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The Journey: A Practical Guide to Healing Your life and Setting Yourself Free
￥95.75
The Journey is a simple, revolutionary set of techniques that has freed thousands from lifelong emotional and physical blocks – from addiction, depression and low self-esteem to chronic pain and illness. The Journey was born of Brandon Bays’ extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul searching and ultimately ground-breaking healing journey. She pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty– emotional or physical–and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, the Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a child to a CEO can use.
Stand and Deliver!: And other Brilliant Ways to Give Birth
￥82.01
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable. ? Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be feel in control and ready for the big day. ? With positive stories from women who insisted on the right birth for them, as well as advice from experts in the field of childbirth, such as midwives, obstetricians and advocates of natural and water births. Includes: ? Why a good birth experience is a great objective ? How and why it’s best to avoid a ‘medicalised’ birth ? Everything you need to know about Caesarians ? What every woman is entitled to before labour ? How to write a birth plan and why it is useful ? Illustrated throughout with lighthearted cartoons from The Times’ front page cartoonist.
Taurus 2014 (Mills & Boon Horoscopes)
￥30.61
TAURUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Taurean, you are meticulous, giving careful consideration to all plans before putting them into action. You can be stubborn and, when provoked, your bull’s horns are exhibited for the world to see. You love the finer things in life and work hard to make sure you can have them. With the use of this book you will learn which star signs suit your passionate yet dependable personality, how to make the most of your efficiency and productivity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Taurean woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Cancer 2014 (Mills & Boon Horoscopes)
￥30.61
CANCER Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Cancerian, people will notice that you exhibit a hard exterior at times, but underneath this shell you hide a sensitive and caring nature. Like the crab, you are adaptable to most circumstances and can withstand the blows of life while maintaining your sensitive and compassionate nature. With the use of this book you will learn which star signs can handle your intensity and need for affection, how to make the most of your passionate nature in the workplace and what you can expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Cancerian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Libra 2014 (Mills & Boon Horoscopes)
￥30.61
LIBRA Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Libran, you are social, outgoing and have a love of communicating brilliant ideas. These are great strengths and you are rarely at a loss for words. However, you are still capable of reflection and introspection, though this can have its problems as you find it difficult to make decisions. With the use of this book you will learn which star signs are deserving of your loyalty and affection, how to make the most of your creative flair in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Libran woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Good Enough Is The New Perfect
￥58.86
This is Not a Book About Settling. We’re the generation destined to Have It All—a great job, the perfect family, and the time to enjoy both. But between the conference calls and soccer practices, do you feel like you’ve lost track of what really makes you happy? And are you finding out the hard way that you can’t do everything? The truth is that you can have it all. The secret is creating an "all" that you love. Join a growing new wave of mothers who are learning to let go of the little things and focus on what they really want out of their career, their family and their lives. Through their ground-breaking research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood today: more and more mothers are losing their Never Enough attitude and embracing a Good Enough mind-set to be happier, more confident and more successful. Filled with inspiring first-hand accounts from Good Enough mothers and drawn from the latest research, Good Enough is the New Perfect is a true roadmap for the incredible balancing act we call motherhood. Discover the New Perfect for yourself—and see just how fulfilling modern motherhood really can be.
Daddy
￥23.25
With gender dynamics changing the world over, parenting is a key area where this change is most perceptible. Modern dads today have no inhibitions in changing their baby’s diapers, spending sleepless nights catering to their newborn or looking after the baby while the mother is at work. They often tend to be more patient and indulgent with the baby, a marked shift from the way Indian fathers used to be a few decades ago. Daddy, a first of its kind Indian book, provides a rare parenting insight from a father’s perspective, and looks at issues, concerns and joys that every new father goes through. Combining personal narrative, with stories from new fathers and leading medical practitioners, the book brings together ideas on involved fatherhood and explores the changing relationship dynamic between a couple after the baby arrives. In more ways than one, it celebrates the spirit of new age fatherhood. PRAISE FOR ‘DADDY’ "Fatherhood has been the most amazing life altering experience for me..Daddy is a one of its kind book that celebrates the emotion of being a father, besides being a ready handbook for all new fathers as well as those planning to go the family way." -VIVEK OBEROI, BOLLYWOOD ACTOR "‘Daddy’ proves that fatherhood is an inner calling and a passion! It shows how you can find time to be a hands-on father despite all your professional commitments" -MANOJ BAJPAYEE, BOLLYWOOD ACTOR "The book is an excellent combination of profound paternal emotions and some very practical guidance tips for new fathers. Loved it… you will!" -TARUN KATIAL, CEO, RELIANCE BROADCAST NETWORK LTD. "Tuhin’s book comes with a bright ray of hope, providing beautiful and meaningful insights for fathers to raise their children in a healthy environment, which will enhance a child’s life holistically." -SEEMA HINGORRANY, PSYCHOLOGIST
Cosmic Ordering in 7 Easy Steps: How to make life work for you
￥63.18
A step-by-step guide to placing the perfect order and bringing happiness to all areas of your life. Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice! This practical guide helps you order your way to perfect happiness in 7 easy steps: 1. Understand the Universe 2. Decide what you want 3. Turn your wants into orders 4. Take charge of your thoughts and beliefs 5. Access your inner power 6. Place your order 7. Let the Universe decide the how This is the only step-by-step guide to cosmic ordering available, getting you to write it down as you go along to define your order and make it a reality. Improve every area of your life, and discover the secret to health, money, love, success and unlimited happiness. Contains: ? Questionnaires and worksheets to help you make it happen (eg. if you were to begin your life right now, name the five most important things you would want; name three things you are grateful for; keep your evidence diary) ? Tips for completing the worksheets (eg. which area takes priority?) ? Exercises (eg. how to access a deeply relaxed state) ? Case studies
Aquarius 2014 (Mills & Boon Horoscopes)
￥30.61
AQUARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As an Aquarian, you think and behave differently from everyone else, living wholly and solely on your own terms. Your unconventional nature, along with your curious insights, lead to the creation of original ideas. However, despite your quest for individuality, you can be afraid to express your dreams and ambitions for fear of ridicule. With the use of this book you will learn which star signs can satisfy your need for freedom and change, how to make the most of your natural ingenuity and dynamism in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Aquarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
God’s Little Book of Comfort
￥29.63
A pocket-sized book filled with inspirational religious thoughts on the theme of comfort. Each page has an inspirational thought or idea, along with a related Bible reference for futrther reading and encouragement. 'God is the God of all comfort, who comforts us in all our troubles.' The world is filled with people carrying heavy sorrows. With such burdens, it's not easy to find any peace, let alone real comfort. God's Little Book of Comfort brings reassurance and encouragement for those dark and difficult times. Each of these charming gift books feature inspiring thoughts and quotes, with background illustrations and references to relevant Bible passages for further reading and encouragement. Every page has an inspiring idea or phrase and a Bible reference. Quotes are from a variety of sources and include contributions from well-known figures like Mother Teresa and Martin Luther King. Looking at aspects of life that affect every individual, 'God's little book of…' are accessible and inspiring reads.
15-Minute Yoga (Collins Gem)
￥38.36
Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life. ? Brief introduction to hatha yoga, and its benefits ? When and where to practise yoga ? Breathing and relaxation ? 15-minute morning yoga exercises (to wake you up and focus your mind and body) ? 15-minute evening/after work yoga exercises (to help you wind down) ? 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.
Pilates (Collins Gem)
￥38.36
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates: ? Centring ? Alignment ? Breathing ? Control ? Precision ? Flowing Movement ? Relaxation.
Chakras (Thorsons Way of)
￥81.03
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for `wheel’. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
On Time: Finding Your Pace in a World Addicted to Fast
￥66.22
Catherine Blyth has written for publications including The Times, Daily Telegraph, Sunday Telegraph, Spectator, Elle, Glamour and Daily Mail, and appeared on a variety of shows for radio and television. Her acclaimed book, The Art of Conversation, was translated into eight languages. As an editor she had the pleasure of working with authors such as Hilary Mantel, Ann Patchett, Virginia Ironside and Carol Shields. She is still married, despite having two children, a journalist husband and having written a book about that institution.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming str
￥66.22
The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
Healing PCOS
￥110.46
I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
The Ghost Whisperer: A Real-Life Psychic’s Stories
￥73.48
Katie Coutts is a psychic consultant, healer and ghostbuster, with her own psychic practice. She has a twice-weekly column in the Scottish Sun, which she has written for almost ten years. Readers write in with their questions about the paranormal, ghosts and life after death. She has also appeared on local and national radio and has written for women’s magazines, such as Bella.
Raising Boys: Why Boys are Different – and How to Help them Become Happy and Wel
￥76.91
Steve Biddulph is a world-famous family therapist. His Secret of Happy Children (published by Thorsons April 97) has sold more than a million copies and has been published in 15 languages.
The Intelligent Warrior: Command Personal Power with Martial Arts Strategies
￥100.06
Steve Jones has a powerful reputation as a holistic martial arts teacher and pioneer of his own Body Mind Spirit (BMS) system. He has two successful schools in London with around 200 members and a wide range of regular corporate clients including Apple Computers, Regency Hotel and Goldschmidt Chemicals. Originally from Canada, he runs regular seminar tours in both Canada and Australia, where his most recent tour was sponsored by Bondi Fitness Gym. Steve has also worked as a bouncer for London’s top nightclubs, including The O’Bar, Iceni and Nylon, and a professional bodyguard, for clients such as Oliver Stone, Sylvester Stallone, Elvis Costello, The Beautiful South and Pulp.
The Real Witches’ Garden: Spells, Herbs, Plants and Magical Spaces Outdoors
￥125.18
Kate West is the author of The Real Witches' Handbook and The Real Witches' Kitchen. She is Media Officer for The Children of Artemis and High Priestess of the Hearth of Hecate, which runs a popular email support and enquiry service for Witches around the world. A practising Wiccan for over 25 years, she has excellent international contacts.
Endometriosis: A Key to Healing Through Nutrition
￥139.99
Dian Shepperson Mills Cert .Ed. BA Dip. ION MA is a Clinical Nutritionist and the director of The Endometriosis and Fertility Clinic at London’s The Hale Clinic. She lectures at The Institute for Optimum Nutrition, is a Trustee of the Charity The SHE Trust (Simply Holistic Endometriosis), an advisor to the International Endometriosis Association and a member of the American Society for Reproductive Medicine and the European Society of Human Reproduction and Embryology. She has written many articles on endometriosis and fertility. Dr Michael Vernon is a professor at West Virginia University, teaching, practising and researching in the area of fertility, obstetrics and gynaecology.
