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个人中心
Healing PCOS
￥110.46
I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
How to Deal With Difficult People
￥59.55
Ursula Markham has many year’s experience in training and staff counselling. She is the author of Managing Conflict and other successful books.
Babycalming: Simple Solutions for a Happy Baby
￥73.58
Caroline Deacon is an NCT breastfeeding counsellor and tutor. She also works as a freelance journalist, writing for parenting magazines on a wide variety of issues. Most importantly, Caroline is the inspired mother of three young children, which gives her firsthand experience to help new parents and write this book.
The Inner Beauty Bible: Mindful rituals to nourish your soul
￥110.46
Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
￥40.22
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential. Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu.
Book of Crying Baby (The National Childbirth Trust)
￥46.99
Anna McGrail is a postnatal worker for the NCT and author of You and Your New Baby which won the covetted BMA health title award in 1997.
The Ghost Whisperer: A Real-Life Psychic’s Stories
￥73.48
Katie Coutts is a psychic consultant, healer and ghostbuster, with her own psychic practice. She has a twice-weekly column in the Scottish Sun, which she has written for almost ten years. Readers write in with their questions about the paranormal, ghosts and life after death. She has also appeared on local and national radio and has written for women’s magazines, such as Bella.
The Intelligent Warrior: Command Personal Power with Martial Arts Strategies
￥100.06
Steve Jones has a powerful reputation as a holistic martial arts teacher and pioneer of his own Body Mind Spirit (BMS) system. He has two successful schools in London with around 200 members and a wide range of regular corporate clients including Apple Computers, Regency Hotel and Goldschmidt Chemicals. Originally from Canada, he runs regular seminar tours in both Canada and Australia, where his most recent tour was sponsored by Bondi Fitness Gym. Steve has also worked as a bouncer for London’s top nightclubs, including The O’Bar, Iceni and Nylon, and a professional bodyguard, for clients such as Oliver Stone, Sylvester Stallone, Elvis Costello, The Beautiful South and Pulp.
The Skinny Jeans Diet
￥88.56
Learn the secrets that will put you back into your favorite skinny jeans!Do you obsess about browniesHave you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chipsDo your jeans let out a sigh of relief after you take them offDon't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.In The Skinny Jeans Diet, you'll discover how to: Recognize the emotional triggers that lead you to overeating Identify the foods that have always caused you to easily lose control and how to avoid them Find lower-calorie sweets and treats that are just as sinfully delicious Find stress-reducing techniques, other than turning to comfort food, that really work Change to positive thinking patterns that will help you reach your weight loss goals Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good . . . and more!With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans!
Aging Backwards
￥155.02
"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening musclesBecause as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Slow Burn
￥83.03
Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Meat Is for Pussies
￥94.10
Think eating meat makes you machoThink again.Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought about food is the one decision he credits with saving his life.Today at age fifty-four, he’s completing triathalons, keeping up with guys half his age, and still rocking with his band on world tours. In Meat Is for Pussies, he offers a no-holds-barred guide to plant-based living for every dude out there who thinks grilling burgers, going out for a steak, or sitting down with a bucket of wings is a “guy thing.”Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, strength, sexual stamina, and health. In addition to smashing the myths surrounding meat, Joseph offers a meal plan, recipes, and a workout regimen that make it easy to go plant-based and get a ripped body.
The Hormone Reset Diet
￥100.71
The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
The Piper Protocol
￥99.65
Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-readyWhy they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of usWhy do they look so vibrant, energetic, and slimHollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.
The Diet Trap Solution
￥94.10
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
A Healthy You
￥145.91
As the host of A Healthy You & Carol Alt, supermodel, actress, bestselling author, raw food expert, and entrepreneur Carol Alt has teamed up with leading experts and doctors to offer a unique blend of alternative and practical health and wellness advice. Now, for the first time, Carol has collected the very best information, advice, and tips from the show all in one place! In A Healthy You Carol and her top experts show readers how to approach all aspects of life with energy and vitality—from nutrition and fitness, to beauty, skin care, and fashion.Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, and engaging stories from Carol's own life, A Healthy You will inspire everyone to take charge of his or her health every day, in new and exciting ways.
The Diabetes Breakthrough
￥94.10
A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for goodThis groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!This book will help you:Cut your medications by 50 to 60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gymWith information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
Allies in Healing
￥94.10
"But what about me?""Is it possible to go one day without dealing with the survivor's issues?""Will we ever make love again?""Will the survivor love me in the end?""How do I know if I should throw in the towel?"Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers:The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.
Body By Simone
￥143.95
What do the hottest bodies in Hollywood have in commonThe secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.
For Goodness Sex
￥151.10
Let's talk about sex.We do it all the time, don't weWe talk about our sex lives with friends; we gossip about celebrity hookups; we watch reality dating shows. Yet when it comes to talking to our kids—many of whom are in sexually intimate relationships—we are strangely silent. But our kids are talking—and seeing and listening and learning—about sex every day. Unfortunately the messages they receive are often problematic: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Your kids know more about sex than you think they do. But your kids don't know as much about sex as they think they do.To make matters worse, most sexuality education in schools is either abstinence-only or abstinence-based—and both models tend to leave young people ill equipped to make fully informed decisions. Sexuality educator Al Vernacchio, a high school teacher for more than twenty years, has been an advocate of a new category: sex-positive education.In For Goodness Sex, Vernacchio refutes the "disaster prevention" model of sex ed, offering instead a progressive and realistic approach. Without a broader understanding to offset the damaging perceptions of sex that pervade much of our culture, adolescents and teens are dangerously unprepared intellectually and emotionally to develop as sexual beings, let alone cope with today's world of sex via smartphone, cyberbullying, and the precipitous rise of high school and college sexual assault.For Goodness Sex offers the tools and information adults and young people need in order to have important conversations about sexuality and to develop healthy values and safe habits.
Clean Eats
￥166.09
Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.Clean Eats includes:Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark HymanThree program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut CleanseRecipes for all types of eaters—vegans, vegetarians, and meat lovers
