购物车
个人中心
Asthma Free in 21 Days
￥123.51
Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days?Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day!Kathryn Shafer's triumph over life-long asthmais a testament to the power of mind body healing. This approach allowed her to successfully run the entirety of the New York City Marathon without medication. Her astounding victory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimate relationship between asthma and personal freedom in this self-guided, breakthrough method, which many of their clients have used with miraculous results.This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces:Over forty exercises, including visualizations, for immediate symptom reliefA blueprint that redefines your relationship with asthmaThree twenty-one-day healing plans that can be tailored to your own needsA unique mind body perspective on exercise-induced asthma, nutrition, and environmentA fun guide developed especially for kids!Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.
The Appetite Solution
￥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
One Small Step Can Change Your Life
￥24.44
One Small Step Can Change Your Life
Positive Thinking Is the Key to Mental Health
￥24.44
Positive Thinking Is the Key to Mental Health
Raw Food for Beginners
￥24.44
Raw Food for Beginners
As a Man Thinketh
￥8.09
As a Man Thinketh
The Business of Being a Woman
￥8.09
The Business of Being a Woman
The Wonders of the Invisible World
￥8.09
The Wonders of the Invisible World
Living Alone: Information for men who find themselves on their own.
￥48.97
Living Alone: Information for men who find themselves on their own.
The Honey, Garlic & Vinegar Miracle
￥51.91
The Honey, Garlic & Vinegar Miracle
One Pot Keto: Easy Ketogenic Meals For Your Slow Cooker, Skillet, Stockpot And M
￥24.44
One Pot Keto: Easy Ketogenic Meals For Your Slow Cooker, Skillet, Stockpot And More
Overcoming Obstacles With SPUNK!: The Keys to Leadership & Goal-Setting
￥32.62
Overcoming Obstacles With SPUNK!: The Keys to Leadership & Goal-Setting
Science of Success: Secrets to the Law of Attraction
￥24.44
Science of Success: Secrets to the Law of Attraction
Sanity Savers: 9 strategies for enjoying life for men living alone
￥24.44
Sanity Savers: 9 strategies for enjoying life for men living alone
Learning Mechanisms: A Tutorial Study Guide
￥32.62
Learning Mechanisms: A Tutorial Study Guide
The Ultimate Guide to Developing Belief in Yourself
￥24.44
The Ultimate Guide to Developing Belief in Yourself
The Bad Habits Annihilator: Powerful Techniques To Slaughter The Most Stubborn H
￥8.09
The Bad Habits Annihilator: Powerful Techniques To Slaughter The Most Stubborn Habits!
Sharpen Your Positive Edge: Shifting Your Thoughts for More Positivity & Success
￥40.63
Sharpen Your Positive Edge: Shifting Your Thoughts for More Positivity & Success
The Art of Invisible Compliance - How To Make People Do What You Want Effortless
￥24.44
The Art of Invisible Compliance - How To Make People Do What You Want Effortlessly
Como ser uma pessoa feliz em 50 hábitos
￥7.79
Como ser uma pessoa feliz em 50 hábitos
The Anti-Perfectionism Manifesto : Stop Procrastinating and Get Things Done!
￥24.44
The Anti-Perfectionism Manifesto : Stop Procrastinating and Get Things Done!
