Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, The Home Workout Plan: How to Master Push-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life! In this health and fitness short read, you’ll get: ·8 simple push-ups with six different variations each·Push-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 36 full-color pictures·And, much more! Don’t Wait Any Longer! Get Your Copy NOW!

The Upanishads are part of the Vedas, ancient Sanskrit texts containing some of the central philosophical concepts and ideas of Hinduism, some of which are shared with religious traditions like Buddhism and Jainism. Of all Vedic literature, the Upanishads alone are widely known, and their central ideas are at the spiritual core of Hindus.

This Point Blank Classics edition includes the full original text as well as exclusive images exclusive to this edition and an easy to use interactive table of contents.

An application of the philosophy of science to psychiatryAlthough it's been 140 years since Maudley's groundbreaking treatise, modern psychiatry is in a state of intellectual collapse. No psychiatrist practicing today can point to a universally agreed model of mental disorder which explains the common observations of mental disorder, dictates a research program and ordains a form of management.This book, the result of thirty years research in the philosophy of science, takes each of the major theories in psychiatry and demonstrates conclusively that it is so flawed as to be beyond salvation. It goes further, in that the author outlines a model of mental function which both satisfies the essential requirements of any scientific model, and shows how the phenomena of mental disorder can be described in a parsimonious dualist model which leads directly to a humanist form of management of the most widespread form of disability in the world today."This book is a tour de force. It demonstrates a tremendous amount of erudition, intelligence and application in the writer. It advances an interesting and plausible mechanism for many forms of human distress. It is an important work that deserves to take its place among the classics in books about psychiatry." --Robert Rich, PhD, AnxietyAndDepression-Help.comAbout the AuthorNiall McLaren has been an M.D. and practicing psychiatrist since 1977. Since then, he has undertaken a far-reaching research program, some of which has previously been published. For six years, while working in the Kimberley Region of Western Australia, he was the world's most isolated psychiatrist. He is married with two children and lives in a tropical house hidden in the bush near Darwin, Australia.From Future Psychiatry Press www.FuturePsychiatry.coman imprint of Loving Healing Press

Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.

Karma yoga, also called Karma marga, is one of the several spiritual paths in Hinduism, one based on the yoga of action. Karma yogi believe that right work done well is a form of prayer. It is one of the paths in the spiritual practices of Hindus. Of the paths to spiritual liberation in Hinduism, karma yoga is the path of unselfish action.

Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.

The following article is based on materials presented at the Proceedings of the Tenth National Symposium on Doctoral Research in Social Work (1998). Statement of the Research Problem Conducted in the Tallahassee Federal Correction Institute (FCI) in Florida, this experimental outcome study examined the effectiveness of Traumatic Incident Reduction (TIR) (Gerbode, 1989) in treating trauma-related symptoms of female inmates who were victims of interpersonal violence. TIR is a brief (in this case, one session), straightforward, memory-based, therapeutic intervention most similar to imaginal flooding. A memory-based intervention implies that the symptoms currently experienced by a client are related to a past event and that lasting resolution of those symptoms involves focusing on the memory rather than focusing on symptom management. TIR is straightforward in that the roles of both the client and therapist are very clearly defined and strictly followed. There are several reasons for studying the influence of TIR on previously traumatized female inmates. Since 1980, the rate of family homicide has increased fivefold (Joffe, Wilson, & Wolfe, 1986). Women are the target of much violence, as illustrated by the following: 75% of adult women have been victims of at least one sexual assault, robbery, or burglary (Resnick, et al., 1991); and 53.7% are victims of more than one crime. Abundant data suggest that PTSD can result from having been a victim of crime or having witnessed a violent crime (Astin, Lawrence, & Foy, 1993; Breslau, Davis, Andreski & Peterson, 1991; Resnick, et al., 1991). Therefore, the number of women affected by PTSD is growing as violence and sexual abuse increase in society as a whole (Ursano & Fullerton, 1990). There is a lack of empirical research on the traumatic effects of interpersonal violence (e.g. robbery, rape, incest, physical assault). Since inmates are typically victims of interpersonal violence (Gabel, Johnston, Baker, & Cannon, 1993), the inmate population studied was particularly suitable for TIR. For more information on TIR, see www.TIR.org

Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently she holds a Masters in Special Education from Salem College, NC. Her memoir Lost In My Mind: Recovering From Traumatic Brain Injury (TBI) tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance; they include: ·Ways to avoid isolation and culture shock post-TBI ·Tips for staying organized in the face of instant chaos ·Strategies for caretakers and teachers of TBI survivors ·Life philosophies that reject despair ·How to relearn that shoes must match ·Why one alarm clock is never enough, and ·A breath of humor for a growing population with a "silent illness"--TBI Those who suffer from TBI should benefit from Kelly Darmofal's advice. She speaks often of the value of a sense of humor in dealing with TBI symptoms and quotes Viktor Frankl who believed that humor was one of the "...soul's weapons in the fight for self preservation." I strongly recommend her work. --Dr. George E. Naff, NCC, LPC, Diplomate in Logotherapy Kelly is a wonderful resource about TBI for survivors, caregivers, teachers, and the entire community. The wisdom gained from her own experience makes her believable; the frankness and sense of humor that she reveals as she writes makes her authentic... Kelly and her publications have become a trusted resource for our clients who are surviving from a TBI. --Barbara Saulpaugh, Regional Executive Director, CareNet Counseling, an affiliate of Wake Forest Baptist Health Learn more at www.ImLostInMyMind.com From Loving Healing Press www.LHPress.com

Healthy Alkaline Food Recipes for You & Your Family! If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy! Eating foods that have an alkaline effect can lead to… Healthy Weight Better Digestion Clearer Skin More Energy Reducing Your Risk of Developing Diseases This diet helps cleanse your body of the harmful effects of an acidic diet. Alkalinity is the worst foe of acidity and this is just basic chemistry. In this book, you will learn how to counter acidity and excessive acidic environment present in the body with simple, yet very tasty recipes. In the course of the book, you will learn: What the alkaline diet is? The benefits of alkaline diet Alkaline foods checklist A wide variety of tasty yet easy to cook alkaline recipes. Don’t wait… Get this book now & enjoy the benefits for yourself!

What would you do if your child suffered with something so severe it affected every aspect of his life? Susie Dunham, Midwestern mom and former nurse, never suspected her son Michael was anything but a typical college student with big dreams until he developed schizophrenia shortly after his 21st birthday. The Dunham family quickly becomes immersed in the nightmare world of mental illness in America: psychiatric wards, a seemingly indifferent nursing staff, and the trial-and-error world of psychotropic meds. Michael's ultimate recovery and remission comes with plenty of traumatic incidents involving both ignorance and stigma, but his courage and quest for dignity will inspire all readers. "Susie Dunham's heroic, heart-rending story is a beacon of light in the darkness of insanity. It shows that recovery is hard-won but possible for people who develop schizophrenia, despite a media that sensationalizes them, a society that shuns them, and a dysfunctional mental healthcare system that fails them miserably." --Patrick Tracey, author of Stalking Irish Madness: Searching for the Roots of My Family's Schizophrenia "Every person in a leadership position needs to take the time to read this moving story of triumph over adversity." --State Representative John Adams, Ohio House Minority Whip "The fact that Michael bravely fought this disease, picked up the pieces and moved beyond it, should give others hope that one day schizophrenia will be seen as a treatable disease with no stigma attached." --Sharon Goldberg, News & Reviews Editor,"NYC Voices": A Journal for Mental Health Advocacy "Beyond Schizophrenia: Michael's Journey is a book that I couldn't put down. The story of Michael's parents Susie and Mark who support their son both in good times and bad really touched me. I really like the way the symptoms of schizophrenia are explained clearly." --Bill MacPhee, Founder/CEO of SZ Magazine Also available in trade paperback and eBook editions Learn more at www.SusieDunham.org From the Reflections of America Series at Modern History Press www.ModernHistoryPress.com PSY022050 Psychology : Psychopathology - Schizophrenia BIO026000 Biography & Autobiography / Personal Memoirs MED105000 Medical / Psychiatry / General

Ask yourself: ·Do you believe that the other person is responsible for how you feel? ·Do their actions seem like a complete mystery? ·Are you ready to stop feeling angry or upset? ·Do you still feel hurt or sad? ·Are you ready to re-build the trust within this relationship? ·Have you made the decision to forgive? ·Are you haunted by something you said or did to another? If you answered YES to more than one of these questions, then this book is for you! How To Forgive will assist you in unraveling the past and help you to let go of the feelings which are holding you back. Forgiveness is a choice, but to forgive is not always easy. In fact, many people who would like to let go of anger and forgive are stumped with the question of how to forgive. This step-by-step guide will help you acknowledge your emotions and deal with the issues those emotions identify. "Lynda Bevan offers an important contribution to the clarification of this emotionallyloaded term: 'forgiveness'. She offers a taxonomy of misdeeds and issues that require forgiveness and then proceeds with guidance on how to tackle and defuse these situations and even turn them around in one's favor. Bevan thus transforms forgiveness from a mere ethical or moral requirement to a pragmatic approach to the management of anger, pain, and abuse. I have rarely encountered so much useful content packed into so little a space: this book is a veritable energy drink!" --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited By the author of the #1 Bestseller: "Life Without Jealousy" Book #5 in the 10-Step Empowerment Series -- Learn more at www.LyndaBevan.com Self-Help: Abuse - General

A Stranger than spiritual awakening journey. If You Give a Pig a Pancake meets Dr. Strange. Julie starts out trying to heal her broken heart and life with a Reiki session. Feeling sick after the Reiki session, she seeks out a different healer for more healing. Julie begins to have mystical and supernatural experiences and finds herself amidst a spiritual awakening. At forty-eight years old, Julie is finally awakening to her true reality. Julie becomes aware that she had repressed memories of being abused and neglected as a child. She believed that if she retrieved the memories it would help her heal. Julie finds herself in a cave in the New Mexico desert with hopes of retrieving her memories through more healings.??Through her healings a lot is revealed to Julie. She discovers that she has been affected by both personal and generational Karma from her past lives. She discovers that her life purpose is to become a Spiritual Master and Healer. Julie is faced with the decision to answer God's call and follow a mystical path to fulfill her destiny. Julie's quest then shifts from trying to retrieve her repressed memories to a quest for spiritual enlightenment.

Are You Ready to Awaken the Power Within? Be a woman of strength. Know you are an amazing, all creating individual. This guide will strengthen and encourage you to discover your inner core and create an empowered zest for life. The exercises and crafts in this hands-on guide have been designed to Awaken your Consciousness on your path of selfawareness. You are on your way to ultimate love, tranquility and strength for your mind, body and soul. Grab your power, expand your awareness and never look back. Honor yourself by being true to who you are and sharing all that you are with the world. Readers of this book will learn how to... ·ChakraCize Your Spirit ·Build Your Self Confidence ·Raise Your Vibrational Frequency with Ease ·Do Meditations to Create Your Life ·Discover Your Wisdom Within ·Care for Your Aura ·Unlock Your Dreams "Awakening Consciousness encourages and guides the reader through fun exercises designed to get at the heart of spirituality and the practical application of that knowledge in their lives. Change does indeed begin from the bottom up!" --Daniel Noyes, author The Seven Doors Learn more at www.RobinMarvel.com From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com

The work of William James contributed greatly to the burgeoning fields of psychology, particularly in the areas of education, religion, mysticism and pragmatism. The brother of novelist Henry James and of diarist Alice James, William wrote several powerful essays expressing his ideas on the pragmatic theory of truth, sentience, and human beings' right to believe. In "The Will to Believe", James suggests that what a person holds to be true or attainable may exist through that person's belief in them, regardless of a lack of physical evidence. In a sense, he advocates the theory of self-fulfilling prophesies. "Human Immortality" was a speech delivered during the annual Ingersoll Lectureship, given in memory of George Goldthwait Ingersoll, in 1897 at Harvard University. These works are a prime example of the powerful influence William James has had on modern psychology, and are still recognized today for their brilliance and revolutionary impacts on the field.

The Yoga Sutras of Patanjali contain a collection of 196 Indian sutras on the theory and practice of yoga. The Yoga Sutras were compiled by sage Patanjali who synthesized and organized knowledge about yoga from older traditions. Hindu tradition holds the Yoga Sutras of Patanjali to be the foundational text of classical Yoga philosophy.

Discover Fasting for Health & Factors That Increase Blood Sugar Level, Own Practice of the Therapeutic Effect of Fasting Today only, get this Kindle book for just $2.99. Regularly priced?at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.?What is really going on in our body during prolonged full fasting, when the body does not receive any food: no protein, no fat, no carbohydrates, only water in unlimited quantities. Thanks to Paul Bragg, now we talk about fasting in no other way as about a "miracle". "Both weight loss and cleansing and in addition health improvement of body and soul – all this can be given to you by fasting, an ancient method of self-healing of the body granted to us by nature," it follows from the flow of health improving literature on this subject. However, those who have already tried fasting for themselves, note the very ambiguous results from the use of this "miraculous" remedy. After a trustworthy weight loss, the weight very quickly returns not only to the initial value, but almost always increases, which will be discussed in details later. But the saddest syndrome the fasting persons can face at the stage of so-called ketoacidosis. When with the general blue-green color of face, a disgusting smell of acetone comes from the mouth, the head breaks of the pain, urine resembles the slop, and the other unpleasant symptoms occur that in books on fasting are seen exclusively as testimony of beginning of the process of "cleansing". "All this dirt" – the authors of books on therapeutic fasting repeat insistently – "is the residues and toxins that have accumulated in your body, bones and fat, and just "wait" when you start an "integrated" cleansing by means of starvation and other methods of healing the body". In other words, they try to convince us that these mythical endless "toxins" hid somewhere in "back streets" of our "intoxicated" body PRIOR the start of the cleansing fasting.?Here Is A Preview Of What You'll Learn... ·On the Sources of Energy During Fasting ·Factors That Increase Blood Sugar Level ·How the Nerve Cells Can Receive Energy on the Second or Third Day of Fasting? ·Some "Anti-Miracles" of Fasting ·Diet is a Direct Way to Cellulite ·Diet or What Should Be Done to Prevent Fat Accumulation ·Much, much more! Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy" Button! Download your copy today!?? 2015 All Rights Reserved !?Tags: fasting, fasting and eating for health, nutrition education, how to eat healthy, diets, teaching yoga, how to be healthy, yoga, fasting for health, yoga for beginners, weight loss, lose weight, blood sugar

There are many uses of bath bombs, the primary one being the feeling of being pampered and indulged. You feel relaxed after a few minutes in such an environment. Create a spa-like atmosphere. Add music, take a book and soak in. Or have something hot to drink or just wear a face mask. By the time you finish the bath, your mask would do its job and help you look great. Bath bombs that have essential oils like eucalyptus oil help you with sinus relief. Just use warm water in the tub and drop in a bomb and relax. Other bath bombs with specific essential oils help you relieve muscle pain and improve sleep. Use bath bombs for aromatherapy, which will make you feel less stressed and more awake. It will reduce anxiety and lift depression and leave you energized and lively. Hence, choose the bath bombs accordingly. You can also display a bath bomb in a nice cool dish in the bathroom. It will disintegrate slowly and act as an air freshener with a nice subtle fragrance.

In Paranormal Pioneers and The Modern Investigator, we look at early pioneers such as Sir William Crookes, one of the world's great scientist who also happened to be a paranormal investigator. The remarkable Frederick Bligh Bond. The two men most responsible for the popularity of Paranormal investigations Jason Conrad Hawes and Grant Steven Wilson. Thanks to their Ghost Hunters show millions of people discovered the world of the paranormal investigators for the first time.

The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!!* Free Bonus Included: Health & Wealth Magnetism e-book*You’re about to discover :This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. “The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy!?The Background Story:Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn’t have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless “evolved” to function without food for long periods!On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.Inside the Book you will find:?# Intermittent Fasting Explained: what is it, historical facts.# The Scientific Logic behind it: How it affects the metabolism# Benefits: proven results of intermittent fasting# 7 Techniques: which technique has what outcome# Tips to succeed with Intermittent Fasting: The mental aspectGrab your copy today and start your fitness journey!

Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem? ? Introducing Obesity Weight Loss: Sedentary Life Style ? Take control of your life and start shedding those unwanted pounds in no time! ? What you need to know! ·This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work! ?·Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.?·No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!? What You Will Learn ? ·Primary causes of weight gain?·Effects of a sedentary lifestyle?·How to burn fat effectively and in a healthy manner?·Solution to kicking the extra pounds off permanently!?·Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!?·If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change