购物车
个人中心
Femeile nu-?i dau seama
￥32.62
Un program revolu?ionar, bogat ?n nutrien?i, pentru o sc?dere ?n greutate rapid? ?i sus?inut?. Sl?bi?i peste 10 kilograme ?n doar 6 s?pt?m?ni.Din cuprins:cazuri de succes care v? vor inspira (?nso?ite de fotografii relevante);m?rturii ale celor care au sc?pat de foarte multe kilograme ?i s-au vindecat de boli care le-au pus via?a ?n pericol;cercet?ri ?tiin?ifice actuale;re?ete noi;idei de preparate ?i multe altele.?O adev?rat? inova?ie medical?… Nu am nicio ?ndoial? c? va func?iona ?i ?n cazul t?u.“ – Dr. Mehmet Oz??n sf?r?it, o carte despre diete care trateaz? riguros ?tiin?a alimenta?iei. Majoritatea c?r?ilor despre diete con?in pu?ine informa?ii de baz? ?n ceea ce prive?te fiziologia. M?n?nc? pentru a tr?i analizeaz? motivele pentru care ne ?ngr???m ?i ne sf?tuie?te cum s? sl?bim ?i s? ne p?str?m silueta toat? via?a, r?m?n?nd totodat? s?n?to?i. Toate afirma?iile sunt sus?inute de date ?tiin?ifice reale.“ – Dr. Thomas Davenport, Spitalul General din MassachusettsM?n?nc? pentru a tr?i ofer? un mod de a sl?bi rapid, foarte eficient ?i demonstrat ?tiin?ific. ?n esen??, planul revolu?ionar pentru ?ase s?pt?m?ni al doctorului Fuhrman este simplu: s?n?tate = nutrien?i / calorii.Dac? raportul dintre nutrien?ii ?i caloriile din alimente este ridicat, sl?bi?i. Cu c?t alimentele pe care le consuma?i au o densitate mai mare a nutrien?ilor, cu at?t pofta de gr?simi, dulciuri ?i alimente bogate ?n calorii este mai redus?. M?n?nc? pentru a tr?i v? va ajuta s? tr?i?i mai mult, s? reduce?i dependen?a de medicamente ?i s? v? ?mbun?t??i?i starea de s?n?tate ?ntr-o m?sur? incredibil de mare. V? va schimba modul ?n care v? alimenta?i.?Cu ajutorul c?r?ii de fa?? ve?i sl?bi mai mult dec?t a?i crezut vreodat? c? este posibil ?i ve?i reu?i s? v? p?stra?i noua greutate.“ – Dr. Joel Fuhrman
Marianela
￥32.62
Inversarea procesului de ?mb?tr?nire. Revitalizarea celulelor. Refacerea vigorii corporale?n cartea deschiz?toare de drumuri Enzima miracol, dr. Shinya ??i prezenta teoria enzimelor surs? ?i modul ?n care acestea influen?eaz? longevitatea. ?n cartea de fa??, autorul introduce ideea unei noi categorii de enzime, capabile s? inverseze deterior?rile produse de ?naintarea ?n v?rst? prin cur??area celulelor senescente sau ?zombi“, pe care ultimele cercet?ri ?tiin?ifice le arat? ca fiind cauza principal? a ?mb?tr?nirii. ?n paginile c?r?ii de fa?? vei afla:cum reu?esc enzimele ?ntineririi s? distrug? celulele zombi;de ce alimentele de culoare vi?inie contribuie la ?mbun?t??irea vederii ?i a memoriei; de asemenea, este prezentat un plan complet cu ajutorul c?ruia po?i s?-?i activezi enzima ?ntineririi ?i s?-?i revitalizezi s?n?tatea.totul despre comutatorul cancerului;de unde ?tiu celulele ce trebuie s? fac?.?tim c? un num?r tot mai mare de oameni sufer? de demen??, de Alzheimer sau de efectele unui atac cerebral. Celulele ?mb?tr?nite pot s? ne fac?, de asemenea, mai sensibili la bolile infec?ioase. Aceste celule pot chiar s? duc? la cancer. Esen?a vitalit??ii ?i s?n?t??ii noastre este dat? de buna func?ionare a celulelor organismului.
San-Antonio. Lupul travestit ?n bunicu??
￥32.62
Secretele c?mpului energetic uman sunt ?n sf?r?it dezv?luite! ?Pentru oricine dore?te s? examineze c?ile de integrare a cuno?tin?elor despre chakre ?n propria via?? ?i s?n?tate, cartea constituie un ghid valoros.“ – Dr. Larry Dossey, autorul c?r?ii Cuvinte t?m?duitoare ?n Puterea chakrelor, Susan Shumsky studiaz? am?nun?it literatura tantric? ?i vedic? antic?, pentru a ne pune la dispozi?ie cele mai autentice informa?ii despre cele ?apte chakre, cele ?apte sub-chakre ?i sistemul de energii subtile. P?n? acum, o mare parte din aceast? comoar? de ?n?elepciune a fost ?inut? ascuns? ?n p?durile ?i pe?terile Indiei ?i Tibetului. Citind aceast? carte de referin?? ?n domeniu, elogiat? de mae?trii spirituali din India precum ?i de mii de cititori recunosc?tori: ??i vei descoperi corpul subtil ?i c?mpul de energie ?i vei afla cum s? vindeci blocajele; vei ?n?elege cum func?ioneaz? kundalini ?i sistemul de chakre; vei ?nv??a cum s?-?i men?ii s?n?tos c?mpul de energie.
San-Antonio. Splin? ?n suc propriu
￥32.62
Cre?te-?i energia ?n mod spectaculos pentru a nu te mai sim?i obosit niciodat?. Oboseala tinde s? devin? o adev?rat? epidemie. Oameni altfel s?n?to?i, cu v?rste ?ntre 30 ?i 50 de ani, se simt epuiza?i f?r? vreun motiv clar ?i totu?i, c?nd merg la doctor, li se spune c? nu e nimic ?n neregul? cu ei. Sim?i nevoia s? bei ceai sau cafea ca ?s? te treze?ti“? Te sim?i epuizat f?r? vreun motiv aparent? E?ti complet stresat vineri sau extenuat la sf?r?itul unei zile de munc?? Dac? ai r?spuns DA la oricare dintre aceste ?ntreb?ri, atunci a sosit momentul s? preiei controlul asupra s?n?t??ii tale cu ajutorul c?r?ii de fa??. Acest ghid practic pentru ?nvingerea oboselii, scris de unul dintre pu?inii medici generali?ti din Marea Britanie av?nd preg?tire at?t ?n medicina conven?ional?, c?t ?i ?n cea holistic?, te va ajuta: s? alegi regimul alimentar ?i tipul de exerci?ii fizice corecte pentru a-?i reface nivelurile de energie; s? descoperi cele mai bune suplimente care s? te ajute s? te sim?i excelent ?i s? ar??i mai t?n?r; s? atingi un echilibru hormonal ?i s?-?i ?mbun?t??e?ti func?ionarea intestinelor pentru o stare general? bun?. Citind aceast? carte, vom ?n?elege mai bine leg?tura dintre nutri?ie, exerci?ii fizice, mediu ?i s?n?tate precum ?i faptul c? trebuie s? ne asum?m responsabilitatea pentru propria noastr? stare de bine. ?Am scris Vindecarea oboselii pentru a eviden?ia un concept foarte important care este uitat adesea: nim?nui nu ar trebui s?-i pese de s?n?tatea ta mai mult dec?t ?ie. TU trebuie s? devii specialistul ?n tine ?i TU e?ti persoana responsabil? de s?n?tatea ta. Da, TU! Medicul generalist ?i al?i profesioni?ti din domeniul medical te pot ?ndruma, dar, ?n esen??, controlul depinde de tine ?i de alegerile pe care le faci. Nu?i a?a c? asta ??i d? putere?“ - Autoarea
Nélküled
￥65.58
Лето – прекрасное время для приготовления салатов! Вам понадобятся всего 5 ингредиентов и 5 минут! Для каждого салата приведено 5 вариантов. Заменив один ингредиент, вы получите новые необычные вкусы. Вы удивитесь, сколько новых салатов можно сделать из привычных овощей, сыра, мяса, рыбы! Каждый салат описан пошагово, готовые блюда показаны на фото. Воспользуйтесь рецептами из книги и приготовьте ?Цезарь? или ?Нисуаз?, салат с копченой курицей и черносливом или крабовый, шопский или азиатский салат. Leto – prekrasnoe vremja dlja prigotovlenija salatov! Vam ponadobjatsja vsego 5 ingredientov i 5 minut! Dlja kazhdogo salata privedeno 5 variantov. Zameniv odin ingredient, vy poluchite novye neobychnye vkusy. Vy udivites', skol'ko novyh salatov mozhno sdelat' iz privychnyh ovoshhej, syra, mjasa, ryby! Kazhdyj salat opisan poshagovo, gotovye bljuda pokazany na foto. Vospol'zujtes' receptami iz knigi i prigotov'te ?Cezar'? ili ?Nisuaz?, salat s kopchenoj kuricej i chernoslivom ili krabovyj, shopskij ili aziatskij salat.
25 Superfoods that Naturally Lower Blood Pressure
￥24.44
High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can be as a result of lifestyle, genetic or happen for no apparent reason at all. The medical profession has to deal with high blood pressure issues on a daily basis doing their best to stope people from having a heart attack or stroke. Drugs are often prescribed to combat hypertension and keep it under control. Some of these drugs have unpleasant side effects and can make a person feel unwell. Author Russ Brandon suffered with pre-hypertension with a BP reading over 145/90. He was given a couple of months to try and bring his blood pressure down and chose to do everything he could to ensure that blood pressure drugs would not become part of his daily routine. Exercise and a sensible diet were the start but then he decided to research food types that had lowering blood pressure level benefits for people who suffered from hypertension. His levels are now normal even though he suffers from a bit of 'white coat syndrome' - a nervous and anxious reaction to seeing a medical professional. '25 Superfoods That Naturally Lower High Blood Pressure' is the result of his research. Each food type has blood pressure lowering constituents and the research to back it up. A sensible diet, not smoking, low alcohol consumption all help with lowering blood pressure to health and normal levels ,but, so does having the right sort of diet. Discover the superfoods that could stop you having to take blood pressure drugs or prevent you from ever being prescribed them in this short book packed with useful evidence and facts. If in doubt about any of the 'superfoods' and what effect they may have on your body you should always consult a medical professional.
Reiki For A Healthier Lifestyle
￥24.44
Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how it is of benefit to people from all walks of life BUT how it can help alleviate all sorts of health issues. Lynne challenges the reader to forget all preconceptions of Reiki and alternative therapies and explains in details how Reiki works on the human body. Reiki is one of the most exciting healing energies of modern time even though it has been practised for a long while. Human energy is called 'Ki' and any blockages of this universal life force withing the body and mind can adversly affect a persons wellbeing.A good comparison is a light-bulb that flickers or breaks if the supply of electricity is interfered with, so it is the same with the energy within the body. Lynne explains how Reiki can help simple complaints like headaches, general pain and discomfort through to managing anger, emotions, stress and anxiety. A body with negative energy responds well to Reiki treatment and this therapy can help with conditions such as depression, MS and is a most beneficial addition to medical treatment for conditions such as cancer.Curing and healing are two completely different things and for a body to be cured of many conditions the healing process must be restored and Reiki aims to help this process. Lynne answers Reiki safety questions, can anyone recieve Reiki treatment , explains the bodies Chakras that control our life force and shares case studies from her clients to explain the benefits of Reiki for good health.She answers the critics who claim Reiki is just a placebo and explains the bodies response to everyday ilnesses and complaints from I.B.S through to migraines, allergies and many more common complaints. 'Reiki For A Healthier Lifestyle' is a complimentary, spiritual book that explains how this accepted form of therapy works in conjunction with any exsisting medical advice a patient may be following from a medical practitoner. Reiki therapy can help with so many conditions and complaints that a person can suffer with and this book - her first on the subject - aims to explain why Reiki is a safe, practical and effective treatment for better and continued good health.
Emeril at the Grill
￥145.91
If you know Emeril, you know that he always takes cooking to the next level. And when it comes to grilling, that means that instead of hamburgers he's making Pork and Chorizo Burgers with Green Chile Mayo. Instead of corn on the cob, he's got Grilled Corn with Cheese and Chile. Anyone can grill a chicken, but only Emeril would come up with Northern Italian–Style Chicken Under a Brick (yes—a brick!). And while we all love peach pie, how about Grilled Peaches with Mascarpone and Honey?You've never grilled like this before. The 158 recipes in this book are easy, fast, and make every meal a party. And why should grilling happen only in the summerEmeril at the Grill is full of techniques for both indoor and outdoor cooking, so you can keep the party going all year round. From drinks (Watermelon Margaritas) to meats (Grilled Marinated Flank Steak with Chimichurri Sauce, anyone?), from salads (Watercress, Avocado, and Mango Salad) to desserts (ever grill a banana split?), this is a grilling book like no other.
Against the Grain
￥151.53
Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.
Cooking the RealAge (R) Way
￥83.93
The #1 New York Times bestselling author of RealAgeand coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAgebooks, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeWay, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.Cooking the RealAgeWay includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
Mediterranean Grilling
￥168.14
Mediterranean Grilling presents a collection of classic and new recipes for flame-kissed dishes from the regions surrounding the Mediterranean Sea, where the great grilling tradition dates back to ancient times, but the flavors are always fresh.Diane Kochilas takes the familiar and much-loved cooking method of grilling and pairs it with the cuisines of the Mediterranean, introducing home cooks to a whole new world of flavors that can be created in their own backyards. From Turkish kebabs and Spanish-style grilled artichokes to French grillades and Greek vegetable kebabs, Mediterranean Grilling offers an irresistible array of contemporary and traditional grilled specialties.Enjoy Grilled Tomato Soup with Spicy Yogurt, Greek Lamb Biftekia Stuffed with Spiced Feta, and Swordfish Souvlaki with Lemon-Olive Oil Marinade. Many dishes are simple and served right from the grill, while others are the basis for more complex soups, salads, and pastas. With recipes as varied as goat cheese appetizers and charred pita breads, fresh fish and marinated lamb, garden vegetables and juicy peaches drizzled with honey syrup, as well as dazzling full-color photographs, Mediterranean Grilling lets home cooks turn on the flame and turn up the flavor as never before.
The Wheat-Free Cook
￥106.61
The Wheat-Free Cook is the definitive cookbook on living and eating well without wheat. Veteran food writer Jacqueline Mallorca outlines the differences between wheat allergies and celiac disease, provides lists of resources and a guide to gluten-free grains, and offers tip on how and where to shop for gluten-free ingredients. On top of that, Jacqueline offers recipes for quick, modern gluten-free meals that are sure to appeal to the health-conscious cook, whether gluten-sensitive or not—after all, it's just as easy to thicken a comforting stew with rice four or cornstarch as it is with all-purpose flour, and sautéed chicken breasts taste much better when coated with a mixture of ground hazelnuts and Parmesan than stale breadcrumbs. All the formerly off limits favorites are here, from breakfast treats such as pancakes and muffins, to comforting pasta dishes like macaroni and cheese, and decadent desserts including cookies, cakes, tarts, and pies. With The Wheat-Free Cook, Jacqueline Mallorca proves that there is a world beyond wheat.
Wine for Every Day and Every Occasion
￥140.08
Choosing a bottle of wine should be fun, not frightening. After all, one of the most important elements of enjoying wine is not so much the vintage or the vineyard but the occasion on which it is enjoyed.In their new book, Wine for Every Day and Every Occasion, Dorothy J. Gaiter and John Brecher, authors of the popular weekly "Tastings" column in the Wall Street Journal, give you the kind of honest, accessible wine information that is hard to find.In Wine for Every Day and Every Occasion, Dottie and John, as they are known to their fans, answer the most frequently asked questions about what wine to drink on specific occasions. They cover all the bases: What wine should I put away for my newborn's twenty-first birthdayWhat wine is best with Thanksgiving turkeyThey also suggest ways in which wine can make every day a little bit more of an occasion -- how to throw a wine tasting, how to start a wine-tasting group, even how to add wine to your tailgating party. And they share scores of tips from people like you.Chapters include lists of specific wines and provide readers with suggestions for choosing Champagne to ring in the New Year and for chilled whites (and even reds) to drink in the summer. There is no stodginess about vintages and there are no numbered ratings. Wine for Every Day and Every Occasion gives you simple, straightforward advice to help you choose the best wines for life's best moments. As Dottie and John say, "The problem with most wine books is that they are about wine. Our book is about life."So raise your glass to Wine for Every Day and Every Occasion. And drink to life.
innocent hungry?: The innocent recipe book for filling your family with good stu
￥125.18
Tasty and smooth, just like innocent's smoothies, these recipes have been especially selected for small people innocent is the UK and Europe's favourite smoothie brand. innocent's mission is to make it easy for people to do themselves some good. And to make it taste nice at the same time. As one of the UK's largest growing food and drinks companies, the innovative team at innocent have been making smoothies, veg pots and fruit tubes for years. Now it's time to let their expertise shine out on its own in the family kitchen. 'The innocent recipe book for kids' is a brilliant source of classic, smart meals and drinks for the whole family from quick breakfasts, snacks-on-the-go, to clever lunches and big dinners all served up with the innocent twist. Including a separate section on food for journeys, top tips to bag your five-a-day with minimum fuss, helpful portion ratios in relation to children's ages, a clear breakdown of seasonal food and some clever solutions to overcome the resistance of the most reluctant diners, this book informs about healthy eating habits and fully engages children in the cooking process. Using ingredients that are super rich in specific nutrients and other good stuff to keep your little ones nice and healthy, from food for bears, to broccoli trees and secrets feasts, this book is packed full of great food and drinks perfect for picky eaters and growing appetites.
Easy Meals
￥184.23
In her new book, bestselling TV cook, Rachel Allen shares her ultimate fast and easy family recipes. You can always trust Rachel to help you get a delicious and doable dinner on the table. Whether the cupboards are bare or you just want a fabulous meal without the fuss (or the washing up) you’ll find the answers here. Any situation, any problem, these are recipes you can come back to time and time again for delicious dinner solutions. After all, making home cooking both simple and enjoyable is what Rachel does best. Easy Meals contains 180 family friendly recipes for any night of the week. And even better, as well as being mouth-wateringly delicious they are simple enough for even the most novice of cooks. This book is full of ideas and recipes that you can rely on to help you tackle the most common meal-time problems; when your fridge is empty, when you’re short on time, that use 5 ingredients or less or can be cooked in one pot, even delicious dinners you can serve up without so much as turning on the oven. Finally! A cookbook that truly understands the way your life works. Easy Meals is an essential kitchen companion. Chapter breakdown; Store Cupboard Cooking All in One Pot Fast and Fabulous Take 5 ingredients or less No Cook Cooking Quick Extras and Sides Recipes include; One-pot lamb biryani Turkey breast with honey, thyme and cream Spiced Pilau rice with chicken Pork, chorizo, haricot beans and red wine Thai Mussels Chunky chowder with potatoes and bacon Taragon chicken and lemon pasta with crème fraiche Chickpea and aubergine salad Fishcakes Chinese braised beef with pak choy Chicken with yoghurt and a carrot and apple salad Lentil and sausages Cardamom and orange Semifreddo Chocolate Bread and butter pudding Quick fruit brulee Lemon posset
Cake Angels: Amazing gluten, wheat and dairy free cakes
￥125.18
An irresistible collection of easy-to-make recipes from the award-winning home bakery. Enjoy truly delicious cakes and bakes that are free from gluten, wheat or diary. Light and fluffy sponges, gorgeous cupcakes, rich fruit cakes and moreish traybakes – all without butter, flour or cream. Julia Thomas, the talented home cook behind the popular Cake Angels bakery, shares her secrets for a delicious range of well-loved cakes that everyone can enjoy, even if they have an intolerance or allergy. Cake Angels takes you step-by-step through the secrets of successful baking, explains frequently used ingredients and provides easy-to-follow recipes that even novice bakers will feel confident making. These cakes look impressive – with tempting frostings and pretty decorations – but don’t require hours in the kitchen nor resort to hard-to-find specialty ingredients. Divided into simple chapters this gorgeous, much-needed cookbook includes: Victoria sponge Carrot cake Chocolate, vanilla and lemon cupcakes with different frostings Chocolate and walnut brownies Date and caramel shortcake Raspberry and almond traybake Coffee and walnut cake with coffee cream Italian hazelnut cake Orange and poppy seed cake Chocolate marmalade cake with chocolate cream filling Flapjacks Apricot and hazelnut traybake Gingerbread cupcakes with ginger caramel frosting White chocolate blondies
Juicing for Health：How to use natural juices to boost energy, immunity and wellb
￥72.99
Updated with healing Superjuices and the most refreshing smoothies. Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies. Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout. Juicing For Health is comprehensive without ever rambling. It includes: Over 200 juice recipes and blends. ? The vitamin & mineral content of over 60 different fruit & vegetable juices. ? The basic healing qualities of each fruit and vegetable juice. ? Nutritional therapy juice blends for a whole range of specific – and more general – ailments. ? Beginner-friendly guide to starting up and managing a healthy detox programme. ? A–Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.
Cheap and Easy Vegetarian Cooking on a Budget (The Essential Rose Elliot)
￥69.26
Essential vegetarian cookery for those on a budget. Updated version of Rose Elliot’s vegetarian classic – Cheap and Easy is an essential guide to vegetarian cookery. It includes a wide range of recipes for all tastes, but keeps in mind those with a low budget.
200 Easy Slow Cooker Recipes
￥118.60
An updated edition, with more finished food photos, of the bestselling slow cooker books by Katie Bishop. Slow cookers offer a hassle-free approach to home cooking. This new edition includes over 200 mouth-watering recipes that can be prepared in advance and cooked while you're at work, overnight or just relaxing at home. More and more people are discovering the benefits these affordable cookers – they are economical, environmental and produce perfect results every time. Cookery writer and journalist, Katie Bishop, shows just how little effort is required to make great family recipes such as Rolled Shoulder of Lamb, Mini Chestnut, Mushroom and Red Wine Pies, Classic Bouillabaisse, Herby Italian Stuffed Peppers and Oat, Sunflower and Honey Bread. This book provides a fresh insight into this old-fashioned method of cooking, with straightforward, easy-to-achieve dishes that will delight your friends and family. Katie’s fresh ideas, helpful advice on making the most of your cooker and easy-to-follow recipes provide new inspiration for anyone who wants to produce perfect meals every time. Enjoy: ? Soups and light meals ? Chillis and pasta sauces ? Curries and spicy dishes ? Braises and stews ? ‘Roasts’ ? Super-slow food ? Feasts and celebrations ? Puddings, cakes and sweet sauces
Kitchen Memories
￥147.35
Lucy Boyd, head gardener for Michelin-starred café Petersham Nurseries and trained chef understands ingredients, and knows how to turn them into extraordinary food. Quality ingredients – in season, simply cooked and perfectly prepared – are at the heart of Lucy’s cooking. This beautiful debut collection of irresistible ingredient-inspired recipes is full of Lucy’s passion and knowledge of produce. Following a serendipitous apprenticeship into cookery as the daughter of Rose Gray, founder of the River Café, Lucy went from planning and cooking dishes alongside Rose for both the family and customers, to lovingly creating the much-lauded kitchen garden at Petersham, providing vegetables and salads for the cafe and for Petersham’s owners Francesco and Gael Boglione. Her myriad cooking and gardening experiences has guided Lucy throughout her 8-year partnership with award-winning chef Skye Gyngell as well as nurturing a fascination for Italian vegetables and salads, herbs and edible flowers, a fascination which continues to heavily influence her cooking. This cookery book, complete with stunning, fresh photography and Lucy’s poignant memories describing a recipe’s origins is essential for anyone with a passion for good food. From Summer Girolles, Veal Loin and Rocket to Cicoria, Mozzarella, Tomatoes with Marinated Salted Anchovies, Lucy’s food effortlessly combines quality and simplicity, making this the perfect gift for foodies everywhere.
How to Be a Better Cook
￥184.23
TV chef Lorraine Pascale’s fabulous new prime-time BBC Two TV tie-in “How to be a Better Cook” Bestselling TV chef, Loraine is famous for her simple, delicious recipes to suit every occasion, and with this book she offers us even more: kitchen shortcuts to help you put gorgeous food on the table every time. Whether you’re rustling up a cosy romantic supper or a big family feast, Lorraine will share her secrets (from good knife technique to quick tricks for stand-out presentation). And Lorraine’s warmth and gentle encouragement comes across in every page and tip. She brings her sense of fun to the recipes and encourages everyone from beginner to expert alike to try new flavours and new methods and just get stuck in. Lorraine’s latest book ties in to her fourth BBC series, in which she helps people live up to a wide range of cookery challenges. Lorraine draws on cuisines from Italian to West Indian, caters for occasions from Hen parties to Bonfire Night, and even refreshes old favourites from Roast dinner to Summer Pudding. Impress guests with chic snacks like chrorizo and lemongrass puff pastry scrolls; add spice to midweek meals with quick stir fried chicken with toasted cashew nuts, ginger, basil and hoisin sauce; and pander to your friends’ and family’s sweet tooth with delectable Jamaican rum truffles and spiced apple tarte tatins. With so many smart yet simple dishes to make, this is the cookery book your shelf deserves. Beautifully presented and packed full of photos and useful tips, the TV Kitchen Goddess brings another must have guide to creating effort-free and delicious food; the ultimate companion for stylish cooks of all abilities.
