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Haunted Britain and Ireland
￥80.25
Take a spooky journey round the British Isles with the UK's best known psychic Derek Acorah. Derek presents a fascinating guide to 100 'haunted' sites throughout Britain and Ireland, including his incredible ghostly encounters, what you can expect to find at each location, as well as detailed information on opening hours and access. Find out just how haunted Britain and Ireland are in Derek Acorah's fascinating guide to over 100 spooky sites. Derek shares fantasic strories of epic battles, lost lovers, murder, suicide and other ghostly goings-on at locations far and wide. Discover why the ghost of a Victorian actor haunts the Adelphi Theatre in London, what many tragedies haunt the Snickleway Inn of York, and why a mysterious ghostly monk has been sighted in the Tyneside Cinema. This ghostly guide has a map with each section and spooky sites helpfully ordered by county or geographical area. Entries range from haunted castles and manors to shopping centres, hotels, beaches and even bowling alleys. An ideal travelling companion, each section offers helpful information on opening hours and access. Perfect for a family holiday, you can design your break to take in pubs with poltergeists, eerie stately homes or haunted abbeys!
Taurus 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Gemini 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Scorpio 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Sagittarius 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Capricorn 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The Ox in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Tiger in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Rabbit in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Horse in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Goat in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
Pilates (Thorsons First Directions)
￥37.96
First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
Your Personal Horoscope 2012: Month-by-month forecasts for every sign
￥69.26
Your complete one-volume guide to the year 2012. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2012 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
￥88.39
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. ? Simple eating guidelines – no rigid rules ? Safe, permanent weight loss ? 10-day flexible planner – drop a size and get on track ? Mouth-watering choice of 10-minute recipes
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Ho
￥91.23
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: ? Encouraging a positive attitude for your change of life, embracing your body changes ? Following her tailored exercise programme which includes building bone density and gaining muscle ? How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.
Step by Step Tarot
￥75.05
An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot. This comprehensive workbook guides you through a practical step-by-step course that is fun and simple to use. It gives all the advice you need to choose the right pack and learn the meanings of each card. Various spreads are described, along with tips to help you achieve accurate readings. Whether you feel that you have psychic qualites you’d like to develop, or have a more down-to-earth interest, this book contains all you need to start working with the tarot. If you have been studying the subject but do not feel confident enough to read for other people, this is the ideal book to help you develop your skills.
The 3 Apple a Day GI Diet：The Amazing Superfood for Fast-track Weight Loss
￥72.99
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. All you need to do is eat your three apples and follow Tammi’s low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.
The Positive Woman
￥82.01
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life. In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships. Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
Fat-Burning Diet (Collins Gem)
￥30.61
The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. High protein diets can be an extremely effective way of losing weight, as many dieters have found – a kilo a week can be shed without too much trouble. Now the theory has been modified so that you can eat fruit and wholegrains, and don’t have to exist on bacon, eggs, steak and full-fat cheese. The new high-protein diets incorporate low-fat protein in an all-round balanced diet, which supresses hunger and keeps blood sugar levels steady. There’s a checklist of tips to help you spot at a glance whether a diet is healthy or not. The introduction will include some general advice on following high-protein diets, providing guidance on the essential nutrients you need to make sure to include, especially B vitamins and fibre. Choose how much weight you want to lose and decide which type of high-protein diet will suit your lifestyle and commitments. Learn how to keep the weight off long-term. For each diet, there is an explanation of the basic principles, a list of foods you can eat and foods you should avoid, some sample menu choices, and an analysis of how healthy and how effective the diet would be for different types of dieter.The diets covered include: CSIRO Total Wellbeing Diet, The South Beach Diet, Charles Clark’s New High-Protein Diet, The Zone, and Rose Elliot’s Low-Carb Vegetarian Diet – high-protein for those who don’t eat meat. The Listings form an important part of the book, providing nutritional information for around 2,000 fresh, non-packaged foods, and advice on shopping choices to make within each category. High-Protein Menu Plans and Recipes and advice on Eating Out on a High Protein Diet provide further practical guidance, whilst a selection of useful websites enable you to take the subject further.
What Diet？(Collins Gem)
￥38.36
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
The New IQ：Use Your Working Memory to Think Stronger, Smarter, Faster
￥66.22
IQ tests, which measure our ability to retain information, are out-dated. In the digital era, the new IQ is not about retaining knowledge, but managing it. Working memory is the brain’s Post-It note. It allows us to make mental scribbles of what we need to remember and process. The bigger the ‘Post-It’ we have, the more proficient a multi-tasker we are. And in a modern world, where technology and busy lives place an increasing strain on our working memory’s capacity, its strength becomes an important predictor of our success. But what determines the strength of our working memory? How does it change over the course of our lives and is there anything we can do to improve its capability? Through research, observations and anecdotes, ‘The New IQ’ explores these questions, dispelling the myths that surround modern intelligence and IQ and explaining how working memory differs across a spectrum of people, with varying aptitude, experiences, and expertise. It looks at athletes as well as chess players, memory champions and autistic savants, the young and the old, examining the impact of working memory on finances, relationships and work. ‘The New IQ’ provides an understanding of working memory as an evolving mechanism of the modern brain and shows us how to enhance it in order to improve our chances of success in all aspects of life.
