Are You Ready to Awaken the Power Within? Be a woman of strength. Know you are an amazing, all creating individual. This guide will strengthen and encourage you to discover your inner core and create an empowered zest for life. The exercises and crafts in this hands-on guide have been designed to Awaken your Consciousness on your path of selfawareness. You are on your way to ultimate love, tranquility and strength for your mind, body and soul. Grab your power, expand your awareness and never look back. Honor yourself by being true to who you are and sharing all that you are with the world. Readers of this book will learn how to... ·ChakraCize Your Spirit ·Build Your Self Confidence ·Raise Your Vibrational Frequency with Ease ·Do Meditations to Create Your Life ·Discover Your Wisdom Within ·Care for Your Aura ·Unlock Your Dreams "Awakening Consciousness encourages and guides the reader through fun exercises designed to get at the heart of spirituality and the practical application of that knowledge in their lives. Change does indeed begin from the bottom up!" --Daniel Noyes, author The Seven Doors Learn more at www.RobinMarvel.com From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com

This Tribeca Press edition includes the full original text as well as exclusive images exclusive to this edition and an easy to use interactive table of contents.

In the wake of a catastrophic event, the witness may discover or experience unsettling emotions which can trigger subsequent behaviors. These reactions can lead to a number of consequences, some of which are unproductive. Restabilization is a practical means of addressing these reactions and the resultant issues. It is a four-step process of self-discovery guided, but not led, by a counselor; aimed at restoring someone's confidence and improving their capability to deal with life's problems. The person is encouraged, and enabled, to view the event as a learning experience with an opportunity to improve their performance in relation to unexpected problems. The four stages of the process are described in detail, together with examples of model sessions and rules of engagement which serve to ensure the effectiveness of the process. There are also some Communication Exercises designed to ensure unemotional but sympathetic communication between the counselor and their client. In addition, the Dark Serpent Dilemma and Technique offers a pragmatic way of approaching and solving the problems which life throws at all of us from time to time. Once the concept is understood it can be applied as a way of ensuring the optimum reaction to any significant event or situation. About the Author For several years, Jim Burtles was Principal Consultant with Safetynet PLC, where he taught business executives how to cope with, and plan for, minor emergencies, disasters and absolute catastrophes. Safetynet was a pioneering disaster recovery and business continuity company which specialized in dealing with business emergencies. Such events might range in scale from a faulty air-conditioning system to the aftermath of major earthquakes or terrorist attacks. The original concept of Safetynet was centered on the complex computer-based operations of the modern business. However, experience soon taught Safetynet's founders that the whole of the business environment had to be taken into account. Therefore, personnel problems and many other aspects needed to be taken into consideration. Jim acquired his expertise in disaster recovery and emergency management through direct exposure to dozens of real-life disasters, almost a hundred emergencies and countless problem situations. He also benefited from the indirect experience of many more, gained from talking to, and working with, victims of various crises. In his current role, as a Director of Total Continuity Management, he is now working with senior executives of international corporations and government departments to help them develop complete emergency response plans and processes which include appropriate counseling and training programs to cope with emergency Coping with Crisis is book #5 in the Explorations in Metapsychology Series from Loving Healing Press (www.LovingHealing.com)

Ask yourself: ·Do you believe that the other person is responsible for how you feel? ·Do their actions seem like a complete mystery? ·Are you ready to stop feeling angry or upset? ·Do you still feel hurt or sad? ·Are you ready to re-build the trust within this relationship? ·Have you made the decision to forgive? ·Are you haunted by something you said or did to another? If you answered YES to more than one of these questions, then this book is for you! How To Forgive will assist you in unraveling the past and help you to let go of the feelings which are holding you back. Forgiveness is a choice, but to forgive is not always easy. In fact, many people who would like to let go of anger and forgive are stumped with the question of how to forgive. This step-by-step guide will help you acknowledge your emotions and deal with the issues those emotions identify. "Lynda Bevan offers an important contribution to the clarification of this emotionallyloaded term: 'forgiveness'. She offers a taxonomy of misdeeds and issues that require forgiveness and then proceeds with guidance on how to tackle and defuse these situations and even turn them around in one's favor. Bevan thus transforms forgiveness from a mere ethical or moral requirement to a pragmatic approach to the management of anger, pain, and abuse. I have rarely encountered so much useful content packed into so little a space: this book is a veritable energy drink!" --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited By the author of the #1 Bestseller: "Life Without Jealousy" Book #5 in the 10-Step Empowerment Series -- Learn more at www.LyndaBevan.com Self-Help: Abuse - General

"Traumatic Incident Reduction (TIR) and Primary Resolution of the Post-Traumatic Stress Disorder" provides a brief discussion illuminating the concept of PTSD: how it arises, what maintains it, how it progresses to increasingly constrain a person's life. PTSD also involves faulty thinking, but focus on such present-time reactions is ineffective without addressing the original trauma. PTSD is the consequence of attempts to avoid re-experiencing. Traumatic Incident Reduction (TIR) is a technique for overcoming this tendency, allowing the sufferer to experience the traumatic incident in a special, safe way. In the case of multiple traumas, this can be complex, needing to deal with each. It is necessary to find the original trauma, which invariably has led to more recent ones, and fully resolve it in one sitting. This provides complete relief from the burden of the past trauma. An individual session, designed to handles a single incident, may take between 20 minutes and 3 hours (average 1.5 hours). The primary incident may be obvious to the sufferer, or hidden. People with anxiety problems but no flashbacks may find forgotten traumas, the resolution of which through "Thematic TIR" can eliminate current symptoms. Currently occurring emotional and somatic symptoms are traced back in time until a root incident is found. Emotion and thinking are intertwined: correcting one will correct the other. TIR focuses on the emotion. Once the trauma is fully processed, the person is able to think rationally about it. Dr. Moore is a licensed marriage and family therapist, school psychologist and mental health counselor with graduate degrees in counseling psychology from Lehigh (1965) and Walden (1977) Universities. He is a Fellow and Diplomate of the American Board of Medical Psychotherapists; a Diplomate of the International Academy of Behavioral Medicine, Counseling and Psychotherapy. With over thirty years of practice, seventeen as Director of the Institute for Rational Living in Florida, he has co-edited or contributed to six popular books by Albert Ellis; authored chapters on various applications of Cognitive Behavior Therapy and Traumatic Incident Reduction for professional texts by Windy Dryden, Larry Hill and Janet Wolfe; hosted his own nationally syndicated daily talk radio program; and produced over three hundred psychologically-topical news and public service segments for radio and television. "Dr Moore's monograph will guide you in deciding whether you will benefit from TIR, and may inspire you to train to become a 'facilitator' who can help others with this powerful family of techniques." --Bob Rich, PhD, www.anxiety-and-depressionhelp.com For more information about TIR and PTSD, please visit www.TIR.org

Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, The Home Workout Plan: How to Master Butt Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW! In this health and fitness short read, you’ll get: ·31 simple exercise with modifications·Butt exercises ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 30 full-color pictures to clarify instructions·And, much more! Grab Your Copy Now & Get Your Butt in Shape TODAY!

The Ultimate Chest and Arms Exercise & Fitness Program - Discover How You Can Build A Solid Upper Body Faster TODAY! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you... Then, The Chest and Arms Workout Plan is just for you! This book shows you how to firm, tone and tighten your upper body including how to: -Start losing weight without working out as hard -Begin burning all that stubborn fat, especially chest and arm fat -Say goodbye to jiggly arms and other problematic areas in your upper body -Say goodbye to long, dull, boring workouts and exercises -Get excited about having to exercise and workout - EVERY TIME! The Chest and Arms Workout Plan is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful. Get Your Copy Today!

There are many uses of bath bombs, the primary one being the feeling of being pampered and indulged. You feel relaxed after a few minutes in such an environment. Create a spa-like atmosphere. Add music, take a book and soak in. Or have something hot to drink or just wear a face mask. By the time you finish the bath, your mask would do its job and help you look great. Bath bombs that have essential oils like eucalyptus oil help you with sinus relief. Just use warm water in the tub and drop in a bomb and relax. Other bath bombs with specific essential oils help you relieve muscle pain and improve sleep. Use bath bombs for aromatherapy, which will make you feel less stressed and more awake. It will reduce anxiety and lift depression and leave you energized and lively. Hence, choose the bath bombs accordingly. You can also display a bath bomb in a nice cool dish in the bathroom. It will disintegrate slowly and act as an air freshener with a nice subtle fragrance.

Pranayama is a Sanskrit word meaning breath or life force. The Indian tradition of Hatha Yoga makes use of various pranayama techniques. Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga. Pranayama is often described as expansion of individual energy into cosmic energy. This book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice.

Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose.

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.

From Rush Green Bowl to Millfield... is the story of FC Clacton's 2009/10 season as seen through the eyes of FCC's Matchday Programme Editor Karl Fuller.Follow the journey from Paul Hillier's Testimonial match against an Ipswich Town XI in pre-season to promotion as runners-up from the Ridgeons Eastern Counties League First Division to the epic 2-1 victory over Halstead Town in the First Division Knockout Cup Final.A month-by-month account of the season unfolds into one of the best seasons in the history of the Seasiders. Unbeaten at home, most number of league goals scored in a season, highest average attendance in Ridgeons One and there were just two league defeats all season away from the Bowl.Complete with photos and statistics, this publication is a must for all those connected to FC Clacton and for those that love Football at the non-league level of the game.

Are you a Spurs supporter? If so, how much do you know about the long and successful history of this popular football club? Would you like find out more? Following on from 101 Interesting Facts About Spurs, this new book contains even more information all about Tottenham Hotspur FC. Do you know how many of the 22 League matches against Millwall Spurs have won? What position did Tottenham finish in Division Two during 1936 Jack Tresadern's first season in charge at White Hart Lane? Who scored Spurs' fastest ever Premier League goal? Find out the answers in Another 101 Interesting Facts About Spurs. Dip inside this book to find out about the players, managers, goalkeepers and goal scorers that have been a part of the Spurs' story through the years, together with all the facts and figures on many of the club's memorable wins, draws and losses. Packed full of fascinating trivia all about your favourite football club, this book is a must-have for Spurs fans of all ages.

An unrivalled introduction to the pioneers of educational theory that you won't be able to get through your studies without. This must-have book includes profiles on Vygotsky, Steiner, Montessori and Froebel, as well as 24 other theorists.

How to set up and ensure that a key person approach works in practice. Covering common issues; from working with parents, to supporting transitions, and providing for the emotional wellbeing of young children. This book offers practical advice on: the importance of attachment for children's emotional well being, implications for early years practitioners and the need for a key person system in group settings, details of the role of key person for children and families, dealing with uncertainty about how the key person system should work and how managers can support practitioners in their key person role.

Are you a fan of rugby league? Do you play the game yourself or enjoy watching others who do? Do you know the history of this fast paced contact sport? If you think you know all about rugby league you are certain to want to test yourself with the 250 challenging questions in this new quiz book. Find out about the origins of the game, the all-time great players and the part they played in rugby league history, famous stadiums, cup competitions, winners and losers, as well as all those memorable moments from over one hundred years of rugby league. The Rugby League Quiz Book will tell you everything you ever wanted to know about the game past and present. Full of facts and figures, this book will appeal to rugby league fans of all ages and is a great way for younger players to learn more about the history of the sport. A real treasure trove of information and a must-have book for rugby aficionados of all ages.

Are you a cricket fan? Do you eagerly await the biennial Test cricket series between England and Australia? Are you an expert on all the facts and figures relating to the Ashes? If so, you are certain to want to have a go at answering the 250 challenging questions in The Ashes Quiz Book. In 1993, which England captain resigned after four Tests, when Australia retained the Ashes? Which Australian legend produced the first hat-trick in England-Australia Tests in January 1879? What was the name of the England batsman who scored 207 at Birmingham in 1997? Find out the answers inside this fun new quiz book. With sections on the captains, batting and bowling highs, wicketkeepers, spinners, centuries, fielding records, debut performances, pacemen, runmakers and much more, there is no better way to find out about the history of the Ashes. This is a book that cricket fans of all ages will enjoy, whether you have recently discovered the sport's most famous tournament or have been following the Ashes for years.

Illustrated with photographs from the private family album, this book follows in the footsteps of some of Sir Winston Churchill's famous trips to the four corners of the world, by his granddaughter Celia Sandys. She visits South Africa, Morocco, France, the USA - amongst others - and recounts how Sir Winston's trips not only changed the course of world history, but helped to shape the man who has come to be known as 'our Greatest Briton'.

Is Leicester City your local football club? Are you a Foxes fan? Have you followed the team's progress during the 2013/2014 season or gone to watch them play? If so, you are certain to want to tackle the 200 challenging questions in 2013/14 Leicester Quiz Book. Can you name Leicester's assistant manager during 2013/14? Who were Leicester's three goalkeepers during this season? What was the name of the left back who joined Leicester in July 2013? The answers to these brain-teasers and more can all be found inside. Relive all the exciting moments of Leicester's 2013/2014 season by having a go at the questions in this book, covering all aspects of the club's performance including the players, managers, transfers, goalscorers, goalkeepers, wins, draws and losses. Take this book along on match day or test family and friends to find out who is the most knowledgeable about Leicester City's 2013/14 season? Full of fascinating facts about your favourite football club, this is the book Leicester City fans won't want to be without.

In 'The World Cup, A Very Peculiar History', author David Arscott tackles the big subjects at the heart of the beautiful game, including how the tournament first kicked off, the dirty tactics used throughout the years and the most memorable managers in the history of football. Filled to the brim with quirky quotes, fantastic facts and surprising statistics, this is the perfect accompaniment to any post-match celebration (or commiseration!) during the season. At its heart 'The World Cup, A Very Peculiar History' is a look at the many amusing, amazing and sometimes alarming stories that lie behind this great sporting tournament.