pregnancy, and then attempt to shed those pounds in the midst of stressful demands from the newborn—and often a severe lack of sleep. But we all face a choice: when we notice those pounds packing on, will we evolve, make changes, and reclaim our healthOr will we allow our health to enter that awful downward spiral?Mark and Abbi know it is possible to reclaim your body, even in the throes of parenting. With this eight-week program, Mark has helped thousands of parents lose up to thirty pounds and rediscover the energy they thought was gone for good. The step-by-step program has three phases: Phase One, Detox, cleanses your body and helps you lose your bloat. Phase Two, Ignite, burns fat and melts your belly. Phase Three, Thrive, reprograms your metabolism and allows you to incorporate this new way of eating into a sustainable and enjoyable lifestyle.With a comprehensive diet plan, specific workout regimen, everyday strategies to help parents lose the weight, and incredible success stories with before and after photos, Why Kids Make You Fat . . . and How to Get Your Body Back is a book that will help parents look and feel better than they did even before the kids came along.
100 Simple Secrets of Healthy People
￥66.18
The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shapeEvery day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. ?Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. ?Who says caffeine is bad for youThe majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. ?Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
The Autism Sourcebook
￥112.23
Practical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorder When Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning. Recent studies show that there is a worldwide epidemic of autism. More than 1.5 million people are affected in the United States alone, with one in every 166 children diagnosed. Early detection and early intervention are two of the key factors in improving prognosis -- but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following: ?What the diagnosis really means ?Understanding and accessing treatment options ?Knowing your child's rights in the school system ?Coping with common marital and familial stress ?Making the stigma of autism a thing of the past With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
The 3-Hour Diet (TM) On the Go
￥49.79
More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition?, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.
The Beauty Buyble
￥78.32
This attractive box includes The Beauty Buyble book and dozens of amazing product samples you won't be able to wait to get your hands on! Indulge yourself--and find out what products work best for your hair, skin, and face! Going to the cosmetic counter can be one of the most abusive experiences in a woman's daily routing. Where else do you pay for the privilege of being told, You need a new look The salesperson, who has no clue about what's right for you, sells you $150 worth of makeup and skin care products you may not need or that may irritate your skin. How do you know which mascara truly lengthens, curls, or offers the blackest blackWhich lipstick really does stay on all day without drying your lipsThe Beauty Buyble is a one-step reference to the year's best beauty buys and products. It takes out the guesswork, making it easier for you to find the best hair care, makeup, skin care, and beauty tools available on the market. This helpful, accessible book lists product in the low-, middle-, and high-end price range so you can find the item that's right for you and that will truly enhance your beauty. The clean, concise format helps you find just what you need -- and the authors offer advice from celebrity hair stylists, makeup artists, and real women to help you get the best out of your beauty purchases!Includes tips and secrets from the top names in beauty!Sally Hershberger, celebrity stylist and spokesperson for John Frieda Oscar Blandi, celebrity stylist Rebecca Restrepo, New York-based makeup artist Mark Garrison, celebrity stylist Katherine Hickland, owner and founder of Cat Cosmetics Orlando Pita, celebrity stylist Lorri Goddard-Clark, celebrity colorist Dr. Dennis Gross, dermatologist in New York City Carla Kay, Cloutier celebrity manicurist
The Checklist
￥140.08
In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade to decade. Dr. Manny's friendly, easy explanations and simple maintenance breakdowns show people how to act preventively and proactively, without unnecessary fears or reliance on the abundance of outdated, counterproductive health myths. Dr. Manny's mission is to aid readers in their pursuit of living a healthy and long life, and to help close the door on future life-threatening illnesses using proven, sound medical knowledge.
