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Endometriosis: A Key to Healing Through Nutrition
￥139.99
Dian Shepperson Mills Cert .Ed. BA Dip. ION MA is a Clinical Nutritionist and the director of The Endometriosis and Fertility Clinic at London’s The Hale Clinic. She lectures at The Institute for Optimum Nutrition, is a Trustee of the Charity The SHE Trust (Simply Holistic Endometriosis), an advisor to the International Endometriosis Association and a member of the American Society for Reproductive Medicine and the European Society of Human Reproduction and Embryology. She has written many articles on endometriosis and fertility. Dr Michael Vernon is a professor at West Virginia University, teaching, practising and researching in the area of fertility, obstetrics and gynaecology.
Witch: a Magickal Journey: A Guide to Modern Witchcraft
￥73.58
Fiona Horne is a leading expert on Modern Witchcraft and Wicca, with nine best-selling books published in Australia and then internationally by Harper Collins, Random House and Simon & Schuster. Fiona has received awards from her Wiccan and Witchcraft peers for her service to the Craft dispelling negative stereotypes and myths, educating the mainstream public about what is now acknowledged as a world religion and respected spiritual path. Fiona is also a yoga instructor, professional fire dancer, world recording holding skydiver, Scuba Diver and free diver. She has authored her autobiography The Naked Witch to be published by RockPool in July 2017.
Healing PCOS
￥110.46
I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
￥40.22
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential. Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu.
The Ghost Whisperer: A Real-Life Psychic’s Stories
￥73.48
Katie Coutts is a psychic consultant, healer and ghostbuster, with her own psychic practice. She has a twice-weekly column in the Scottish Sun, which she has written for almost ten years. Readers write in with their questions about the paranormal, ghosts and life after death. She has also appeared on local and national radio and has written for women’s magazines, such as Bella.
Eat to Lose, Eat to Win
￥140.29
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food AutopsyalertsGet rid of guesswork with recipes for every mealFrom meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Epic Measures
￥149.48
Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time and the visionary mastermind behind it.Medical doctor and economist Christopher Murray began the Global Burden of Disease study to gain a truer understanding of how we live and how we die. While it is one of the largest scientific projects ever attempted—as breathtaking as the first moon landing or the Human Genome Project—the questions it answers are meaningful for every one of us: What are the world's health problemsWho do they hurtHow muchWhereWhy?Murray argues that the ideal existence isn't simply the longest, but the one lived well and with the least illness. Until we can accurately measure global health issues, we cannot understand what makes us sick or do much to improve it. Challenging the accepted wisdom of the WHO and the UN, the charismatic and controversial health maverick has made enemies—as well as some influential friends, including Bill Gates who gave Murray a $100 million grant.Told with novelistic verve by acclaimed journalist Jeremy N. Smith, the story of Murray's lifelong determination to understand how we live and die encompasses wars and famines, presidents and activists, billionaires and billions of people worldwide living in poverty. It shows the human side of scientific revolutions and of revolutionary scientists—their breakthroughs and setbacks, their genius and their flaws, their champions and their critics—as they strive to bring the news of their findings to the world. This transformational effort is far from over, but the story of its genesis and impact is already an epic tale.
Living Well with Parkinson's Disease
￥83.93
A complete guide to Parkinson's from two people with the disease who cofounded a national support and advocacy organization. In Living Well with Parkinson's Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson's and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a conversational, pragmatic, and personal tone, they offer advice on such topics as: ?how Parkinson's disease affects relationships ?the role of diet, supplements, and rest and relaxation ?strategies for navigating professional life and the maze of the health-care system ?handling everyday challenges such as buttoning a shirt or rolling over in bed ?and more! Compassionate and inspiring, Living Well with Parkinson's Disease offers knowledge and wisdom from those who understand the challenges of dealing with Parkinson's every day.
Nursing Your Baby 4e
￥95.39
For more than 40 years, mothers have depended on the wisdomand warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes:Up-to-date studies on health benefits for breastfed infantsand breastfeeding mothersTips for getting the best start on breastfeeding during thefirst hours, weeks, and months after birthBreastfeeding advice for working mothersLegal rights as a nursing motherChoosing and using a breast pumpHow fathers and families can support new nursing mothersWith its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.
Super Sexual Orgasm
￥66.50
Sex is one of the purest forms of human endeavor--the ultimate arena of sharing between people. It is the nourishing confluence of so many special elements: touch, physicality, communication, play, arousal, and intimacy. So why so often does the entire focus of sex for women become: Will I have an orgasm or won't IWouldn't it be wonderful--for both men and women--if female orgasm were no longer an uncertainty, but rather, a givenDr. Barbara Keesling allows this fantasy of sexual fulfillment to be any woman's reality--following her unique exercises designed to strengthen and gain control over a little-known, rarely exercised internal area of the female body, it is possible for all women to control and guarantee orgasm! Once loving partners are no longer worried about climax, the pressure often associated with lovemaking gives way--and sex can reach its full potential. To this end, Dr. Keesling paves the way for wonderful sensual payoffs by including racy and romantic exercises to help couples rediscover that sex is much more than striving for a big finish--it's the sensual stops along the way that make it worthwhile.
The Multi-Orgasmic Man
￥99.65
At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!
The Thyroid Hormone Breakthrough
￥90.77
If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize is that thyroid disease could be the culprit. The Thyroid Hormone Breakthrough is a holistic guide to identifying and overcoming the connection between hormonal problems and the thyroid, which goes undiagnosed in more than 30 million women in the U.S. alone. It will help you identify and diagnose thyroid problems and offer strategies to cope with the effects that thyroid conditions can have on everything from puberty to menopause, including ways to avoid the pitfalls of decreased sex drive. With information on diet and exercise, conventional and alternative therapies, and lifestyle changes that will benefit overall health, plus a risk and symptom checklist and a detailed resource section, The Thyroid Hormone Breakthrough is the most comprehensive thyroid hormone book on the market.
The Jungle Effect
￥88.56
Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United StatesWhy is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so lowWhy is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?The Jungle Effect has the life-changing answers to these important questions, and many more.Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
Talk Sexy to the One You Love
￥78.55
When it comes to sex, Barbara Keesling knows what she's talking about. A noted sex therapist, sex surrogate and professor of sexuality, she was featured in Playboy magazine in a special photo layout. In Talk Sexy to the One You Love, Keesling shows readers a new way to heat up their lovemaking without special toys, gadgets or superhuman agility. According to Keesling, the voice can be an incredibly potent erotic tool. The right words at the right time can start a fire burning inside that feels like it will never go out. To help readers hone their skills, she provides special exercises that allow them to vocalize sexual fantasies, have fun using enticing adjectives and read aloud sexy bedtime stories. Moving from tame icebreakers to bona fide ice melters, these safe yet stimulating lessons are just what the doctor ordered for a more electrifying love life.
The 100
￥95.39
Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
Genomic Messages
￥88.56
Ready or not, medical practice is changing. Advances in the field of genomics—the study of how our DNA is constructed and functions—have made it easier for physicians to diagnose, treat, and even predict today's many pressing health concerns. With the emergence of genomic sequencing and DNA analysis, this is an exciting moment in science, medicine, and personal health.But it's also an uncertain time, one fraught with understandable and uncomfortable questions:Can we take advantage of genomic progress and avoid genomic discriminationCan medicine be tailored to a patient's unique DNA profileHow will DNA banks and electronic medical records affect our privacy and welfareShould we screen our healthy child's DNAWhen is information too much information?In Genomic Messages, George Annas, j.d., m.p.h., and Sherman Elias, M.D., a health lawyer/bioethicist and an obstetrician-gynecologist/geneticist, respectively, answer these and other pressing questions about genomics. Together, they detail the field’s past, present, and future, while laying out its myriad legal, medical, and ethical ramifications. They empower individuals and families with the knowledge to make better decisions about their short-term and long-term health.Comprehensive, accessible, and revolutionary, Genomic Messages is the definitive guide to genomics, personalized medicine, and the future of healthcare.
She Comes First
￥94.10
As women everywhere will attest, when it comes to understanding female sexuality, most guys know more about what's under the hood of a car than under the hood of a clitoris. And while it seems that men have struggled valiantly since the dawn of time to find ways to reliably elicit the female orgasm, rare is the guy who has the modesty to ask: "What do I do?" Ironically, the answer has always been right there on the tip of his tongue. Welcome to the world of She Comes First, where the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to Ian Kerner, clinical sexologist and evangelist of the female orgasm, oral sex has long been deemed an optional aspect of foreplay, but, in fact, it's coreplay -- simply the best way for leading a woman through the entire process of sexual response. Fun, informative, and easy to read, She Comes First is a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and illustrated step-by-step instructions to ensure success. These simple methods represent a new era in sexual intimacy, one in which the exchange of pleasure occurs on a level playing field and fulfillment is mutual. She Comes First exuberantly offers a fresh new sexual philosophy that inspires every man to make a mantra of Rhett Butler's infamous line to Scarlett O'Hara, "You should be kissed, and often, and by someone who knows how."
My Mother, Your Mother
￥83.03
What's the right thing to do for mom and dad as they get older?Thanks to advances in science and medicine, more of our parents are living longer than ever before. And though we are rewarded with more time with the people we love, we are also faced with new sets of complications—more diseases, more disability, more need for support and careful judgments. Yet while our health care system may help people live to an older age, it doesn't perform so well when decline eventually sets in. We want to do the best thing but are overwhelmed with the staggering choices we face.Geriatrician Dennis McCullough has spent his life helping families to cope with their parents' aging and eventual final passage, experiences he faced with his own mother. In this comforting and much-needed book, he recommends a new approach, which he terms "Slow Medicine." Shaped by common sense and kindness, grounded in traditional medicine yet receptive to alternative therapies, Slow Medicine advocates for careful anticipatory "attending" to an elder's changing needs rather than waiting for crises that force acute medical interventions—an approach that improves the quality of elders' extended late lives without bankrupting their families financially or emotionally. As Dr. McCullough argues, we need to learn that time and kindness are sometimes more important and humane at these late stages than state-of-the-art medical interventions. My Mother, Your Mother will help you learn how to:—form an early and strong partnership with your parents and siblings;—strategize on connecting with doctors and other care providers;—navigate medical crises;—create a committed Advocacy Team;—reach out with greater empathy and awareness; and—face the end-of-life time with confidence and skill.Although taking care of those who have always cared for us is not an easily navigated time of life, My Mother, Your Mother will help you and your family to prepare for this complex journey. This is not a plan for getting ready to die; it is a plan for understanding, for caring, and for helping those you love live well during their final years. And the time to start is now.
Dr. Susan Taylor's Rx for Brown Skin
￥95.39
Brown skin has a naturally warm, glowing complexion that ranges in shade from yellow to olive to dark brown and black (Asian, Latin, African-American, and Native American skin). The extra melanin that imparts these rich tones and helps protect skin from the sun can also make brown skin vulnerable to discoloration, uneven tone, scarring, and breakouts. This unique book will help you enhance and protect the health and beauty of your brown skin, as well as your hair and nails. Dr. Susan Taylor, a Harvard-trained dermatologist, bases her advice on more than twenty years of experience treating patients in private practice and at the Skin of Color Center in New York City, which she founded. Dr. Taylor explains how to: Attain and maintain flawless skin Avoid breakouts, discolorations, and ashen skin Prevent and camouflage scars Choose and use makeup for a perfect match year-round Style hair safely to avoid damage, hair loss, and skin irritation Detect and protect against skin cancer . . . and much more!
The Good Doctor's Guide to Colds and Flu
￥90.77
The latest and most effective information on preventing and treating colds and flu Under the weatherEminent lung specialist Neil Schachter, M.D., arms you with the knowledge you need to boost immunity and avoid illness. And when colds, flu, and other respiratory infections do strike, you'll know exactly how to relieve uncomfortable symptoms like congestion and fever. In this book you'll find: ?Treatment plans for the most common respiratory infections, including colds, flu, bronchitis, pneumonia, sinusitis, and strep throat ?The right way to use vitamin C and zinc to combat a cold ?The important difference between a head cold and chest cold ?The five best ways to quiet a cough ?Three signs that indicate if it's a cold or flu ?Three symptoms that signal it's time to call a doctor ?Why humming five seconds a day can reduce risk of sinus problems ?The surprising reason why women catch more colds ?And much more With Dr. Schachter's guidance, you'll stay one step ahead of colds and flu.
What You Don't Know Can Kill You
￥96.50
In 2003, Dr. Laura Nathanson was widowed after the misdiagnosis of her beloved husband. After this tragedy, she was determined to help others protect themselves and their loved ones from similarly preventable health care disasters—and help them benefit from health care miracles.In What You Don't Know Can Kill You, Dr. Nathanson provides a guide to getting the best medical care and navigating our frustrating and often impenetrable health care system. In clear, non-medical language, she shows how to:Flag any signs of misdiagnosis and misleading analysis of symptomsPrevent miscommunication among specialists from having dire consequencesStay safe in the hospital and bypass its dangers· Choose a health care plan without falling into the "uncovered services" trapFull of empathy for each individual patient and caregiver, What You Don't Know Can Kill You will empower patients to be their own best advocates.
