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Dash Diet For Beginners
￥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Healing With Words:A Writer's Cancer Journey
￥56.82
Healing With Words: A Writer's Cancer Journey is a compassionate and wry self-help memoir written by an award-winning prolific author, nurse and poet, who at the age of forty-seven found her life shattered first by a DCIS (early breast cancer) diagnosis and five years later by another, seemingly unrelated and incurable cancer--multiple myeloma. The book includes the author's experiences, reflections, poetry and journal entries, in addition to writing prompts for readers to express their own personal story. Raab's journals have provided a safe haven and platform to validate and express her feelings. Raab views journaling to be like a daily vitamin--in that it heals, detoxifies and is essential for optimal health.Readers will learn to: ·Understand the importance of early cancer detection and how to take control of their own health ·Discover the power of writing to release bottled-up emotions ·Learn how the process of journaling can facilitate healing ·See how a cancer diagnosis can be a riveting event which can renew and change a person in a unique way Praise for Raab's Healing With Words:"One woman's story, beautifully told and inspiring to those for whom journaling will ease a cancer diagnosis."--Barbara Delinsky, author UPLIFT: Secrets from the Sisterhood of Breast Cancer Survivors"Time after time, Diana articulates incisively the thoughts and feelings that convey hoped-for meaning and encouragement. She is a woman who knows what it is to live fully in the face of mortality. She will add value to the life of every person who reads this book. Healing With Words resonates at a spiritual level for me." --Sena Jeter Naslund, author of Ahab's Wife and Abundance: A Novel of Marie AntoinetteAuthor's proceeds from the sale of this book donated to benefit the Mayo Clinic FoundationLearn more at www.DianaRaab.comAnother inspirational book from Loving Healing Press www.LovingHealing.com
Yoga:Young ＆ Old Graceful Art
￥32.62
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
Gnani Yoga
￥24.44
What is known as Gnani Yoga or Yoga of Wisdom deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life—the Riddle of the Universe. This book gives the highest Yogi teachings regarding the absolute and its manifestations.
The Upanishads
￥24.44
The Upanishads are part of the Vedas, ancient Sanskrit texts containing some of the central philosophical concepts and ideas of Hinduism, some of which are shared with religious traditions like Buddhism and Jainism. Of all Vedic literature, the Upanishads alone are widely known, and their central ideas are at the spiritual core of Hindus.
Karma Yoga
￥24.44
Karma yoga, also called Karma marga, is one of the several spiritual paths in Hinduism, one based on the yoga of action. Karma yogi believe that right work done well is a form of prayer. It is one of the paths in the spiritual practices of Hindus. Of the paths to spiritual liberation in Hinduism, karma yoga is the path of unselfish action.
Brief Treatment of Trauma-Related Symptoms in Incarcerated Females
￥24.44
The following article is based on materials presented at the Proceedings of the Tenth National Symposium on Doctoral Research in Social Work (1998). Statement of the Research Problem Conducted in the Tallahassee Federal Correction Institute (FCI) in Florida, this experimental outcome study examined the effectiveness of Traumatic Incident Reduction (TIR) (Gerbode, 1989) in treating trauma-related symptoms of female inmates who were victims of interpersonal violence. TIR is a brief (in this case, one session), straightforward, memory-based, therapeutic intervention most similar to imaginal flooding. A memory-based intervention implies that the symptoms currently experienced by a client are related to a past event and that lasting resolution of those symptoms involves focusing on the memory rather than focusing on symptom management. TIR is straightforward in that the roles of both the client and therapist are very clearly defined and strictly followed. There are several reasons for studying the influence of TIR on previously traumatized female inmates. Since 1980, the rate of family homicide has increased fivefold (Joffe, Wilson, & Wolfe, 1986). Women are the target of much violence, as illustrated by the following: 75% of adult women have been victims of at least one sexual assault, robbery, or burglary (Resnick, et al., 1991); and 53.7% are victims of more than one crime. Abundant data suggest that PTSD can result from having been a victim of crime or having witnessed a violent crime (Astin, Lawrence, & Foy, 1993; Breslau, Davis, Andreski & Peterson, 1991; Resnick, et al., 1991). Therefore, the number of women affected by PTSD is growing as violence and sexual abuse increase in society as a whole (Ursano & Fullerton, 1990). There is a lack of empirical research on the traumatic effects of interpersonal violence (e.g. robbery, rape, incest, physical assault). Since inmates are typically victims of interpersonal violence (Gabel, Johnston, Baker, & Cannon, 1993), the inmate population studied was particularly suitable for TIR. For more information on TIR, see www.TIR.org
Essentials of Pre-Marital Counseling:Creating Compatible Couples
￥65.99
Expand Your Clinical Practice with this Practical Hands-on Guide ·Teach conflict resolution skills to your couples ·Introspective quizzes expose more of couples' inner lives and past history to each other ·Real-life exercises let couples practice cooperative decision- making and compromise before a crisis happens. ·Couples will discover and have the opportunity to change bad habits which threaten the viability of the relationship.Therapists Acclaim for Essentials of Pre-Marital Counseling"An invaluable ten-week program of specific steps to evaluate a relationship, detect warning signs and avoid disastrous pitfalls before committing to marriage."--Holly A. Hunt, PhD, author of Essentials of Private Practice "What I find most rewarding about this book is what Dr. Ceren refers to as 'The art of gracious compromise'-or what may be called-how to get along in your relationship. Therapists take heed, this book is for you and your clients! You will benefit greatly."--Michael J. Salamon, Ph.D., FICPP, Senior Psychologist/Director, Adult Developmental Center, Author of The Shidduch Crisis"A remarkable roadmap to a healthy relationship and insight into self, written by a therapist who combines experience and skill in improving the lives of others." --Rosalee G. Weiss, PhD Diplomate, American Board of Psychological Specialties Learn more about the author at www.DrSandraLevyCeren.comBook #7 in the New Horizons in Therapy Seriesfrom Loving Healing Press www.LHPress.com
From Crisis to Recovery
￥65.99
Events around the world continue to present challenges for first responders and mental health professionals. Natural and man-made disasters continue. Evidence mounts concerning potential events such as global warming and the effects this may have worldwide. Avian Flu remains a concern as do forms of biological terrorism and natural hazards such as tsunamis, floods, hurricanes and earthquakes. The 2004 tsunami in Sri Lanka and Thailand continues to have a significant impact on that area of the world. Wars in Afghanistan and Iraq continue to impact those countries, the Middle East and the United States. Preparing our communities and families not only for deployments and support of those deployed and their families, but also for the aftermath and return of our military and National Guard personnel into our communities is important for all. What can we expect from all of these? How do communities and first responders handle these? What role does mental health play? How do first responders and mental health professionals plan together for responding to future events and learning from past ones. Using a strategic planning approach, how do we identity potential threats and identify target populations and groups? What resources are available for which identified threats? How do we do such planning, how often, and how do we exercise such plans prior to events? What can we learn from such events and how do we incorporate what we learn into future planning? It is crucial that response, resilience, recovery and follow-up be included in our planning. Additional variables important in responding include cultural knowledge and sensitivity. We need to prepare to respond appropriately within a culture not our own, whether locally, nationally, or internationally. November 8-10, 2007, the Rocky Mountain Region Disaster Mental Health Institute held their Annual Disaster Mental Health Conference in Cheyenne, Wyoming. The theme of this conference was: From Crisis To Recovery: Resilience and Strategic Planning for the Future.RM DMH Institute PressPO Box 786Laramie, WY 82073-0786Phone: 307-399-4818www.rmrinstitute.org"Learning from the past and planning for the future"An Imprint of Loving Healing Press www.LHPress.com
The 15-Minute Standing Abs Workout Plan
￥38.62
Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes! What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: -How to target that problematic muffin top or extra pudge around your midsection -Why you DON'T have to roll around on the floor to get great abs -One fifteen-minute abs program that you can use anytime, anywhere -That you need NO equipment at all for a strong core -Why standing up is more effective for fat loss than lying down -Scientific data about how standing up improves your chances for life expectancy -A variety of other tips to get the most from ANY workout or exercise plan -How to keep your ab workouts brief, so you enjoy the finer things in life -Additional tips & techniques to use for your current exercise routine -And, much more! Get this book NOW to stop wasting time and finally strip away that belly fat once and for all!
Wolf Messing:The True Story of Russia`s Greatest Psychic
￥90.03
In this, the first biography and personal memoir of WOLF MESSING to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century. Born a Polish Jew near Warsaw, Messing ran away from home at the age of eleven and soon discovered his psychic gifts. Supporting himself by performing mind-reading acts in Berlin theaters, at fourteen Messing was sold by his unscrupulous manager to the famous Busch Circus. In no time Wolf gained an international reputation as the world’s greatest telepath as he toured the capitals of Europe. In Vienna Messing met Albert Einstein who brought him to the apartment of another admirer of his abilities, Sigmund Freud. His touring days ended abruptly in 1937 when, after Messing publicly predicted the downfall of the Third Reich, the Nazis placed a sizable bounty on his head. Summoning all his hypnotic powers, he escaped capture by the Gestapo and fled to Russia. In the USSR Messing’s displays of telepathy, uncannily accurate predictions, and psychic crime solving gained him a rare celebrity status. While most parapsychologists were forced to conduct psychic research in secrecy, Messing thrilled audiences in packed theaters across the country. His fame was all the more amazing coming as it did in the Marxist society dominated by Joseph Stalin, the man who had officially abolished ESP. Even Stalin himself was intrigued by Wolf’s ability to influence thoughts at a distance, and devised a number of unusual tests of Messing’s powers. The stories of how Messing successfully took on Stalin’s challenges to hypnotically elude his personal security force, and even commit psychic bank robbery, are colorfully related. As Messing’s longtime friend and confidante, Lungin draws from personal notes, conversations with Wolf, and reports of other eyewitnesses of his performances to chronicle Messing’s incredible life and career. At the same time, she provides an inside look at parapsychology and psychic research behind the Iron Curtain.
A Poet and Bin-Laden: A Reality Novel
￥90.03
The “reality novel” A Poet and Bin-Laden set in Central Asia at the turn of the 21st century against a swirling backdrop of Islamic fundamentalism in the Ferghana Valley and beyond, gives a first-hand account on the militants and Taliban’s internal life. The novel begins on the eve of 9/11, with the narrator’s haunting description of the airplane attack on the Twin Towers as seen on TV while he is on holiday in Central Asia; and tells the story of an Uzbek poet Belgi, who was disappointed in the authoritarian regime in Uzbekistan and became a terrorist in the eyes of the world. His journey begins with a search for a Sufi spiritual master and ends in guerrilla warfare, and it is this tension between a transcendental and a violent response to oppression, between the book and the bomb, between Archipelago GULAG and modern Central Asia and Afghanistan, that gives the novel its specific poignancy. In this book Hamid Ismailov masterfully intertwines fiction with documentary and provides wonderfully vivid accounts of historical events such as the siege of Kunduz, the breakout from Shebergan prison and the insurgency in the Ferghana Valley as witnessed by the Byronian figure of Belgi, who enters the inner sanctum of al-Qaeda, and ultimately meets Sheikh bin Laden himself.
Yoga Sutras of Patanjali
￥24.44
The Yoga Sutras of Patanjali contain a collection of 196 Indian sutras on the theory and practice of yoga. The Yoga Sutras were compiled by sage Patanjali who synthesized and organized knowledge about yoga from older traditions. Hindu tradition holds the Yoga Sutras of Patanjali to be the foundational text of classical Yoga philosophy.
Vedanta Philosophy
￥24.44
Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.
100+ Fun Ideas for Playground Games
￥102.91
Make outdoor playtime fun and enjoyable with this wonderful collection of traditional and new games that will soon become playground favourites. The activities use readily available equipment such as balls and skipping ropes and will suit individual students, groups or even the whole class.
101 Amazing David Haye Facts
￥19.52
David Haye is one of the greatest British boxers of all time. The Hayemaker floored practically every opponent who stood in his way during his career in the ring, and is still popular today as a celebrity outside of it.This fantastic book contains 101 amazing facts about the fearless fighter, covering everything from his upbringing in London to his appearance in 2012's I'm A Celebrity, Get Me Out of Here.Learn everything you need to know about David in this handily-packaged fact book, test your friends and family on their knowledge, and show everyone that you are the master of Hayemania!
Australia In Sunderland
￥53.86
On the 9th August 2013 the Australian cricket team will step onto the Emirates Durham International Cricket Ground for a history making Ashes Test - the first ever on Durham soil. However there is a already a solid historical link between Australia and the county and nowhere is this more obvious than in ten matches arranged between Australia and a variety of sides in Sunderland between 1878 and 1977. Sports historian and archivist Keith Gregson has unearthed some remarkable documents and photographs in order to tell the tale of these games as part of the celebrations for this ground-breaking sporting event.
Rory McIlroy Quiz Book
￥19.52
This book contains 100 questions on the hottest name in on the PGA Tour. From his small town origins to the headline act with the celebrity girlfriend, this is a quiz book to test your knowledge on Rory McIlroy. Questions from the names of family members to where he finished in the major he's played in. This book will test even the biggest fan of this precocious talent.
Masters Quiz Book
￥19.52
Tee off with this quiz book on golf's biggest individual tournament. From questions on the magical course with it's beautiful surroundings to the players that have broken records. From its early days before it was even known as the Masters all the way through to how The Masters became the major golfing tournament that every player wants to win. Questions range in difficulty from the tap in to the bunker shot. So take the drive down Magnolia Lane and see how many of the 100 questions inside you can answer.
NBA Rules Quiz Book
￥19.52
This book contains questions on the basketball rules used by the NBA, test your knowledge with 100 questions on a variety of basketball rules and penalties.
Boston Bruins Quiz Book
￥19.52
This book contains 100 questions on the NHL team the Boston Bruins. Questions on all time greatest players, trades and some of the Bruins most famous victories. There are questions here to test even the most ardent of fans. Prepare to hit the ice and see how many answers you will know?
