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万本电子书0元读

What Is Art?
What Is Art?
Leo Tolstoy
¥40.79
Tolstoy shares his views about the imprecision of general opinions on art, the time, effort, public funds, and public respect spent on art and artists. The difficulty of meaning in art, and especially what is good, useful art, art for the sake of which we might condone such sacrifices as are being offered at its shrine. So, what is art?
The Forged Coupon, and Other Stories
The Forged Coupon, and Other Stories
Leo Tolstoy
¥40.79
Schoolboy Mitya is in desperate need of money to repay a debt, but his father angrily denies him assistance. Dejected, under the instigation of a friend Makhin, Mitya simply changes a 2.50 note to read 12.50, but this one evil deed sets off a chain of events that affects the lives of dozens of others, when his one falsehood indirectly causes a man to murder a woman.
Nostradamus Complete Works – World’s Best Collection
Nostradamus Complete Works – World’s Best Collection
Michel Nostradamus, Charles A Ward
¥8.09
Nostradamus Complete Works – Worlds’ Best Collection This is the world’s best Nostradamus collection, including the most complete set of Nostradamus’s works available plus many free bonus materials. Nostradamus Michel de Nostredame, Latinised as Nostradamus, was a French apothecary and seer who published collections of prophecies, in the form of poems known as quatrains. Nostradamus has attracted a following that credits him with predicting many major world events. The ‘Must-Have’ Complete Collection In this irresistible collection you get a full set of Nostradamus’s work, with All Nostradamus’s quatrains, All his poetry, and All his predictions. We also include annotations, interpretations and classic books written about him and his predictions. Plus we include a comprehensive biography so you can experience the life of the man behind the words. Works Included: Nostradamuses Prophecies The famous quatrains, divided the way Nostradamus originally composed them, in what he called ‘Centuries’. Including: Century I – Century X Nostradamus’s Almanacs: 1555-1563 Nostradamus’s Almanacs: 1564-1567 Preface By Nostradamus To His Prophecies Ther Oracles Of Nostradamus A seminal work about Nostradamus , his life and his predictions.?Including: Life Of Nostradamus Three Prophecies Of Old Time Epistle To Henry Ii Magic Louis Xiii French Revolution Napoleonic Rule Modern Prophecies Fulfilled A interpretation of Nostradamus’s quatrains as they relate to modern events and prophesies, written specially for this collection.?Including: Hitler And World War Ii President Kennedy’s Assasination Cuban Missile Crisis Desert Storm 9/11 Atomic Bomb Hurricane Katrina Princess Diana’s Death Get This Collection Right Now This is the best Nostradamus collection you can get, so get it now and start delving into his world, his poetry and his predictions like never before!
Journalism for Women: A Practical Guide
Journalism for Women: A Practical Guide
Arnold Bennett
¥40.79
The secret significance of journalism: life (says the public) is dull. But good newspapers are a report of life, and good newspapers are not dull. A practical guide for those who are outside and would fain be inside, a newspaper office.
Mental Efficiency And Other Hints
Mental Efficiency And Other Hints
Arnold Bennett
¥40.79
No one is a worse guide to success than your typical successful man. He seldom understands the reasons of his own success; and when he is asked by a popular magazine to give his experiences for the benefit of the youth of a whole nation, it is impossible for him to be natural and sincere. He knows the kind of thing that is expected from him, and if he didn’t come to London with half a crown in his pocket he probably did something equally silly, and he puts that down, and the note of the article or interview is struck, and good-bye to genuine truth!
Meditate Your Way to Success: The Definitive Guide to Mindfulness, Focus and Med
Meditate Your Way to Success: The Definitive Guide to Mindfulness, Focus and Med
Chase Andrews
¥24.44
Most entrepreneurs and people in business misunderstand the purpose and power of meditation and how it complements and energizes business leaders. It is often thought that meditation is a tool to relax, a tool to rid unwanted stress and a means to dilute energies that activate the mind. All that is mostly untrue. Meditation is not just about seeking serenity and harmony. It is not about donning a veil of peace and relinquishing confrontational means. It is not just about contemplating the higher truths and the philosophical meaning of life.?Meditation is about empowering your physical presence?with the powers of the universe. It's about?becoming the force of attraction?instead of merely learning the laws of attraction. It is about?seeking and uniting the divine energy within you so that you may leap forward and make your inspiration take form and take flight.? Meditation is both the object and the subject of silence; it is the nexus of the universe and the energy that binds it. Energies flow in waves and transmit in vibrations. How you vibrate is more important than the words you chose. Meditation gives you a path to the right vibration and is best taken when the mind is disciplined and silent. Words and ideas that echo in the head are mere distractions that mindfulness and focus need to arrest. Meditation is the single most important discipline you need if you want to conquer your destiny. Is This Book For You?This book is dedicated to those that want to smash through the glass ceilings they have put over themselves.?Greatness is already within you, you just need to learn how to release it. This book will teach you exactly how to?extract every ounce of greatness you have,?and then some. Don't wait any longer! Scroll up and click the 'Buy Now' button and learn how Meditation is an integral part of success and why you should get started NOW!
Breaking the Silence: Victims No More
Breaking the Silence: Victims No More
Sarah's Refuge LLC
¥32.62
The silence must be broken… ? Each year, thousands of men, women, and children suffer domestic violence. For many, it’s far too long to live in this kind of silence. How much devastation must we see in individuals, families, and communities before we realize that someone… anyone… everyone must take a stand? Featuring stories & accounts from domestic violence survivors & family members. Also included is information regarding types of abuse, why victims stay, awareness months, & a personalized safety plan. Domestic violence has the potential to destroy everything it touches, but there is a solution. Stand up, speak up, and break the silence!
Το ε?ναι του φα?νεσθαι
Το ε?ναι του φα?νεσθαι
Αιμιλία- Αννα Καφαντάρη
¥84.28
Αναλ?οντα? εκτεν?? την συμπεριφορ? εν?? ατ?μου ?ταν βι?νει το συνα?σθημα τη? αγ?πη?, εξηγε?ται το π?? μ?α αντ?δραση μπορε? να υποδηλ?νει κ?τι ?λλο απ? αυτ? που εμε?? σαν δ?κτε? εισπρ?ττουμε. Υμνε?ται η μητρικ? και η αλτρουιστικ? αγ?πη και κατηγορε?ται η κτητικ?. Ξεκιν?ντα? απ? το ?τομο, συνεχ?ζεται η επεξ?γηση συμπεριφορ?ν στο ευρ?τερο πλα?σιο μια? κοινων?α?. Διαφορετικ?? νοοτροπ?ε? μεταξ? των λα?ν τη? Ευρ?πη? αναφ?ρονται. Καταλ?γοντα? στην Ελλ?δα, ο χ?ρο? τη? εκπα?δευση? χρησιμοποιε?ται ω? παρ?δειγμα, αν?μεσα σε ?λλα. Προσπαθ?ντα? να δο?με με μια αντικειμενικ? ματι? κ?ποια κοινωνικ? φαιν?μενα, χωρ?? να υποστηρ?ζεται κ?ποια συγκεκριμ?νη ιδεολογ?α, τ?θενται κ?ποια κοινωνικ? ερωτ?ματα. Το ?τομο ω? μ?λο? μια? κοινων?α? καθορ?ζει τον τρ?πο με τον οπο?ο αυτ? κινε?ται, και βλ?πουμε π?? το ?φα?νεσθαι? εν?? φαινομ?νου σε μια κοινων?α, κρ?βει π?σω του ?να ?ε?ναι?. Στο συμπ?ρασμα, επιστρ?φουμε π?λι στο ?τομο ω? οντ?τητα, και με ?να αισι?δοξο μ?νυμα στο τ?λο?, εξηγε?ται το π?? η ευκαιρ?α για ψυχικ? ηρεμ?α και υγιε?? ανθρ?πινε? σχ?σει? βρ?σκεται στο χ?ρι του ανθρ?που ω? ατομικ? προσπ?θεια αλλ? και ω? μ?λο? εν?? συν?λου.
The Practical Reiki Symbol Primer - Mobile Edition
The Practical Reiki Symbol Primer - Mobile Edition
Maya Cointreau
¥40.79
This Mobile Edition of The Practical Reiki Symbol Primer from Earth Lodge delivers over 40 reiki symbols to your mobile device so you can always have them at your fingertips, whether you are just starting out or moving on to Master level experiences. The Primer illustrates elegantly hand-drawn symbols from both traditional Usui and newer Reiki traditions, followed by descriptions of their uses and origins. Hands-on healing is a natural ability that can be activated and accessed by all humans. The more you use it, the more you spirit unfolds.
Tarot - A Complete Course in Basic Tarot Meanings & Techniques
Tarot - A Complete Course in Basic Tarot Meanings & Techniques
Maya Cointreau
¥40.79
A #1 Divination Bestseller! Learn the traditional meanings of all 78 cards in the modern tarot, and how tarot cards evolved. Experience the cards through daily meditations that work with magical elements. Find out how to prepare for every reading and allow you intuition to unfold. Discover six different ways to lay out your cards for readings. The e-reader version of this book features gorgeous full color watercolor illustrations from the Aquatic Tarot deck, while the print version is black-and-white.
Eden is Now - The Answers You Need to Live a Joyful Life on Earth and Ascend in
Eden is Now - The Answers You Need to Live a Joyful Life on Earth and Ascend in
Eden
¥48.97
WELCOME to EDEN...You have a joyful life waiting for you. It’s time to claim it. Eden IS here, right now, on Earth.Do you want to become as radiant and joyful as the sun, a source of light and pure vitality so bright that everything in your vicinity can not help but grow and blossom as well?Find the Answers You Seek: Eden delivers source wisdom channeled straight from Spirit to help you transform your life. We have been helping people shift their vibration upwards and reach their full potential for over a decade. Let us help you learn how to SHINE.
San Pedro Huachuma: Opening the Pathways of the Heart
San Pedro Huachuma: Opening the Pathways of the Heart
Javier Regueiro
¥81.50
San Pedro / Huachuma: Opening The Pathways Of The Heart is an invitation to explore and reconnect with our inner landscapes with the help of San Pedro, also known in South America as Huachuma. San Pedro (Echinopsis pachanoi) is a psychoactive cactus native of the Andes, but more importantly it’s an ancestral medicine that has been used for millennia for healing and ceremonial purposes. Our Western psychic and psychological make-up differs radically from that of Andean people, and our needs as modern people differ just as much from the needs of the ancestors and inhabitants of this land. This book intends to bridge such cultural gap in ways that honor the wealth of wisdom gathered through centuries of native studies and experimentation, and at the same time address our present day state of emotional disconnection and spiritual confusion, which are at the root of most physical, emotional, and mental diseases. Javier Regueiro draws a comprehensive and practical map for exploring consciousness using this ancestral medicine by sharing from his extensive knowledge as a plant medicine person, his personal experiences, and those of the many people he has guided over the years using this medicine.
Literary Taste: How to Form It
Literary Taste: How to Form It
Arnold Bennett
¥40.79
At the beginning a misconception must be removed from the path. Many people, if not most, look on literary taste as an elegant accomplishment, by acquiring which they will complete themselves, and make themselves finally fit as members of a correct society. They are secretly ashamed of their ignorance of literature, in the same way as they would be ashamed of their ignorance of etiquette at a high entertainment, or of their inability to ride a horse if suddenly called upon to do so. There are certain things that a man ought to know, or to know about, and literature is one of them.
The Illumination of the Heart: Experiencing a Divine Miracle
The Illumination of the Heart: Experiencing a Divine Miracle
Zinovia Dushkova
¥40.79
"The entrance of the Messiah in this period — 1998," predicted Edgar Cayce in 1932. His prediction accurately came true, but very few people knew about this... until now.Where and how did the Messiah descend into the earthly world, predicted long ago, but wholly unnoticed?In Book 2 of The Teaching of the Heart series, the Lord, for the first time in history, unveils this Secret. He entrusts all human hearts to witness the greatest and most unprecedented Miracle of the Divine Incarnation of His Son, which took place in 1998 within several worlds as the first stage of the Advent.However, not only will you behold this Miracle as if through your own eyes, but you will also experience it within your own heart. As you read the powerfully poetic pages of this book, an imperceptible mystery will occur inside you: the Divine Love of the Lord will transfigure the essence of your entire being, preparing you to become a particle of His human entity at the time of the Great Advent.Offering spiritual food for further deep reflections, The Teaching of the Heart continues to provide you with inspirational and illuminating instructions from the Lord of Love and Compassion to transform the whole world through self-perfection.Will you let the Saviour be born inside your heart?
Naked and Transparent
Naked and Transparent
Vladimire Calixte
¥32.62
Do you feel broken or lost? Are you trapped by fear, loneliness, and heartache, but unable to see a way out? Are you unhappy in your relationships, and without a solution to make things right? If you are searching for answers to all of your struggles, Vladimire Calixte’s Naked and Transparent: Six Vital Tools for Knowing Yourself and Attracting Healthy Relationships can help you reclaim your life and help you attract more love, success, peace, and joy than you’ve ever imagined! Filled with personal experiences about love, loss, and abandonment, Naked goes beyond a traditional self-help book. It is a refreshing, honest, and stimulating experience that will help you open your heart and soul, and discover a brand-new you! Part workbook and part memoir, Naked is an enjoyable yet informative must-read for women, men, and teens who suffer from low self-esteem, unworthiness, anxiety, shame, guilt, feelings of failure, and toxic relationships.
Lupta mea. Cartea a doua: Un b?rbat ?ndragostit
Lupta mea. Cartea a doua: Un b?rbat ?ndragostit
Karl Ove Knausgård
¥86.00
n contextul vieii profesionale grbite de azi,oamenii petrec mai mult timp cu calculatorul, cu telefonul i n conferine de afaceri dect comunicnd direct, fa n fa. n aceast reea din ce n ce mai complex, inteligena emoional este mai important ca oricnd. Conform cercetrilor, EQ-ul este de dou ori mai important dect IQ-ul pentru a obine ce vrei n via. Cartea conine un program pas cu pas care te va ajuta s-i identifici abilitile de inteligen emoional, responsabile pentru 58% din performana n toate tipurile de munc, s i le sporeti i s te bucuri de succes att n viaa personal, ct i n cea profesional.
Fata pe care ai l?sat-o ?n urm?
Fata pe care ai l?sat-o ?n urm?
Jojo Moyes
¥68.75
Al?turi de profesie ?i de rela?iile sociale, ?ntemeierea unei familii reprezint?, pentru Adler, una dintre cele trei mari sarcini ale unei vie?i ?mplinite. Antologia de fa?? reune?te concep?iile adleriene asupra dinamicii sexualit??ii, iubirii ?i mariajului, idei aflate ?n v?dit contrast cu viziunea lui Freud. C?ci, dac? pentru ultimul, personalitatea este determinat? ?n esen?? de pulsiuni, ?n cazul lui Adler, adaptarea la lumea social? st? ?n centrul personalit??ii ?n ?ntregul ei. Pe l?ng? descifrarea "protestului viril", tem? crucial? pentru ?n?elegerea feminismului, cartea face ample referiri la mecanismele specifice vie?ii de cuplu ?i la modul ?n care leg?turile conjugale pot fi perturbate de educa?ia sexual? inadecvat?, de lupta pentru putere sau de atitudinile discordante fa?? de sexualitate ?i familie. Scriitura clar? ?i multiplele ilustr?ri de caz recomand? aceast? antologie nu doar studen?ilor ?i psihologilor practicieni, ci ?i publicului larg. "Adler a ?n?eles c? oamenii sunt mai ?nt?i de toate fiin?e sociale ?i, de aceea, a sus?inut c? problemele ?i conflictele din cuplu nu reflect? patologii personale, ci reprezint? mai degrab? dificult??i la nivelul cooper?rii dintre parteneri. Adlerienii cred c? abilit??ile de care e nevoie pentru o rela?ie s?n?toas? pot fi ?nv??ate. Nimeni nu are ?n gene talentul bunei rela?ion?ri." – Jon Carlson, coautorul c?r?ii Mumia de la masa din sufragerie"Erotismul nu este niciodat? doar o pulsiune sexual? animalic?. Este mai degrab? o parte ?nalt specializat? a sentimentului social uman ce reflect? ?ntreaga personalitate ?i, astfel, ?i nivelul conect?rii la via?a social? ?i preg?tirea pentru o via?? ?n doi." – Alfred Adler
Cea mai norocoas? fat?
Cea mai norocoas? fat?
Jessica Knoll
¥81.67
n ultimele secole, omenirea a evoluat spectaculos la nivel intelectul i tehnic. Numai c, n planul dezvoltrii emoionale, a rmas cu multe veacuri n urm, susine Fromm. Cum se explic i cum poate fi soluionat acest decalaj socio-istoric dintre minte i inim Fcnd apel la date din istorie, psihologie social i psihanaliz, prezentul volum descrie modul n care destrmarea lumii medievale, cu ierarhiile sale stabile i securizante, a adus lumii occidentale moderne un confort material i o democratizare nesperate, ns cu preul unei anxieti venite din izolarea social, din dezrdcinare. n acest context, fuga de libertate" devine o fals soluie la alienare, prin care omul zilelor noastre e tentat s-i cedeze libertatea unor regimuri autoritariste, care, dei l transform ntr-o marionet, i ofer un sentiment de apartenen i de siguran. Ca antidot la nregimentare i extremism, Fromm mizeaz pe contientizarea resorturilor existenei noastre sociale, proces care ne poate face mai maturi la nivel afectiv i mai autonomi n gndire. Fuga de libertate apare atunci cnd eul se dovedete prea slab - sau prea slbit - pentru a-i mai asuma rspunderea propriilor alegeri, renunnd ca atare la puterea de decizie. Fromm vede n aceast capitulare o trstur inaugural pentru ceea ce el numete caracter autoritar sau sado-masochist. -- Dorin Liviu Btfoi - Romnia literarNumai dac omul va stpni societatea i va subordona angrenajul economic scopurilor fericirii umane, i numai dac va participa activ la procesul social, va putea s nving ceea ce l duce acum la disperare — singurtatea lui i sentimentul de neputin. - Erich Fromm
Science et spiritualité, l'alliance nécessaire!: de A à Z
Science et spiritualité, l'alliance nécessaire!: de A à Z
Christian Cambois, Christian Cambois Bonnemaison
¥75.86
L'auteur, conférencier, étudie depuis quarante ans, les phénomènes inexpliqués. Il s'est initié seul, intuitivement, au magnétisme puis à la communication avec l'au-delà, depuis le printemps 1993. "Ma quête spirituelle m'a ouvert tant de portes nouvelles que j'ai choisi le format d'un abécédaire pour présenter ses multiples facettes. Je vis et je pratique une spiritualité naturelle offerte à tous ceux qui acceptent de s'interroger, de remettre en question leurs vieilles certitudes en les confrontant au filtre de l'intuition. J'ai usé et j'use toujours de ma médiumnité comme d'un outil privilégié de recherches. L'aventure intérieure m'a peu à peu mené vers les mathématiques puis la physique alors que ma formation ne m'y préparait pas. Ma spiritualité n'a pas seulement changé mes perceptions ; elle a bousculé mes certitudes fondées, le plus souvent, sur l'opinion d'un autre. Par elle et avec elle, ma relation aux autres a changé. Le travail sur soi, plus que le don, m'a peu à peu conduit, au fil des ans, à juguler et atténuer de plus en plus ces excès de l'ego que nous connaissons tous. Chaque lecteur pourra parcourir ce livre en suivant ses propres centres d'intérêt. S'il le souhaite, il pourra peut-être découvrir, au fil des mots choisis, un autre chemin offrant un regard neuf sur ce monde si mystérieux qui nous contient et nous entoure."
Collected Papers on Analytical Psychology: "Included Glossary of Jungian Terms"
Collected Papers on Analytical Psychology: "Included Glossary of Jungian Terms"
Carl Gustav Jung
¥37.69
This book contains a selection of articles and pamphlets on analytical psychology written at intervals during the past fourteen years. These years have seen the development of a new discipline, and as is usual in such a case, have involved many changes of view-point, of concept, and of formulation.??It is not my intention to give a presentation of the fundamental concepts of analytical psychology in this book; it throws some light, however, on a certain line of development which is especially characteristic of the Zürich School of psychoanalysis.??As is well known, the merit of the discovery of the new analytical method of general psychology belongs to Professor Freud of Vienna. His original view-points had to undergo many essential modifications, some of them owing to the work done at Zürich, in spite of the fact that he himself is far from agreeing with the standpoint of this school.??I am unable to explain fully the fundamental differences between the two schools, but would indicate the following points: The Vienna School takes the standpoint of an exclusive sexualistic conception, while that of the Zürich School is symbolistic. The Vienna School interprets the psychological symbol semiotically, as a sign or token of certain primitive psychosexual processes. Its method is analytical and causal.??The Zurich School recognises the scientific feasibility of such a conception, but denies its exclusive validity, for it does not interpret the psychological symbol semiotically only, but also symbolistically, that is, it attributes a positive value to the symbol.??The value does not depend merely on historical causes; its chief importance lies in the fact that it has a meaning for the actual present, and for the future, in their psychological aspects. For to the Zürich School the symbol is not merely a sign of something repressed and concealed, but is at the same time an attempt to comprehend and to point out the way of the further psychological development of the individual. Thus we add a prospective import to the retrospective value of the symbol.??The method of the Zurich School is therefore not only analytical and causal, but also synthetic and prospective, in recognition that the human mind is characterised by "caus?" and also by "fines" (aims). The latter fact needs particular emphasis, because there are two types of psychology, the one following the principle of hedonism, and the other following the principle of power. Scientific materialism is pertinent to the former type, and the philosophy of Nietzsche to the latter. The principle of the Freudian theory is hedonism, while that of Adler (one of Freud's earliest personal pupils) is founded upon the principle of power.??The Zurich School, recognising the existence of these two types (also remarked by the late Professor William James), considers that the views of Freud and Adler are one-sided, and only valid within the limits of their corresponding type.??Freud and Adler interpret in the analytical and causal way, reducing to the infantile and primitive. Thus with Freud the conception of the "aim" is the fulfilment of desire, with Adler it is the usurpation of power. Both authors take the standpoint in their practical analytical work which brings to view only infantile and gross egoistic aims.??The Zurich School is convinced of the fact that within the limits of a diseased mental attitude the psychology is such as Freud and Adler describe. It is, indeed, just on account of such impossible and childish psychology that the individual is in a state of inward dissociation and hence neurotic. The Zürich School, therefore, in agreement with them so far, also reduces the psychological symbol (the phantasy products of the patient) to the fundamental infantile hedonism, or to the infantile desire for power. But Freud and Adler content themselves with the result of mere reduction, according to their scientific biologism and naturalism.
J’aime fumer… et je vais arrêter!: Devenez non-fumeur en 30 jours
J’aime fumer… et je vais arrêter!: Devenez non-fumeur en 30 jours
Andreas Jopp
¥72.76
Jaime fumer...et je vais arrêter ! Devenez non-fumeur sans prendre de poids. Le Livre est un succès international, déjà traduit en 10 langues! Ce n’est qu’en découvrant et en comprenant pourquoi vous aimez fumer que vous pourrez arrêter la cigarette sans avoir l’impression de renoncer à quelque chose d’important. **PERMIS DE FUMER** Si vous lisez ce livre, vous allez pouvoir continuer à fumer… Au fil des pages, Andreas Jopp explique point par point et avec humour les schémas de pensée qui empêchent d’arrêter. Il démontre comment la nicotine déprogramme le cerveau, rend vulnérable au stress et empêche de trouver le calme. Une fois ces mécanismes compris, vous pourrez arrêter sans difficulté. Et durablement. **NE PAS PRENDRE DE POIDS** Arrêter de fumer est plus facile quand on n’a pas tout le temps faim et qu’on se sent bien. Avec les conseils alimentaires d’Andreas Jopp, vous pourrez manger davantage sans prendre de poids. **LES QUESTIONS SUIVANTES SERONT REPONDUES** EST-CE QUE VOUS AIMEZ FUMER -Comment la nicotine transforme notre cerveau et sentiment desatisfaction -Pourquoi on se sent mieux quand on fume -Et si l’addiction au tabac était plus forte et plus rapide à cause des additifs -Pourquoi les cigarettes légères sont plus dangereuses que lesnormales LA CIGARETTE ET LE MENTAL -Les fumeurs ont-ils des sautes d’humeur plus fréquentes et desproblèmes de concentration -Pourquoi on fume plus quand on est stressé. -Pourquoi on a l’impression que la cigarette nous relaxe. -Fumer rend-il plus éveillé et plus concentré -Les ex-fumeurs sont-ils moins satisfaits que les fumeurs LES STRATGIES LES PLUS EFFiCACES POUR ARRTER DE FUMER -Pourquoi l’hypnose marche pour arrêter de fumer -La meilleure faon de faire face aux symptmes du sevrage. -Comment éviter les reculades et les rechutes. ARRTER DE FUMER, RESTER MINCE -Les fumeurs sont-ils plus minces que les non-fumeurs La réalité -Comment garder tout simplement son poids en arrêtant de fumer. -Pourquoi le sucré entretient la dépendance à la nicotine. -Comment gérer au mieux son poids, sa faim et sa bonne humeur. -Conseils pratiques et listes de course pour rester mince EN MEILLEURE FORME -Améliorer votre soufe et votre condition physique -Réduire rapidement les risques d’infarctus et de cancers Andreas Jopp **Journaliste médical, coach pour non-fumeurs et auteur de best-sellers. **Andreas Jopp travaille aussi depuis 10 ans avec l'hypnose chez les fumeurs. **L'hypnose fait partie des stratégies les plus efficaces contre le tabac ! *Pour les MP3 de hypnose: www.nichtraucherin30Tagen.de/francais**