Leaving home to go to university is daunting enough already without the added stress of cooking for yourself. If you've never ventured into the kitchen or can't tell a saucepan from a frying pan renowned TV chef, Sophie Grigson is here to help. Sophie Grigson's The Student Cookbook, combines delicious tasting, simple recipes with her expert tips and easy to follow guides. This book assumes no prior cooking experience and will take you through the basics that most cookbooks leave out. Clear, detailed and fully illustrated with beautiful step-by-step photography, this book will show you how to shop, what equipment you will need, the best techniques to use and how to read a recipe. For example, Sophie will guide you through the best way to chop an onion, what kind of saucepans to buy and how to pick a chicken. This book will give you confidence in the kitchen and get you excited about cooking. Before you know it a roast dinner for six hungry housemates will be no problem! Learning to cook is cheaper, healthier and more satisfying than any microwave meal or greasy takeaway, it's even fun. With its appetising yet quick and easy recipes The Student Cookbook is the only culinary survival guide any hungry student will need. Recipes Include: Chickpea, Courgette and Carrot Salad Roast Potato Wedges Tuna Fishcakes Roast Rack of Lamb with Parsley and Orange Crust Thai Stir-Fried Noodles Grilled Streak Fried Onion and Bacon Omelette Tagine of Lamb with Apricots and Almonds Roast Salmon with Thyme and Lime Crust Orange Fried Bananas

‘I only cook the kind of food I want to eat. Honest food, plain and simple. This is my cookbook.’ The long awaited cookbook from Michelin-starred chef and owner of the award-winning Chez Bruce. Bruce Poole is widely acknowledged to be one of Britain’s best chefs. Praise for his timeless, honest cooking has garnered countless column inches and the respect of the most discerning critics. His Michelin-starred London restaurant Chez Bruce has achieved many awards and accolades including, for the last six years, London’s Favourite Restaurant in the Harden’s Restaurant Guide. But, what speaks louder than stars (in Bruce’s book anyway) is that his food is emphatically and wholeheartedly loved not only by his loyal patrons who come time and time again to eat at his table, but also those who make Chez Bruce a destination. Bruce’s down to earth, honest and creative cooking features classic dishes without ego or chefy gimmicks, because it’s all about food you actually want to eat. It is no wonder that a cookbook from Bruce Poole has been so eagerly anticipated. In these pages you will find charming anecdotes and stories from the restaurants and, of course, the recipes Bruce wants you to cook at home. Spend time with them, love and enjoy them – this is truly the best food you can cook in your kitchen. Bruce’s Cookbook is a gift, read it, cook from it, treasure it. Recipes Include: - Slow roast shoulder of lamb with harissa, spiced pilaf rice and yoghurt - Boeuf Bourgignon with parsnip purée - Ceviche of salmon with crème fra?che and coriander - Potato gnocchi with butter, wilted sage and parmesan - Chocolate Soufflé - Champagne and elderflower jelly with strawberries

In this mouth-watering collection of inspired and delicious dishes, renowned chef Denis Cotter takes vegetarian cooking to a new level. These recipes are designed to complement busy modern-day life and include ideas for mid-week bowl dishes and simple snacks as well as summer barbecue recipes and mouth-watering salads and risottos. Denis is famous for his inventive approach and this collection will inspire cooks everywhere, no matter what your taste or skill level. For the Love of Food is an essential cookbook for vegetarians but will also appeal to non-vegetarians who enjoy flavour-packed food and new combinations. Full of simple and satisfying solutions, this is a book that you will turn to everyday. Recipes include: Orecchiette with broad beans & baby courgettes Mussaman curry of new potatoes, chickpeas & green beans with cucumber & coriander salsa Pumpkin stew with fennel, leeks & borlotti beans Chocolate olive oil mousse with salt & chilli sesame praline and cherry salsa Rhubarb & strawberry trifle with prosecco, orange mascarpone & pistachio-lemon praline The best cheese on toast in the world Maple & chilli roasted beetroot with wild rice, pecans, bitter greens & orange yoghurt Broad bean & ricotta stuffed braised artichoke with citrus yoghurt and beetroot pastry Saffron-braised squash with aubergine, pine nut & spinach stuffing and lentil-goat's cheese sauce

Fresh, young and full of enthusiasm Donal Skehan is a real cooking talent. His passion for simple delicious and healthy home cooking will inspire novices and more experienced cooks alike to get in the kitchen. Since his childhood, brought up in a little fishing village outside Dublin, food and cooking have been a major part of Donal's life. Growing up and experimenting with different flavours and culinary influences from French to Asian and even Swedish, Donal's adventurous sprit and childlike curiosity for food and flavour can be tasted in his dishes. In 2007, in an attempt to record his culinary creations, Donal started his own blog; http://www.thegoodmoodfoodblog.com/ which has a massive following and has helped him develop as a chef. This book takes the blog and Donal to a new level. It contains some recipes from the The Good Mood Food blog along with some new ideas. Ordered into 7 chapters; including 'Breakfast Feasts', 'Healthy Salads', Easy Entertaining', 'Meals in Minutes' and 'Simple Speedy Desserts' Donal has a quick, easy and tasty solution for every meal. Full of flavour yet simple to make, Donal's recipes are perfect for novice chefs but will also appeal to the more practiced cook. And, not only is his food fantastic but Donal brings his winning personality to every dish, you cannot fail to like him or share his enthusiasm for healthy home cooked food. Recipes include: * Blueberry and Rhubarb Oaty Breakfast Crumble * Griddled Spicy Fish with Tomato Salsa Salad *Gazpacho Starter Shots with Crostini *Rustic Steak Sandwiches with Homemade Mayo *Pecan Peach Pie *Vodka Penne * Steamed Bok Choy with Soy Honey and Lime Dressing *Minty Pea and Lemon Pesto Pasta *Swedish Meatballs with Dill Spring Potatoes *Mini Hazelnut Chocolate Meringue Sandwiches

Bestselling author and home cook Sally Bee’s collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life. Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it's eating more fruit and vegetables, reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu, Sally Bee explains how to make good food second nature. Sally isn't a dietician, but a busy mum who knows how tough it can be to change eating habits. Her down-to-earth advice and realistic approach is borne from her own experience of life-threatening heart disease, which she recovered from thanks to her own delicious and easy-to-follow eating plan. Sally understands how real people eat and how recipes must be quick and made with affordable, readily available food. Her plan won't leave you feeling deprived or hungry, but allows you to enjoy many of your favourite foods in a balanced way. Recipes for Life offers refreshingly simple advice and tasty dishes that will change your eating habits and help you enjoy a healthy mind and body - not just for a few weeks, but for life. Recipes include: Chicken Korma Healthy Chinese Chicken Wraps Smoked haddock and leek pie Healthy Fish Chips and Mushy Peas Roast Monkfish with Olives and Capers All-in-one Lentil and Sausage Casserole Spanish Pork and Bean Stew Caramelised Veggies with Sausages and Baked Sweet Potato Winter Salad Asparagus and Artichoke Salad with Wild Rice and Basil Dressing Pumpkin and mushroom lasagne Broccoli and Leek Bake Apricot and Pistachio Tart

It’s everyone’s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale’s brilliant new book Eating Well Made Easy shows you how. Lorraine is famous for putting together delicious recipes that are simple and easy to make, and now she’s gone one step further: creating tasty dishes that are not only perfect for busy lifestyles, but are nutritious, too. Understanding how important it is now for both families and individuals to eat healthily every day, Lorraine gives you all the inspiration you need to eat well all week long, without compromising on taste. Rustle up surprisingly simple breakfasts and delicious midweek dinners, and impress your guests at the weekend with recipes that are properly balanced, with nothing processed – and still decadently full of the flavour Lorraine is known for. Stunningly presented with beautiful photography throughout, this essential cookbook is Lorraine’s most comprehensive to date, full of delicious, nutritious fare for every meal time – made easy!

A definitive guide to cooking with vegetables, with essential information on buying, preparing and cooking the vast range now available, from one of the most trusted and knowledgeable cookery writers working today. With more access to quality vegetables than ever before through organic boxes, farmers’ markets and a greater range in supermarkets, more and more of us are moving vegetables centre-stage in our cooking. Sophie Grigson shows that whether we eat fish and meat, or are a vegetarian, vegetables are no longer just an accompaniment. Organised according to vegetable type, Vegetables is packed with information and personal anecdotes from Sophie – from her tips on how to buy Jerusalem artichokes to her passion for hard–to–find chervil root – together with advice on how to buy, prepare and cook each type of vegetable. A range of recipes showcase each particular vegetable, from Wild Garlic and New Potato Risotto to Japanese Cucumber Salad to Crisp Slow-Roast Duck with Turnips. Recipes encompass the familiar as well as the more innovative, with both vegetarian, meat and fish dishes fully represented, ranging from soups and starters to full-blown main courses. This definitive book is a great read as well as a recipe source book that is deserving of a place on every cook’s shelf. Includes: ? ROOTS – from Jerusalem artichokes to yams, including potatoes and carrots ? SHOOTS AND STEMS – from asparagus to fennel ? FRUIT – from aubergine to tomatoes ? SQUASHES – from cucumber to winter squashes ? PEAS AND PODS – from bean sprouts to peas ? ONION FAMILY – from leeks to onions ? FLOWERS AND BRASSICAS – from globe artichokes to cauliflower ? GREEN AND LEAFY – from pak choi to spring greens ? SALAD LEAVES – from watercress to purslane

The original TV chef takes his own personal and practical look at preparing and cooking Thai food and takes you on a gastronomic tour of the country and food Keith Floyd has been visiting Thailand for over 20 years – this book is a product of all the adventures that he has had, people he has met and recipes he has learnt. In Thai cuisine you will find the influences of Laos, Cambodia, Burma, Malaysia and, of course, China, plus the effect of the introduction of the chili in the 16th Century. Thai food reflects these wide influences to produce one of the most popular cuisines in the UK. From basic ingredients and utensils, through pastes, sauces and dips, rices, noodles, Thai salads and soups, fish, meat and deserts, Keith Floyd introduces you to the basics of Thai cooking in his own inimitable casual style and gets to the heart of Thai food – tasty food that is quick and easy to prepare and perfect to share with friends and families.

Are you a Bosom Caresser or a Harvey Wallbanger? Can you tell a Moscow Mule from a Brass Monkey? Can you name Ernest Hemingway’s favourite tipple? All the kit, spirits, mixers, famous drinkers – and over 80 classic and contemporary cocktail recipes, plus tried and tested hangover cures for the morning after. If you have friends coming round for drinks, or you're looking for the perfect accessory to take to a party, Gem Cocktails is the ideal quick-reference, bursting with information on everything you need to know to mix the perfect cocktail. The fact-packed introduction examines the legends of how the cocktail was invented and tells the story of its climb to fame in Jazz Age America. It then looks at the secrets of mixing a great cocktail and what you’ll need to set up your own cocktail bar – what spirits, liqueurs and mixers to keep stocked up on, what equipment you'll need and which glasses to serve each cocktail in and how to garnish. Nine drinks-based chapters then detail ingredients, assembly instructions and presentation for each cocktail and you'll even learn a little about the background to their creation. Contents include: ? Introduction ? Rum-based cocktails ? Brandy-based cocktails ? Vodka-based cocktails ? The Classic Martini ? Whisky-based cocktails ? Champagne-based cocktails ? Shooters, slammers and tequila ? Non-alcoholic cocktails ? Hangover cures

From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes – that are so quick to make they’re achievable on any night of the week. Many more of us are interested in eating healthier food on a regular basis but sometimes, when we’re home late, tired after work, and don’t have time to buy lots of ingredients, it can just seem too complicated. In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna’s new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good.

This is a girl's guide to emotional baking. We've all been there. The blind date from hell. The Big Hurt. The guy who details his various surgeries over Caesar salad on the first date. Who needs a pint of rocky road when you can head to the kitchen and work out your heartache with a whisk and a bottle of wine? Erin Bolger has been there, dated that and baked through it all. Turns out the more bitter the heartbreak, the sweeter the batter. So don't cry over bad dates, bad boyfriends or bad breakups - whip up a batch of My-Mom-Didn't-Like-You-Anyway Cupcakes and bake yourself happy.

Irish celebrity chef Kevin Dundon shares the recipes he cooks at home and shows how easy it is to eat good food every day. Do you have a kitchen full of hungry kids? Expectant guests sat round the dining table? Perhaps you need a hearty pick-me-up or a quick and comforting supper at the end of a long day. Kevin knows that the best home cooked food is straightforward and satisfying but certainly never boring. He gathers together classic dishes and creative twists to give a delicious collection of recipes for all types of occasion. Full of bold flavours and fresh, seasonal ingredients, these confident recipes are guaranteed to become firm family favourites. Kevin also shows how to get a second outing from your efforts, with clever ways to turn leftovers into a whole new meal. Whether you're a beginner in the kitchen or an experienced cook, these are reliable recipes you'll return to again and again. Recipes Include: Roasted Root Vegetable, Chilli and Pumpkin Soup Traditional Beef Casserole with Herb Dumplings Pan fried Trout with Toasted Almonds Savoury Bread and Butter Pudding Pot Roasted Pork with Apples Chicken and Broccoli Taglitelle Summer Berry Pudding Treacle Tart Chapter breakdown: One Pot Wonders, Quick & Easy Suppers, Roasts & Family Meals, Leftovers, Accompaniments, Desserts

An inspiring and inventive range of easy gourmet soups and stews for every occasion In this beautifully illustrated collection of recipes Sophie shows how to turn these simple dishes into delicious and nourishing meals guaranteed to impress family and friends. Whether you need dinner in a flash or a hearty winter warmer, these recipes offer a quick and easy solution with beautiful and delectable results. Throughout, Sophie also shares time saving tips for busy mums, sneaky ways to get your kids to eat their veg and great advice for getting more than one meal out of your effort. So curl up on the sofa with a steaming bowl and a spoon: these are soups and stews to warm the soul.

An exquisitely designed volume of innovative restaurant dishes and old family favourites from Giorgio Locatelli, Britain’s best-loved Italian chef and restaurateur. Opening with an extensive guide to preparing antipasti and culminating in a mouth-watering selection of desserts – via soups, risotto, pasta, fish and meat dishes – Giorgio Locatelli’s masterpiece is the must-have contemporary Italian food bible, seamlessly combining the historical insight of a food writer with the hands-on expertise of a top chef. Peppered with evocative anecdotes and outspoken observations on the state of modern food, Giorgio Locatelli’s definitive and universally celebrated compendium is a delight to read and cook from.

TV chef, dragon slayer and bestselling author Levi Roots brings carnival to the kitchen with his hot'n'spicy Caribbean cookbook. After winning over the business minds of The Dragon's Den with little more than a song and a smile, entrepreneur Levi Roots has since sold more than one million bottles of his delicious Reggae Reggae Sauce and now he has his very own cookbook! Levi Roots’ Reggae Reggae Cookbook brings the excitement and vitality of Caribbean flavours to your own cooking. An eclectic and colourful range of recipes from simple dishes for students to fantastic feasts for friends are all accompanied by heart-warming anecdotes in Levi's incomparable tell-it-like-it-is style. This bright and colourful book brings together influences as diverse as Jamaican folk tales, Notting Hill Carnival and the music of Bob Marley to create family-friendly food with that famous jerk kick. Levi Roots’ Reggae Reggae Cookbook will surely add a funky beat to what you eat! Levi Roots’ Reggae Reggae Cookbook features more than 80 simple and exciting recipes such as Mash-Up Eggs, Salmon St Jago de la Vega , Guinness Punch, Rum Cake and Sweet Potato Pudding. Levi also offers a diverse range of vegetarian dishes and puts a Caribbean twist on classic European favourites such as pizza and pasta.

In his outstanding new cookbook, Gordon Ramsay teams up with Mark Sargeant to showcase the best of British cooking. Packed full of sumptuous and hearty traditional recipes, Gordon Ramsay's Great British Pub Food is perfect for relaxed, homely and comforting cooking. Pubs were once a place where you could always guarantee good, simple, cheap food and a great Sunday roast, but when the steak houses and fast food chains arrived the good home cooking from the pub kitchens was replaced with tasteless, defrosted meals. Then came the gastropubs, which weren't much better, serving mediocre food at restaurant prices. That's why when Gordon Ramsay and Mark Sargeant set up the Gordon Ramsay pubs in London they wanted to produce the sort of simple but delicious British classics that warm the cockles of your heart and to serve them at affordable pub prices. Dishes like rich, hearty Chicken and Smoked Bacon Pie, mouth-watering Gloucestershire Sausages with Grainy Mustard Mash and Red Onion Marmalade and indulgent Treacle Tart - classics that have stood the test of time. Now Gordon has gathered his favourite British recipes into one sumptuous collection so you can invite your friends round, serve some good, English ale and cook the best in traditional pub food classics in your own home.

Your best friend in the kitchen and bestselling author, Rachel Allen, is back with a collection of delicious and easy cakes and bakes, tarts and pies, quiches and casseroles from her brand new TV series. What could be better than the smell of freshly baked bread or the joy of eating warm cookies straight from the oven? Do you pine for the pleasures of gingerbread houses and holiday delights or the warming goodness of home baked casseroles? These are just some of the treats that await in Bake, which ties in with Rachel’s brand new TV series. She shares both the sweet and the savoury sides of baking, whether quick snacks, wholesome breads and pies, exotic cakes and tarts or easy baked meals for friends and family. Fully illustrated with beautiful food photography including step-by-steps to take the mystery out of traditional baking and pastry making. Rachel also offers troubleshooting techniques for common problems and wheat or gluten-free recipes so nobody is left out of the fun! Rachel’s friendly and expert tuition make this easy-to-use book the best friend to every home baker. Recipes include: ? Cardamon bread ? Crispy bacon and cheddar bread ? Cheese straws and pretzels ? Pork, chorizo and spinach pie ? Beef pasties with mint, ginger and peas ? Baked cheese fondue in a squash ? Seville orange meringue pie ? Cornish saffron bread ? Lime and yoghurt cake with rosewater and pistachios

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals.If you are serious about living healthfully, this is the one book you won't want to live without.

The Dumpling: A Seasonal Guide by Wai Hon Chu and Connie Lovatt is the most comprehensive collection of dumpling recipes ever produced.Discovering that dumplings—as a category of food—have never been properly defined, Chu and Lovatt developed a definition that takes into account the ingredients, cooking methods, and shapes that most commonly define dumplings, not just in a particular region or culture, but around the world. "A dumpling is a portion of dough, batter, or starchy plant fare, solid or filled, that is cooked through wet heat, and is not a strand or a ribbon"This exciting collection shows us that not only are pot stickers, pierogis, and shao mai dumplings but so too are tamales, steamed cakes, and steamed breads. From Chickpea Dumplings in a Tomato Sauce (India) to Leaf-Wrapped Rice Packages Stuffed with Peanuts and Sausage (China), from Chocolate Tamales (Mexico) to a "Napkin" Bread Dumpling with Cherries (Austria), from Cloud-Shaped Bread Buns (Tibet) to Potato Dumplings with Cabbage Layers (Hungary), dumplings, whether steamed or simmered, are as fun to make as they are to eat. A truly passionate exploration of every dumpling type imaginable, The Dumpling contains dessert varieties, dumplings for gifts or entertaining, dozens of vegetarian and vegan options, fast and easy dumplings, as well as 21 pages of step-by-step dumpling making-illustrations. Arranged by month so as to encourage all of us to cook dumplings seasonally and year round, The Dumpling contains a recipe for every taste bud, table, and occasion. Chapters 10, 11, and 12 October No-Fuss Potato Dumplings Spiced Carrot Pudding Collard Greens with Corn Dumplings Chicken Paprika with Dumplings Bean Soup with Tiny Dumplings Chickpea "Fish" in a Spicy Onion Sauce Bacon and Sage Roly Poly Daikon Cake Cheddar Cheese and Potato Pierogi Lentil and Onion Pierogi Potato "Tamales" Stuffed with Chicken and Jalapeno Beef-Stuffed Plantain Balls in a Cassava-Corn Soup November Dumplings and Cocky’s Joy "Napkin" Bread Dumpling Turkey Stew with Stuffing Dumplings Cranberry Pudding Lord Randall’s Pudding, An Apricot Dessert Sticky Toffee Pudding Potato Dumplings with Crouton Centers Country Cabbage Soup with Large Cornmeal Dumplings Philadelphia Pepperpot Soup with Dumplings Large Beef- and Spinach-Filled Dumplings in Beef Broth Dumplings Stuffed with Pears, Figs, and Chocolate Pumpkin and Lentil Ravioli with Browned Butter and Rosemary "Little Ear" Dumplings Stuffed with Mushrooms in a Beet Soup December Root Vegetable Bread Dumplings Clootie Dumpling Starchy Coconut Stew with Slippery Rice Balls Guava Duff Potato Dumplings with Cabbage Layers John in the Sack Classic Christmas Pudding Chocolate Tamales Siberian Meat Dumplings Chestnut Ravioli with Sage Butter Sauce Chicken-Filled Dumplings in an Escarole Soup Dumplings Stuffed with "Stewed" Breadcrumbs

Cum s? cre?tem copii care s? aib? ?ncredere ?n ei O dispozi?ie ?ncrez?toare ?i fericit?, bazat? pe respect s?n?tos de sine, este cel mai bun cadou pe care un p?rinte ?l poate oferi copilului s?u. Nu exist? formula perfect? pentru a fi p?rinte ?i a?a ceva este, ?n orice caz, un vis irealizabil. To?i avem momente c?nd nu facem fa?? presiunilor. Elizabeth Hartley-Brewer porne?te de la premisa c? respectul de sine este ingredientul de baz? al fericirii profunde ?i c? st? ?n puterea noastr?, ca p?rin?i, s? le d?ruim celor mici un respect s?n?tos de sine ?i, prin aceasta, fericirea aceea durabil? dup? care t?njim cu to?ii. Ce ?nseamn? respectul de sine? S? ne sim?im bine ?n leg?tur? cu noi ?n?ine, s? fim m?ndri de cine suntem. Dac? ai stim? de sine, e?ti fericit ?i ai ?ncredere ?n valoarea ta intrinsec?, ca persoan? unic?. Copiii, la fel ca adul?ii, au cele mai bune rezultate atunci c?nd se simt confortabil ?n propria piele. Iar acest lucru se ?nt?mpl? atunci c?nd li se spune c? au f?cut ceva bine, c? sunt simpatici, c? sunt o companie pl?cut?. Un copil ??i va dezvolta respectul de sine ?i va deveni o persoan? ?ncrez?toare, independent? ?i fericit? numai dac? este ferm convins de dragostea ?i aprecierea p?rin?ilor lui. Dac? te ?ntrebi cum po?i s? ??i aju?i copilul s? ??i dezvolte respectul de sine, ?n aceast? carte vei g?si solu?iile! Cartea cuprinde: - 9 capitole despre cum s? ??i cre?ti copilul av?nd o atitudine pozitiv? - Concepte-cheie precum ?laud?“, ?joac?“, ?timp“, ?atingere“ ?i ?discu?ie“ care te vor ghida ?n interac?iunea cu cel mic - ?ntreb?ri care te vor ajuta s? ??i ?n?elegi ?i s? ??i ?mbun?t??e?ti comportamentul - Informa?ii punctate, cu caracter concret ?i u?or de parcurs - Casete ?n care po?i face noti?e personale - 2 schi?e care explic? perfect raportul de cauzalitate dintre emo?ii, comportamente ?i urm?rile lor ?O carte practic? ?i bine scris?, care ofer? sprijin p?rin?ilor ?i expune multe idei utile.“ - Nursery World ?Se spune c? adev?rata fericire nu este reprezentat? de linia de sosire; ea este constituit? pe parcursul care te duce acolo. Dac? vom concepe fericirea drept ceva ce trebuie atins, g?sit sau cump?rat, rezult? c? ea poate, de asemenea, s? dispar?. Acest tip de fericire exist?, ?ntr-adev?r, dar este, prin defini?ie, extern, trec?tor ?i fragil. Exist? ?ns? o fericire mai ad?nc ?nr?d?cinat?, mai durabil?, ?i anume una care este situat? ?n interior. Dac? o avem sau nu depinde de cum ne apreciem pe noi ?n?ine, adic? de respectul de sine.”

Cum s? cre?tem copii s?n?to?i ? P?rin?ii vor descoperi care este alimenta?ia ideal? pentru copiii lor ?i vor ?nv??a s? le preg?teasc? m?nc?ruri delicioase ?i s?n?toase. ? Elena Pridie porne?te de la dou? idei esen?iale pentru orice p?rinte: 1.????? Copiii sunt comoara noastr?.? 2.????? Oferindu-le copiilor no?tri o alimenta?ie s?n?toas?, ?nc? de la na?tere, le garant?m cel mai bun start ?n via??. Cerealele, legumele, fructele, leguminoasele, nucile ?i semin?ele constituie alimente excelente pentru copii. Bogate ?n glucide complexe, proteine, fibre, vitamine ?i substan?e minerale, ele constituie temelia pentru obiceiuri alimentare care le vor influen?a benefic s?n?tatea pe tot parcursul vie?ii. Care este impactul pozitiv al unei diete s?n?toase? Copiii no?tri vor fi feri?i ?n viitor de multe dintre bolile care ne afecteaz? pe noi ast?zi, vor avea o greutate corporal? ideal? ?i se vor bucura de realiz?ri ?n toate domeniile vie?ii. ? Cartea cuprinde: O prefa?? semnat? de Dr. Magdalena Ionescu, medic specialist pediatrie ?i neonatologie 4 capitole dedicate impactului alimenta?iei asupra s?n?t??ii ?i cuno?tin?elor de nutri?ie esen?iale pentru p?rin?i ?i copii Un capitol dedicat alimenta?iei copilului pe grupe de v?rst?, de la na?tere p?n? la adolescen?? ?i tinere?e, cu sfaturi ?i idei de meniuri Un capitol special despre cre?terea ?i ?ngrijirea sugarului ?i a copilului mic Cel mai amplu capitol, cel dedicat re?etelor propriu-zise - m?nc?ruri din cereale, fructe, nuci, legume ?i leguminoase, precum supele, pateurile, pastele, chiftelu?ele, toc?ni?ele, c?t mai creative ?i pline de culoare. Nu? lipsesc nici deserturile ?i b?uturile. ? ?De real ajutor este ultima parte a c?r?ii, care cuprinde o sumedenie de re?ete vegetariene - re?ete care pot fi utilizate ?i de cei care m?n?nc? produse de origine animal? ca alternativ? sau ca o completare (garnituri, mese doar vegetariene etc.)”- PrWave (http://www.prwave.ro/index.php?option=com_content&task=view&id=59022&Itemid=95)