购物车
个人中心
Femeile nu-?i dau seama
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Un program revolu?ionar, bogat ?n nutrien?i, pentru o sc?dere ?n greutate rapid? ?i sus?inut?. Sl?bi?i peste 10 kilograme ?n doar 6 s?pt?m?ni.Din cuprins:cazuri de succes care v? vor inspira (?nso?ite de fotografii relevante);m?rturii ale celor care au sc?pat de foarte multe kilograme ?i s-au vindecat de boli care le-au pus via?a ?n pericol;cercet?ri ?tiin?ifice actuale;re?ete noi;idei de preparate ?i multe altele.?O adev?rat? inova?ie medical?… Nu am nicio ?ndoial? c? va func?iona ?i ?n cazul t?u.“ – Dr. Mehmet Oz??n sf?r?it, o carte despre diete care trateaz? riguros ?tiin?a alimenta?iei. Majoritatea c?r?ilor despre diete con?in pu?ine informa?ii de baz? ?n ceea ce prive?te fiziologia. M?n?nc? pentru a tr?i analizeaz? motivele pentru care ne ?ngr???m ?i ne sf?tuie?te cum s? sl?bim ?i s? ne p?str?m silueta toat? via?a, r?m?n?nd totodat? s?n?to?i. Toate afirma?iile sunt sus?inute de date ?tiin?ifice reale.“ – Dr. Thomas Davenport, Spitalul General din MassachusettsM?n?nc? pentru a tr?i ofer? un mod de a sl?bi rapid, foarte eficient ?i demonstrat ?tiin?ific. ?n esen??, planul revolu?ionar pentru ?ase s?pt?m?ni al doctorului Fuhrman este simplu: s?n?tate = nutrien?i / calorii.Dac? raportul dintre nutrien?ii ?i caloriile din alimente este ridicat, sl?bi?i. Cu c?t alimentele pe care le consuma?i au o densitate mai mare a nutrien?ilor, cu at?t pofta de gr?simi, dulciuri ?i alimente bogate ?n calorii este mai redus?. M?n?nc? pentru a tr?i v? va ajuta s? tr?i?i mai mult, s? reduce?i dependen?a de medicamente ?i s? v? ?mbun?t??i?i starea de s?n?tate ?ntr-o m?sur? incredibil de mare. V? va schimba modul ?n care v? alimenta?i.?Cu ajutorul c?r?ii de fa?? ve?i sl?bi mai mult dec?t a?i crezut vreodat? c? este posibil ?i ve?i reu?i s? v? p?stra?i noua greutate.“ – Dr. Joel Fuhrman
Eminescu, poem cu poem. Doina, ?mp?rat ?i proletar,Gloss?, Epigonii,O, mam?
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Dr. Carolyn Bernstein, neurolog care a suferit de migrene n tineree, mpreun cuElaine McArdle, jurnalist i avocat, i ea confruntndu-se cu aceeai problem, prezint o analiz clar i cuprinztoare a acestei boli neurologice complexe care afecteaz sistemul nervos central. Durerea de cap sever este doar unul dintre simptomele ei, alturi de grea, vrsturi, modificri ale vederii sau sensibilitate exagerat la lumin sau sunete.Autoarele i ajut pe cititori s identifice factorii declanatori ai unui atac (stresul, somnul insuficient, ciclul menstrual etc.), ndrumndu-i apoi s aplice un plan personalizat pentru prevenire, evitare sau vindecare.Sunt prezentate cercetrile legate de noua clas de medicamente denumite triptani, care pot ntrerupe reacia neurochimic a unui atac, oprind evoluia migrenei, precum i informaii despre medicaia preventiv (beta-blocantele i antidepresivele) sau despre unele metode alternative, cum ar fi biofeedback i acupunctur.Cu creativitate, rigoare tiinific i compasiune, autoarele ofer o gam de tactici i tratamente care s-i ajute pe cei care sufer de migrene s-i controleze i s-i calmeze durerile."Programul propus de dr. Bernstein a ajutat sute de pacieni s-i in migrenele sub control, iar cartea ei v poate ajuta i pe voi.“ -Dr. Mehmet C. Oz, coautor al crilor You: Staying Young i You: On a Dietn sfrit! Migrenele ofer cu adevrat speran, ajutor i compasiune tuturor celor care se confrunt cu aceast suferin.“ -Dr. Pauline W. Chen, autoarea crii Final Exam: A Surgeon's Reflections on MortalityCartea de fa este o surs de informare complet i actual, fiind absolut necesar celor care sufer de migrene i persoanelor din jurul lor. Este aprofundat, uor de neles i bine structurat. Un ghid fundamental n materie de migrene.“ -Dr. Nieca Goldberg, M.D., autoarea crii Dr. Nieca Goldberg's Complete Guide to Women's Health
De Profundis
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De Profundis is a letter written by Oscar Wilde during his imprisonment. In the letter Wilde considers events leading to his conviction and discusses his spiritual development in prison and identification with Jesus Christ, whom he characterises as a romantic, individualist artist.
Alpine Ballad
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A handful of families, several generations, more than a few wars. MoscTowards the end of World War II, a Belarusian soldier and an Italian girl escape from a Nazi concentration camp. The soldier wonders if he should get rid of the girl; she is a burden and is slowing him down. However, he cannot bring himself to abandon her in the snowy wilderness. Somewhere along the way, the two develop feelings for each other, but their love is not destined to grow beyond the edge of the mountains. Yet their bond cannot be denied, and in the end it proves stronger than death itself. From the master of psychological narrative whose firsthand experience with World War II enabled him to re-create the ordeal on pages of his books, Alpine Ballad is Vasil Bykau’s most heartfelt story. Bykau sends a powerful message to his readers: human values can be extrapolated and in the context of war people can still uphold their humanity. An altruistic, philanthropic project of Glagoslav Publications, Alpine Ballad is coming out as a gesture of peace and a reminder to all of the human cost of wars that ransack our planet to this day. Translated from Belarusian by Mikalai Khilo. The previous translations of Alpine Ballad were based on the Soviet-censored Russian version of the original manuscript. ow, Kabul, Barcelona. Anna Nemzer announces herself on the literary scene boldly and loudly with this debut novel about the insane, unspeakable nature of war, about human fears, treachery, lies, fateful coincidences and destinies during warfare, when there is no room left for love. The protagonists survived the war and are rescued from captivity. They are not able, however, to leave the experiences of the war behind them and move on with their lives. The novel explores what happens once the conflict is over, as they learn to live without the war, with all their loves, passions and weaknesses.
Gesturing to God - Mudras for Physical, Spiritual and Mental Well-Being
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Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the brain as language: when you use a mudra, you are activating a specific thought or intent, and that thought carries energy, working like a radio signal to communicate with God, to All that IS, for fulfillment and manifestation. This book is a pocket guide to the mudras, illustrating over 35 mudras in a joyful and colorful way. Look at them when the mood strikes you, or use them every day. Above all: enjoy them!
The Healing Properties of Flowers: An Earth Lodge Introductory Guide to Flower E
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Interested in learning more about flower essences, what they are and how to use them? This handy pocket guide lists 115 healing flowers, including the most commonly used remedies, and what you can do with them.Looking for a more in-depth guide to vibrational healing remedies? Check out "The Comprehensive Vibrational Healing Guide" . The comprehensive guide includes information on how to make your own crystal, flower and environmental essences; explains Rife machines, bioenergetic remedies, and homeopathy; covers energy healing methods, sound healing, color therapy and so much more.
The Vegan Bundle:Easy Steps to a Healthy Diet for Beginners
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Feel?the Difference of a Plant-Based Vegan Diet! Whether you want to improve health, lose weight, show compassion for animals, or help the environment, The Vegan Bundle?shows you the way. This 3-part series of vegan books will guide?you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners,?you will find practical advice for: ·Evidence of why going vegan is the best?option·How to stay fully nourished and healthy·Common nutrition myths and explains the best sources of nutrients·How to choose healthy options while staying animal-friendly·How to adapt gradually to a vegan lifestyle·Practical strategies for eating out, traveling, and attending social occasions·How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed·Over 50 delicious yet practical recipes sure to suit the most discriminating taste·A 5-Day & 7-Day Sample Meal Plan·And so much more Scroll to the top of the page and click the buy button to start your healthy vegan lifestyle TODAY!
The 10 Best Vegan Dishes:Quick, Easy ＆ Cheap Recipes
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Grab the Ten Best Vegan Recipes That Are Cheap, Quick and Easy to Make Have you struggled with finding GOOD vegan recipes that are easy to Do you need to find recipes that are tasty AND cheap? With 10 vegan recipes and a number of options and alternatives to some of the dishes, you will have plenty of vibrant, flavorful meals that will fill you up, keep you healthy and looking forward to your next meal. The 10 Best Vegan Dishes has just what you need to satisfy your appetite, to spare your money and to save you time: ·3 Awesome Varieties of Breakfast·4 Different Delicious Lunches·3 Distinct Dinner Dishes·Many tips and notes to get the most out of every dish·Options and alternatives for some recipes Scroll to the top of the page and click the buy button to experience these tasty dishes today!
Adventures in the Slavic Kitchen:A book of Essays with Recipes
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The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe. He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a frequent contributor to the best Russian literary journals including Novyi mir, Znamya, and Druzhba narodov. His works have earned numerous prizes including the Alfred C. Toepfer Pushkin Prize (1993), the Yury Kazakov Prize (2000) for Best Short Story, and the October Magazine Prize (2000) for his book on the artist Sergei Sherstiuk. His works have been nominated for the Russian version of the Booker Prize twice (1995 and 2012). Adventures in the Slavic Kitchen: A Book of Essays with Recipes is a cultural study of the role food plays in the formation and expression of a nation’s character. It focuses primarily on the Russian and Ukrainian kitchens but discusses them in the context of international food practices. His prose works have been published in English translation under the title A Land the Size of Binoculars (2004) by Northwestern University Press.
The Doctrine and Practice of Yoga
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In studying these Lessons please remember 3 points:— 1. Not one useless or superfluous sentence is written. Every word is full of meaning. They are highly condensed. Think deeply over them. 2. They are meant as a practical supplement to the 'Spiritual Consciousness,' 'Soul-Force' and 'Inner Forces.' Studied side by side, these lessons will yield a great deal of benefit. You are expected to think hard and long. 3. Let none expect speedy or miraculous results. All spiritual training calls for infinite patience and?deep reverence unto the Guru. Constant rise and fall accompanies all progress. CONCENTRATION AND THOUGHT-CONTROL. Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose. What your heart desires earnestly and clamours for incessantly is attracted to you out of the invisible supply, i.e., the means, the environments, the right sort of persons, books and thought-forces are drawn to you and then you are expected to work out your desire. This is in perfect accord with the great Law of Attraction. Some call it God: since it answers all sincere prayers. Prayer, remember, is the sincere desire of the heart. I take it that you hunger for Truth and Spiritual Growth—else you and I would not be here. The instructions given you hereunder are meant to give you a strong body and a strong will. They will also tend to your Soul-Unfoldment. Talk not of them. Keep your mouth closed. Be serious, earnest and thoughtful. Then work at them confidently and with perseverance. Do not be daunted by apparent failures. Failure is the stepping-stone to Success. He fails who gives up a thing in final despair. Go on, I say. You will improve from the very first day, and in a short time you will be another man. All the leaders of humanity, past or present, have studied and investigated with tireless zeal along the special lines and, in Spiritual culture, you must do the same. But you must have health, a strong will and a steady brain, and I will enable you to have these positively.?
Din Liverpool ?n Carpa?i. Cum mi-am g?sit fericirea ?n inima Transilvaniei
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Kilogramele ?n plus: avantaje ?i dezavantaje Descoperi?i ?tiin?a din spatele paradoxului obezit??ii ?i modul ?n care pute?i ob?ine s?n?tatea maxim?, mai degrab? dec?t greutatea minim?! Nu trece nicio zi f?r? s? ne g?ndim la ?gr?sime”. Suntem asalta?i de mesaje care ne avertizeaz? c? tr?im ?ntr-o societate ?n care mai mult de dou? treimi dintre indivizi sunt supraponderali sau obezi. C?r?ile, revistele ?i articolele online ne ?nva?? cum s? sc?p?m de kilogramele ?n plus ca s? ne bucur?m de o s?n?tate mai bun?. Produsele alimentare sunt promovate prin sublinierea con?inutului caloric redus. Nu e de mirare c? cei mai mul?i dintre noi credeau c? longevitatea depinde de men?inerea unui indice de mas? corporal? normal. P?n? la apari?ia acestei lucr?ri revolu?ionare... Cu ajutorul bestsellerului ?Paradoxul obezit??ii” ve?i descoperi c? pute?i fi ?n acela?i timp gras, ?ntr-o form? bun? ?i foarte s?n?tos. Aceast? teorie este sus?inut? de rezultatele uimitoare ale cercet?rilor efectuate ?n ultimii 10 ani: persoanele supraponderale ?i chiar moderat obeze cu anumite boli cronice – boli de inim? sau cancer – tr?iesc adeseori mai mult ?i au o via?? mai bun? dec?t persoanele cu greutate normal? care se confrunt? cu acelea?i afec?iuni. Cardiologul Carl Lavie ne explic? de ce avem nevoie de gr?sime, cum contribuie la procesele vie?ii ?i care este modalitatea prin care ne ofer? combustibil suplimentar ?n lupta cu boala. Ne sunt dezv?luite ?i motivele pentru care unele persoane care par slabe ?i cu un fizic de invidiat pot suferi totu?i de afec?iuni metabolice, cum ar fi diabetul zaharat de tip 2 – a?a-numitul ?paradox al suple?ei”. Am ajuns at?t de preocupa?i de obezitate, folosind-o ca argument pentru a ?ncadra problemele de s?n?tate, ?nc?t trecem cu vederea alte cauze posibile ale bolii. Informa?iile inovatoare din aceast? carte le vor schimba viziunea despre gr?sime ?i ce ?nseamn? s? fii s?n?tos at?t celor care ?ncearc? s? nu se ?mboln?veasc?, c?t ?i bolnavilor care tr?iesc cu o afec?iune de durat?. Ea se adreseaz? ?n egal? m?sur? celor tineri ?i supli, ci ?i persoanelor mai ?n v?rst? care se lupt? cu acele ?nc?p???nate kilograme ?n plus. Este o carte pentru oamenii care se consider? ?n form?, dar ?i pentru cei care prefer? un stil de via?? mai sedentar.
The Oyster: "Where, How and When to Find, Breed, Cook and Eat It"
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THE OYSTER; WHERE, HOW, AND WHEN?TO FIND, BREED, COOK, AND EAT IT!??OF the Millions who live to eat and eat to live in this wide world of ours, how few are there who do not, at proper times and seasons, enjoy a good oyster. It may not be an ungrateful task, therefore, if I endeavour to inform them what species of animal the little succulent shell-fish is, that affords to man so much gastronomical enjoyment—how born and bred and nurtured; when, and where; and, lastly, how best it may be eaten, whether in its living and natural state, or having undergone the ordeal of cooking by the skill of a superior artist.??Now let us proceed to open the oyster.???The Oyster! The mere writing of the word creates sensations of succulence—gastronomical pleasures, nutritive food, easy digestion, palatable indulgence—then go sleep in peace!??Lobster salads, beef and veal, truffles and chestnuts, all good in their way, are, nevertheless, attended with evil consequences to the human frame.??But oysters—ye pleasant companions of the midnight hours, or the mid-day feast; is there a man, woman or child in all Europe—ay, or in Asia, Africa, or America—who does not owe you a debt of gratitude which they repay to the full by the enjoyment of your society tete-a-tete? ??You are eaten raw and alive, cooked and scolloped, in sauce and without sauce. ?True, true, oh oyster! ??Thou art the best beloved of the loved!
But Why Vegan? Seeing Veganism from Beyond the Surface
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But Why Vegan?' is not a cookbook and it has no recipes. What it is is a deep dive into Veganism and how it not only?transforms your mind, body, and spirit, but did you know?it also positively impacts all of humanity, too? If you are thinking about making the transition to Veganism this book will push you over the edge. Becoming vegan makes you a trendsetter and that is a heavy burden to carry. Trendsetters are the ones that brave the tornado of dissent and yet change the world in their path. If this is you, then let's get moving.?Being vegan is a decision that you make for the long term. It's not a fad diet, and it's not a fleeting fancy because becoming vegan says that you are serious about being healthy and you are determined to go far in this world and that is why you are preparing your body for the long haul.Becoming vegan takes guts. You have to push against dissenters around you and a craving mindset within you. Being vegan is as much about the recipes as weight lifting is about the brand of barbells you use. No, being vegan is not about changing recipes, it's about changing minds. It's about blazing trails and heading out west because you know there is a better life awaiting you once the hardship of change subsides.?That's what this book is about. It tells you what the real deal is when it comes to considering veganism and goes two steps further in cleaning up your food source. It dives into Vegan Plus, where it's not just about the meat and dairy that you stop, it's also about the cessation of processed foods. In essence, it's about taking back your life. If you're ready to transform your mind, body, and spirit (while helping all of humanity) then scroll up and click the 'Buy Now' button to begin understanding what Veganism is all about!
Casa cu ieder?
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Vrei s? afli secretul suprem al s?n?t??ii ?i al frumuse?ii? Nu-l c?uta ?n cutia cu medicamente, caut?-l aici!Apel?nd la doar c?teva schimb?ri de regim alimentar:vei ob?ine o str?lucire tinereasc? a pieliivei sc?pa de acnee, petele de pe ten ?i ridurivei avea un p?r cu un luciu s?n?tos ?i unghii tarite vei descotorosi de kilogramele ?n plus ?i nu vei mai calcula niciodat? caloriile!?Nu-mi place s? ?in diet?. ?mi place s? m?n?nc s?n?tos ?i tocmai ?n asta const? filosofia lui Kim. E genial?.“ – Drew BarrymoreKimberly Snyder, nutri?ionist? ?i expert? ?n ?nfrumuse?are, este cunoscut? ?n lumea celebrit??ilor din industria divertismentu-lui, pe care le ajut? s? arate excep?ional. Acum ai ?i tu posibilitatea s? beneficiezi de tratamentul vedetelor.Kim avea probleme cu p?rul aspru, st?ri de disconfort fizic ?i o burtic? ?nc?p???nat?, p?n? c?nd a ?nceput s? c?l?toreasc? prin lume ?i a aflat secrete ale frumuse?ii vechi de c?nd lumea.Astfel a descoperit c? ceea ce m?n?nci constituie cel mai bun produs pentru frumuse?e ?i a elaborat un program de anvergur? care cur??? organismul de toxine astfel ?nc?t s? po?i ar?ta splendid ?i s? te sim?i minunat.?Cartea lui Kimberly Snyder este o lectur? obligatorie, care scoate ?n eviden?? importan?a introducerii ?n alimenta?ie a c?t mai multor legume ?i fructe. Ea ?i ?nva?? pe cititori cum s? valorifice la maximum ceea ce m?n?nc?.“ – Dr. Mehmet Oz
Dezleg?nd misterele na?terii ?i mor?ii... ?
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Un ghid complet pentru femeile care doresc s? r?m?n? ?ns?rcinate. Con?ine aspectele medicale, sociale, psihologice ?i sexuale ale unei astfel de ?ncerc?ri ?i este relatat? cu umor ?i compasiune, ?n stilul unei discu?ii cu o bun? prieten? care a trecut prin toate acestea. Analiz?nd cantitatea imens? de informa?ii – uneori contradictorii, frecvent alarmiste ?i adeseori descurajante – culese de pe internet, de la rude ?i prietene, ?i din c?r?i, autoarea ne d? o veste bun?: lucrurile nu sunt at?t de stresante cum par s? fie.Pornind de la ultimele studii din domeniu, cartea abordeaz? problemele esen?iale legate de sarcin?:cum s? te preg?te?ti fizic ?i mental c?nd vrei s? r?m?i ?ns?rcinat?;cum s? discu?i cu rudele, prietenii ?i partenerul t?u;cum s? treci peste marea triste?e a unei pierderi de sarcin? spontane.De asemenea, afli:cum s? ?tii c?nd ai ovula?ie, c?nd s? faci sex;cum s?-?i programezi sarcina;cum s?-?i maximizezi ?ansele de a r?m?ne gravid?;cum s? determini probabilitatea de a avea b?iat sau fat?;care este cea mai bun? diet? prenatal?.Ce e adev?rat ?i ce e fals ?n toate aspectele ?ncerc?rii de a deveni mam?, de la perioada optim? pentru sex, la problemele legate de stres ?i la alegerea unei alimenta?ii care s? duc? la cre?terea fertilit??ii… ?i nu numai at?t!?Aceast? carte este exact?, lini?titoare ?i foarte amuzant?! O recomand c?lduros!“ – Dr. Christiane Northrup, obstetrician ginecolog, autoare a c?r?ilor Women’s Bodies, Women’s Wisdom ?i The Wisdom of Menopause
?ngerul ?ntunecat: Ora?ul ?ngerilor - vol. 1
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Pentru a avea o s?n?tate optim? trebuie ?n primul r?nd s? ne aliment?m s?n?tos. Alimenta?ia pe baz? de crudit??i ?nseamn? a tr?i altfel, ?ntr-un mod cu totul nou, inedit, ?nseamn? a te bucura pe deplin de via??, de alimente, de roadele gr?dinii, de natur?, de rela?ii frumoase, da, pentru c? faci economie mare de timp, e?ti mai s?n?tos, iar timpul respectiv ?l po?i petrece ?mpreun? cu cei dragi. S?n?tatea ta va avea numai de c??tigat. Ce perspectiv? promi??toare pentru via??!Lucrarea cuprinde 400 de re?ete din crudit??i, de la salate, supe, paste, sosuri p?n? la b?uturi ?i deserturi, toate preparate din legume ?i fructe proaspete ?i nuci ?i semin?e.La sf?r?itul c?r?ii exist? ?i un supliment – o sec?iune de re?ete preparate termic care pot completa un meniu alc?tuit ?n cea mai mare parte din crudit??i.
Col?i-Lungi. Uniunea triburilor
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Planul de 28 de zile pentru creterea energiei i a imunitii i scderea n greutatePotrivit autorilor acestei cri, stilul nostru de via actual duce la o diminuare i chiar eliminare din alimentaie a micronutrienilor – vitamine i minerale eseniale pentru o sntate optim. Iar acest deficit cauzeaz majoritatea bolilor larg rspndite n prezent. Mira nsi sufer de osteoporoz avansat la vrsta de 30 de ani. Dar, cu ajutorul lui Jayson, a reuit s inverseze evoluia bolii prin terapie cu micronutrieni. Soii Calton au creat Miracolul micronutrienilor", un excepional program de vindecare general.CarteaMiracolul micronutrienilorne dezvluie adevrul despre ceea ce mnnci de fapt i motivul pentru care obiceiurile legate de stilul de via pot duce la epuizarea micronutrienilor. Ofer, de asemenea, un plan de 28 de zile pentru inversarea acestor efecte prin refacerea nivelurilor de micronutrieni. n carte gsim reete delicioase care pot fi adaptate diverselor stiluri de via: fr gluten, hipoglucidic, hipolipidic, vegan i Paleo.Deficitul de micronutrieni eseniali cauzeaz boli grave i cronice, cum ar fi osteoporoz, cancer, diabet, boli de inim, demen, obezitate i altele. Autorii au identificat cu precizie problema i ne ofer o soluie care ne ajut s scdem n greutate, s fim mai plini de energie i s inversm evoluia bolilor mai rapid dect am fi crezut vreodat." -Dr. Mark Hyman, autorul crii The Blood Sugar SolutionDac eti stresat, supraponderal, epuizat sau suferi de orice boal, citete aceast carte." -Dr. Sara Gottfried, autoarea bestsellerului The Hormone Reset DietMicronutrienii sunt adesea veriga care lipsete pentru meninerea unei snti optime. n aceast carte revoluionar, Mira i Jayson Calton ofer un plan eficient i uor de implementat, care te ajut s-i pstrezi supleea, tonusul muscular i s ai o sntate excelent." -JJ Virgin, autoarea bestsellerului The Sugar Impact Diet
?ns?n?to?ire complet?. Cum ne ?mboln?vim? De ce nu ne facem bine? Cum ne putem v
￥73.49
12 principii pentru a supravie?ui ?i a fi eficient la serviciu, acas? ?i la ?coal?Cei mai mul?i dintre noi nu au habar de ceea ce se ?nt?mpl? cu adev?rat ?n capul lor. Totu?i, oamenii de ?tiin?? care studiaz? creierul au descoperit detalii pe care orice lider din domeniul afacerilor, p?rinte ?i ?nv???tor ar trebui s? le ?tie – cum ar fi faptul c? trebuie s? facem mi?care dac? vrem s? avem un creier care s? func?ioneze la parametri maximi.Cum ?nv???m? Ce efecte au somnul ?i stresul asupra creierului? De ce nu se recomand? s? facem mai multe lucruri deodat?? De ce e at?t de u?or s? uit?m ?i de ce e at?t de important s? repet?m cuno?tin?ele noi? Este adev?rat c? b?rba?ii ?i femeile au creiere diferite??n fiecare capitol al c?r?ii, autorul prezint? c?te o regul? a creierului – ce ?tiu sigur oamenii de ?tiin?? despre felul cum func?ioneaz? creierul uman – ?i ofer? apoi idei care ne pot transforma via?a de zi cu zi. Astfel, cititorii vor descoperi c?:* fiecare creier este condi?ionat diferit* activitatea fizic? ?mbun?t??e?te cogni?ia* nu ?ncet?m niciodat? s? ?nv???m ?i s? explor?m* unele amintiri sunt efemere* ?ntre somn ?i capacitatea de a ?nv??a exist? o leg?tur? puternic?* stresul schimb? modul ?n care ?nv???m?n final, vei ?n?elege cum func?ioneaz? creierul uman ?i cum poate fi exploatat la maximum.??Autorul reu?e?te s? prezinte func?ionarea creierului pe ?n?elesul tuturor, explic?nd care este rolul acestuia la locul de munc? sau ?n s?lile de clas?… ?ntr-un stil care d? via?? cuvintelor.“ - USA Today?Regulile creierului este una dintre cele mai informative, antrenante ?i utile c?r?i ale vremurilor noastre.“ - Garr Reynolds, autor al c?r?ii Presentation Zen?
?lmok háza
￥54.77
Te is biztosan jártál már úgy, hogy szeretted volna pszichológushoz vinni a gyermekedet, de a k?zismert el?ítéletek (“Csak a bolondok járnak pszichológushoz!”) és a k?rnyezeted ellenállása visszatartott. Ez a k?nyv gyermekek és szüleik számára készült. Egy kislány, Lili t?rténetén keresztül mutatja meg, mi is t?rténik a gyermekpszichológusnál. Lili egy szorongó kislány, aki nem akar oviba menni és emiatt betegnek érzi magát. Kata néni, a pszichológus segít neki félelmei leküzdésében. A k?nyv segítségével egy r?vid progresszív izomrelaxációs gyakorlatot is ki lehet próbálni. Emellett pedig sok hasznos információval szolgál gyermeknek, feln?ttnek egyaránt.
Hendrik de Mol ?i Planeta de aur
￥65.32
Nutri?ie + Hidratare + Oxigenare + Alcalinizare + Detoxificare = S?n?tate perfect? De prea multe ori suntem aten?i la s?n?tatea noastr? doar atunci c?nd ceva nu e ?n regul?. Ni se pare normal s? ne doar? c?nd ?i c?nd capul sau spatele ori s? avem arsuri stomacale. ?ns?, c?nd primim un diagnostic, suntem lua?i prin surprindere. ?n opinia autorului, nu trebuie s? ignor?m toate aceste mici nepl?ceri, care pot fi semnalele unor probleme mai grave. Folosind o abordare holistic? unic? a st?rii de bine, Olien ne ?nva?? cum s? valorific?m puterile extraordinare ale hranei, apei, oxigenului ?i echilibr?rii pH-ului, r?sturn?nd astfel miturile general acceptate despre nutri?ie.Olien a c?l?torit prin lumea larg?, explor?nd, din perspectiva s?n?t??ii, propriet??ile alimentelor consumate de secole de popula?iile b??tina?e. Pun?ndu-?i ?n aplicare cercet?rile, autorul ne ?nva?? cum s? ne p?str?m o greutate normal?, cum s? prevenim chiar ?i cele mai grave boli ?i cum s? ne sim?im bine – toate acestea f?r? impunerea unor diete restrictive, care nu func?ioneaz? niciodat? pe termen lung. Cartea cuprinde ?i un indispensabil ghid alimentar conceput astfel ?nc?t s? ne ajute s? pornim pe calea spre o s?n?tate optim?. “Prin acest manual dedicat vie?ii la superlativ, Darin ?i-a demonstrat pasiunea sincer? pentru s?n?tate. El nu se mul?ume?te doar s? scrie despre cum trebuie s? m?nc?m, s? facem mi?care ?i s? ne sim?im excelent, ci pune ?n practic? toate aceste principii ?i asta se vede.“ - Laird Hamilton, surfer de renume mondial ?i autor al c?r?ii Force of Nature: Mind, Body, Soul, and, of Course, Surfing, bestseller New York Times
Cine a fost Pablo Picasso?
￥32.62
This book contains instructions for camping and walking in the wilderness.As an infantryman with the Union Army, John M. Gould marched and camped in an organized group for several years. He wrote down what he knew, and the result is a book that shows you how to camp and how to organize yourself when you go camping.
