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Mediterranean Grilling
Mediterranean Grilling
Kochilas, Diane
¥168.14
Mediterranean Grilling presents a collection of classic and new recipes for flame-kissed dishes from the regions surrounding the Mediterranean Sea, where the great grilling tradition dates back to ancient times, but the flavors are always fresh.Diane Kochilas takes the familiar and much-loved cooking method of grilling and pairs it with the cuisines of the Mediterranean, introducing home cooks to a whole new world of flavors that can be created in their own backyards. From Turkish kebabs and Spanish-style grilled artichokes to French grillades and Greek vegetable kebabs, Mediterranean Grilling offers an irresistible array of contemporary and traditional grilled specialties.Enjoy Grilled Tomato Soup with Spicy Yogurt, Greek Lamb Biftekia Stuffed with Spiced Feta, and Swordfish Souvlaki with Lemon-Olive Oil Marinade. Many dishes are simple and served right from the grill, while others are the basis for more complex soups, salads, and pastas. With recipes as varied as goat cheese appetizers and charred pita breads, fresh fish and marinated lamb, garden vegetables and juicy peaches drizzled with honey syrup, as well as dazzling full-color photographs, Mediterranean Grilling lets home cooks turn on the flame and turn up the flavor as never before.
Cooking for Two
Cooking for Two
Weinstein, Bruce
¥138.41
Tea for two. That's what it's all about, rightSo how come every recipe you pick up says "serves 4 to 6"Or more! What do you do when you want macaroni and cheese, but don't want to be reheating it for three nightsOr a couple of cookies, but don't want to be tempted by two dozen sitting on the counter all week?Creative cookbook authors and cooks Bruce Weinstein and Mark Scarbrough have all the answers in Cooking for Two.Brimming with 120 smaller-serving, big-taste recipes,Cooking for Two offers cooks familiar favorites such as PastaBolognese, Chicken Pot Pie, and Mushroom Barley Soup, as well as new dishes for today's tastes like Pork Satay Salad and Snapper Fillets Sautéed with Orange and Pecans. Simply cutting down larger recipes leads to wasted ingredients. But Bruce and Mark have developed each recipe so you buy only what you need, and use all of what you buy. Instead of opening a can of vegetable stock only to use three tablespoons, use the liquid the dried mushrooms have soaked in. If an onion is too large for a recipe, chop a shallot instead. The dessert chapters are filled with cookies, puddings, and cakes, all designed for two servings. Small-batch baking requires strict attention to detail. A regular egg can be too big for a small batch of six cookies, so they suggest quail eggs or the easy-to-find pasteurized egg substitutes, which you can measure out in tablespoons.Truly a cookbook for everyday use, each recipe is labeled as quick (ready in minutes with minimal cooking), moderate (requires a bit more preparation or cooking), or leisurely (perfect for quiet celebrations or weekend meals) to help you decide which dish best fits into your day. With ingredient and equipment guides, as well as tips on how to stock your pantry to avoid those there's-nothing-in-the-house-so-let's-go-out moments, Cooking for Two will surely become the cookbook you reach for every night of the week.It's just two perfect.
The Southerner's Cookbook
The Southerner's Cookbook
Editors of Garden and Gun
¥221.54
From the editors of Garden & Gun, the award-winning magazine that celebrates the best of Southern culture, comes this comprehensive volume of recipes, traditions, tales, and techniques that will immerse you in the South's culinary past, present, and future. With more than 125 detailed and delicious recipes both classic and modern, this beautifully photographed cookbook covers every angle of home cooking, whether you're feeding your family or entertaining a crowd. From roasting a whole hog to throwing a Lowcountry boil, the secrets of light-as-a-feather biscuits to perfectly crispy fried chicken, the art of spicing a Bloody Mary to mixing a potent punch, The Southerner's Cookbook is much more than a collection of recipes—it is a true reflection of the South's culinary landscape.
The Yummy Mummy Kitchen
The Yummy Mummy Kitchen
Delio, Marina
¥157.15
Deceptively Simple Dishes for a Deliciously Stylish LifeInspired by her British grandma ("the original Yummy Mummy" and still the epitome of chic at ninety-two years old), Marina Delio has found her groove as a modern Yummy Mummy: a loving and devoted mom who values fitness and health and maintains style and grace, even with small children at home. Offering busy moms easy, irresistible recipes for every meal of the day and every season of the year, The Yummy Mummy Kitchen shows how healthy meals with small touches like sparkling cranberries and flower garnishes can make us all feel a little more glamorous amid the chaos of raising a family.Focusing on quality, seasonal, local ingredients, Marina shares mostly meatless, produce-rich recipes that are sophisticated without being complicated. They're accompanied by life tips and timeless wisdom about the importance of establishing regular family dinners and traditions, teaching kids to respect and appreciate real food (she begs of you, do not hide pureed vegetables in their meals!), and engaging your children in the cooking process. Marina offers practical, time-saving hints for preparing make-ahead meals, stocking the freezer and the pantry for impromptu entertaining, and menu planning. She even shares the secrets behind fish that doesn't taste fishy, why every Yummy Mummy should keep a stash of chocolate in her nightstand, and where to find the most dazzling, classic red lipstick.From cozy family breakfasts to playroom tea parties, moms' nights to date nights, you'll soon experience the joy and tremendous satisfaction of creating beautiful homemade meals and lasting memories that will nourish and comfort everyone you cherish most.
Bourbon
Bourbon
Huckelbridge, Dane
¥88.56
A rollicking biography of bourbon whiskey that doubles as a rich and surprising history of America itselfFew products are so completely or intimately steeped in the American story as bourbon whiskey. As Dane Huckelbridge's masterfully crafted history reveals, the iconic amber spirit is the American experience, distilled, aged, and sealed in a bottle. Bourbon's essential ingredient, corn, is indigenous to the Americas and had been fermented by its native peoples for centuries. At Jamestown, the earliest colonists applied their old-world distilling know-how to produce the first corn-based whiskey. After winning the American Revolution, George Washington turned his attention to establishing one of the new nation's largest distilling operations at his estate, Mount Vernon, making him a Founding Father of both the United States and American whiskey. Whiskey-swilling Scots-Irish immigrants had perfected bourbon's recipe in the rugged oak forests of the Appalachian frontier by the early nineteenth century. Kentucky-born Abe Lincoln received a liquor license in 1833 before turning his attention to politics; during the Civil War, soldiers on both sides liberally imbibed before, during, and after battle. Then, in cowboy saloons and gambling halls of the late-nineteenth century, bourbon put the wild in Wild West. During the early twentieth century, Prohibition fa-mously sought to curtail America's drinking but instead expanded alcohol's reach as speakeasies run by gangsters and bootleggers welcomed women and made drinking more fashionable than ever. Bourbon-consumption reached record heights—both at home and abroad—as America came of age as a superpower after World War II and labels like Jack Daniel's and Jim Beam emerged as global brands on par with Coca-Cola. Just as bourbon fueled the novels of F. Scott Fitzgerald, William Faulkner, and Ernest Hemingway during the first half of the twentieth century, the 1960s and beyond saw rock-and-roll bands and country stars knocking back bottles of Old Grand-Dad and reclaiming bourbon's unruly reputation. Today the story has come full circle with a renewed appreciation of craft-distilled whiskey produced in small batches, much as it was 150 years ago.Bourbon has been at turns rebellious and traditional, liberating and destructive, regional and global; to know it is to understand the American story. Crack open Bourbon, and come along for the ride.
Emeril's Kicked-Up Sandwiches
Emeril's Kicked-Up Sandwiches
Lagasse, Emeril
¥140.29
More than 100 simple, flavorful recipe s for the world's best sandwiches and the bread s and condiments that make them shine!From classic favorites to unique culinary creations, Emeril's Kicked-Up Sandwiches serves up recipes for every skill level and palate. Whether it's a savory breakfast wrap, an easy on-the-go lunch, or a satisfying supper, here are delicious possibilities catering to any meal: All Wrapped Up—Chopped Salad Wrap with Pan-Roasted Chicken, Roquefort, and Bacon; Falafel with Cucumber, Onion, and Tomato SaladBreakfast and Brunch—Emeril's Smoked Salmon Bagel with Mascarpone Spread; Breakfast Burrito with Chorizo, Black Beans, and Avocado CremaKicked-Up Classics—The Reuben; Fried Soft-Shelled Crab Sandwiches with a Lemon Caper Mayo; Emeril's Monte CristoLunchbox: Sandwiches That Travel!—Egg Salad Supreme; Roast Beef Sandwich with French Onion Dip and Crispy Shallots; Curried Chicken Salad on Pumpernickel Pressed and Grilled—Grilled Peanut Butter, Banana, and Honey; The Cuban; Spicy Eggplant with Mozzarella and BasilSweet Sandwiches—Ginger Ice Cream Sandwiches with Ginger Molasses Cookies; Red Velvet Whoopee PiesEmeril's Kicked-Up Sandwiches goes beyond generic tuna salad and turkey on whole wheat, introducing a range of international flavors, as well as combinations of hearty breads and versatile, flavorful condiments for any occasion—and even leaves room for dessert. With recipes that save time without sacrificing flavor, Emeril's latest cookbook is sure to delight sandwich lovers everywhere.
Weelicious
Weelicious
McCord, Catherine
¥166.09
Our kids can be great eaters!After her son was born in 2007, Catherine McCord sought out resources to teach her how to prepare fresh, healthy, appealing meals for young kids—but she came up empty. With culinary school under her belt and a hungry baby to feed, Catherine started Weelicious.com, a website that has since grown into a comprehensive offering of kid-friendly family meals.Complete with beautiful color photos, tips and tools, lists of pantry staples, feeding plans, and more than seventy new recipes never before seen on Weelicious .com, Weelicious makes it easy to get kids eating healthy foods from their first bite. Catherine teaches parents how to turn their kids into great eaters who appreciate food and are open to exciting new flavors. With Weelicious you will:Stop being a short-order cook—whip up unique, delicious, and healthy recipes that everyone in your family, no matter what their age, will love.Inspire your kids to eat healthfully without resorting to sneaking or trickery—discover a wealth of great tips for getting kids to eat just by paying attention to how their food is prepared and presented.Get kids in the kitchen from day one—introduce kids to a variety of foods and include them in the cooking process to set them up for years of positive eating habits.Shop effectively (and make it fun)—bring your kids to the farmers’ market or grocery store for a hands-on learning experience when it comes to meal planning.Give kids some choice—strategically allow them to have more input and control over what goes into their bodies so they can “own” their choices.From first-food favorites such as Sweet Potato-Coconut Puree and The Teething Cookie to family-friendly Veggie Nuggets, Rice Cooker Mac and Cheese, Chicken on a Stick, Shrimp Tacos, and Cheesy Chicken Taquitos to treats like Banana Bread Cake, Raspberry-Cream Cheese Heart Tarts, and Chocolate Velvet Beet Cupcakes, these recipes are perfect for little taste buds and sophisticated adult palates alike—and best of all, every single recipe has been created with health and wholesomeness in mind.More than just a cookbook, Weelicious is the ultimate cooking bible for families—a resource that will stand the test of time as the family grows!
Joy of Kosher
Joy of Kosher
Geller, Jamie
¥193.85
I was "the bride who knew nothing" . . .And now I love sharing the joy of kosher cooking with people like me: Busy parents who want to make real food for real families in a snap, and people who want to entertain without slaving in the kitchen, knowing their dishes will always elicit oohs and aahs. Our Sabbath and holiday meals are warm, fun, and flowing with food, family, and tons of guests. Do the math: two weekly Shabbos meals + 26 holiday banquets = 130 feasts per year, not to mention feeding my hungry family every other day of the week. That plus a full-time job should qualify me as some kind of expert in fast, fresh family dinners!Here in Joy of Kosher I share more than 100 of my absolute best recipes and give each a creative twist: Dress It Up—add some bling for your party table—or Dress It Down and lure your picky eaters to meals they'll beg for again and again. That's more than 200 recipes!A few of my faves:Crystal Clear Chicken Soup with Julienned Vegetables and Angel Hair (Dress It Down: Chicken Noodle Alphabet Soup) Garlic Honey Brisket (Dress It Down: Honey Brisket Pita Pockets) Miso-Glazed Salmon (Dress It Up: Avocado-Stuffed Miso-Glazed Salmon) Butternut Squash Mac 'n' Cheese (Dress It Down: Mac 'n' Cheese Muffin Cups) Gooey Chocolate Cherry Cake (Dress It Up: Red Wine Chocolate Cherry Heart Cake)And talk about challah! I give you ten yummy variations, including Sun-Dried Tomato, Garlic, and Herb Braided Challah; Blueberry Apple Challah Rolls; Sea-Salted Soft Challah Pretzel Rolls; and Gooey Pecan Challah Sticky Buns. All that, plus gorgeous photos, wine pairings, time-savers, and my guide to sane, no-jitters holiday menus. I hope you love this book as much as I loved writing it for you!
The Hip Girl's Guide to the Kitchen
The Hip Girl's Guide to the Kitchen
Payne, Kate
¥112.23
The author of The Hip Girl's Guide to Homemaking shows you how to love your kitchen and learn to make creative, delicious food without breaking your budget.You can become a confident cook—even if the drawer with the take-out menus is the only part of your kitchen you currently use! Kate Payne shows you how to master basic cooking techniques—boiling, baking, and sautéing—and simplifies the process of fancy ones, like jamming and preserving, dehydrating, braising, roasting, infusing, and pickling. With this straightforward and fun guide, you can stock up your kitchen with the ingredients, tools, and appliances you'll actually use. You'll also learn how to decode recipes and alter them to make them gluten-free, dairy-free, or vegan. The Hip Girl's Guide to the Kitchen includes advice and instructions on how to make both classic meals and foods that are typically bought, such as yogurt; ice cream; flavored salt; oil and vinegar infusions; kimchi; aioli; jam; granola; bread; and fruit leather—even liqueurs, iced teas, and vegetable juices. With fun line drawings, sidebars full of tips and tricks, and lists of resources, Kate Payne sets you up for success and shows you how to unlock your inner kitchen prowess.
A Girl and Her Greens
A Girl and Her Greens
Bloomfield, April
¥193.79
The vegetable-centric follow-up to the beloved cookbook A Girl and Her Pig, by the winner of the 2014 James Beard award for Best Chef in New YorkFrom the chef and author of the critically lauded A Girl and Her Pig comes a beautiful, fully illustrated cookbook that offers scrumptious seasonal recipes for her true love—vegetables. Although her name is practically synonymous with nose-to-tail cooking, April Bloomfield's heart belongs to the humble potato, to sweet corn and zucchini, to winter squash and Treviso, to sugar snap peas and ramps.In recipes such as Whole Pot-Roasted Cauliflower with Tomatoes and Anchovies, Tagliatelle with Asparagus and Parmesan Fonduta, and Crushed Spring Peas with Mint, April demonstrates the keys to her unforgettable food: honest ingredients, attention to detail, and affection for the sensual pleasures of cooking and eating.Lively and down-to-earth, A Girl and Her Greens features insightful sidebars and tips on April's techniques and charming narratives that reveal her sources of inspiration.
The Pioneer Woman Cooks: Dinnertime
The Pioneer Woman Cooks: Dinnertime
Drummond, Ree
¥167.88
There's no time like dinnertime!Oh, don't get me wrong. I adore breakfast. I love lunch! But dinnertime definitely tops them all. It's the time of day when we reunite with our sweeties, our kids, our friends, our parents . . . and catch up on the events of the day over something mouthwatering and delicious. Dinnertime anchors us, nourishes us, and reassures us. It's the greatest meal of the day!The Pioneer Woman Cooks: Dinnertime is a beloved collection of all the scrumptious supper recipes that make their way through my kitchen in regular rotation, from main dish salads to satisfying soups to hearty casseroles to comfort food classics . . . and everything in between. I lay out all the different ways I tackle dinner in my house, from super-quick 16-Minute Meals to make-ahead Freezer Food to irresistible pastas and a bundle of brand-new favorites of my crew.You'll want to immediately dive into surefire hits like Tomato Soup with Parmesan Croutons, Buffalo Chicken Salad, Baked Ziti, and Shrimp Scampi. But just wait till you try the Cashew Chicken, French Dip Sandwiches, Chicken Marsala, and Beef Stroganoff. And don't even get me started on the Tomato Tart, Chicken with Mustard Cream Sauce, and Pan-Fried Pork Chops. You'll have a very tough time deciding on a favorite!To take away the guesswork, I made sure to include all the step-by-step recipe photos I love to share, and I packed as much deliciousness into each chapter as possible. My hope is that you will turn to this book regularly to solve your dinnertime dilemmas, and that you will use these recipes to feed your family time and time again. The more stains, smudges, and smears on the pages, the better!Enjoy dinnertime in your household, friends!
Guy on Fire
Guy on Fire
Fieri, Guy
¥83.03
When it comes to cooking and eating outdoors, I take it to the extreme. I'm a huge fan of monster-size camping trips and full-tilt backyard parties. Whether you're hosting a poolside barbecue, relaxing around the campfire, or tailgating on game day, my favorite outdoor recipes are guaranteed to get your grill going. Deliver a taste of Flavortown in your own backyard with Bacon Wrapped Hot Dogs with Spicy Fruit Relish or Crispy Zucchini Planks with Parmesan and Aioli. Take your tailgating party to the extreme with Asian-Style Fried Chicken and Spicy Cracked Chile Crab. Turn up the heat at the lake with Chorizo and Polenta Casserole and Chipotle Corn Salad with Grilled Bacon. Rock the campground with Smoked Salmon Hash and Old School Baked Beans with Molasses. And celebrate the holidays with Fire-Roasted Margherita Pizza and Brandied Green Peppercorn Hanger Steak.
Vegan Divas Cookbook
Vegan Divas Cookbook
Capobianco, Fernanda
¥157.15
Eat Like a DivaFrom the owner of the much-buzzed-about Vegan Divas Bakery on New York City's Upper East Side comes this beautiful, elegant, and undeniably delicious cookbook full of cruelty-free fare that anyone can make at home.Previously a manager and owner of the Payard restaurant and pastry shops in Rio de Janeiro, where she began her confectionary career and honed her craft, Fernanda Capobianco is a fifteen-year vegan who has translated her love of chocolate and sweets into both simple and refined desserts that are healthy and 100 percent free of animal products. In The Vegan Divas Cookbook, Fernanda shares her unique take on vegan eating, with more than seventy-five recipes for sweet and savory dishes accompanied by mouth-watering photographs. She'll guide you through the basics as well as the finer points of plant-based cooking and baking, offering tips for stocking a plant-based pantry and suggesting easy swaps to replace animal-based oils and fats to create healthier, and better-tasting, dishes. Always conscious of visual appeal, Fernanda also provides entertaining and decorating tips for turning out perfect plates and beautiful baked goods—a hallmark of the Vegan Divas brand.You'll discover the secrets to Fernanda's coveted low-cal desserts, including remakes of familiar classics like Chocolate Chip Cookies, Carrot Cake, and Chocolate Mousse; as well as show-stopping treats like Chocolate-Coffee Mini-Bundt Cakes, Lime-Raspberry Cheesecake Pie, and Chocolate Liégeois with Tofu-Tahini Ice Cream. But desserts aren't the only treats in store. Go guilt-free with savory lunches like Spiced Red Lentil and Coconut Milk Soup, Roasted Kabocha Pumpkin with Peanut Sauce, and Blue Potato Kale Salad.Whether you've been following a plant-based diet for years or you're just looking to incorporate more whole foods into your meals, Fernanda's recipes are so tasty you'll never miss the butter, eggs, or refined sugars and flour. These light, fresh, delicious dishes are sure to convert anyone to a Vegan Diva.
Ching's Everyday Easy Chinese
Ching's Everyday Easy Chinese
Huang, Ching-He
¥154.39
Enjoy fresh, simple, delicious, and satisfying Chinese food including many takeout classics without ever leaving home! With her trademark passion and deep appreciation for Chinese cooking, Cooking Channel star Ching-He Huang brings her charm and expertise to an eager audience with this outstanding cookbook. Ching fuses Chinese and Western cultures to create one hundred quick dishes full of natural ingredients and bursting with flavor. Ching Everyday Easy Chinese makes it simple for home cooks to prepare their favorite Chinese dishes faster, cheaper, and more healthfully than their local restaurant. Enjoy a diverse selection of favorite recipes for every occasion and taste, including: Traditional Hot and Sour Soup Five-Spice Salted Shrimp with Hot Cilantro Sauce Crispy Sweet Chili Beef Pancakes Kung Po Chicken Black Pepper Beef and Rainbow Vegetable Stir-Fry Singapore Noodles Egg and Asparagus Fried Rice Interspersed with entertaining personal stories and suggestions for exciting variations on classic recipes, Ching Everyday Easy Chinese takes readers on a culinary journey that delightfully blends ancient and modern, yin and yang, experimentation and intuition and ends with perfectly balanced and tantalizing fare that will inspire even the most stalwart takeout devotees.
Miss Dahl's Voluptuous Delights
Miss Dahl's Voluptuous Delights
Dahl, Sophie
¥184.71
Food is meant to be enjoyed, and Sophie Dahl would have it no other way. Growing up in a family of true food lovers, she began cooking at a young age and never looked back. Miss Dahl's Voluptuous Delights presents nearly one hundred of her tried-and-true recipes, organized around the four seasons and using the freshest ingredients available. Accented with her stories about how she came to know these foods and why she loves them, Miss Dahl's Voluptuous Delights provides a complete picture of what a meal should provide. From lemon-scented summer stews, to crisply burnished pies, to salads and soups for breezy lunches, to decadent desserts, Sophie Dahl cooks food that is indulgent, delicious, and wholesome.
Reiki For A Healthier Lifestyle
Reiki For A Healthier Lifestyle
Russ Chard
¥24.44
Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how it is of benefit to people from all walks of life BUT how it can help alleviate all sorts of health issues. Lynne challenges the reader to forget all preconceptions of Reiki and alternative therapies and explains in details how Reiki works on the human body. Reiki is one of the most exciting healing energies of modern time even though it has been practised for a long while. Human energy is called 'Ki' and any blockages of this universal life force withing the body and mind can adversly affect a persons wellbeing.A good comparison is a light-bulb that flickers or breaks if the supply of electricity is interfered with, so it is the same with the energy within the body. Lynne explains how Reiki can help simple complaints like headaches, general pain and discomfort through to managing anger, emotions, stress and anxiety. A body with negative energy responds well to Reiki treatment and this therapy can help with conditions such as depression, MS and is a most beneficial addition to medical treatment for conditions such as cancer.Curing and healing are two completely different things and for a body to be cured of many conditions the healing process must be restored and Reiki aims to help this process. Lynne answers Reiki safety questions, can anyone recieve Reiki treatment , explains the bodies Chakras that control our life force and shares case studies from her clients to explain the benefits of Reiki for good health.She answers the critics who claim Reiki is just a placebo and explains the bodies response to everyday ilnesses and complaints from I.B.S through to migraines, allergies and many more common complaints. 'Reiki For A Healthier Lifestyle' is a complimentary, spiritual book that explains how this accepted form of therapy works in conjunction with any exsisting medical advice a patient may be following from a medical practitoner. Reiki therapy can help with so many conditions and complaints that a person can suffer with and this book - her first on the subject - aims to explain why Reiki is a safe, practical and effective treatment for better and continued good health.
25 Superfoods that Naturally Lower Blood Pressure
25 Superfoods that Naturally Lower Blood Pressure
Russ Chard
¥24.44
High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can be as a result of lifestyle, genetic or happen for no apparent reason at all. The medical profession has to deal with high blood pressure issues on a daily basis doing their best to stope people from having a heart attack or stroke. Drugs are often prescribed to combat hypertension and keep it under control. Some of these drugs have unpleasant side effects and can make a person feel unwell. Author Russ Brandon suffered with pre-hypertension with a BP reading over 145/90. He was given a couple of months to try and bring his blood pressure down and chose to do everything he could to ensure that blood pressure drugs would not become part of his daily routine. Exercise and a sensible diet were the start but then he decided to research food types that had lowering blood pressure level benefits for people who suffered from hypertension. His levels are now normal even though he suffers from a bit of 'white coat syndrome' - a nervous and anxious reaction to seeing a medical professional. '25 Superfoods That Naturally Lower High Blood Pressure' is the result of his research. Each food type has blood pressure lowering constituents and the research to back it up. A sensible diet, not smoking, low alcohol consumption all help with lowering blood pressure to health and normal levels ,but, so does having the right sort of diet. Discover the superfoods that could stop you having to take blood pressure drugs or prevent you from ever being prescribed them in this short book packed with useful evidence and facts. If in doubt about any of the 'superfoods' and what effect they may have on your body you should always consult a medical professional.