It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases.The book is not simply scientific and education but also a please to read.

Nobody has had an answer for why people with addictions continue to repeat them -- until now.For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with a radical approach. Dr. Dodes describes how all addictions have, at their heart, unrecognized emotional factors that explain: Why we feel the impulse Why we feel it when we do What alternatives (really) work in that critical moment In this refreshing book filled with compelling case studies, Dr. Dodes debunks several such widely accepted myths as:Addictions are fundamentally a physical problem. People with addictions are different from other people. You have to hit bottom before you can get well. You are wasting your time if you ask "why" you have an addiction.

Fans of the hit Bravo show Tabatha's Salon Takeover tune in for the straight-shooting, unvarnished commentary of its ballsy, stylish, and savvy star. Though millions admire Tabatha Coffey's unflinching honesty and never-say-die attitude, some do not and have even taken to name-calling. Refusing to let others define her, she has reclaimed the word "bitch," transforming it to fit the person she is: Brave, Intelligent, Tenacious, Creative, and Honest. In It's Not Really About the Hair, this deeply private woman shares the experiences of her own life to encourage you to get in touch with your own inner bitch. Tabatha reveals how she used her strength and openness to help define her signature look, personal relationships, life choices, and tenacious work ethic—one that in her own words likens her to "a pit bull with a bone." Here are the people and the circumstances that have led her to a place of honesty, self-assurance, satisfaction, and success—from her tough-minded mum to her famous mentors, her peers, and clients. Part memoir, part business manual, and part coaching guide on achieving self-acceptance and love, It's Not Really About the Hair teaches you that it's all right to be who you are, stand up for what you believe in, and do what makes you happy without being defined by others. Tabatha Coffey's raw, funny, shocking, and always inspirational story will encourage you to celebrate the long-lasting and most important beauty of all—the true beauty that is you.

The acclaimed author of the groundbreaking bestseller Schoolgirls reveals the dark side of pink and pretty: the rise of the girlie-girl, she warns, is not that innocent. Pink and pretty or predatory and hardened, sexualized girlhood influences our daughters from infancy onward, telling them that how a girl looks matters more than who she is. Somewhere between the exhilarating rise of Girl Power in the 1990s and today, the pursuit of physical perfection has been recast as a source the source of female empowerment. And commercialization has spread the message faster and farther, reaching girls at ever-younger ages.But, realistically, how many times can you say no when your daughter begs for a pint-size wedding gown or the latest Hannah Montana CDAnd how dangerous is pink and pretty anyway especially given girls' successes in the classroom and on the playing fieldBeing a princess is just make-believe, after all; eventually they grow out of it. Or do theyDoes playing Cinderella shield girls from early sexualization or prime them for itCould today's little princess become tomorrow's sexting teenAnd what if she doesWould that make her in charge of her sexuality or an unwitting captive to it?Those questions hit home with Peggy Orenstein, so she went sleuthing. She visited Disneyland and the international toy fair, trolled American Girl Place and Pottery Barn Kids, and met beauty pageant parents with preschoolers tricked out like Vegas showgirls. She dissected the science, created an online avatar, and parsed the original fairy tales. The stakes turn out to be higher than she or we ever imagined: nothing less than the health, development, and futures of our girls. From premature sexualization to the risk of depression to rising rates of narcissism, the potential negative impact of this new girlie-girl culture is undeniable yet armed with awareness and recognition, parents can effectively counterbalance its influence in their daughters' lives.Cinderella Ate My Daughter is a must-read for anyone who cares about girls, and for parents helping their daughters navigate the rocky road to adulthood.

In 1969, I was teaching at two seminaries inthe Chicago area. One of my courses wason the parables by Jesus and the other wason the resurrection stories about Jesus. I hadobserved that the parabolic stories by Jesusseemed remarkably similar to the resurrectionstories about Jesus. Were the latter intended asparables just as much as the formerHad webeen reading parable, presuming history, andmisunderstanding bothfrom The Power of ParableSo begins the quest of renowned Jesus scholarJohn Dominic Crossan as he unlocks the truemeanings and purposes of parable in the Bible sothat modern Christians can respond genuinely toJesus's call to fully participate in the kingdom ofGod. In The Power of Parable, Crossan examinesJesus's parables and identifies what he calls the"challenge parable" as Jesus's chosen teaching toolfor gently urging his followers to probe, question,and debate the ideological absolutes of religiousfaith and the presuppositions of social, political,and economic traditions.Moving from parables by Jesus to parables aboutJesus, Crossan then presents the four gospels as"megaparables." By revealing how the gospels arenot reflections of the actual biography of Jesus butrather (mis)interpretations by the gospel writersthemselves, Crossan reaffirms the power of parablesto challenge and enable us to co-create withGod a world of justice, love, and peace.

A call for parents to take responsibility for their children and give them what they truly need in order to grow, thrive, and love.Take a good look around you: you can't go into stores or restaurants without seeing joyless children screaming and sulking while their parents ignore them. According to esteemed child psychiatrist Robert Shaw, this epidemic has become so much the norm that we often don't recognize its warning signs. This bold and timely book tells you how to save your child and your family with a commonsense approach that cuts to the core of the problem and shows us the cure. The Epidemic covers: Developing your child's ability to love Managing child care and minimizing the damage Raising cooperative, joyful, and creative children Promoting self-esteem and confidence rather than self-centeredness Avoiding the harmful effects of electronic media Healing angry, contemptuous, withdrawn, and out-of-control children

A fascinating true-crime narrative about the first rabbi ever accused of murder and what the case says about the role of clergy in America.On the evening of November 1, 1994, Rabbi Fred Neulander returned home to find his wife, Carol, facedown on the living room floor, blood everywhere. He called for help, but it was too late. Two trials and eight years later, the founder of the largest reform synagogue in southern New Jersey became the first rabbi ever convicted of murder and sentenced to life in prison.In a gripping examination of the misuses of the pulpit and the self-delusions of power, Arthur J. Magida paints a devastating portrait of a manipulative man who used his position of trust in the temple to attract several mistresses -- and to befriend a lonely recovering alcoholic, whom he convinced to kill his wife "for the good of Israel."The Rabbi and the Hit Man straddles the juncture of faith and trust, and confronts issues of sex, narcissism, arrogance, and adultery. It is the definitive account of a charismatic clergyman who paid the ultimate price for ignoring his own words of wisdom: "We live at any moment with our total past ... What we do will stay with us forever."

Studies show that emotional intelligence -- the social and emotional skills that make up what we call character -- is more important to your child's success than the cognitive intelligence measured by IQ. And unlike IQ, emotional intelligence can be developed in kids at all stages.Filled with games, checklists and practical parenting techniques, How to Raise a Child with a High EQ will help your child to cope with -- and overcome -- the emotional stress of modern times and the normal problems of growing up.

Commands to kill, to commit ethnic cleansing, to institutionalize segregation, to hate and fear other races and religions all are in the Bible, and all occur with a far greater frequency than in the Qur’an. But fanaticism is no more hard-wired in Christianity than it is in Islam. In Laying Down the Sword, one of America’s best scholars of religion” (The Economist) explores how religions grow past their bloody origins, and delivers a fearless examination of the most violent verses of the Bible and an urgent call to read them anew in pursuit of a richer, more genuine faith.Christians cannot engage with neighbors and critics of other traditions nor enjoy the deepest, most mature embodiment of their own faith until they confront the texts of terror in their heritage. Philip Jenkins identifies the holy amnesia” that, while allowing *ural religions to grow and adapt, has demanded a nearly wholesale suppression of the Bible’s most aggressive passages, leaving them dangerously dormant for extremists to revive in times of conflict. Jenkins lays bare the whole Bible, without compromise or apology, and equips us with tools for reading even the most unsettling texts, from the slaughter of the Canaanites to the alarming rhetoric of the book of Revelation.Laying Down the Sword presents a vital framework for understanding both the Bible and the Qur’an, gives Westerners a credible basis for interaction and dialogue with Islam, and delivers a powerful model for how a faith can grow from terror to mercy.

Money might buy happiness . . . but what if you're on a budget?Forget the $300 therapy bills, the 197 secrets of happy people, the 18 steps to contentment. Happiness on $10 a Day is all you need to rediscover your joie de vivre without breaking the bank. Whether you're into schadenfreude, mooching, or just good old-fashioned fun, this wallet-friendly guidebook offers dozens of contentment-inducing activities. Along the way, handy icons help you find the right activity for your mood and finances.Feeling dramaticTry harassing a telemarketer.Craving cute animalsStalk a puppy.Need a party themeThrow a celebrity sex tape screening.Totally brokeTime for a pub crawl pyramid scheme!Free!Winter or summer, city or country, alone or with friends, you don't need a trust fund to find delight in daily life. If you've got a sense of adventure, a love of mischief, and $10 to buy this book, what are you waiting for?

There's nothing as wonderful as starting to heal, waking up in the morning and knowing that nobody can hurt you if you don't let them.Beginning to Heal offers hope and guidance for all survivors starting the healing journey. No matter how great your pain today, you can not only heal but thrive. Based on the authors' bestseller The Courage to Heal, this Revised Edition of Beginning to Heal takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger, to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors' pain, their strength, and their triumphs.

Discover the Celtic Circle of Belonging John O'Donohue, poet, philosopher, and scholar, guides you through the spiritual landscape of the Irish imagination. In Anam Cara, Gaelic for "soul friend," the ancient teachings, stories, and blessings of Celtic wisdom provide such profound insights on the universal themes of friendship, solitude, love, and death as: Light is generous The human heart is never completely born Love as ancient recognition The body is the angel of the soul Solitude is luminous Beauty likes neglected places The passionate heart never ages To benatural is to be holy Silence is the sister of the divine Death as an invitation to freedom

Horrified when her beloved dog, Rufus, is caught in a cruel snare while out walking in the estate of Arrow Castle, local Parson’s daughter Shenda is at first relieved when a handsome stranger comes to poor Rufus’s rescue and then at once she is abashed and confused when he claims a kiss – Shenda’s very first – as his reward. But then she is told that her father has been killed by a savage bull and that she must leave the family’s Vicarage forthwith. Penniless Shenda is obliged to take a job at Arrow Castle as a seamstress, where she stumbles across a letter from one of Napoleon Bonaparte’s spies to Society beauty Lucille Gratton, ‘the most beautiful Lady in England’, who is staying at The Castle. Reporting the discovery to the Earl, she finds that he is no other than her ‘gentleman stranger’ and just as she realises that she is falling in love with the heroic Earl of Arrow, she is embroiled in a counter-espionage plot that puts her young life – and her love for the Earl – in deadly peril.

The beautiful Ariana Dancer is orphaned and has led a cheerless life in London with her disagreeable Guardian, Uncle Konstantin Bardici. He has shown little interest in his niece and she has been left very much to her own devices. One day Uncle Konstantin suggests that Ariana marry an Albanian Prince – one who is seeking an English wife and who claims to have fallen in love with her portrait – and it does not take much to persuade her to agree. Even before she sets out for Albania, she begins to dream of romance and her lonely heart ensures that she quickly fancies herself in love with a man she has never seen. She is sure in her heart that she will find everlasting happiness with Prince Stefan of Dukka in the depths of Albania.! But the journey she must take to fulfil her dreams is longer and more treacherous than she could ever have imagined. When she and her hapless maid are kidnapped en route to Castle Dukka by brigands, the rosy future she dreamed of becomes bitterly compromised. Soon life in the wild mountains begins to exert an unexpected pull, while the King of the Brigands turns out to possess an irresistible charm. Ariana discovers that love can have a double meaning and that image is not all that it seems. Forced to choose between honour and passion and faced with the responsibility of deciding life or death for the man she loves, she bravely makes the ultimate sacrifice. Even then Ariana’s torment is not over – Find out how Ariana unexpectedly finds all that she has been seeking, and more, in this exciting and unusual romantic tale by BARBARA CARTLAND

If God is good and all-powerful, why does he allow his creatures to suffer painAnd what about the suffering of animals, who neither deserve pain nor can be improved by itThe greatest Christian thinker of our time sets out to disentangle these knotty issues. With his signature wealth of compassion and insight, C. S. Lewis offers answers to these crucial questions and shares his hope and wisdom to help heal a world hungering for a true understanding of human nature.

Addressing some of the most difficult issues we face in our day-to-day lives, C. S. Lewis ardent and timeless words provide an unparalleled path to greater spiritual understanding. Considered by many to be his most moving address, The Weight of Glory extols a compassionate vision of Christianity and includes lucid and compelling discussions on forgiveness and faith.

Develop interactive Arduino-based Internet projects with Ethernet and WiFiAbout This BookBuild Internet-based Arduino devices to make your home feel more secureLearn how to connect various sensors and actuators to the Arduino and access data from InternetA project-based guide filled with schematics and wiring diagrams to help you build projects incrementally Who This Book Is For This book is intended for those who want to learn more about Arduino and make Internet-based interactive projects with Arduino. If you are an experienced software developer who understands the basics of electronics, then you can quickly learn how to build the Arduino projects explained in this book.What You Will LearnMake a powerful Internet controlled relay with an embedded web server to monitor and control your home electrical appliancesBuild a portable Wi-Fi signal strength sensor to give haptic feedback about signal strength to the userMeasure water flow speed and volume with liquid flow sensors and record real-time readingsSecure your home with motion-activated Arduino security cameras and upload images to the cloudImplement real-time data logging of a solar panel voltage with Arduino cloud connectorsTrack locations with GPS and upload location data to the cloudControl a garage door light with your Twitter feedControl infrared enabled devices with IR remote and Arduino In Detail Arduino is a small single-chip computer board that can be used for a wide variety of creative hardware projects. The hardware consists of a simple microcontroller, board, and chipset. It comes with a Java-based IDE to allow creators to program the board. Arduino is the ideal open hardware platform for experimenting with the world of the Internet of Things. This credit card sized Arduino board can be used via the Internet to make more useful and interactive Internet of things projects. Internet of Things with Arduino Blueprints is a project-based book that begins with projects based on IoT and cloud computing concepts. This book covers up to eight projects that will allow devices to communicate with each other, access information over the Internet, store and retrieve data, and interact with users—creating smart, pervasive, and always-connected environments. It explains how wired and wireless Internet connections can be used with projects and the use of various sensors and actuators. The main aim of this book is to teach you how Arduino can be used for Internet-related projects so that users are able to control actuators, gather data from various kinds of sensors, and send and receive data wirelessly across HTTP and TCP protocols. Finally, you can use these projects as blueprints for many other IoT projects and put them to good use. By the end of the book, you will be an expert in the use of IoT with Arduino to develop a set of projects that can relate very well to IoT applications in the real world.Style and approach Every chapter in this book clearly explains how to assemble components through easy-to-follow steps on while laying out important concepts, code snippets, and expected output results so that you can easily end up with a successful project where you can also enhance or modify the project according to your requirements.

Build robust and highly scalable web applications with Google App EngineAbout This BookGet an in-depth look at how Google App Engine works under the hoodDesign and model your application around Google's highly scalable distributed NoSQL datastore to unlock its full potentialA comprehensive guide to ensure your mastery of Google App Engine Who This Book Is For If you have been developing web applications in Python or any other dynamic language but have always wondered how to write highly scalable web applications without getting into system administration and other plumbing, then this is the book for you. No experience in writing scalable applications is required.What You Will LearnScale and develop your applications with Google App Engine's runtime environmentGet to grips with request handling mechanism and write request handlersDeep dive into Google's distributed NoSQL and highly scalable datastore and design your application around itImplement powerful search with scalable datastorePerform long-running tasks in the background using task queuesWrite compartmentalized apps using multi tenancy, memcache, and other Google App Engine runtime servicesHandle web requests using the CGI, WSGI, and multi-threaded configurationsDeploy, tweak, and manage apps in production on Google App Engine In Detail Developing web applications that serve millions of users is no easy task, as it involves a number of configurations and administrative tasks for the underlying software and hardware stack. This whole configuration requires not only expertise, but also a fair amount of time as well. Time that could have been spent on actual application functionality. Google App Engine allows you develop highly scalable web applications or backends for mobile applications without worrying about the system administration plumbing or hardware provisioning issues. Just focus writing on your business logic, the meat of the application, and let Google's powerful infrastructure scale it to thousands of requests per second and millions of users without any effort on your part. This book takes you from explaining how scalable applications work to designing and developing robust scalable web applications of your own, utilizing services available on Google App Engine. Starting with a walkthrough of scalability is and how scalable web applications work, this book introduces you to the environment under which your applications exist on Google App Engine. Next, you will learn about Google's datastore, which is a massively scalable distributed NoSQL solution built on top of BigTable. You will examine the BigTable concepts and operations in detail and reveal how it is used to build Google datastore. Armed with this knowledge, you will then advance towards how to best model your data and query that along with transactions. To augment the powerful distributed dataset, you will deep dive into search functionality offered on Google App Engine. With the search and storage sorted out, you will get a look into performing long running tasks in the background using Google App Engine task queues along with sending and receiving emails. You will also examine the memcache to boost web application performance, image processing for common image manipulation tasks. You will then explore uploading, storing, and serving large files using Blobstore and Cloud storage. Finally, you will be presented with the deployment and monitoring of your applications in production along with a detailed look at dividing applications into different working modules.Style and approach This book is an in-depth guide where you will examine the problems in the context of highly scalable web applications. This book will take you through the libraries, services, and required configuration and finally puts everything together into a small web application that showcases all the capabilities of Google App Engine.

Efficiently administer and maintain your development environment with Windows PowerShellAbout This BookExplore *ing and automation techniques with Windows PowerShellGain concrete knowledge of Windows PowerShell *ing to perform professional level *ingDiscover the benefits of the Configuration Management Platform with this step-by-step guide that includes real-world *ing examples Who This Book Is For If you are an IT professional or developer who has worked on the .Net platform and you want to learn automation using Windows PowerShell, then this book is for you. This self-start guide takes you from the basics and gradually moves to an intermediate level to show you how to perform professional *ing.What You Will LearnUnderstand the concepts of building PowerShell *s and the basics of programmingManage the LYNC, Exchange, and SharePoint platformsCreate a Pull server using a SMB file share and HTTP and HTTPSUse .NET classes in Windows PowerShell and C# to manage Exchange OnlineUse PowerShell in C# to manage Exchange Online and work with .NET classes in PowerShellAutomate LYNC clients, consuming Client Server Object Models to administrate SharePoint Online In Detail Windows PowerShell 5.0 for .NET Developers is your self-start guide to performing automation using Windows PowerShell. This book will help you to understand the PowerShell syntax and grammar and will also teach you techniques to remove the rough edges of manual deployments. Packed with PowerShell *s and sample C# codes to automate tasks, it also includes real-world scenarios such as administrating office servers to help you save time and perform deployments swiftly and efficiently. The book begins with the Windows PowerShell basics, explores the significant features of Windows Management Framework 5.0, covers the basic concepts of Desired State Configuration and the importance of idempotent deployments. By the end of the book, you will have a good understanding of Windows PowerShell’s features and will be able to automate your tasks and manage configuration effectively.Style and approach This is an easy-to-follow step-by-step guide with text-enabled screenshots. Each topic is explained with codes and examples. It also includes multiple approaches for a number of tasks to let you choose the best one for you depending on your scenario.

Get started with the fundamentals of PowerShell DSC and utilize its power to automate deployment and configuration of your serversAbout This BookCreate flexible and maintainable deployments using DSC configuration *s that stand the test of timeExplore the in depth details of the core architecture, concepts, and practices used by PowerShell DSCA step-by-step guide that shows you how to start using and taking advantage of PowerShell DSC Who This Book Is For This book is intended for system administrators, developers, or engineers who are responsible for configuration management and automation and wish to learn PowerShell Desired State Configuration for efficient management, configuration and deployment of systems and applications.What You Will LearnUnderstand configuration management and why you need itCraft flexible, reusable, and maintainable configuration *s for thousands of serversCreate custom DSC resources to manage any application or server settingApply configuration data to deploy applications to different environmentsUtilize DSC push deployments to test your configuration *s and custom DSC resourcesInstall, configure and use DSC pull serversRun a Windows MSI packageDeploy a website In Detail Windows PowerShell is a task-based command-line shell and *ing language designed especially for system administration. PowerShell DSC is a new management platform that enables you to deploy and manage configuration data for software services and manage the environment in which these services run. This book begins with an overview of the basics of PowerShell DSC by covering the architecture and components of the Desired Sate Configuration. It will then familiarize you with the set of PowerShell language extensions and new PowerShell commands. It will help you understand and create DSC configurations with the help of practical examples, and to create DSC custom resources for your custom applications. Finally, you will learn to deploy a real world application using PowerShell DSC. By the end of the book, you will have better knowledge about the powerful Desired State Configuration platform, which helps you to achieve continuous delivery, and efficient management and easy deployment of data for systems.Style and approach This book is an in-depth guide to using PowerShell DSC, full of real-world experiences and best practices using PowerShell DSC. The topics are explained and build on one another other to provide a holistic learning experience. At the end, all the features learned will be used to create a real world application deployment using DSC.

Illuminating and essential, Big Questions from Little People is a timeless gift, a handbook for curious children and their perplexed parents. Many of the questions children ask in the course of growing up can stump even the best educated adult: Why can't I tickle myselfAre we all relatedWho named all the citiesDo aliens existWhat makes me meIs it okay to eat a wormWho invented chocolateIf the universe started from nothing, how did it become somethingHow do you fall in loveWho is GodHow do chefs get ideas for recipesWhy are some people meanThis charming and informative collection has been compiled from schoolchildren's actual questions, which are answered by the world's greatest experts, including Mary Roach, Richard Dawkins, Philip Pullman, Bear Grylls, David Eagleman, Philippa Gregory, Noam Chomsky, and Mario Batali.