Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: ? Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert ? Why too much sugar can cause serious illness even if you are not overweight ? How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them ?How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

A new look for one of Diana Wynne Jones’ funniest and most popular novels.

What happens when the one that got away comes back? Find out in this sparkling comedy from #1 bestseller, Mhairi McFarlane. ‘Think of the great duos of history. We're just like them.’ ‘You mean like Kylie and Jason? Torvill and Dean? Sonny and Cher?’ ‘I think you’ve missed the point, Rachel.’ Rachel and Ben. Ben and Rachel. It was them against the world. Until it all fell apart. It’s been a decade since they last spoke, but when Rachel bumps into Ben one rainy day, the years melt away. They’d been partners in crime and the best of friends. But life has moved on: Ben is married. Rachel is not. Yet in that split second, Rachel feels the old friendship return. And along with it, the broken heart she’s never been able to mend. Hilarious, heartbreaking and everything in between, you’ll be hooked from their first ‘hello’.

The triumphant finale to the Riftwar Saga – Raymond E. Feist’s first classic, bestselling fantasy trilogy. As Prince Arutha and his companions rally their forces for the final battle with an ancient and mysterious evil, the dread necromancer Marcos the Black has once again unleashed his dark sorcerery. Now the fate of two worlds will be decided in a titanic struggle beneath the walls of Sethanon, as the link between Kelewan and Midkemia is revived.

Another stunning novel by the author of The Alchemist. Aleph marks a return to Paulo Coelho’s beginnings. In a frank and surprising personal story, one of the world’s most beloved authors embarks on a remarkable and transformative journey of self-discovery. Facing a grave crisis of faith, and seeking a path of spiritual renewal and growth, Paulo decides to start over: to travel, to experiment, to reconnect with people and the world. On this journey through Europe, Africa, and Asia, he will again meet Hilal―the woman he loved 500 years before―an encounter that will initiate a mystical voyage through time and space, through past and present, in search of himself. Aleph is an encounter with our fears and our sins; a search for love and forgiveness, and the courage to confront the inevitable challenges of life.

A brand new omnibus of 55 short stories, presented for the first time in chronological order. Described by her friend Dolly Bantry as ‘ the typical old maid of fiction’, Miss Marple has lived almost her entire life in the sleepy hamlet of St Mary Mead. Yet, by observing village life she has gained an unparalleled insight into human nature – and used it to devasting effect. As her friend Sir Henry Clithering, the ex-Commissioner of Scotland Yard has been heard to say: ‘She’s just the finest detective God ever made.’ – and many Agatha Christie fans would agree. Appearing for the first time in The Murder at The Vicarage (1930) her crime-fighting career spanned over forty years when she solved her final case in 1977 in Sleeping Murder. With every tale flawlessly plotted by the Queen of Crime herself, these short stories provide a feast for hardened Agatha Christie addicts as well as those who have grown to love the detective through her many film and television appearances. Here, for the first time, more than 50 of Agatha Christie’s mini masterpieces have been collected together in one volume, perfectly illustrating the true breadth of her talent. As well as every story featuring Miss Marple, the book includes additional stand-alone tales, from macabre tales of the supernatural, through suspense-ridden mysteries, to heart-stopping cases of murder.

A brand new bumper omnibus gathering together over 50 classic Agatha Christie stories featuring Tommy and Tuppence Beresford, Harley Quin, Parker Pyne and Hercule Poirot, plus her rare Christmas Stories not available in any other volume. This new compendium of over 50 stories is the first time all the stories featuring Agatha Christie’s detectives have been collected together. Here you will meet - PARKER PYNE - a consulting detective whose practice is to solve less murderous enigmas and restore happiness to his clients; HARLEY QUIN - a tall, dark, mysterious young man who takes a more surreptitious approach to solving crime; TOMMY AND TUPPENCE BERESFORD - a newly married pair of self-styled ‘Young Adventurers’ who are prepared to do anything in the name of justice. And in addition to presenting the complete oeuvre for these detectives, this volume includes as a bonus four rare short stories featuring that grand master of detection, Monsieur HERCULE POIROT, plus Agatha Christie’s little-known Christmas stories written for children, including “Star Over Bethlehem” and “The Naughty Donkey”.

HBO’s hit series A GAME OF THRONES is based on George R R Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A STORM OF SWORDS: STEEL AND SNOW is the FIRST part of the third volume in the series.

A breathtaking collection of reflections from one of the world's best loved storytellers, Paulo Coelho. In this riveting collection of thoughts and stories, Paulo Coelho, the author of ‘The Alchemist’, offers his personal reflections on a wide range of subjects from archery and music to elegance, traveling and the nature of good and evil. An old woman explains to her grandson how a mere pencil can show him the path to happiness…instructions on how to climb a mountain reveal the secret to making your dreams a reality…the story of Ghengis Khan and the Falcon that teaches about the folly of anger – and the art of friendship…a pianist who performs an example in fulfilling your destiny…the author learns three important lessons when he goes to the rescue of a man in the street – Paulo shows us how life has lessons for us in the greatest, smallest and most unusual of experiences. ‘Like the Flowing River’ includes jewel-like fables, packed with meaning and retold in Coelho's inimitable style. Sharing his thoughts on spirituality, life and ethics, Paulo touches you with his philosophy and invites you to go on an exciting journey of your own.

Two powerful and unforgettable short stories from the Number One bestselling author

The first of a two-book set that contains the early myths and legends which led to the writing of Tolkien’s epic tale of war, The Silmarillion. The Book of Lost Tales stands at the beginning of the entire conception of Middle-earth and Valinor for the Tales were the first form of the myths and legends that came to be called The Silmarillion. Embedded in English legend and English association, they are set in the narrative frame of a great westward voyage over the Ocean by a mariner named Eriol to the lonely Isle where the Elves dwelt; from them he learned their true history, the Lost Tales of Elfinesse. In the Tales are found the earliest accounts of Gods and Elves, Dwarves, Balrogs and Orcs; of the Silmarils and the Two Trees of Valinor; of the geography and cosmology of Tolkien’s invented world. This series of fascinating books has now been repackaged to complement the distinctive and classic style of the ‘black cover’ A-format paperbacks of The Hobbit, The Lord of the Rings, The Silmarillion and Unfinished Tales.

What do you want to be when you grow upIt's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess whatYou don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength. How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don't have one true calling", Emilie Wapnick flips the * on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions. You'll discover: Why your multipotentiality is your biggest strength, especially in today's uncertain job market. How to make a living and structure your work if you have many skills and interests. How to focus on multiple projects and make progress on all of them. How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining "what you do" to others. Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you'll love.

Are you interested in learning more about the complex area of structured trade financeStructured Trade Finance (STF) is a highly specialised area of trade finance that has evolved directly from practice. As it grows and becomes more complex in an increasingly risk-based regulatory environment, there is a need for more detailed guidance on the subject. Foundations of Structured Trade Finance will provide you with exactly this. Written by Dr Oramah — President of Afreximbank and a professional who played an important role in the evolution of STF — this report will: Address the philosophical foundations and risks associated with structured trade finance Provide step-by-step guidance on how deals can be structured Outline the scope of coverage outside the confines of commodities Examine real life case studies and draw out lessons that can be learned from these STF has proven itself as an effective instrument for attracting trade finance to those regions that receive limited trade finance and which lag behind in trade and economic performance. Ensure you're aware of the risks associated with it.

Would you like to know how to elicit 40% more information from your witnesses, saving time and moneyWhether you're a solicitor, barrister or legal executive, this comprehensive toolkit will help you master the cognitive interviewing technique. Written by cognitive interviewing expert and trainer to litigators involved in the Bloody Sunday and Shipman inquiries, Geoff Coughlin, this practical guide will teach you how to: Obtain the right information, faster and more efficiently Eliminate the need for re-interviewing Address specific common interview challenges, as identified by solicitors in the field Discover how to uncover lies and deceit based on the latest most reliable indicators Uncover more useful information in less time You'll also gain hints and tips on how to prepare for your witness interview and take notes during it. You'll take away knowledge on how to adapt your communication style for this purpose, and use Neuro-Linguistic Programming (NLP) techniques to decipher memory recall patterns. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won’t be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere – regardless of location or career level.

Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won’t be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere – regardless of location or career level.

Walmart's OneOps is an open source DevOps platform that is used for cloud and application lifecycle management. It can manage critical and complex application workload on any multi cloud-based infrastructure and revolutionizes the way administrators, developers, and engineers develop and launch new products. This practical book focuses on real-life cases and hands-on scenarios to develop, launch, and test your applications faster, so you can implement the DevOps process using OneOps. You will be exposed to the fundamental aspects of OneOps starting with installing, deploying, and configuring OneOps in a test environment, which will also come in handy later for development and debugging. You will also learn about design and architecture, and work through steps to perform enterprise level deployment. You will understand the initial setup of OneOps such as creating organization, teams, and access management. Finally, you will be taught how to configure, repair, scale, and extend applications across various cloud platforms. What you will learn ?See how to install OneOps ?Configure OneOps including creating and configuring organization and teams ?Work through practical deployment scenarios ?Maintain OneOps environments including backups and logs ?Build custom components for OneOps ?Extend OneOps by calling the REST API

Gain a deep understanding of the complexity of data structures and algorithms and discover the right way to write more efficient code About This Book ?This book provides complete coverage of reactive and functional data structures ?Based on the latest version of Java 9, this book illustrates the impact of new features on data structures ?Gain exposure to important concepts such as Big-O Notation and Dynamic Programming Who This Book Is For This book is for Java developers who want to learn about data structures and algorithms. Basic knowledge of Java is assumed. What You Will Learn ?Understand the fundamentals of algorithms, data structures, and measurement of complexity ?Find out what general purpose data structures are, including arrays, linked lists, double ended linked lists, and circular lists ?Get a grasp on the basics of abstract data types―stack, queue, and double ended queue ?See how to use recursive functions and immutability while understanding and in terms of recursion ?Handle reactive programming and its related data structures ?Use binary search, sorting, and efficient sorting―quicksort and merge sort ?Work with the important concept of trees and list all nodes of the tree, traversal of tree, search trees, and balanced search trees ?Apply advanced general purpose data structures, priority queue-based sorting, and random access immutable linked lists ?Gain a better understanding of the concept of graphs, directed and undirected graphs, undirected trees, and much more In Detail Java

Practical Computer Vision Projects About This Book ?Updated for OpenCV 3, this book covers new features that will help you unlock the full potential of OpenCV 3 ?Written by a team of 7 experts, each chapter explores a new aspect of OpenCV to help you make amazing computer-vision aware applications ?Project-based approach with each chapter being a complete tutorial, showing you how to apply OpenCV to solve complete problems Who This Book Is For This book is for those who have a basic knowledge of OpenCV and are competent C++ programmers. You need to have an understanding of some of the more theoretical/mathematical concepts, as we move quite quickly throughout the book. What You Will Learn ?Execute basic image processing operations and cartoonify an image ?Build an OpenCV project natively with Raspberry Pi and cross-compile it for Raspberry Pi.text ?Extend the natural feature tracking algorithm to support the tracking of multiple image targets on a video ?Use OpenCV 3's new 3D visualization framework to illustrate the 3D scene geometry ?Create an application for Automatic Number Plate Recognition (ANPR) using a support vector machine and Artificial Neural Networks ?Train and predict pattern-recognition algorithms to decide whether an image is a number plate ?Use POSIT for the six degrees of freedom head pose ?Train a face recognition database using deep learning and recognize faces from that database In Detail As we become more capable of handling data in every kind, we are becoming more reliant on visual input and what

"Key Features?Start developing immersive and interactive apps for Microsoft HoloLens ?Explore the Windows Universal Development platform for HoloLens development ?Leverage the full set of HoloLens sensors to create mesmerizing apps"

"About This Book ?Discover the secret to building highly portable apps that run on any machine with Windows Server 2016 anywhere, from laptops, desktop servers, and public or private clouds, without any changes to the code ?Build your company cost-effective, container-based apps that support large-scale, virtual cloud environments ?The most up-to-date help on the market, offering developers expert guidance in building and shipping high-quality apps, and also helping admins create infrastructure that's simple to maintain Who This Book Is For This book is for application developers with a basic programming knowledge of C#, ASP.NET, and PowerShell. IT Administrators or DevOps engineers with basic PowerShell experience can benefit by extending their learning to use PowerShell to manage containers on Windows environments and use additional management tools. What You Will Learn ?Build and deploy ASP.NET web applications as Windows Containers on Windows 10 (Desktop) and Azure using Visual Studio 2015, Docker, and PowerShell ?Build and manage custom images using Windows Server Core base OS image and Docker CLI, publish images to Docker, tag images, author Docker files, and so on ?Create enterprise-scale, production-grade container environments using Redis Cache containers and SQL Server containers with storage volumes, set up custom container networks, continuous integration, and deployment pipelines using VSTS, Azure, and Git ?Deploy a composite container environment using Docker Compose on Windows ?Learn to build applications using Microsoft's thinnest server platform - Nano Servers. Build custom Nano Server images and Nano Containers using Windows PowerShell and "

"Create real-time hybrid applications with the leader of HTML5 frameworks: Ionic Framework About This Book ?Step into the world of amazingly interactive and real-time app development using Ionic 2 ?Leverage the powerful Angular 2 along with Ionic to develop cutting edge apps ?Detailed code examples and explanations will help you get up and running with Ionic quickly and easily Who This Book Is For This book is for JavaScript developers with basic skills. No previous knowledge of Ionic is required for this book. What You Will Learn ?Understanding the world of the mobile hybrid architecture ?Scaffolding and working with Ionic templates ?Transforming a single page app to a multi-page app using Navigation Controller ?Integrating Ionic components, decorators, and services and rapidly developing complex applications ?Theming Ionic apps as well as customizing components using SCSS ?Working with Ionic Native to interface with device features, such as camera, notifications, and battery ?Building a production grade app using Ionic and Uber API to let users book a ride ?Migrating an Ionic 1 app to Ionic 2 or Ionic 3 ?Performing unit testing, end-to-end testing, and device testing on your apps ?Deploying Ionic apps to store and manage their subsequent releases In Detail Ionic makes it incredibly easy to build beautiful and interactive mobile apps using HTML5, SCSS, and Angular. Ionic also makes app development easier, faster, and more fun. This hands-on guide will help you understand the Ionic framework and how you can leverage it to create amazing real-time applications. We begin by covering the essential features of Angular 2, and then dive straight into how Ionic fits in today's world of hybrid app development and give you a better understanding of the mobile hybrid architecture along the way. Further on, you will learn how to work with Ionic decorators, services, and components, which will allow you to build complex apps using the Ionic framework. We will take a look at theming Ionic apps using the built-in SCSS setup. After that, we will explore Ionic Native, and you will learn how to integrate device-specific features, such as notifications, with the Ionic app. To complete our learning, we will be building a Rider app, using Ionic and Uber API, to book a ride. Next, you will learn how to unit test, end-to-end test, monkey test, and execute device testing on AWS Device farm. Then, we will take a look at migrating the existing Ionic 1 apps to Ionic 2 and deploy them to the App Store. The final chapter on Ionic 3 wraps up this book by explaining the new features of Ionic 3 at the time of writing this book. By the end of this book, you will be able to develop, deploy, and manage hybrid mobile applications built with Cordova, Ionic, and Angular. All the examples in this book are valid for both Ionic 2 and Ionic 3. Style and approach A step-by-step, practical approach to learning Ionic using the example of designing an online course app. Each topic is explained sequentially in the process of creating a course. This includes explanations of both basic and advanced features of Ionic. "