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The Beauty Detox Foods
￥100.06
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
How Not to Be a Professional Footballer
￥66.22
An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’. When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that's exactly what he's done in this hilarious new book which manages to be simultaneously poignant and gloriously funny. Merson was a prodigiously talented footballer in the 80s and 90s, gracing the upper echelons of the game - and the tabloid front pages - with his breathtakingly skills and larger-than-life off-field persona. His much-publicised battles with gambling, drug and alcohol addiction are behind him now, and football fans continue to be drawn to his sharp footballing brain and playful antics on SkySports cult results show Soccer Saturday. The book delights and entertains with a treasure chest of terrific anecdotes from a man who has never lost his love of football and his inimitable joie de vivre through a 25-year association with the Beautiful Game. The DO NOTs include: DO NOT adopt 'Champagne' Charlie Nicholas as your mentor DO NOT share a house with Gazza DO NOT regularly place ?30,000 bets at the bookie's DO NOT get so drunk that you can't remember the 90 minutes of football you just played in DO NOT manage Walsall (at any cost) How Not to be a Professional Footballer is a hugely entertaining, moving and laugh-out-loud funny story.
Gemini 2014 (Mills & Boon Horoscopes)
￥30.61
GEMINI Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Gemini, you are quick-witted, creative and known for your great communication skills. You are naturally curious and keen to sample everything life has to offer, but this can take its toll as you also insist on giving 110% to everything you do. As a result, you have the tendency to run yourself ragged. With the use of this book you will learn which star signs can satisfy your quest for stimulation and education, how to make the most of your creativity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Gemini woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Leo 2014 (Mills & Boon Horoscopes)
￥30.61
LEO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Leo, you are a born leader, inherently taking charge of any situation and influencing those around you with your motivation and charisma. While you can tend to be a little egotistical, this is softened by your warm heart and generous nature. With the use of this book you will learn which star signs can handle your vivacious personality and need for attention, how to find pride and fulfilment in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Leo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Scorpio 2014 (Mills & Boon Horoscopes)
￥30.61
SCORPIO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Scorpio, you are known for your willpower, breaking through any barrier that stands between you and your goals. With your gift of speech and your potent magnetism, you are a force to be reckoned with, but must be careful to use your influence for the good of yourself and others. With the use of this book you will learn which star signs are worthy of your intense sexuality, how to use your energy and drive in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Scorpio woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Sagittarius 2014 (Mills & Boon Horoscopes)
￥25.21
SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Capricorn 2014 (Mills & Boon Horoscopes)
￥30.61
CAPRICORN Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Capricorn, you are realistic and matter of fact. You have great practical skills, along with financial and social resources that can be used to further your ambitions. You are not afraid of hard work. Initially, you can come across as rather cool, but when people get to know you they can see the funny and affectionate side to you, too. With the use of this book you will learn which star signs can bring out the warmth and sensuality in you, how to make the most of your natural energy in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Capricorn woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
￥81.03
An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make, soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice. As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.
7lbs in 7 Days Super Juice Diet
￥68.67
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
Morning: How to make time: A manifesto
￥78.38
Award-winning writer Allan Jenkins is the editor of Observer Food Monthly and once lived in an experimental eco-community on Anglesey, growing organic food on the edge of the Irish sea. He is the co-author of J. Sheekey Fish and the author of Plot 29.
Sagittarius 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
You Want to Do What?: Instant answers to your parenting dilemmas
￥85.74
Karen Sullivan is an author, journalist and childcare expert with regular columns in SecEd and Early Years Educator. She sits on the expert panel of several national newspapers and magazines, lectures on childcare and child-related issues, and appears regularly on radio and television. Books include: ‘How to Say No and Mean it’, ‘Commonsense Healthcare for Children’, ‘Kids Under Pressure’, ‘How to Help Your Overweight Child’, and ‘Bullying: How to Spot it, How to Stop it’, all of which have been widely translated. Her childcare practices (a violence-free system based on rewards for good behaviour and reasoned discussion), were the subject of a BBC1 documentary 'A Good Smack?' She lives in London with her three children, and part-time step-children.
E for Additives
￥73.48
Maurice Hanssen has been involved with the health food industry and natural health for over twenty years. He is President of the Health food Manufacturers' Association and the Federation of European Health Product Manufacturers. He is author of several books, including the hugely successful 'E for Additives'. Maurice lives in Surrey.
Postnatal Depression (The National Childbirth Trust)
￥37.96
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting
Transform Your Life: 10 Steps to Real Results
￥81.52
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential. Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu. “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.” (Carole Gaskell)
Successful Potty Training (NCT)
￥66.61
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents magazine for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting.
Palmistry (Collins Gem)
￥38.36
Collins Gem Palmistry reveals the ancient art of palmistry. With easy-to-follow diagrams accompanying clear and concise text, this books lays bare the complexities of hand reading so that even a beginner will soon be able to uncover the hidden truths of the hand. Yet there is enough detail included in the coverage to make the book a must on any palmist’s shelves, beginner or otherwise.If the outward forms are the visible aspects of the interior patterns, it is possible from the study of certain external characteristics to go back to the psychic causes to which they are related.
Inside the Supernatural
￥46.11
Tell anyone that you are researching a book about the paranormal and they will tell you an anecdote from their own life or one from the experiences of their family and friends. It may be something fairly insignificant: a dream that came true; a strange feeling of a ghostly presence; a clock that, in the words of the song ‘stopped, dead, never to go again, when the old man died’. Or it may be a full-scale haunting with clanking chains, footsteps and headless nuns; a disruptive poltergeist that hurled objects around; a vision of a dying relative many miles away.
The Little Book of Flirting
￥46.11
Peta Heskell is a Master NLP practitioner and has led workshops for more than ten years. She is a dynamic presenter, and is based in the UK, although she also leads workshops in Denmark, Holland and California.
Understanding Dreams: What they are and how to interpret them
￥50.62
Nerys Dee, who died recently, was also author of Your Dreams and What They Mean and Discover Dreams. She was a seasoned journalist, writing for many papers including The Sunday Times, and a popular radio and television presenter.
